De Negen Vaten

Zand 1, 2000 Antwerpen

Closed now · opens Thu 17:00

tapas€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 18 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Sizzling Fajitas

Fajitas de pollo

28.00

Chicken Fajitas — with marinated chicken breast

estimate≈ 720 kcal65 g carbsbalanced 82

Fajitas de bife

31.00

Beef Fajitas — with marinated beef

estimate≈ 780 kcal62 g carbsbalanced 70

Fajitas de camarones

33.00

Shrimp Fajitas — with marinated shrimp

estimate≈ 680 kcal65 g carbsbalanced 82

Combi de Fajitas

31.00

Mixed Fajitas — with marinated beef and chicken breast

estimate≈ 750 kcal63 g carbsbalanced 71

Grill Lovers

Grilled chicken breast

24.00

marinated chicken breast

estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 72

Spareribs

26.00

ribs in a soft spicy marinade

estimate≈ 650 kcal25 g carbsbalanced 69

Veal ribs

30.00

ribs/stews with sweet potato fries

estimate≈ 820 kcal45 g carbs

Steak "Tournedos"

30.00

Tournedos Steak

estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 71

Grill Mix

35.00

beef, spanish chorizo sausage, lamb chop, chicken skewer, spare ribs

estimate≈ 950 kcal20 g carbsdiabetes-friendlybalanced 66

Cordero Asado

30.00

Roasted Lamb — slow roasted lamb with patatas bravas

estimate≈ 880 kcal55 g carbs

Supplements

6.00

Sauces — cheesy mushroom sauce / creamy pepper sauce / spicy bake

estimate≈ 150 kcal8 g carbsdiabetes-friendly

Desserts

Crema Catalana 43

10.00

Crema Catalana

estimate≈ 420 kcal45 g carbsheavy 32

Tiramisu 43

10.00

Tiramisu

estimate≈ 480 kcal38 g carbsheavy 30

Leche frita

10.00

estimate≈ 520 kcal60 g carbsheavy 28

Dameblanche

10.00

Dame Blanche

estimate≈ 550 kcal50 g carbsheavy 27

Spanish ice-cream

12.00

Spanish Ice Cream — lemon sorbet with mango and 'cuarenta y tres'

estimate≈ 320 kcal48 g carbsheavy 35

Chocolate cake

10.00

estimate≈ 450 kcal55 g carbsheavy 40

Churros

10.00

estimate≈ 380 kcal45 g carbs

Seasonal fresh fruitvegan, vegetarian

12.00

Seasonal Fruit

estimate≈ 120 kcal25 g carbs

Children's ice cream with whipped cream

8.00

Children's Ice Cream

estimate≈ 300 kcal30 g carbsheavy 42

Cold tapas

Olivesvegan, vegetarian

5.00

estimate≈ 250 kcal10 g carbsdiabetes-friendlybalanced 70

Chorizo / chorizo picante

9.00

Chorizo

estimate≈ 450 kcal4 g carbsdiabetes-friendlybalanced 67

Manchegovegetarian

11.00

Manchego Cheese

estimate≈ 400 kcal1 g carbsdiabetes-friendlybalanced 67

Nachos especial

11.00

estimate≈ 750 kcal65 g carbs

Jamón serrano

12.00

estimate≈ 320 kcal2 g carbsdiabetes-friendlybalanced 67

Pata Negra

25.00

Iberico De Bellota. 100% ras. 36 maances gerijpt

estimate≈ 350 kcal2 g carbsdiabetes-friendlybalanced 67

Queso Mixtovegetarian

17.00

Mixed Spanish Cheese — Spanish cheese variety

estimate≈ 450 kcal3 g carbsdiabetes-friendlybalanced 67

Cold Tapas Mix

20.00

serrano ham, spicy chorizo, chorizo, olives and manchego cheese

estimate≈ 850 kcal12 g carbsdiabetes-friendlybalanced 68

Mix de Cádizvegetarian

20.00

grilled bread with tomato sauce, manchego cheese, Spanish peppers with sauce, olives

estimate≈ 600 kcal55 g carbs

Bread

Pan con alioli

5.00

Bread with Alioli — bread with garlic and mayonna se

estimate≈ 350 kcal30 g carbs

Pan con tomatevegan, vegetarian

7.00

grilled bread with tomato sauce, garlic and parsley

estimate≈ 250 kcal35 g carbs

Pan con De Negen Vatenvegetarian

7.50

Specialty Bread — grilled bread with feta, capers and dried tomatoes

estimate≈ 320 kcal30 g carbs

Salad

Salade Mixtavegetarian

15.00

Mixed Salad — mixed salad with home dress ng

estimate≈ 300 kcal12 g carbsdiabetes-friendlybalanced 70

House Specialities

Paella pollo y chorizo

28.00

Chicken and Chorizo Paella — rice with chicken, spanish sausage and vegetables

estimate≈ 850 kcal90 g carbsbalanced 73

Paella Valencianapescatarian

30.00

rice with fresh seafood

estimate≈ 750 kcal85 g carbsbalanced 77

Zarzuelapescatarian

35.00

seafood and seasonal fish in soft tomato and white wine sauce

estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 74

Pulpo a la brasapescatarian

32.00

Grilled Octopus — grilled octopus leg

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

Kids Menu

Chicken satay & fries

15.00

Chicken Satay and Fries

estimate≈ 700 kcal60 g carbsbalanced 65

Meatballs & fries

15.00

Meatballs and Fries

estimate≈ 750 kcal60 g carbsbalanced 65

Fish fingers & friespescatarian

15.00

Fish Fingers and Fries

estimate≈ 650 kcal60 g carbsbalanced 71

Warm tapas - Veggie

Champiñones al ajillovegetarian

10.00

Garlic Mushrooms — baked mushrooms with garlic

estimate≈ 180 kcal8 g carbsdiabetes-friendly

Timbal de champiñón de queso asovegetarian

10.00

Stuffed Mushrooms — stuffed mushrooms with cheese, garlic and herbs

estimate≈ 250 kcal7 g carbsdiabetes-friendly

Tortilla de patatasvegetarian

10.00

Spanish Omelette — Spanish omelet with potatoes

estimate≈ 320 kcal18 g carbsdiabetes-friendly

Cheddar croquetas y jalapeñosvegetarian

12.00

Cheddar Croquettes — cheddar croquettes with chili pepper

estimate≈ 420 kcal25 g carbs

Patatas bravasvegan, vegetarian

10.00

potatoes with tomato-garlic sauce

estimate≈ 380 kcal35 g carbs

Patatas dulcesvegan, vegetarian

10.00

Sweet Potatoes — sweet potatoes

estimate≈ 310 kcal28 g carbsdiabetes-friendlybalanced 65

Pimientos de Padrónvegan, vegetarian

10.50

Padrón Peppers — Spanish peppers with sea salt

estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66

Veggie burger (2 pcs)vegetarian

12.00

Veggie Burger

estimate≈ 450 kcal30 g carbsdiabetes-friendlybalanced 69

Warm tapas - Chicken & Meat

Chorizo con ajo y pan

12.00

Chorizo with Garlic — Spanish sausage with creamy bread

estimate≈ 480 kcal25 g carbsdiabetes-friendly

Pollo al chilindron

12.00

chicken strips with ham, garlic, paprika and onion

estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 67

Albondigas

11.00

meatballs in tomato-garlic sauce

estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 70

Jamón croquetas

12.00

Spanish ham croquettes

estimate≈ 410 kcal24 g carbs

Costilla de cerdo

13.00

grilled spare ribs

estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 67

Esparragos grillados con jamón

11.00

Grilled asparagus with jamón — grilled asparagus with serrano ham

estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 66

Tacos de Cordero (2 pcs)

16.00

Lamb tacos — tacos with lamb

estimate≈ 520 kcal38 g carbs

Pinchitos de pollo chicken skewer (2 pcs)

14.00

Chicken skewer

estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67

Fish Tapas

Calamares a la romana fried squid rings

16.00

Fried squid rings

estimate≈ 420 kcal28 g carbs

Sardinas a la plancha grilled sardines

15.00

Grilled sardines

estimate≈ 280 kcal0 g carbsdiabetes-friendlybalanced 67

Boquerones fritos fried anchovies

14.00

Fried anchovies

estimate≈ 340 kcal12 g carbsdiabetes-friendly

Croquetas de bacalao fried cod

12.00

Cod croquettes

estimate≈ 380 kcal22 g carbs

Gambas al ajillo (5 pcs)

15.00

Gambas al ajillo

estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67

Gambas diablo (5 pcs)

18.00

Gambas diablo

estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 67

Gambas à la plancha (3 pcs)

18.00

Grilled prawns

estimate≈ 160 kcal3 g carbsdiabetes-friendlybalanced 67

Brocheta de gambas (2 pcs)

16.00

Prawn skewer

estimate≈ 150 kcal4 g carbsdiabetes-friendlybalanced 67

Zamburiñas variegated scallop (4 pcs)

19.00

Variegated scallops

estimate≈ 180 kcal5 g carbsdiabetes-friendly

Mini tuna burger

11.00

estimate≈ 280 kcal22 g carbs

Catalan mussels

19.00

mussels with spicy herbs mix, white wine, lemon

estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 67

ALL YOU CAN EAT THURSDAY

42.00

All you can eat tapas — Tapas a Volonté

estimate≈ 2200 kcal180 g carbsheavy 25

Is this menu still right?

77dia
scoreestimate

Low carb Spanish tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many high-protein options from the grill and seafood. The cold tapas are mostly suitable for a carbohydrate-aware diet.

14 diabetes-friendly · 40 dishes

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Practical

Address: Zand 1, 2000 Antwerpen
Hours: Mon17:00–23:00
Tue17:00–23:00
Wed17:00–23:00
Thu17:00–23:00
Fri17:00–00:00
Sat13:00–00:00
Sun13:00–22:00
Onze keuken is open tot 22:00 (op vrijdag en zaterdag tot 22:30)
Contact: +3232939191 info@denegenvaten.be
Sources: Overture Maps Places (CDLA-Permissive 2.0), denegenvaten.be/
Record: completeness 83 %, confidence 85 %

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