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Pok Ïno pokés bowls

Rue Saint-Laud 61, 49100 Angers

Closed now · opens 11:30

€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Set Menus
Papaou Menuvegetarian
13.90
Bowl Veggie Omaomao, Bowl Veggie Olakou
estimate≈ 850 kcal110 g carbsbalanced 70
Bowl Menu
13.90
Bowl Crevettes Palaoa, Bowl Méditéranéen, Bowl Ginger-Beef, Bowl Ananas-Moa, Bowl Yumzap, Bowl Hawaien, Bowl Yuzu-Tuna
estimate≈ 750 kcal85 g carbsbalanced 82
Hokua Menu (Custom)
15.90
Hokua Menu (sur mesure) — Create your own bowl according to your taste!
estimate≈ 700 kcal80 g carbsbalanced 77
Bowls
Bowl Veggie Omaomaovegan, vegetarian
9.90
Vinegared rice base, red and white cabbage, cucumber, edamame, watermelon, guacamole, tapenade, radish
estimate≈ 580 kcal75 g carbsbalanced 74
Bowl Veggie Olakouvegan, vegetarian
9.90
Vinegared rice base, Pok Ïno salad, red and white cabbage, mango or melon, fried tofu, cucumber, ginger
estimate≈ 620 kcal78 g carbsbalanced 70
Bowl Crevettes Palaoa
12.50
Vinegared rice base, paprika marinated shrimp, green curry marinated shrimp, Pok Ïno salad, lamb's lettuce, spinach
estimate≈ 610 kcal72 g carbsbalanced 82
Bowl Méditerránéen
12.50
Half lamb's lettuce half vinegared rice base, pickled cucumber, dates, feta, seared marinated salmon, avocado, pomegranate
estimate≈ 590 kcal65 g carbsbalanced 85
Bowl Ginger-Beef
11.50
Vinegared rice base, seared marinated beef, marinated ginger, bamboo shoots, apple sticks, Pok Ïno salad, lamb's lettuce
estimate≈ 680 kcal78 g carbsbalanced 77
Bowl Ananas-Moa
12.50
Vinegared rice base, spiced marinated chicken, Pok Ïno salad, pineapple, red cabbage, pickled cucumber, radish, avocado
estimate≈ 630 kcal76 g carbsbalanced 74
Bowl Yumzap
11.50
Vinegared rice base, breaded chicken, red onions, mint, coriander, lemon, avocado, Pok Ïno salad, coconut carrots, edamame
estimate≈ 710 kcal82 g carbsbalanced 82
Bowl Hawaien
11.50
Vinegared rice base, marinated salmon, edamame, mango, shredded nori, white cabbage, sesame, avocado
estimate≈ 610 kcal70 g carbsbalanced 69
Bowl Yuzu-Tuna
12.50
Vinegared rice base, yuzu marinated tuna, edamame, pickled cucumber, grapefruit, onion, sesame
estimate≈ 570 kcal68 g carbsbalanced 77
Bowl Tonkatsu
11.50
Vinegared rice base, breaded chicken with Tonkatsu sauce, edamame, cucumber, pickles, corn, onion, sesame, avocado
estimate≈ 740 kcal85 g carbsbalanced 82
Bowl Teriyaki
15.50
Vinegared rice base, Teriyaki marinated salmon, white and red cabbage, chives, cucumber, pickles, avocado
estimate≈ 650 kcal72 g carbsbalanced 69
Chirashi Saumon Avocat
15.50
Vinegared rice base, thinly sliced salmon sashimi, avocado
estimate≈ 580 kcal65 g carbsbalanced 77
Chirashi Saumon
14.90
Vinegared rice base, thinly sliced salmon sashimi
estimate≈ 540 kcal65 g carbsbalanced 77
Bowl Hokua (Custom Bowl)
16.20
Bowl Hokua (Bowl Perso) — 1) Vinegared Rice 2) Teriyaki Salmon / Marinated Salmon / Paprika Shrimp / Green Curry Shrimp
estimate≈ 620 kcal70 g carbsbalanced 82
Sides
Miso Soupvegan, vegetarian
2.80
Soupe Miso — Japanese broth, tofu, dried seaweed, chives
estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 75
Detox Soupvegan, vegetarian
2.80
Soupe Détox — Fresh vegetable broth, shiitake, Chinese cabbage, radish, fresh coriander, ginger
estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 70
Carrot/Coconut Saladvegan, vegetarian
3.50
Salade Carotte/Coco — Seasoned carrot salad, shredded coconut
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
Detox Cucumber Saladvegan, vegetarian
3.50
Salade Concombre Détox — Marinated cucumber salad, sesame/lemon
estimate≈ 65 kcal8 g carbsdiabetes-friendlybalanced 69
Cabbage Saladvegan, vegetarian
3.50
Salade de choux — Marinated cabbage, sesame oil, Japanese vinegar
estimate≈ 80 kcal7 g carbsdiabetes-friendlybalanced 66
Vinegared Ricevegan, vegetarian
2.80
Riz Vinaigré
estimate≈ 180 kcal38 g carbs
Desserts
Fruit Saladvegan, vegetarian
3.20
Salade de fruits — Seasonal fruits
estimate≈ 80 kcal18 g carbs
Mango Saladvegan, vegetarian
3.20
Salade de mangue — Fresh mango
estimate≈ 90 kcal22 g carbs
Chocolate Cookievegetarian
2.50
Cookie Chocolat — Organic dark chocolate cookie
estimate≈ 220 kcal25 g carbs
Protein Drink (Homemade)vegetarian
4.80
Boisson protéinée (Maison) — Avocado/milk/honey
estimate≈ 320 kcal22 g carbs
Muesli (Homemade)vegetarian
4.90
Muesli (Maison) — Fromage blanc, mango and banana
estimate≈ 350 kcal42 g carbsbalanced 73

Is this menu still right?

88veggie
scoreestimate

Fresh poké bowls

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the Bowl Veggie Omaomao or the Bowl Veggie Olakou. Vegan sides include the Soupe Détox and Salade Carotte/Coco. The menu also lists bowls with salmon, tuna, and chicken.

14 vegetarian and 10 vegan dishes out of 28

34dia
scoreestimate

Choose sides and custom bowls

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most bowls contain high amounts of rice and sugar. The soups and salads are low in carbohydrates.

5 diabetes-friendly · 27 dishes

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Practical

Address
Rue Saint-Laud 61, 49100 Angers
Hours
Mon11:30–02:00
Tue11:30–02:00
Wed11:30–02:00
Thu11:30–02:00
Fri11:30–02:00
Sat11:30–02:00
Sun11:30–02:00
Contact
+33241604266 pokinoangers@icloud.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), pok-ino.fr/
Record
completeness 83 %, confidence 80 %

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