The Avocado Show Keizersgracht

Keizersgracht 449, 1017 DK Amsterdam

opening hours not known yet

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters & Sides

Nacho Fiesta

Nachos — Nachos heaped with our homemade guac, salsa, beans, cheese, sour cream and jalapeños for just the right kick.

estimate≈ 1100 kcal95 g carbs

Avo Fries

Avocado Fries — These crunchy, panko-crusted avocado fries are perfect for dipping... which is why we serve them with a side of our yummy truffle mayo.

estimate≈ 450 kcal25 g carbsdiabetes-friendly

Cauli Flowers

Cauliflower Florets — Crunchy, tender, panko-crusted cauliflower florets, served with a side of mango mayo.

estimate≈ 380 kcal28 g carbs

Sweety Fries

Sweet Potato Fries — Crispy on the outside, fluffy on the inside and served with our delicious truffle mayo.

estimate≈ 420 kcal45 g carbs

Cajun Chicken

3.50

estimate≈ 180 kcal2 g carbsdiabetes-friendlybalanced 67

Crispy Bacon

estimate≈ 150 kcal1 g carbsdiabetes-friendly

Smoked Salmon

estimate≈ 120 kcal1 g carbsdiabetes-friendlybalanced 67

Fetavegetarian

estimate≈ 110 kcal2 g carbsdiabetes-friendly

Roasted Veggiesvegetarian

Roasted Vegetables

estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 72

Guacamolevegan

estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 70

Salsavegan

estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 67

Sour Creamvegetarian

estimate≈ 80 kcal3 g carbsdiabetes-friendly

Truffle Mayo

estimate≈ 100 kcal1 g carbsdiabetes-friendly

Salads

Julio Caesar

Caesar Salad — Our take on the iconic Caesar salad, with Cajun chicken, avocado and crispy bacon atop a bed of little gem lettuce. Topped with parmesan, croutons and dressing.

estimate≈ 650 kcal22 g carbsdiabetes-friendlybalanced 78

Viva Las Veggiesvegetarian

Roasted Vegetable Salad — Roasted veggies, beautifully served on a bed of greens with avocado, black quinoa, crushed pistachio, pesto, feta and French dressing.

estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 79

Poké Bowls

Mama Mangovegan

Mango Poke Bowl — Our iconic poke bowl with mango, edamame, pickled cucumber and wakame on a bed of sushi rice inside a crown of sliced avocado. Your choice of mango or wasabi mayo.

estimate≈ 520 kcal65 g carbsbalanced 66

Salamangopescatarian

Salmon Poke Bowl — Our salmon poke bowl, with mango, edamame, wakame and furikake on a bed of sushi rice inside a crown of sliced avocado. Your choice of mango or wasabi mayo.

estimate≈ 580 kcal60 g carbsbalanced 72

Truffle Deluxe

17.95

Chicken Poke Bowl — Truffle mayo-dressed Cajun chicken, with parmesan, edamame and pickled cucumber on a bed of sushi rice, inside a crown of sliced avocado.

estimate≈ 620 kcal60 g carbsbalanced 71

Toasts

Tuna Tease

Tuna Melt Toast — Tuna mayo spread on toast with melted cheddar, oven baked, topped with pickled red onions, cornichons and avocado

estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 73

Mango Tangovegan

Mango Avocado Toast — Avocado and mango on a bed of curry hummus, served atop a slice of thick-cut toast.

estimate≈ 420 kcal40 g carbsdiabetes-friendlybalanced 70

Truffle Treasure

Chicken Avocado Toast — Thick-cut toast with avocado (of course!) and Cajun chicken, topped with truffle mayo and parmesan flakes.

estimate≈ 680 kcal38 g carbsbalanced 70

Eggs

B.A.E Bun

Bacon and Egg Bun — Our B.A.E bun is filled with fluffy scrambled eggs, crispy bacon, mayonnaise, cheddar cheese, avocado and topped with onion & leek shoots. Served with mixed leaves.

estimate≈ 720 kcal32 g carbsdiabetes-friendlybalanced 73

V.A.E Bunvegetarian

Veggie Egg Bun — Our veggie bun is filled with fluffy scrambled eggs, sauteed spinach, crumbled feta cheese, avocado and topped with onion & leek shoots. Served with mixed leaves.

estimate≈ 610 kcal30 g carbsdiabetes-friendlybalanced 69

Benny Boy

Eggs Benedict with Avocado — We start with two perfectly poached eggs, add bacon, mixed greens, hollandaise sauce, and serve it all atop two avocado halves. The Benny Boy comes with a side of toast.

estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 83

French Florentinevegetarian

16.50

Eggs Florentine with Avocado — Two perfectly poached eggs with sautéed spinach, mixed leaves and hollandaise sauce atop avocado halves and served with a side of toast.

estimate≈ 580 kcal28 g carbsdiabetes-friendlybalanced 74

Smokey Salmonpescatarian

Smoked Salmon and Eggs — Smoked salmon, with two perfectly poached eggs, mixed greens and hollandaise sauce atop avocado halves and served with a side of toast.

estimate≈ 620 kcal28 g carbsdiabetes-friendlybalanced 78

French Favepescatarian

Salmon and Egg Croissant — Smoked salmon and zesty cream cheese, one perfectly poached egg, hollandaise and sliced avocado served on a buttery, flaky croissant.

estimate≈ 710 kcal35 g carbs

Sandwiches

Wrapocado

Avocado Wrap — A vibrant beetroot wrap filled with your choice of protein and a bold, creamy sauce, layered with tomato, onion, crisp romaine and avocado served with loaded nachos topped with our house guac, salsa, beans, warm cheese sauce, sour cream, spring onions, and jalapeños.

estimate≈ 550 kcal42 g carbsdiabetes-friendlybalanced 74

Burgers

Cheeky Burger

Fried Chicken Burger — Juicy fried chicken with lettuce, red onion, aioli and crispy chilli oil topped with an avo rose in a burger bun. Served with sweet potato fries.

estimate≈ 920 kcal65 g carbs

Bun Burger

Beef Avocado Burger — These buns are ALL avocado, topped with a premium beef patty, bacon, lettuce, tomato, onion and our secret burger sauce to top it off. The Bun Burger doesn't have bread but is served with a side of tasty triple dip nachos.

estimate≈ 780 kcal22 g carbsdiabetes-friendlybalanced 82

Pretty Healthy Burgervegetarian

18.95

Quinoa Avocado Burger — A crispy avocado, corn & quinoa burger with mustard relish, little gem lettuce, tomato and chipotle mayo on a burger bun with a side of our delicious sweet potato fries and mayo.

estimate≈ 740 kcal58 g carbsbalanced 66

Avo Smash Burger

16.95

Smash Beef Burger — Two smashed-thin premium beef patties, with avocado, melted cheese, lettuce, tomato and mustard relish on a burger bun. Served with a side of sweet potato fries and mayo.

estimate≈ 980 kcal62 g carbs

Pancakes

Sweet Stackvegan

Sweet Spirulina Pancakes — A thick stack of fluffy spirulina pancakes, topped with a scoop of our own peanut butter avo ice cream, sliced avocado and raspberries. Drizzled with vegan dulce de leche and maple syrup for a perfectly sweet finish.

estimate≈ 850 kcal68 g carbs

Sinner Stack

Bacon Spirulina Pancakes — A thick stack of fluffy spirulina pancakes, drizzled with maple syrup and served with sliced avocado, banana, raspberries and crispy bacon.

estimate≈ 820 kcal62 g carbs

Sweets

L’avolcano cake

Avocado Chocolate Cake — Gooey molten chocolate cake smothered with delicious avocado icing, topped with our famous peanut butter avo ice cream and dusted with Oreo crumb.

estimate≈ 750 kcal65 g carbsheavy 26

Peanut Butter Avo Ice Creamvegan

Peanut Butter Avocado Ice Cream — Peanut butter and avocado together in vegan ice cream? Certified O-M-G delicious.

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 65

Other

Sassy Salmonpescatarian

Salmon and Broccoli Skillet — Hot cast iron skillet filled of salmon, avocado and broccoli on a bed of sautéed spinach, topped with an avocado fan.

estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 83

Toasts

Our Avo Toastvegetarian

Avocado Toast — Smashed avocado, with mint and pesto, whipped feta with cream cheese, pomegranate seeds topped with an Avo Rose atop a slice of thick-cut toast.

estimate≈ 480 kcal32 g carbsdiabetes-friendlybalanced 70

Is this menu still right?

87veggie
scoreestimate

Plenty of avocado and vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like the Mama Mango poké bowl and the Pretty Healthy Burger. The menu also includes vegan options such as the Mango Tango toast.

14 vegetarian and 6 vegan dishes out of 38

81dia
scoreestimate

Avocado dishes and healthy choices

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many protein-rich options. The Sassy Salmon and Bun Burger contain relatively few carbohydrates.

24 diabetes-friendly · 38 dishes

Reviews

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Address: Keizersgracht 449, 1017 DK Amsterdam
Hours: not known yet
Contact: +32882862236
Sources: Overture Maps Places (CDLA-Permissive 2.0), theavocadoshow.com/
Record: completeness 67 %, confidence 99 %

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The Avocado Show Keizersgracht

Menu

Plenty of avocado and vegetarian options

Avocado dishes and healthy choices

Reviews

Practical