Pok Ïno pokés bowls

Rue Saint-Laud 61, 49100 Angers

Open now · until 02:00

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Formules

Papaou Menuvegetarian

13.90

Bowl Veggie Omaomao, Bowl Veggie Olakou

estimate≈ 850 kcal110 g carbsbalanced 70

Bowl Menu

13.90

Bowl Crevettes Palaoa, Bowl Méditéranéen, Bowl Ginger-Beef, Bowl Ananas-Moa, Bowl Yumzap, Bowl Hawaien, Bowl Yuzu-Tuna, Bowl Tonkatsu, Bowl Teriyaki

estimate≈ 750 kcal85 g carbsbalanced 82

Hokua Menu (sur mesure)

15.90

Hokua Custom Bowl — Composez votre bowl selon vos gôts !

estimate≈ 700 kcal80 g carbsbalanced 77

Bowls

Bowl Veggie Omaomaovegan, vegetarian

9.90

Omaomao Veggie Bowl — Base riz vinaigré, chou rouge et blanc, concombre, edamame, pastèque, guacamole, tapenade, radis.

estimate≈ 580 kcal75 g carbsbalanced 74

Bowl Veggie Olakouvegan, vegetarian

9.90

Olakou Veggie Bowl — Base riz vinaigré, salade Pok Ïno, chou rouge et blanc, mangue ou melon (selon la saison), tofu frit, concombre, gingembre mariné, avocat.

estimate≈ 620 kcal78 g carbsbalanced 70

Bowl Crevettes Palaoa

12.50

Palaoa Shrimp Bowl — Base riz vinaigré, crevettes marinées paprika, crevettes marinées curry vert, salade Pok Ïno, mache, pousse d'épinard, chou blanc et rouge, edamame, avocat.

estimate≈ 610 kcal72 g carbsbalanced 82

Bowl Méditerránéen

12.50

Mediterranean Bowl — Base moitié mache moitié riz vinaigré, concombre en pickles, dattes, feta, saumon mariné snacké, avocat, grenade

estimate≈ 590 kcal65 g carbsbalanced 85

Bowl Ginger-Beef

11.50

Ginger Beef Bowl — Base riz vinaigré, bëæf mariné snacké, gingembre mariné, pousse de bambou, batonnets de pommes, salade Pok Ïno, mache, chou rouge

estimate≈ 680 kcal78 g carbsbalanced 77

Bowl Ananas-Moa

12.50

Ananas-Moa Chicken Bowl — Base riz vinaigré, poulet mariné aux épices, salade Pok Ïno, ananas, chou rouge, concombre pickles, radis avocat

estimate≈ 630 kcal76 g carbsbalanced 74

Bowl Yumzap

11.50

Yumzap Chicken Bowl — Base riz vinaigré, poulet pané, oignons rouges, menthe, coriandre, citron, avocat, salade Pok Ïno, carottes coco, edamame, chou rouge

estimate≈ 710 kcal82 g carbsbalanced 82

Bowl Hawaien

11.50

Hawaiian Bowl — Base riz vinaigré, saumon mariné, edamame, mangue, nori ciselée, chou blanc, sésame, avocat

estimate≈ 610 kcal70 g carbsbalanced 69

Bowl Yuzu-Tuna

12.50

Yuzu Tuna Bowl — Base riz vinaigré, thon mariné yuzu, edamame, concombre pickles, pamplemousse, oignon, sésame

estimate≈ 570 kcal68 g carbsbalanced 77

Bowl Tonkatsu

11.50

Tonkatsu Bowl — Base riz vinaigré, poulet pané sauce Tonkatsu, edamame, concombre, pickles, maïs, oignon, sésame, avocat

estimate≈ 740 kcal85 g carbsbalanced 82

Bowl Teriyaki

15.50

Teriyaki Salmon Bowl — Base de riz vinaigré, saumon mariné sauce Teriyaki, chou blanc et rouge, ciboulette, concombre, pickles, avocat

estimate≈ 650 kcal72 g carbsbalanced 69

Chirashi Saumon Avocat

15.50

Salmon Avocado Chirashi — Base de riz vinaigré, saumon sashimi finement coupé, avocat

estimate≈ 580 kcal65 g carbsbalanced 77

Chirashi Saumon

14.90

Salmon Chirashi — Base de riz vinaigré, saumon sashimi finement coupé

estimate≈ 540 kcal65 g carbsbalanced 77

Bowl Hokua (Bowl Perso)

16.20

Hokua Custom Bowl — 1 ) Base Riz Vinaigré 2) Saumon Teriyaki / Saumon mariné / Crevettes marinées paprika / Crevettes marinées curry vert 3) Edamame / Avocat / Chou rouge et blanc / Salade Pokino / Radis / Mache / Mangue / Maïs / Gingembre

estimate≈ 620 kcal70 g carbsbalanced 82

Accompagnements

Soupe Misovegan, vegetarian

2.80

Miso Soup — Bouillon japonais, tofu, algues séchées, ciboulette

estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 75

Soupe Détoxvegan, vegetarian

2.80

Detox Soup — Bouillon de légumes frais, shitaké, chou chinois, radis,coriandre fraiche, gingembre

estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 70

Salade Carotte/Cocovegan, vegetarian

3.50

Carrot Coconut Salad — Salade de carottes assaisonnées, noix de coco rapées

estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66

Salade Concombre Détoxvegan, vegetarian

3.50

Detox Cucumber Salad — Salade de concombre marinés, sésame/citron

estimate≈ 65 kcal8 g carbsdiabetes-friendlybalanced 69

Salade de chouxvegan, vegetarian

3.50

Cabbage Salad — Chou mariné, huile de sésame, vinaigre japonais

estimate≈ 80 kcal7 g carbsdiabetes-friendlybalanced 66

Riz Vinaigrévegan, vegetarian

2.80

Vinegared Rice

estimate≈ 180 kcal38 g carbs

desserts

Salade de fruitsvegan, vegetarian

3.20

Fruit Salad — Fruits de saison du moment

estimate≈ 80 kcal18 g carbs

Salade de manguevegan, vegetarian

3.20

Mango Salad — Mangue fraiche

estimate≈ 90 kcal22 g carbs

Cookie Chocolatvegetarian

2.50

Chocolate Cookie — Cookie Bio Chocolat Noir

estimate≈ 220 kcal25 g carbs

Boisson protéinée (Maison)vegetarian

4.80

Protein Drink — Avocat/Lait/Miel

estimate≈ 320 kcal22 g carbs

Muesli (Maison)vegetarian

4.90

Muesli — Fromage blanc, mangue et banane

estimate≈ 350 kcal42 g carbsbalanced 73

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Practical

Address: Rue Saint-Laud 61, 49100 Angers
Hours: Mon11:30–02:00
Tue11:30–02:00
Wed11:30–02:00
Thu11:30–02:00
Fri11:30–02:00
Sat11:30–02:00
Sun11:30–02:00
Contact: +33241604266 pokinoangers@icloud.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), pok-ino.fr/
Record: completeness 83 %, confidence 80 %

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