Sushi Yo.Up (Youp Mart)
Rue de Saintes 107, 16000 Angoulême
Closed now · opens Wed 11:00
Japanesesushi€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Starters
P27 Beef Gyozas
7.50
P27 Gyozas aux boeuf servis par 6 pcs — 6 pcs
estimate≈ 280 kcal24 g carbsdiabetes-friendly
P23 Potato Hot-dog
4.90
P23 Hot-dog à la pomme de terre — Crispy snack with golden potato cubes and chicken sausage (1 pc)
estimate≈ 320 kcal30 g carbs
Nattovegan, vegetarian
2.30
Natto Petite portion — Small portion of fermented soy with sweet soy sauce and Japanese seaweed
estimate≈ 110 kcal8 g carbsdiabetes-friendlybalanced 82
P17 Cheese ballsvegetarian
4.50
P17 boulette de fromage(petites pièces) servis par 12pcs (petit format) — 12 small pieces
estimate≈ 350 kcal22 g carbsdiabetes-friendly
P16 Octopus balls
5.90
P16 boulette de poulpe servis par 4pcs — 4 pcs
estimate≈ 240 kcal20 g carbsdiabetes-friendly
P14 Sweet potato frittervegan, vegetarian
6.50
P14 beignet de patate douce servis par 2pcs — 2 pcs
estimate≈ 220 kcal28 g carbsbalanced 67
Z07 Vegetarian raviolivegetarian
6.80
Z07 raviolis végétarien raviolis végétarien servis en 6 pcs — 6 pcs
estimate≈ 210 kcal26 g carbsbalanced 73
P00 - Seaweed Saladvegan, vegetarian
4.30
P00 - Salade D'algues
estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 78
P01 - White Ricevegan, vegetarian
2.30
P01 - Riz Blanc
estimate≈ 200 kcal45 g carbs
P01A - Vinegared Ricevegan, vegetarian
3.30
P01A - Riz Vinaigré
estimate≈ 230 kcal50 g carbs
Z06 - Cantonese Rice
6.80
Z06 - Riz Cantonnais Jambon porc, petit pois et oeuf — Pork ham, peas and egg
estimate≈ 350 kcal40 g carbs
P02 - Pickled Radishvegan, vegetarian
3.20
P02 - Radis Marinés
estimate≈ 40 kcal7 g carbsdiabetes-friendly
P03 - Pickled Gingervegan, vegetarian
2.80
P03 - Gingembre Mariné
estimate≈ 30 kcal6 g carbsdiabetes-friendly
P04 - Miso Soupvegan, vegetarian
3.00
P04 - Miso Soupe Soupe de tofu, wakame, poireau — Tofu, wakame, and leek soup
estimate≈ 60 kcal7 g carbsdiabetes-friendlybalanced 75
P05 - Cabbage Saladvegan, vegetarian
3.00
P05 - Salade de Choux
estimate≈ 70 kcal10 g carbsdiabetes-friendlybalanced 78
P06 - Salmon Saladpescatarian
8.70
P06 - Salade de Saumon
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 67
P07 - Japanese Ravioli x6
6.80
P07 - Raviolis Japonais x6
estimate≈ 260 kcal24 g carbsdiabetes-friendly
P08 - Japanese Nem x4
5.00
P08 - Nem Japonais x4 poulet/légumes — Chicken/vegetables
estimate≈ 240 kcal22 g carbsdiabetes-friendly
P09 - Tempura (6pcs)
10.50
P09 - Tempura (6pcs) Beignet de crevettes — Shrimp fritters
estimate≈ 320 kcal20 g carbsdiabetes-friendly
P10 - Stir-fried Noodles (Plain)vegan, vegetarian
6.50
P10 - Nouilles Sautées Nature
estimate≈ 280 kcal40 g carbs
P12 - chicken beignets x6
7.00
P12 - beignets de poulet x6
estimate≈ 320 kcal18 g carbsdiabetes-friendly
B10B - Stir-fried Noodles with Beef
8.50
B10B - Nouille Sautée aux Bœuf
estimate≈ 450 kcal55 g carbsbalanced 65
Steamed Dishes
VP1 Shrimp Ravioli (4pcs)
4.50
VP1 Raviolis aux crevettes (4pcs) — Traditional transparent steamed ravioli (Ha Kao), filled with whole shrimp.
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 70
VP2 Shrimp Dumplings (4pcs)
4.50
VP2 Bouchée crevettes (4pcs) — Cantonese steamed dumplings (Siu Mai) filled with pork and shrimp.
estimate≈ 220 kcal18 g carbsdiabetes-friendly
VP3 Beef Dumplings (4pcs)
4.50
VP3 Bouchée au boeuf (4pcs)
estimate≈ 200 kcal18 g carbsdiabetes-friendlybalanced 70
VP4 Mushroom and Sticky Rice Dumplings (2pcs)vegetarian
3.60
VP4 Bouchée champignons et riz gluant (2pcs) — Fragrant sticky rice with mushrooms and vegetables, wrapped in a thin steamed pastry.
estimate≈ 160 kcal28 g carbs
VP6 Lacquered Pork Bao (2pcs)
5.60
VP6 Brioche porc laqué (2pcs) — Fluffy steamed buns (Baozi) filled with caramelized lacquered pork (Char Siu).
estimate≈ 380 kcal45 g carbs
VP7 Shanghai Bao (4pcs)
4.50
VP7 Brioche Shanghai (4pcs) — Small steamed Shanghai ravioli (Xiao Long Bao) containing meat and a hot broth.
estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 68
VP8 Chicken/Mushroom Bao (2pcs)
5.50
VP8 Brioche poulet/champignons ( 2pcs) — Steamed buns filled with tender sautéed chicken and mushrooms.
estimate≈ 320 kcal40 g carbsbalanced 66
VP9 Orléans Chicken Bao (2pcs)
5.50
VP9 Brioche poulet Orléans (2pcs)
estimate≈ 340 kcal40 g carbsbalanced 66
VP10 Vegetable Bao (2pcs)vegetarian
5.50
VP10 Brioche légumes (2pcs) — Vegetarian steamed buns with vegetables and vermicelli.
estimate≈ 280 kcal42 g carbs
DS1 Animal-shaped Bao (4pcs)vegetarian
4.50
DS1 Brioche en forme d’animaux (4pcs) — Cute playful steamed buns shaped like animals, filled with a sweet center.
estimate≈ 300 kcal50 g carbsheavy 39
DS2 Sweet Potato Bao (2pcs)vegan, vegetarian
3.50
DS2 Brioche à la patate douce (2pcs) — Delicate steamed buns filled with a smooth and sweet sweet potato puree.
estimate≈ 260 kcal45 g carbsheavy 42
New sushi POP
Pop vegetarian (8pcs)vegetarian
13.80
Pop végétarien servis par 8pcs
estimate≈ 420 kcal60 g carbs
Pop futomaki (8pcs)
12.50
Pop futomaki servis par 8pcs
estimate≈ 480 kcal65 g carbsbalanced 73
Pop Hawaiian Chicken (8pcs)
14.80
Pop Chicken hawaïen servis par 8pcs
estimate≈ 510 kcal62 g carbsbalanced 69
Pop california masago (8pcs)pescatarian
14.80
Pop california masago servis par 8 pcs
estimate≈ 460 kcal58 g carbsbalanced 69
MENUS
C5 chirashi grilled salmonpescatarian
12.80
C5 chirachi saumon grille riz vinaigre et 3 pcs de brochette saumon — Vinegared rice and 3 pcs of salmon skewers.
estimate≈ 620 kcal75 g carbsbalanced 73
B1 - Menu 1 Soup, 1 Salad, 1 Rice, 4 Skewerspescatarian
14.50
B1 - Menu 1 Soupe, 1 Salade, 1 Riz, 4 Brochettes: 3 saumon et 1 thon — 3 salmon and 1 tuna.
estimate≈ 580 kcal60 g carbsbalanced 77
B2 - Menu 1 Soup, 1 Salad, 1 Rice, 5 Skewers
11.50
B2 - Menu 1 Soupe, 1 Salade, 1 Riz, 5 Brochettes : 1 bœuf, 1 poulet, 1 aile de poulet, 1 bœuf au fromage et 1 boulettes de poulet — 1 beef, 1 chicken, 1 chicken wing, 1 beef with cheese and 1 chicken ball.
estimate≈ 650 kcal60 g carbsbalanced 77
B3 - Menu
13.00
B3 - Menu 1 Soupe, 1 Salade, 1 Riz, 5 Brochettes : 5 bœufs au fromage — 1 soup, 1 salad, 1 rice, 5 skewers: 5 beef with cheese
estimate≈ 780 kcal55 g carbs
B4 - Menupescatarian
15.50
B4 - Menu 1 soupe, 1 salade, 1 riz et 5 brochettes de gambas — 1 soup, 1 salad, 1 rice and 5 prawn skewers
estimate≈ 620 kcal52 g carbsbalanced 77
B5 - Menu
15.00
B5 - Menu 1 soupe, 1 salade, 1 riz, 5 brochettes : 3 saumon et 2 boeuf au fromage — 1 soup, 1 salad, 1 rice, 5 skewers: 3 salmon and 2 beef with cheese
estimate≈ 710 kcal54 g carbsbalanced 65
B6 - Menu
13.50
B6 - Menu 1 soupe, 1 salade, 1 riz, 6 brochettes : 1 caille, 1 aile de poulet, 1 boeuf, 1 poulet, 1 boeuf au fromage et 1 boulette de poulet — 1 soup, 1 salad, 1 rice, 6 skewers: 1 quail, 1 chicken wing, 1 beef, 1 chicken, 1 beef with cheese, 1 chicken ball
estimate≈ 740 kcal56 g carbsbalanced 71
B7 - Menu
17.00
B7 - Menu 1 soupe, 1 salade, 1 riz, 7 brochettes : 2 saumon, 1 boulette de poulet, 1 boeuf, 1 poulet, 1 boeuf au fromage et 1 aile de poulet — 1 soup, 1 salad, 1 rice, 7 skewers: 2 salmon, 1 chicken ball, 1 beef, 1 chicken, 1 beef with cheese, 1 chicken wing
estimate≈ 780 kcal58 g carbsbalanced 70
B8 - Menu
16.50
B8 - Menu 1 soupe, 1 salade, 1 riz, 7 brochettes : 2 gambas, 1 boulette de poulet, 1 boeuf, 1 boeuf au fromage, 1 poulet et 1 aile de poulet — 1 soup, 1 salad, 1 rice, 7 skewers: 2 prawns, 1 chicken ball, 1 beef, 1 beef with cheese, 1 chicken, 1 chicken wing
estimate≈ 760 kcal57 g carbsbalanced 71
B9 - Menupescatarian
20.50
B9 - Menu 1 soupe, 1 salade, 1 riz, 8 brochettes : 2 gambas, 2 saumon, 2 thon et 2 coquilles st: jacques — 1 soup, 1 salad, 1 rice, 8 skewers: 2 prawns, 2 salmon, 2 tuna and 2 scallops
estimate≈ 680 kcal55 g carbsbalanced 77
B10 - Menu
11.50
B10 - Menu 1 soupe, 1 salade, nouilles sautées au boeuf — 1 soup, 1 salad, stir-fried noodles with beef
estimate≈ 650 kcal75 g carbsbalanced 77
C1 - Menupescatarian
13.50
C1 - Menu 1 soupe, 1 salade, grand bol de riz vinaigré avec saumon cru — 1 soup, 1 salad, large bowl of vinegared rice with raw salmon
estimate≈ 610 kcal65 g carbsbalanced 77
C1 - Menu + Avocadopescatarian
15.50
C1 - Menu + Avocat 1 soupe, 1 salade, grand bol de riz vinaigré avec saumon cru et avocat — 1 soup, 1 salad, large bowl of vinegared rice with raw salmon and avocado
estimate≈ 720 kcal66 g carbsbalanced 76
C2 - Menupescatarian
15.50
C2 - Menu 1 soupe, 1 salade, grand bol de riz vinaigré avec assortiment de poissons crus — 1 soup, 1 salad, large bowl of vinegared rice with assorted raw fish
estimate≈ 630 kcal66 g carbsbalanced 77
C3 - Menupescatarian
16.00
C3 - Menu 1 soupe, 1 salade, grand bol de riz vinaigré avec saumon et thon crus — 1 soup, 1 salad, large bowl of vinegared rice with raw salmon and tuna
estimate≈ 640 kcal66 g carbsbalanced 77
C4 - Menupescatarian
19.00
C4 - Menu 1 soupe, 1 salade, grand bol de riz vinaigré avec anguilles grillées — 1 soup, 1 salad, large bowl of vinegared rice with grilled eel
estimate≈ 710 kcal68 g carbsbalanced 69
E1 - Menu
18.00
E1 - Menu 1 soupe, 1 salade, 1 riz, 6 pièces de maki spécial, 4 brochettes : 2 saumon, 2 bœuf au fromage — 1 soup, 1 salad, 1 rice, 6 pieces of special maki, 4 skewers: 2 salmon, 2 beef with cheese
estimate≈ 880 kcal85 g carbs
E2 - Menu
20.50
E2 - Menu 1 soupe, 1 salade, 1 riz, assortiment de sashimi, 5 brochettes : 1 aile de poulet, 1 bœuf au fromage, 1 boulette de poulet, 1 poulet et1 bœuf — 1 soup, 1 salad, 1 rice, sashimi assortment, 5 skewers: 1 chicken wing, 1 beef with cheese, 1 chicken ball, 1 chicken, 1 beef
estimate≈ 820 kcal62 g carbsbalanced 68
E3 - Menu
20.00
E3 - Menu 1 soupe, 1 salade, 1 riz, 6 pièces de sushi, 5 brochettes : 1 aile de poulet, 1 bœuf au fromage, 1 boulette de poulet, 1 poulet et 1 bœuf — 1 soup, 1 salad, 1 rice, 6 pieces of sushi, 5 skewers: 1 chicken wing, 1 beef with cheese, 1 chicken ball, 1 chicken, 1 beef
estimate≈ 840 kcal75 g carbs
E4 - Menupescatarian
17.00
E4 - Menu 1 soupe , 1 salade, 1 riz, 2 sushi saumon, 6 sashimi saumon, 4 brochettes : 2 bœufs au fromage, 1 poulet et 1 boulette de poulet — 1 soup, 1 salad, 1 rice, 2 salmon sushi, 6 salmon sashimi, 4 skewers: 2 beef with cheese, 1 chicken, 1 chicken ball
estimate≈ 790 kcal65 g carbsbalanced 69
E5 - Menu
17.50
E5 - Menu 1 soupe, 1 salade, 1 riz, 2 sushi saumon, 6 california maki, 4 brochettes : 2 bœuf sau fromage, 1 poulet et 1 boulette de poulet — 1 soup, 1 salad, 1 rice, 2 salmon sushi, 6 california maki, 4 skewers: 2 beef with cheese, 1 chicken, 1 chicken ball
estimate≈ 860 kcal82 g carbs
E6 - Menu
21.80
E6 - Menu 1 soupe , 1 salade, 1 riz, 9 pièces de sashimi, 3 pièces de sushi, 5 brochettes : 1 aile de poulet, 1 bœuf au fromage, 1 boulettes de poulet, 1 poulet et 1 bœuf — 1 soup, 1 salad, 1 rice, 9 pieces of sashimi, 3 pieces of sushi, 5 skewers: 1 chicken wing, 1 beef with cheese, 1 chicken ball, 1 chicken, 1 beef
estimate≈ 880 kcal72 g carbs
E7 - Menupescatarian
15.50
E7 - Menu 1 soupe, 1 salade, 18 pièces de maki : 6 saumon, 6 thons, 6 california maki — 1 soup, 1 salad, 18 pieces of maki: 6 salmon, 6 tuna, 6 california maki
estimate≈ 680 kcal88 g carbsbalanced 74
E8 - Menupescatarian
15.00
E8 - Menu 1 soupe, 1 salade, 12 pièces de maki : 6 california maki, 6 maki spécial — 1 soup, 1 salad, 12 pieces of maki: 6 california maki, 6 special maki
estimate≈ 720 kcal85 g carbsbalanced 73
E9 - Menupescatarian
15.00
E9 - Menu 1 soupe, 1 salade, 8 pièces de sushi saumon — 1 soup, 1 salad, 8 pieces of salmon sushi
estimate≈ 610 kcal65 g carbsbalanced 77
E10 - Menupescatarian
16.00
E10 - Menu 1 soupe, 1 salade, 8 pièces de sushi assortis — 1 soup, 1 salad, 8 pieces of assorted sushi
estimate≈ 620 kcal65 g carbsbalanced 77
E11 - Menupescatarian
16.50
E11 - Menu 1 soupe, 1 salade, 1 riz, 15 pièces de sashimi assortis — 1 soup, 1 salad, 1 rice, 15 pieces of assorted sashimi
estimate≈ 680 kcal75 g carbsbalanced 77
E12 - Menupescatarian
21.80
E12 - Menu 1 soupe, 1 salade, 1 riz, 24 pièces de sashimi assortis — 1 soup, 1 salad, 1 rice, 24 pieces of assorted sashimi
estimate≈ 780 kcal75 g carbsbalanced 76
E14 - Menupescatarian
16.50
E14 - Menu 1 soupe, 1 salade, 6 pièces de maki, 6 pièces de sushi assortis — 1 soup, 1 salad, 6 pieces of maki, 6 pieces of assorted sushi
estimate≈ 680 kcal75 g carbsbalanced 77
E15 - Menupescatarian
15.50
E15 - Menu 1 soupe, 1 salade, 4 pièces de sushi saumon, 6 florida maki — 1 soup, 1 salad, 4 pieces of salmon sushi, 6 florida maki
estimate≈ 660 kcal70 g carbsbalanced 67
E16 - Menupescatarian
15.50
E16 - Menu 1 soupe, 1 salade, 1 riz, 9 sashimi: saumon, thon, 3 sushi : saumon, thon — 1 soup, 1 salad, 1 rice, 9 sashimi (salmon, tuna), 3 sushi (salmon, tuna)
estimate≈ 640 kcal70 g carbsbalanced 77
E17 - Menupescatarian
15.80
E17 - Menu 1 soupe, 1 salade, 1 riz, 6 california maki, 9 pièces de sashimi saumon — 1 soup, 1 salad, 1 rice, 6 california maki, 9 pieces of salmon sashimi
estimate≈ 690 kcal70 g carbsbalanced 77
E18 - Menu
17.00
E18 - Menu 1 soupe, 1 salade, 1 riz, 6 pièces de raviolis, 5 brochettes variées — 1 soup, 1 salad, 1 rice, 6 pieces of ravioli, 5 assorted skewers
estimate≈ 750 kcal75 g carbsbalanced 77
E19 - Menupescatarian
14.80
E19 - Menu 1 soupe, 1 salade, 6 pièces de raviolis, 6florida maki — 1 soup, 1 salad, 6 pieces of ravioli, 6 florida maki
estimate≈ 640 kcal65 g carbsbalanced 67
E20 - Menupescatarian
17.80
E20 - Menu 1 soupe, 1 salade, 1 riz, 6 pièces de raviolis, 9 pièces de sashimi saumon — 1 soup, 1 salad, 1 rice, 6 pieces of ravioli, 9 pieces of salmon sashimi
estimate≈ 710 kcal70 g carbsbalanced 77
E21 - Menupescatarian
16.00
E21 - Menu 1 soupe, 1 salade, 1 riz, 6 maki printemps, 5 brochettes variées — 1 soup, 1 salad, 1 rice, 6 spring maki, 5 assorted skewers
estimate≈ 720 kcal75 g carbsbalanced 77
E22 - Menupescatarian
20.00
E22 - Menu 1 soupe, 1 salade, 1 riz, 6 california maki, 6 pièces de sashimi, 5 brochettes variées — 1 soup, 1 salad, 1 rice, 6 california maki, 6 pieces of sashimi, 5 assorted skewers
estimate≈ 820 kcal75 g carbsbalanced 68
E23 - Menu
16.50
E23 - Menu 1 soupe, 1 salade, 1 riz, 6 pièces de tempura aux crevettes — 1 soup, 1 salad, 1 rice, 6 pieces of shrimp tempura
estimate≈ 780 kcal75 g carbsbalanced 70
E24 - Menu
15.50
E24 - Menu 1 soupe, 1 salade, 12 pièces de california ebi tempura — 1 soup, 1 salad, 12 pieces of california ebi tempura
estimate≈ 760 kcal80 g carbsbalanced 67
E25 - Menupescatarian
18.00
E25 - Menu 1 soupe, 1 salade, 6 maki printemps, 6 california maki, 6 maki flocon — 1 soup, 1 salad, 6 spring maki, 6 california maki, 6 maki flocon
estimate≈ 780 kcal90 g carbsbalanced 77
E26 - Menupescatarian
18.00
E26 - Menu 1 soupe, 1 salade, 18 pièces de maki : 6 maki flocon, 6 saumon roll, 6 omelette maki saumon — 1 soup, 1 salad, 18 pieces of maki: 6 maki flocon, 6 salmon roll, 6 omelette maki salmon
estimate≈ 740 kcal85 g carbsbalanced 77
E27 - Menuvegan, vegetarian
14.50
E27 - Menu 1 soupe, 1 salade, 18 pièces de maki : 6 concombre, 6 radis marinés, 6 avocat — 1 soup, 1 salad, 18 pieces of maki: 6 cucumber, 6 pickled radish, 6 avocado
estimate≈ 580 kcal80 g carbsbalanced 78
E28 - Menupescatarian
17.00
E28 - Menu 1 soupe, 1 salade, 8 pièces de futo maki spécials maison — 1 soup, 1 salad, 8 pieces of house special futo maki
estimate≈ 710 kcal80 g carbsbalanced 73
Menu E29pescatarian
16.00
E29 - Menu 1 soupe, 1 salade, 2 sushi saumon, 6 california maki, 6 florida maki — 1 soup, 1 salad, 2 salmon sushi, 6 california maki, 6 florida maki
estimate≈ 780 kcal95 g carbsbalanced 76
Menu E30pescatarian
22.50
E30 - Menu 1 soupe, 1 salade, 1 riz, 6 pièces de maki, 4 pièces de sushi assortis, 12 pièces de sashimi assortis — 1 soup, 1 salad, 1 rice, 6 pieces of maki, 4 assorted sushi, 12 assorted sashimi
estimate≈ 950 kcal110 g carbsbalanced 69
BENTO MENUS
Fried Chicken Poke Bowl
14.80
poke bowl poulet frit — Avocado, cucumber, cherry tomato, pickled radish and fried chicken on vinegared rice with mayonnaise
estimate≈ 850 kcal80 g carbsbalanced 72
Grilled Poke Bowlpescatarian
14.80
poke bowl grillé — Cucumber, avocado, cherry tomatoes, grilled salmon with sauce on vinegared rice
estimate≈ 680 kcal75 g carbsbalanced 82
Red Tuna Pokepescatarian
15.80
poke thon rouge — Red tuna with chives, pickled carrots, pineapple and avocado on vinegared rice
estimate≈ 620 kcal78 g carbsbalanced 77
Salmon Poke Bowlpescatarian
13.80
poke bowl saumon — Vinegared rice, salmon, chives, avocado and white cabbage salad
estimate≈ 580 kcal72 g carbsbalanced 77
Menu Bento A
21.50
1 soup, 1 salad, 6 salmon sashimi, 3 Japanese ravioli, 6 salmon maki, 6 california maki (salmon cheese)
estimate≈ 880 kcal90 g carbsbalanced 72
Menu Bento B
21.50
1 soup, 1 salad, vinegared rice with salmon avocado, 6 salmon maki, 3 sushi, 3 shrimp tempura
estimate≈ 820 kcal85 g carbsbalanced 74
Menu Bento C
16.50
1 soup, 1 salad, 6 salmon sashimi, 3 Japanese ravioli, 2 chicken skewers with rice
estimate≈ 720 kcal80 g carbsbalanced 77
Menu Bento Dvegetarian
16.50
1 soup, 1 seaweed salad, 3 Japanese ravioli, 3 spring rolls, 2 cheese skewers with rice
estimate≈ 780 kcal88 g carbsbalanced 76
MENUS (2 People)
Menu E31pescatarian
37.00
2 soups, 2 salads, 2 rice, 16 pieces of sashimi, 6 california maki, 6 salmon maki and 4 sushi
estimate≈ 1700 kcal190 g carbsheavy 40
Menu E32
48.00
2 soups, 2 salads, 2 rice, 24 pieces of sashimi, 6 futo maki, 6 sushi, 6 skewers
estimate≈ 2100 kcal180 g carbsheavy 40
Menu E33pescatarian
45.50
2 soups, 2 salads, 2 rice, 8 sushi, 12 maki and 24 assorted sashimi
estimate≈ 1850 kcal195 g carbsheavy 33
SUSHI Served with sweet sauce
U01 - Omelette x2vegetarian
4.50
estimate≈ 140 kcal18 g carbs
U02 - Mackerel x2pescatarian
4.50
U02 - Maquereau x2
estimate≈ 160 kcal16 g carbs
U03 - Cooked Tuna x2pescatarian
6.00
U03 - Thon Cuit x2
estimate≈ 150 kcal16 g carbs
U04 - Tuna x2pescatarian
5.50
U04 - Thon x2
estimate≈ 140 kcal16 g carbs
U05 - Salmon x2pescatarian
5.00
U05 - Saumon x2
estimate≈ 150 kcal16 g carbs
U06 - Octopus x2pescatarian
5.50
U06 - Poulpe x2
estimate≈ 150 kcal16 g carbs
U07 - Sea Bream x2pescatarian
5.00
U07 - Dorade x2
estimate≈ 140 kcal16 g carbs
U09 - Shrimp x2
5.50
U09 - Crevette x2
estimate≈ 120 kcal18 g carbs
U10 - Tuna Chives x2
6.00
U10 - Thon Ciboulette x2
estimate≈ 130 kcal18 g carbs
U11 - Salmon Chives x2
6.00
U11 - Saumon Ciboulette x2
estimate≈ 140 kcal18 g carbs
U12 - Smoked Eel x2
6.50
U12 - Anguille Fumé x2
estimate≈ 160 kcal18 g carbs
U13 - Grilled Salmon x2
6.50
U13 - Saumon Grillé x2
estimate≈ 140 kcal18 g carbs
U15 - Masago Flying Fish Roe
6.50
U15 - Oeufs de Poisson Volant masago
estimate≈ 130 kcal18 g carbs
U16 Sushi Tempura
6.50
Shrimp tempura sushi with mayonnaise, sesame and dried seaweed (2 pcs)
estimate≈ 210 kcal22 g carbs
MAKI Served with sweet sauce
ONIGIRI
5.00
Vinegared rice ball with seaweed and sesame, per piece
estimate≈ 150 kcal32 g carbs
M30 Crispy Rolls
13.80
M30 Crispy rolls servis par 8 pcs — Salmon, cheese and avocado (8 pcs)
estimate≈ 520 kcal45 g carbs
M29 Rainbow California Rolls
14.20
M29 Rainbow rolls california — Salmon and avocado inside, topped with salmon, avocado and tuna (8 pcs)
estimate≈ 480 kcal42 g carbsbalanced 67
M28 California Tuna
6.00
M28 california thon — Red tuna and avocado (6 pcs)
estimate≈ 280 kcal30 g carbsbalanced 65
M27 California Foie Gras/Avocado
8.50
M27 california foie gras/avocat
estimate≈ 320 kcal30 g carbs
M26 Volcania Rolls
14.00
Avocado and cheese inside, surrounded by red tuna (8 pcs)
estimate≈ 460 kcal40 g carbs
M25 Dragon Rollsvegetarian
13.50
M25 dragon rolls servis par 8pcs — With avocado and mayonnaise sauce (8 pcs)
estimate≈ 410 kcal40 g carbs
M01 - Cucumber x6vegan
4.50
M01 - Concombre x6
estimate≈ 180 kcal35 g carbs
M02 - Marinated Radish x6vegan
4.50
M02 - Radis Marinée x6
estimate≈ 180 kcal35 g carbs
M03 - Avocado x6vegan
4.50
M03 - Avocat x6
estimate≈ 220 kcal35 g carbs
M04 - Salmon x6
5.00
M04 - Saumon x6
estimate≈ 240 kcal35 g carbs
M05 - Tuna x6
5.00
M05 - Thon x6
estimate≈ 230 kcal35 g carbs
M06 - California Fried Onion x6
6.00
M06 - California Oignon Frit x6
estimate≈ 310 kcal38 g carbs
California Maki Avocado, Surimi x6
5.50
M07- California Maki Avocat, Surimi x6
estimate≈ 280 kcal32 g carbsbalanced 65
Flying Fish Roe x6
6.50
M08 - Oeufs De poisson volant x6
estimate≈ 260 kcal30 g carbs
Florida Maki Salmon Avocado x6
5.50
M09 - Florida Maki Saumon Avocat x6
estimate≈ 310 kcal31 g carbs
Smoked Eel x6
6.50
M10 - Anguille Fumée x6
estimate≈ 330 kcal30 g carbs
Futo Maki x8
12.00
M11 - Futo Maki x8 — Tuna, salmon, surimi, omelette, avocado, radish, cucumber
estimate≈ 480 kcal55 g carbsbalanced 73
Maki Royal Avocado Salmon x6
7.50
M12 - Maki Royal Avocat Saumon x6
estimate≈ 320 kcal31 g carbs
Maki Printemps Salmon x6
7.00
M13 - Maki Printemps Saumon x6
estimate≈ 290 kcal31 g carbsbalanced 65
Maki Printemps Tuna x6
7.00
M13 - Maki Printemps Thon x6
estimate≈ 280 kcal31 g carbsbalanced 65
Flocon Maki Salmon x6
4.70
M14 - Flocon Maki Saumon x6
estimate≈ 270 kcal30 g carbs
Flocon Maki Avocado x6vegan
4.70
M14 - Flocon Maki Avocat x6
estimate≈ 250 kcal30 g carbsbalanced 65
Salmon Roll Avocado x6
7.50
M15 - Saumon Roll Avocat x6
estimate≈ 310 kcal31 g carbs
Salmon Roll Cheese x6
7.50
M15 - Saumon Roll Cheese x6
estimate≈ 340 kcal31 g carbs
Egg Maki Salmon x6
6.50
M16 - Egg Maki Saumon x6
estimate≈ 300 kcal31 g carbs
Egg Maki Tuna x6
6.50
M16 - Egg Maki Thon x6
estimate≈ 290 kcal31 g carbs
Egg Maki Cheese x6vegetarian
6.50
M16 - Egg Maki Cheese x6
estimate≈ 310 kcal31 g carbs
California Maki Cooked Tuna Avocado x6
6.00
M17 - California Maki Thon Cuit Avocat x6
estimate≈ 290 kcal32 g carbsbalanced 65
California Ebi Tempura x6
7.50
M18 - California Ebi Tempura x6
estimate≈ 350 kcal34 g carbs
Soja Maki Salmon x6
6.50
M19 - Soja Maki Saumon x6
estimate≈ 280 kcal30 g carbs
Soja Maki Avocado x6vegan
6.50
M19 - Soja Maki Avocat x6
estimate≈ 260 kcal30 g carbs
California Maki Salmon Cheese x6
7.50
M21 - California Maki Saumon Cheese x6
estimate≈ 340 kcal31 g carbs
California wasabi
7.50
M24 - California wasabi(poisson volant) saumon et concombre — flying fish, salmon and cucumber
estimate≈ 380 kcal42 g carbs
SASHIMI Served with salty sauce
Mackerel x9
9.00
S01 - Maquereau x9
estimate≈ 220 kcal4 g carbsdiabetes-friendly
Salmon x9
9.00
S02 - Saumon x9
estimate≈ 240 kcal4 g carbsdiabetes-friendly
Octopus x9
9.00
S04 - Poulpe x9
estimate≈ 160 kcal6 g carbsdiabetes-friendlybalanced 74
Sea Bream x9
9.00
S05 - Daurade x9
estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 74
Tuna x9
10.00
S06 - Thon x9
estimate≈ 190 kcal4 g carbsdiabetes-friendlybalanced 78
Assortment x15
14.80
S07 - Assortiment x15
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 72
TEMAKIS
Salmon Avocado
5.50
T01 - Saumon Avocat
estimate≈ 280 kcal28 g carbsdiabetes-friendly
Tuna Avocado
5.50
T02 - Thon Avocat
estimate≈ 270 kcal28 g carbsdiabetes-friendly
Soja Temaki Salmon Avocado
7.00
T03 - Soja Temaki Saumon Avocat
estimate≈ 280 kcal28 g carbsdiabetes-friendly
Soja Temaki Red Tuna Avocado
7.00
T03 - Soja Temaki Thon Rouge Avocat
estimate≈ 270 kcal28 g carbsdiabetes-friendly
Surimi Avocado
5.00
T04 - Surimi Avocat
estimate≈ 250 kcal28 g carbsdiabetes-friendlybalanced 68
Smoked Eel
6.50
T5 - Anguille Fumé
estimate≈ 310 kcal28 g carbsdiabetes-friendly
YAKOTORIS Served with sweet sauce
Chicken Balls
4.50
Y01 - Boulettes de Poulet
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 74
Chicken
4.50
Y02 - Poulet
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 74
Beef
4.50
Y03 - Bœuf
estimate≈ 170 kcal10 g carbsdiabetes-friendlybalanced 68
Chicken Wing
4.50
Y04 - Aile de Poulet
estimate≈ 190 kcal10 g carbsdiabetes-friendly
Beef with Cheese
5.00
Y05 - Bœuf au Fromage
estimate≈ 220 kcal10 g carbsdiabetes-friendly
Quail
5.30
Y06 - Caille
estimate≈ 160 kcal10 g carbsdiabetes-friendlybalanced 74
Gambas
6.00
Y07 - Gambas
estimate≈ 140 kcal10 g carbsdiabetes-friendlybalanced 74
Salmon
6.00
Y08 - Saumon
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 68
Tuna
6.50
Y09 - Thon
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 74
Coquilles St-Jacques
6.50
Y10 - Coquilles St-Jacques
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 70
DESSERTS
Tricolor Dango (2 pcs)
4.80
Dango tricolore （ 2 pcs) — served with chocolate sauce
estimate≈ 280 kcal45 g carbsheavy 32
Small vanilla/strawberry ice cream pot 30g
1.90
petit pot de glace vanille/fraise 30g
estimate≈ 80 kcal10 g carbs
Candied ginger
3.50
gingembre confit
estimate≈ 120 kcal25 g carbsheavy 39
Mango ice pop 70ml
2.10
Barre glacée mangue 70ml
estimate≈ 90 kcal20 g carbsheavy 39
Coconut ice pop per piece
2.10
Barre de glace coco par pièce
estimate≈ 110 kcal15 g carbs
Melon ice pop 70ml
2.10
Barre glacée melon 70ml
estimate≈ 90 kcal20 g carbsheavy 39
Lemon/yuzu cheesecake
5.50
cheesecake citron/yuzu
estimate≈ 320 kcal25 g carbs
TAIYAKI
5.50
brioche doughnut filled with red bean
estimate≈ 350 kcal55 g carbsheavy 35
Chocolate fondant cake
5.50
gâteau fondant au chocolat
estimate≈ 420 kcal40 g carbsheavy 35
Tiramisu
5.00
estimate≈ 380 kcal30 g carbs
Daifuku
4.00
Daifuku pâte de riz gluant (intérieur haricots rouge) servis par pièce — glutinous rice paste (red bean filling), served per piece
estimate≈ 220 kcal45 g carbsheavy 42
Mochi ice cream
5.00
mochi glacés
estimate≈ 200 kcal30 g carbsheavy 39
Lychees
4.00
estimate≈ 60 kcal15 g carbsdiabetes-friendly
Coconut Pearl
3.50
Perle de Coco
estimate≈ 150 kcal20 g carbs
Maki Nutella
5.00
estimate≈ 300 kcal35 g carbsheavy 42
Maki Banana Nutella
5.50
Maki Banane Nutella
estimate≈ 360 kcal42 g carbsheavy 44
Is this menu still right?
66dia
scoreestimate
scoreestimate
Low carb Japanese appetizers
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many small starters with a low glycemic index. Main courses contain high amounts of rice.
41 diabetes-friendly · 179 dishes
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Practical
- Address
- Rue de Saintes 107, 16000 Angoulême
- Hours
- MonclosedTue11:00–15:00, 17:30–22:30Wed11:00–15:00, 17:30–22:30Thu11:00–15:00, 17:30–22:30Fri11:00–15:00, 17:30–22:30Sat11:00–15:00, 17:30–22:30Sun11:00–14:30, 17:30–22:30
- Contact
- +33545393088
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), sushiyoup.com/
- Record
- completeness 83 %, confidence 79 %