Hapstore

Boterlaarbaan 379, 2100 Antwerpen

Closed now · opens Thu 07:30

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

DAILY HAPS

HEALTHYvegetarian

4.50

GEZOND

estimate≈ 320 kcal35 g carbsbalanced 71

CHEESEvegetarian

3.90

KAAS

estimate≈ 350 kcal30 g carbs

AGED CHEESEvegetarian

4.40

OUDE KAAS

estimate≈ 360 kcal30 g carbs

BRIEvegetarian

4.10

estimate≈ 380 kcal30 g carbs

MOZZARELLAvegetarian

4.10

estimate≈ 370 kcal30 g carbs

HAM

3.90

HESP

estimate≈ 310 kcal30 g carbsbalanced 74

CHEESE & HAM

4.20

KAAS & HESP

estimate≈ 400 kcal30 g carbs

CHICKEN SALAD

4.20

KIPSLA

estimate≈ 420 kcal32 g carbs

CHICKEN CURRY

4.20

KIP CURRY

estimate≈ 430 kcal35 g carbs

FRIED CHICKEN

4.50

GEBAKKEN KIP

estimate≈ 460 kcal32 g carbs

EGG SALADvegetarian

3.90

EIERSLA

estimate≈ 410 kcal32 g carbs

POTATO SALADvegetarian

4.20

AARDAPPELSLA

estimate≈ 440 kcal48 g carbs

CELERY SALADvegetarian

4.20

SELDERSLA

estimate≈ 410 kcal32 g carbs

MEAT SALAD

4.00

VLEESSLA

estimate≈ 420 kcal32 g carbs

PREPARE

4.20

estimate≈ 430 kcal32 g carbs

MARTINO

4.60

estimate≈ 450 kcal32 g carbs

MARTINO ROYALE

4.70

with homemade pickle sauce

estimate≈ 480 kcal35 g carbs

PARMA HAM

4.50

PARMAHAM

estimate≈ 330 kcal30 g carbsbalanced 74

ROAST BEEF

4.50

ROSBIEF

estimate≈ 320 kcal30 g carbsbalanced 74

TUNA SALADpescatarian

4.00

TONIJNSLA

estimate≈ 410 kcal32 g carbs

Spicy Tuna Saladpescatarian

4.10

TONIJNSLA PIKANT

estimate≈ 380 kcal32 g carbs

Toninopescatarian

4.30

Martino with tuna salad instead of préparé

estimate≈ 390 kcal32 g carbs

Crab Saladpescatarian

4.20

KRABSLA

estimate≈ 370 kcal32 g carbs

Grey Shrimp Saladpescatarian

6.30

GRIJZE GARNAALSLA

estimate≈ 380 kcal32 g carbs

Smoked Salmonpescatarian

5.40

GEROOKTE ZALM

estimate≈ 360 kcal32 g carbs

Meatball

4.10

BOULET

estimate≈ 420 kcal34 g carbs

Plain Omelettevegetarian

4.90

OMELET NATUUR

estimate≈ 350 kcal32 g carbs

Bacon & Egg

5.70

SPEK & EI

estimate≈ 450 kcal32 g carbs

Mexicano, Hamburger, Fishburger

6.20

sauce, lettuce, tomato

estimate≈ 520 kcal45 g carbs

SUPPLEMENTS

Basic Smosvegetarian

1.25

BASISSMOS — iceberg lettuce, tomato, egg

estimate≈ 60 kcal6 g carbsdiabetes-friendlybalanced 69

Complete Smosvegetarian

1.75

SMOS COMPLEET — iceberg lettuce, tomato, egg, carrot, cucumber

estimate≈ 80 kcal9 g carbsdiabetes-friendlybalanced 78

Extravegan

0.25

cucumber, carrot, pickle, onion

estimate≈ 15 kcal3 g carbsdiabetes-friendly

Topping

1.00

BELEG

estimate≈ 50 kcal2 g carbsdiabetes-friendly

Topping Sauce or Honey

0.30

SAUS BELEG OF HONING

estimate≈ 40 kcal4 g carbs

Bacon

1.50

SPEK

estimate≈ 90 kcal0 g carbsdiabetes-friendly

Multigrain Baguettevegan

0.50

MEERGRANEN BAGUETTE

estimate≈ 120 kcal22 g carbsdiabetes-friendly

Sandwino Rollvegan

1.50

SANDWINO BROODJE

estimate≈ 150 kcal28 g carbs

Pot of Sauce

1.00

POTJE SAUS

estimate≈ 60 kcal3 g carbsdiabetes-friendly

SPECIAL HAPS

Funky Bacon

6.95

Bbq sauce, arugula, tomato, dried onions, bacon and mozzarella

estimate≈ 550 kcal38 g carbs

Seasidepescatarian

7.60

herb cheese, smoked salmon, cress, cucumber, onion

estimate≈ 420 kcal32 g carbs

NORDIQUEpescatarian

7.60

smoked salmon, brie, cress

estimate≈ 380 kcal28 g carbs

SWEETYvegetarian

6.80

iceberg lettuce, brie, honey, raisins

estimate≈ 410 kcal32 g carbs

ITALIAvegetarian

6.50

mozzarella, tomato, fresh pesto, arugula

estimate≈ 360 kcal26 g carbs

ITALIA SPECIALE

7.20

mozzarella, tomato, fresh pesto, arugula, Parma ham

estimate≈ 410 kcal27 g carbs

FRIS KIPKE

6.00

fried chicken, cress, herbs, light dressing

estimate≈ 340 kcal26 g carbs

CLUBMAN

6.80

fried chicken, cress, cucumber, iceberg lettuce, herbs, mayonnaise, mild curry sauce

estimate≈ 460 kcal28 g carbs

PARMEZAANTJE

6.95

fried chicken or roast beef, sun-dried tomato paste, arugula, Parmesan cheese, mild curry sauce

estimate≈ 430 kcal27 g carbs

AMORE

6.50

bacon, cress, cucumber, dressing, herbs

estimate≈ 420 kcal26 g carbs

PER TOTALLEKEvegetarian

6.95

fresh pesto, Parmesan cheese, arugula, mayonnaise

estimate≈ 450 kcal27 g carbs

STRANGER

6.95

celery salad, sun-dried tomato paste, arugula, roast beef

estimate≈ 390 kcal27 g carbs

BOOGIE WOOGIE

6.95

sun-dried tomato paste, cress, light dressing, Parmesan cheese, gammon

estimate≈ 410 kcal27 g carbs

QUEEN HAP

7.25

sandwino bread, fried chicken, iceberg lettuce, onion, light dressing

estimate≈ 370 kcal28 g carbs

KING HAP

7.95

sandwino bread, fried chicken, bacon, cress, tomato, spicy sauce

estimate≈ 480 kcal28 g carbs

HAPPY CHICKEN

7.50

pistolet, apples in curry, fresh soy sprouts, chicken, Italian herbs

estimate≈ 390 kcal34 g carbs

CRUNCHY BOULET

7.05

samurai sauce, meatball, arugula, tomato, Bicky onions

estimate≈ 440 kcal30 g carbs

BICKY BOULET

7.05

2 Bicky sauces, tomato ketchup, meatball, cheese, pickle, Bicky onions

estimate≈ 470 kcal32 g carbs

SWEET LOVER

7.30

brie, Parma ham, walnuts, honey, arugula

estimate≈ 460 kcal28 g carbs

CRUNCHY HAPS

CROQUE UIT HET VUISTJE

4.00

2 slices of toasted bread, topped with cheese and ham

estimate≈ 320 kcal22 g carbs

CROQUE HAWAI UIT HET VUISTJE

5.00

2 slices of toasted bread, topped with cheese, ham and pineapple

estimate≈ 350 kcal28 g carbs

PANNINI KLASSIEK

5.95

half grilled baguette, cheese, ham

estimate≈ 380 kcal32 g carbs

Panini Hawaii

6.50

PANNINI HAWAI — half grilled baguette, cheese, ham, pineapple, cocktail sauce

estimate≈ 580 kcal52 g carbs

Panini Italia

6.95

PANNINI ITALIA — half baguette, mozzarella, pesto, sun-dried tomato paste, parma ham

estimate≈ 620 kcal48 g carbs

Panini Italia Special

7.95

PANNINI ITALIA SPECIAL — half baguette, mozzarella, pesto, sun-dried tomato paste, parma ham, arugula, pine nuts, balsamic

estimate≈ 650 kcal48 g carbs

Panini Chicken

7.25

PANNINI KIP — half grilled baguette, chicken, mild curry sauce, pineapple

estimate≈ 590 kcal54 g carbsbalanced 67

Panini Salmon

7.95

PANNINI ZALM — half grilled baguette, herb cheese, salmon, tomato, onion

estimate≈ 560 kcal46 g carbs

Panini Bicky Boulet

7.25

PANNINI BICKY BOULET — 2 bicky sauces, tomato ketchup, boulet, cheese, pickle, bicky onions

estimate≈ 680 kcal50 g carbs

BURGER HAPS

Hap Burger

11.75

200g Angus beef, iceberg lettuce, tomato, fried onion, house sauce

estimate≈ 720 kcal42 g carbsdiabetes-friendlybalanced 69

Hap Cheese

12.50

200g Angus beef, iceberg lettuce, tomato, cheddar cheese, fried onion, house sauce

estimate≈ 810 kcal43 g carbsdiabetes-friendlybalanced 67

Hap Bacon

13.50

200g Angus beef, iceberg lettuce, tomato, cheddar cheese, crispy bacon, fried onion, house sauce

estimate≈ 920 kcal44 g carbsdiabetes-friendly

Hap Sweet Chili BBQ

13.00

200g Angus beef, iceberg lettuce, tomato, fried onion, homemade bbq sauce

estimate≈ 780 kcal52 g carbs

Hap Daniel's

13.75

HAP DANIEL’S — 200g Angus beef, iceberg lettuce, tomato, cheddar cheese, fried onion, homemade Jack Daniel's sauce

estimate≈ 830 kcal50 g carbsbalanced 66

Hap Hot & Spicy

12.75

200g Angus beef, iceberg lettuce, tomato, cheddar cheese, fried onion, homemade spicy sauce

estimate≈ 810 kcal43 g carbsdiabetes-friendlybalanced 67

Hap Bicky

13.50

200g Angus beef, iceberg lettuce, tomato, cheddar cheese, pickle, bicky onions, bicky dressing, bicky hot sauce

estimate≈ 850 kcal48 g carbsbalanced 65

ITALIAN HAPS

Spaghetti Bolognese

12.20

fresh spaghetti, bolognese sauce

estimate≈ 650 kcal75 g carbsbalanced 77

Tagliatelle all' Ragù

14.75

TAGLIATELLE ALL’ RAGÙ — fresh tagliatelle, authentic bolognese sauce, prepared and served as in Bologna

estimate≈ 680 kcal78 g carbsbalanced 77

Linguine Alfredo

13.75

fresh linguine, cream sauce, bacon strips, chicken pieces

estimate≈ 850 kcal70 g carbs

Linguine all' Crema Italiano

14.75

LINGUINE ALL’ CREMA ITALIANO — fresh linguine, cream sauce, diced tomatoes, Italian herbs, chicken pieces

estimate≈ 820 kcal72 g carbs

Lasagne Bolognese

15.50

fresh lasagna, bolognese sauce, béchamel

estimate≈ 750 kcal65 g carbsbalanced 71

Macaroni Cheese & Ham

13.75

MACARONI KAAS & HAM — fresh macaroni, homemade cheese sauce and ham, finished with bacon and parmesan crumble

estimate≈ 880 kcal70 g carbs

HEALTHY HAPS

Salad Naturevegetarian

9.45

SALADE NATUUR — iceberg lettuce, tomato, egg, carrot, cucumber, cress, light dressing

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 65

Ham Salad

10.95

SALADE HESP — iceberg lettuce, tomato, egg, carrot, cucumber, cress, ham rolls, light dressing

estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 65

Chicken Salad

12.45

SALADE KIP — iceberg lettuce, tomato, egg, carrot, cucumber, cress, fried chicken strips, pineapple, light dressing

estimate≈ 380 kcal22 g carbsbalanced 75

Tuna Saladpescatarian

12.25

SALADE TONIJN — iceberg lettuce, tomato, egg, carrot, cucumber, cress, tuna salad, light dressing

estimate≈ 360 kcal15 g carbsdiabetes-friendlybalanced 69

Capresevegetarian

12.45

iceberg lettuce, tomato, egg, carrot, cucumber, cress, mozzarella, arugula, pesto, balsamic, pine nuts

estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 74

Caprese Parma Ham

14.25

CAPRESE PARMAHAM — iceberg lettuce, tomato, egg, carrot, cucumber, cress, mozzarella, arugula, pesto, balsamic, pine nuts, parma ham

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78

Salmon Saladpescatarian

14.45

SALADE ZALM — iceberg lettuce, tomato, egg, carrot, cucumber, cress, smoked salmon, light dressing

estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69

Happy Chicken Salad

13.45

SALADE HAPPY CHICKEN — iceberg lettuce, tomato, egg, carrot, cucumber, cress, apples in curry, fresh soy sprouts, chicken

estimate≈ 390 kcal24 g carbsbalanced 79

Roast Beef Salad

14.25

SALADE ROSBIEF — iceberg lettuce, arugula, tomato, egg, carrot, cucumber, cress, roast beef, Parmesan cheese, sun-dried tomato paste, light dressing

estimate≈ 410 kcal16 g carbsdiabetes-friendlybalanced 74

SOUPS

Soup of the Day

4.70

DAGSOEP

estimate≈ 150 kcal20 g carbsdiabetes-friendlybalanced 73

Chicken Soup

4.95

KIPPENSOEP

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79

Tomato Cream Soup with Meatballs

4.95

TOMATENROOMSOEP MET BALLETJES

estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 66

TAKEAWAY DISHES

Vol-au-vent

11.50

VOL AU VENT

estimate≈ 550 kcal45 g carbs

Bolognese Sauce

8.50

BOLOGNESE SAUS

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 65

Stewed Beef / Hungarian Goulash

14.50

STOOFVLEES / HONGAARSE GOULASH

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74

Scampi Dishpescatarian

17.95

SCAMPISCHOTEL

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 71

Gratin, Mashed Potatoesvegetarian

3.50

GRATIN, PUREE

estimate≈ 250 kcal25 g carbsdiabetes-friendly

Ricevegan, vegetarian

2.50

RIJST

estimate≈ 210 kcal45 g carbs

SN’HAPS

Croissant

2.00

estimate≈ 230 kcal22 g carbsdiabetes-friendly

Croissant with Cheese & Ham

3.50

CROISSANT MET KAAS & HESP

estimate≈ 380 kcal24 g carbsdiabetes-friendly

Chocolate Cookie

2.00

CHOCOKOEK

estimate≈ 220 kcal28 g carbs

Rice Tart

3.00

RIJSTTAARTJE

estimate≈ 180 kcal32 g carbs

Bread Pudding

3.00

BROODPUDDING

estimate≈ 220 kcal30 g carbs

Curry Roll

3.00

CURRYROL

estimate≈ 160 kcal18 g carbsdiabetes-friendly

Flapjack

2.50

oat cake chocolate or red fruit

estimate≈ 210 kcal28 g carbsbalanced 67

Is this menu still right?

52veggie
scoreestimate

Cheese sandwiches and salads

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian options include the Italia sandwich with mozzarella and pesto or the Caprese salad. Simple choices like a natural omelette or a cheese sandwich are also available.

21 vegetarian and 4 vegan dishes out of 104

75dia
scoreestimate

Protein-rich salads and burgers

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Hapstore offers various low-carb options. The salads and burgers contain high protein and relatively low sugars.

28 diabetes-friendly · 104 dishes

Reviews

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Practical

Address: Boterlaarbaan 379, 2100 Antwerpen
Hours: Mon07:30–14:30
Tue07:30–14:30
Wed07:30–14:30
Thu07:30–14:30
Fri07:30–14:30
Satclosed
Sunclosed
Tijdens schoolvakanties: ma t/m vrij 09:00u – 14:00u. Zon- en feestdagen: gesloten
Contact: +3235019101 info@hapstore.be
Sources: Overture Maps Places (CDLA-Permissive 2.0), hapstore.be/
Record: completeness 83 %, confidence 80 %

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Hapstore

Menu

Cheese sandwiches and salads

Protein-rich salads and burgers

Reviews

Practical