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Mampoko

Amerikalei 8, 2000 Antwerpen

Open now · until 22:00

Belgian€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SOURDOUGH BREAD & CROQUES
Carrot hummusvegetarian
15.00
Wortelhummus / crumble feta / rucola — feta crumble, arugula, sourdough bread
estimate≈ 420 kcal45 g carbsdiabetes-friendlybalanced 71
Avocadovegetarian
17.00
Avocado / burrata / rucola — burrata, arugula, sourdough bread
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 74
Americain Anvers
17.00
Americain Anvers / parmezaan / rucola — parmesan, arugula, sourdough bread
estimate≈ 480 kcal40 g carbsdiabetes-friendlybalanced 79
Plainvegetarian
14.50
Natuur — Lebanese croque: toasted Lebanese bread, tomato, mozzarella, pesto, garnish
estimate≈ 520 kcal55 g carbs
Smoked turkey
15.00
Gerookte kalkoen — Lebanese croque: toasted Lebanese bread, tomato, mozzarella, pesto, garnish
estimate≈ 560 kcal55 g carbsbalanced 67
Serrano
15.00
Lebanese croque: toasted Lebanese bread, tomato, mozzarella, pesto, garnish
estimate≈ 580 kcal55 g carbs
Chorizo
15.00
Lebanese croque: toasted Lebanese bread, tomato, mozzarella, pesto, garnish
estimate≈ 610 kcal55 g carbs
Smoked salmonpescatarian
16.50
Gerookte zalm — Lebanese croque: toasted Lebanese bread, tomato, mozzarella, pesto, garnish
estimate≈ 590 kcal55 g carbsbalanced 67
Veggievegetarian
15.50
Lebanese croque: toasted Lebanese bread, tomato, mozzarella, pesto, garnish
estimate≈ 540 kcal58 g carbsbalanced 67
Croque monsieur
12.00
Croque monsieur met garnituur — Classic, with garnish
estimate≈ 650 kcal48 g carbs
Croque madame
15.00
Croque madame met garnituur — Classic, with garnish
estimate≈ 740 kcal48 g carbs
STARTERS
Fresh soup
7.00
Verse soep
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 73
Cheese croquettes (2)vegetarian
15.00
Kaaskroketjes (2)
estimate≈ 420 kcal30 g carbs
Shrimp croquettes (2)pescatarian
18.00
Garnaalkroketjes (2)
estimate≈ 380 kcal28 g carbs
Cheese and shrimp croquette duo
16.50
Duo kaas- en garnaalkroket
estimate≈ 350 kcal28 g carbs
Scampi with garlic butter (6)pescatarian
16.50
Scampi met lookboter (6)
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
SALADS
Vegan seasonal saladvegan
14.00
Seizoenssalade vegan
estimate≈ 310 kcal24 g carbsdiabetes-friendlybalanced 70
Goat cheese saladvegetarian
15.00
Salade geitenkaas
estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 74
Goat cheese and bacon salad
16.00
Salade geitenkaas en spekjes
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74
Caesar salad
15.00
Caesarsalade met kip en ansjovis — with chicken and anchovies
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Bacon and apple salad
15.00
Salade spekjes en appel
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 66
Children's dishes (up to 12y)
Spaghetti Bolognese
11.00
Spaghetti bolognaise
estimate≈ 550 kcal65 g carbsbalanced 73
Pasta Pestovegetarian
11.00
estimate≈ 600 kcal55 g carbs
Fish sticks with friespescatarian
11.00
Fishsticks met frietjes
estimate≈ 650 kcal50 g carbs
Sausage with apple sauce and vegetable mash
11.00
Worst met appelmoes en groentenstoemp
estimate≈ 480 kcal35 g carbsbalanced 69
Chicken with apple sauce and fries
11.00
Kip met appelmoes en frietjes
estimate≈ 620 kcal45 g carbs

Is this menu still right?

74veggie
scoreestimate

Various toasts and salads

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose sourdough bread with carrot hummus or avocado and burrata. There is a vegan seasonal salad and cheese croquettes. The menu also includes meat and fish.

8 vegetarian and 1 vegan dishes out of 26

76dia
scoreestimate

Low carb options and sourdough

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers various protein-rich salads and sourdough bread. The Caesar salad with chicken has about 15 g of carbohydrates.

10 diabetes-friendly · 26 dishes

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Practical

Address
Amerikalei 8, 2000 Antwerpen
Hours
Mon10:00–22:00
Tue10:00–22:00
Wed10:00–22:00
Thu10:00–22:00
Fri10:00–22:00
Sat09:00–22:30
Sun09:00–21:00
Lunch served every day until 17:30
Contact
+3232577710 mampokoantwerpen@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), mampoko.be/
Record
completeness 83 %, confidence 85 %

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