Poke - Apeldoorn, Hoofdstraat
Hoofdstraat 53, 7311JV Apeldoorn
Open now · until 21:45
Japanesesushi
Menu
Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Pokebowl
Build your own Pokebowl
Stel je eigen Pokebowl samen — Choose your favorite ingredients for a healthy, nutritious meal tailored to you.
estimate≈ 550 kcal60 g carbsbalanced 85
Create your own extra large Pokebowl
Creëer jouw eigen extra grote Pokebowl — A delicious and filling meal that perfectly matches your taste and appetite.
estimate≈ 750 kcal85 g carbsbalanced 90
Ebi tempura bowl
Ebi tempura, choice of dressing, corn, cherry tomatoes, cucumber, carrot, edamame, sesame, spring onion and fried onion
estimate≈ 620 kcal65 g carbsbalanced 86
Salmon bowl 1
Zalm bowl 1 — Salmon, choice of dressing, corn, edamame, carrot, cucumber, cherry tomatoes, sesame, masago and peanuts
estimate≈ 580 kcal55 g carbsbalanced 90
Salmon bowl 2
Zalm bowl 2 — Salmon, choice of dressing, cucumber, corn, radish, cherry tomato, edamame, spring onion, sesame and cashews
estimate≈ 590 kcal55 g carbsbalanced 90
Tuna bowl
Tonijn bowl — Tuna, choice of dressing, cucumber, corn, edamame, cherry tomatoes, surimi, sesame, spring onion and wasabi nuts
estimate≈ 560 kcal55 g carbsbalanced 90
Chicken bowl
Kip bowl — Chicken, choice of dressing, corn, mango, cucumber, cherry tomatoes, edamame, sesame, fried onion and spring onion
estimate≈ 610 kcal62 g carbsbalanced 85
Sweet potato bowlvegetarian
Zoete aardappel bowl — Sweet potato, choice of dressing, radish, edamame, pineapple, cucumber, carrot, furikake, spring onion and sesame
estimate≈ 540 kcal75 g carbsbalanced 78
Ebi tempura mini bowl
Ebi tempura, choice of dressing, corn, edamame, carrot and cucumber
estimate≈ 380 kcal35 g carbsbalanced 74
Salmon mini bowl
Zalm mini bowl — Salmon, choice of dressing, corn, edamame, carrot and cucumber
estimate≈ 340 kcal32 g carbsbalanced 81
Tuna mini bowl
Tonijn mini bowl — Tuna, choice of dressing, corn, edamame, surimi and cucumber
estimate≈ 330 kcal32 g carbsbalanced 81
Chicken mini bowl
Kip mini bowl — Chicken, choice of dressing, corn, edamame, mango and cucumber
estimate≈ 360 kcal38 g carbsbalanced 81
Sweet potato mini bowlvegetarian
Zoete aardappel mini bowl — Sweet potato, choice of dressing, radish, edamame, carrot and cucumber
estimate≈ 310 kcal38 g carbsbalanced 77
Sushi & Rolls
Tempura ebi roll
Tempura ebi, surimi, avocado, mayonnaise, togarashi, sesame and spring onion
estimate≈ 480 kcal45 g carbs
Flamed salmon roll
Geflambeerd zalm roll — Tempura ebi, cucumber, flamed salmon, mayonnaise, teriyaki sauce and fried onion
estimate≈ 520 kcal50 g carbs
Tuna roll
Tonijn roll — Tuna, roasted sesame dressing, cucumber, corn, edamame, cherry tomatoes, surimi, sesame, spring onion and wasabi nuts
estimate≈ 510 kcal52 g carbsbalanced 73
Chicken roll
Kip roll — Chicken, cucumber, avocado, mayonnaise, sesame and spring onion
estimate≈ 460 kcal42 g carbs
Sweet potato rollvegetarian
Zoete aardappel roll — Sweet potato, cucumber, avocado, mango sunrise dressing, sesame and spring onion
estimate≈ 440 kcal55 g carbsbalanced 69
Nigiri Salmon set
Nigiri Zalm set — Traditional taste of Nigiri Salmon with our 6-piece set of fresh rice balls and raw salmon.
estimate≈ 360 kcal40 g carbs
Nigiri Salmon with toppings
Nigiri Zalm met toppings — 6 pieces with Japanese mayo, fried onion and teriyaki sauce
estimate≈ 420 kcal45 g carbsbalanced 66
Mix Nigiri Salmon
Mix Nigiri Zalm — Mix of 10 Salmon Nigiri rice balls - 4 traditional and 6 flamed.
estimate≈ 520 kcal55 g carbsbalanced 70
Sides & Snacks
Tempura Shrimp
Tempura garnalen — Crispy fried shrimp in a light tempura batter, with a golden-brown crust and a juicy interior.
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Mini Spring Rollsvegetarian
Mini loempia’s — Crispy mini spring rolls filled with a flavorful mix of fresh vegetables.
estimate≈ 320 kcal35 g carbs
Curry Pastriesvegetarian
Curry pasteitjes — Crispy pastry pockets filled with a spicy mix of vegetables and curry.
estimate≈ 380 kcal38 g carbs
Japanese Dumplingsvegetarian
Japanse dumplings — Japanese dumplings filled with a flavorful mix of vegetables, lightly pan-fried.
estimate≈ 310 kcal32 g carbsdiabetes-friendlybalanced 67
K-Pop Kimchi Salmon Sticks
K-Pop Kimchi Zalm sticks — Crispy sticks with salmon, sushi rice and nori, coated in tempura and panko.
estimate≈ 420 kcal45 g carbs
K-Pop Spicy Tuna Sticks
Crispy sticks with spicy tuna, sushi rice and nori, coated in tempura and panko.
estimate≈ 410 kcal44 g carbs
K-Pop Pumpkin Sticksvegetarian
K-Pop pompoen sticks — Crispy sticks with pumpkin, sushi rice and nori, coated in tempura and panko.
estimate≈ 380 kcal52 g carbsbalanced 69
Wakame Saladvegan
Wakame salade — Fresh and healthy Wakame salad made from crispy seaweed and a unique spice mix.
estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 72
Desserts
Vanilla Ice Cream
Vanilleroomijs — Vanilla ice cream with chocolate chip cookie dough pieces.
estimate≈ 350 kcal42 g carbsheavy 41
Chocolate Ice Cream
Chocoladeroomijs — Chocolate ice cream with chocolate fudge brownie pieces.
estimate≈ 380 kcal45 g carbsheavy 40
Strawberry Cheesecake Ice Cream
Aardbeiencheesecake ijs — Strawberry cheesecake ice cream with strawberry pieces and oat cookies.
estimate≈ 360 kcal40 g carbsheavy 35
Pokebowl
Ebi Tempura Small Bowl
Ebi tempura, choice of dressing, corn, edamame, carrot and cucumber.
estimate≈ 580 kcal65 g carbsbalanced 73
Salmon Small Bowl
Zalm small bowl — Salmon, choice of dressing, corn, edamame, carrot and cucumber.
estimate≈ 510 kcal62 g carbsbalanced 77
Tuna Small Bowl
Tonijn small bowl — Tuna, choice of dressing, corn, edamame, surimi and cucumber.
estimate≈ 500 kcal61 g carbsbalanced 77
Chicken Small Bowl
Kip small bowl — Chicken, choice of dressing, corn, edamame, mango and cucumber.
estimate≈ 530 kcal64 g carbsbalanced 77
Sweet Potato Small Bowlvegetarian
Zoete aardappel small bowl — Sweet potato, choice of dressing, radish, edamame, carrot and cucumber.
estimate≈ 480 kcal72 g carbs
Extras
Soy Saucegluten_free
Sojasaus — Reduced salt soy sauce, gluten-free and rich in flavor. 10ml
estimate≈ 10 kcal1 g carbsdiabetes-friendlybalanced 75
Wasabivegan
Spicy Japanese horseradish paste with a sharp, fresh kick. 2.5g
estimate≈ 5 kcal1 g carbsdiabetes-friendly
Gingervegan
Gember — Finely sliced, slightly sweet and sour Japanese ginger.
estimate≈ 10 kcal2 g carbsdiabetes-friendly
Wasabi mayonnaise
Wasabi mayonaise — Our homemade creamy mayonnaise, flavored with wasabi. 80cc
estimate≈ 530 kcal6 g carbsdiabetes-friendly
Spicy mayonnaise
Spicy mayonaise — Our homemade creamy mayonnaise, enriched with a spicy sauce. 80cc
estimate≈ 540 kcal8 g carbsdiabetes-friendly
Lemongrass dressingvegan
Fresh, aromatic lemongrass dressing with a subtle citrus touch, fully vegan. 80cc
estimate≈ 120 kcal12 g carbsdiabetes-friendly
Mango sunrise dressingvegan
Fresh and fruity dressing with the sweet taste of ripe mango, fully vegan. 80cc
estimate≈ 150 kcal22 g carbsheavy 39
Roasted sesame dressingvegan
Aromatic dressing with roasted sesame seeds, rich in flavor and fully vegan. 80cc
estimate≈ 280 kcal10 g carbsdiabetes-friendly
Teriyaki sauce
Teriyaki saus — Sweet and savory sauce with the rich taste of soy sauce and a subtle caramel flavor. 50cc
estimate≈ 110 kcal24 g carbsheavy 39
Pokebowl
Ebi tempura small
Ebi tempura, choice of dressing, corn, edamame, carrot and cucumber
estimate≈ 680 kcal65 g carbs
Salmon small
Zalm small — Salmon, choice of dressing, corn, edamame, carrot and cucumber
estimate≈ 520 kcal55 g carbsbalanced 77
Tuna small
Tonijn small — Tuna, choice of dressing, corn, edamame, surimi and cucumber
estimate≈ 510 kcal55 g carbsbalanced 77
Chicken small
Kip small — Chicken, choice of dressing, corn, edamame, mango and cucumber
estimate≈ 540 kcal58 g carbsbalanced 77
Tempura ebi & salmon roll
Tempura ebi & zalm roll — Tempura ebi, cucumber, flamed salmon, mayonnaise, teriyaki sauce and fried onion
estimate≈ 620 kcal60 g carbs
Tuna roasted sesame bowl
Tonijn roasted sesame bowl — Tuna, roasted sesame dressing, cucumber, corn, edamame, cherry tomatoes, surimi, sesame, spring onion and wasabi nuts
estimate≈ 580 kcal52 g carbsbalanced 77
Chicken avocado roll
Kip avocado roll — Chicken, cucumber, avocado, mayonnaise, sesame and spring onion
estimate≈ 590 kcal55 g carbsbalanced 67
Sweet potato avocado rollvegan
Zoete aardappel avocado roll — Sweet potato, cucumber, avocado, mango sunrise dressing, sesame and spring onion
estimate≈ 610 kcal70 g carbsbalanced 68
Sushi & Snacks
Nigiri Salmon 6 pieces
Nigiri Zalm 6 stuks — With Japanese mayo, fried onion and teriyaki sauce
estimate≈ 480 kcal48 g carbs
Nigiri Salmon mix 10 pieces
Nigiri Zalm mix 10 stuks — 4 traditional and 6 flamed
estimate≈ 580 kcal65 g carbsbalanced 73
Extras
Horseradish paste
Mierikswortelpasta — Spicy Japanese horseradish paste with a sharp, fresh taste and characteristic kick. 2.5g
estimate≈ 10 kcal1 g carbsdiabetes-friendly
Japanese ginger
Japanse gember — Finely sliced, slightly sweet and sour Japanese ginger with a fresh pink color
estimate≈ 15 kcal3 g carbsdiabetes-friendly
Mango dressingvegan
Fresh and fruity dressing with the sweet taste of ripe mango, completely vegan. 80 cc
estimate≈ 85 kcal12 g carbs
Is this menu still right?
78veggie
scoreestimate
scoreestimate
Vegetarian bowls and sushi
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose a sweet potato bowl or a sweet potato roll. Vegetarian snacks include Japanese dumplings, curry pastries, and pumpkin sticks.
18 vegetarian and 9 vegan dishes out of 62
50dia
scoreestimate
scoreestimate
Build your own bowl
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
Create your own Pokebowl to control the carbohydrates. Mini bowls have fewer carbohydrates than standard bowls.
12 diabetes-friendly · 62 dishes
Reviews
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Practical
- Address
- Hoofdstraat 53, 7311JV Apeldoorn
- Hours
- Mon11:00–21:45TueclosedWed11:00–21:45Thu11:00–21:45Fri11:00–21:45Sat11:00–21:45Sun15:00–21:45Delivery times differ from opening hours (e.g., Sat/Sun 16:15-21:45)
- Contact
- +31557370034
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), apeldoorn.pokepokefood.nl/
- Record
- completeness 67 %, confidence 84 %