Het Frietlokaal Apeldoorn

Brinklaan 1, 7311 LA Apeldoorn

Closed now · opens 11:30

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Loaded Fries

Pulled Jackfruitvegan

9.50

Fresh fries with pulled jackfruit, red cabbage, spring onion and vegan BBQ mayonnaise

estimate≈ 650 kcal62 g carbs

Mexican Stylevegan

9.50

Fresh fries with tomato salsa, spring onion, jalapeño, black beans, sweet corn, tortilla chips and vegan lime mayonnaise

estimate≈ 720 kcal78 g carbs

Parmesan

9.00

Parmezaan — Fresh fries with parmesan cheese, chives and truffle mayonnaise

estimate≈ 680 kcal58 g carbs

Beef Stew

10.50

Runderstoof — Fresh fries with beef stew, red cabbage, spring onion and sambal mayonnaise

estimate≈ 850 kcal65 g carbs

Pulled Chicken

10.50

Fresh fries with pulled chicken, jalapeño, spring onion and BBQ mayonnaise

estimate≈ 780 kcal60 g carbs

Cheddar Bacon

8.50

Fresh fries with cheddar cheese sauce, bacon, spring onion and mayonnaise

estimate≈ 820 kcal55 g carbs

Large Portion

3.00

Grote Portie

estimate≈ 450 kcal52 g carbs

Burgers

O.G. Smash

10.00

Double beef burger with double cheddar, crisp lettuce, tomato, red onion and homemade burger sauce

estimate≈ 920 kcal48 g carbs

Truffle Smash

12.00

Truffel Smash — Double beef burger with parmesan cheese, arugula, mushrooms, tomato and truffle mayonnaise

estimate≈ 950 kcal45 g carbsdiabetes-friendlybalanced 65

Dutch Smash

11.00

Double beef burger with double aged cheese, crisp lettuce, Amsterdam onions and piccalilly mayonnaise

estimate≈ 940 kcal48 g carbs

Bacon Smash

12.00

Double beef burger with double cheddar, bacon, crisp lettuce, fried onions and pickle

estimate≈ 1020 kcal52 g carbs

Mexican Smash

11.00

Double beef burger with double cheddar, crisp lettuce, jalapeño, tomato salsa, tortilla chips and lime mayonnaise

estimate≈ 980 kcal55 g carbs

Falafel Burgervegan

9.00

Falafel burger with hummus, crisp lettuce, red cabbage and vegan lime mayonnaise

estimate≈ 750 kcal65 g carbsbalanced 74

Chicken Burger

8.50

Crispy chicken fillet burger with crisp lettuce, tomato and sriracha mayonnaise

estimate≈ 820 kcal52 g carbsbalanced 66

Mexican Chicken Burger

9.50

Crispy chicken fillet burger with cheddar, crisp lettuce, jalapeño, tomato salsa, tortilla chips and lime mayonnaise

estimate≈ 910 kcal58 g carbsbalanced 67

Chicken Hotdog

6.00

Kip Hotdog — With fried onions, spring onion and sriracha mayonnaise

estimate≈ 550 kcal38 g carbs

Pickle

0.75

Augurk

estimate≈ 10 kcal2 g carbsdiabetes-friendly

Bacon

1.50

estimate≈ 110 kcal1 g carbsdiabetes-friendly

Jalapeño

0.75

estimate≈ 5 kcal1 g carbsdiabetes-friendly

Cheddar

1.00

estimate≈ 110 kcal1 g carbsdiabetes-friendly

Kids Menu

7.00

Kindermenu — Chicken nuggets / croquette / frikandel / kipcorn or cheese soufflé + small fries + drink*

estimate≈ 850 kcal85 g carbs

Fries Menu

5.50

Friet Menu — Medium fries + drink*

estimate≈ 620 kcal65 g carbs

Snack Menu

10.50

Snacks** (2 pieces) + medium fries + drink*

estimate≈ 980 kcal80 g carbsheavy 44

Burger Menu

4.50

With small fries + drink*

estimate≈ 880 kcal75 g carbs

Snacks

Beef Croquette

3.50

Kroket Rund — (De Bourgondiër)

estimate≈ 180 kcal15 g carbsdiabetes-friendly

Veal Croquette

3.50

Kroket Kalf — (Holtkamp)

estimate≈ 170 kcal15 g carbsdiabetes-friendly

Cheese Croquette

3.50

Kroket Kaas — (Van Dobben)

estimate≈ 210 kcal14 g carbsdiabetes-friendly

Vegan Croquettevegan

3.50

Kroket Vegan — (Cas&Kas)

estimate≈ 160 kcal18 g carbsdiabetes-friendly

Cheese Soufflé

2.75

Kaassoufflé

estimate≈ 220 kcal16 g carbsdiabetes-friendly

Frikandel

2.75

estimate≈ 150 kcal6 g carbsdiabetes-friendly

Frikandel Speciaal

3.50

estimate≈ 230 kcal12 g carbsdiabetes-friendly

Chicken Strips

5.50

Kip strips (4 stuks) — 4 pieces

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67

Chicken Nuggets

4.00

Kipnuggets (6 stuks) — 6 pieces

estimate≈ 240 kcal15 g carbsdiabetes-friendly

Kipcorn

2.75

estimate≈ 160 kcal12 g carbsdiabetes-friendly

Vega Kipcornvegetarian

3.00

estimate≈ 150 kcal14 g carbsdiabetes-friendly

Avocado Stripsvegetarian

5.50

Avocado strips (4 stuks) — 4 pieces

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70

Bami Disc

3.50

Bamischijf

estimate≈ 220 kcal22 g carbsdiabetes-friendly

Vega Bami Discvegetarian

3.50

Vega Bamischijf

estimate≈ 200 kcal24 g carbsdiabetes-friendlybalanced 67

Mexicano

3.75

estimate≈ 240 kcal18 g carbsdiabetes-friendly

Berenklauw

4.75

Berenklauw (met satésaus) — with peanut sauce

estimate≈ 310 kcal16 g carbsdiabetes-friendlybalanced 66

Bread roll

0.75

Broodje

estimate≈ 160 kcal30 g carbs

Fresh Fries

Fries small

2.50

Friet klein

estimate≈ 320 kcal30 g carbs

Fries medium

3.50

Friet medium

estimate≈ 480 kcal45 g carbs

Fries large

4.50

Friet groot

estimate≈ 640 kcal60 g carbsheavy 43

Fries cone

3.50

Friet puntzak

estimate≈ 480 kcal45 g carbs

Family Bag

2 Persons

6.00

2 Personen

estimate≈ 960 kcal90 g carbs

3 Persons

9.00

3 Personen

estimate≈ 1440 kcal135 g carbsheavy 32

4 Persons

12.00

4 Personen

estimate≈ 1920 kcal180 g carbsheavy 36

Sauces

Mayonnaise Oliehoorn (80%)

1.00

Mayonaise Oliehoorn (80%)

estimate≈ 100 kcal1 g carbsdiabetes-friendly

Fries sauce (25%)

1.00

Frietsaus (25%)

estimate≈ 80 kcal3 g carbsdiabetes-friendly

Curry

1.00

estimate≈ 110 kcal10 g carbsdiabetes-friendly

Ketchup

1.00

estimate≈ 40 kcal10 g carbs

Sweet Chili sauce

1.00

Sweet Chilisaus

estimate≈ 60 kcal12 g carbs

Garlic sauce

1.00

Knoflooksaus

estimate≈ 90 kcal4 g carbsdiabetes-friendly

Joppie sauce

1.25

Joppiesaus

estimate≈ 100 kcal5 g carbsdiabetes-friendly

Vegan Mayovegan

1.25

estimate≈ 100 kcal1 g carbsdiabetes-friendly

Belgian Mayonnaise

1.25

Belgische Mayonaise

estimate≈ 110 kcal1 g carbsdiabetes-friendly

Truffle mayonnaise

1.25

Truffelmayonaise

estimate≈ 110 kcal2 g carbsdiabetes-friendly

Sriracha mayonnaise

1.25

Srirachamayonaise

estimate≈ 110 kcal2 g carbsdiabetes-friendly

Sambal mayonnaise

1.25

Sambalmayonaise

estimate≈ 110 kcal2 g carbsdiabetes-friendly

BBQ Mayonnaise

1.25

BBQ-Mayonaise

estimate≈ 110 kcal3 g carbsdiabetes-friendly

Speciaal

1.50

estimate≈ 120 kcal6 g carbsdiabetes-friendly

Vegan Speciaalvegan

1.60

estimate≈ 110 kcal6 g carbsdiabetes-friendly

Satay Sauce 80ml

1.50

Satésaus 80ml

estimate≈ 160 kcal6 g carbsdiabetes-friendly

Satay Sauce 250ml

3.00

Satésaus 250ml

estimate≈ 500 kcal22 g carbsdiabetes-friendly

Oorlog

1.50

estimate≈ 180 kcal10 g carbsdiabetes-friendly

Apeldoornse Oorlog

1.75

mayo, curry, satay and onion

estimate≈ 210 kcal12 g carbsdiabetes-friendly

Cheddar Cheese Sauce

1.75

Cheddar Kaassaus

estimate≈ 150 kcal6 g carbsdiabetes-friendly

Onion

0.50

Uitje

estimate≈ 40 kcal6 g carbsdiabetes-friendly

Ice Cream & Desserts

Ice Cream Cone or Cup

3.50

Hoorntje of Beker IJs

estimate≈ 250 kcal30 g carbs

American Chocolate Lava Cake

3.50

estimate≈ 450 kcal45 g carbsheavy 34

Topping

0.50

Topping(karamel / chocola / aardbei / discodip) — caramel / chocolate / strawberry / sprinkles

estimate≈ 60 kcal8 g carbs

Whipped Cream

0.75

Slagroom

estimate≈ 60 kcal1 g carbsdiabetes-friendly

Salads

Crispy Chicken Salad

10.00

Crispy chicken, crunchy lettuce, tomato, cucumber, red onion and mustard-dill dressing

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74

Crispy Avocado Saladvegetarian

10.00

Crispy avocado, crunchy lettuce, tomato, cucumber, red onion, red cabbage and mustard-dill dressing

estimate≈ 500 kcal20 g carbsdiabetes-friendlybalanced 70

Falafel Saladvegan

10.00

Falafel, crunchy lettuce, tomato, cucumber, red onion, red cabbage, tahini and vegan lime mayonnaise

estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 79

Wraps

Crispy Chicken Wrap

9.00

Filet americain, boiled egg, red onion, pickles and crunchy lettuce

estimate≈ 620 kcal45 g carbs

Crispy Avocado Wrapvegetarian

9.00

Crispy avocado, crunchy lettuce, tomato, red cabbage, red onion and mustard-dill dressing

estimate≈ 580 kcal42 g carbs

Falafel Wrapvegan

9.00

Falafel, crunchy lettuce, tomato, red cabbage, hummus and vegan lime mayonnaise

estimate≈ 600 kcal50 g carbsbalanced 66

Sandwiches

Filet Americain Sandwich

6.50

Broodje Filet Americain — Filet americain, boiled egg, red onion, pickles and crunchy lettuce

estimate≈ 480 kcal35 g carbs

Healthy Sandwich

6.50

Broodje Gezond — Ham, aged cheese, boiled egg, cucumber, tomato, crispy lettuce and mustard-dill dressing

estimate≈ 520 kcal45 g carbs

Crispy Avocado Sandwichvegan

6.50

Broodje Crispy Avocado — Crispy avocado, hummus, tomato, cucumber, red cabbage, arugula and vegan lime mayonnaise

estimate≈ 580 kcal42 g carbsbalanced 65

Pulled Jackfruit Sandwichvegan

7.00

Broodje Pulled Jackfruit — Jackfruit, red cabbage, crispy lettuce, spring onion and vegan BBQ mayonnaise

estimate≈ 480 kcal52 g carbsbalanced 70

Pulled Chicken Sandwich

7.50

Broodje Pulled Chicken — Pulled chicken, jalapeño, crispy lettuce, spring onion and BBQ mayonnaise

estimate≈ 540 kcal48 g carbsbalanced 67

Boiled eggvegetarian

1.50

Gekookt eitje

estimate≈ 78 kcal1 g carbsdiabetes-friendly

Is this menu still right?

74veggie
scoreestimate

Fresh fries and veggie snacks

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose vegan options like the falafel burger and loaded fries with pulled jackfruit. There are also vegetarian snacks such as avocado strips and the vega bamischijf. The menu contains many meat dishes for mixed tables.

16 vegetarian and 10 vegan dishes out of 85

62dia
scoreestimate

Low carb options at fry shop

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several salads and burgers. Most dishes center on fries and bread.

45 diabetes-friendly · 85 dishes

Reviews

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Practical

Address: Brinklaan 1, 7311 LA Apeldoorn
Hours: Mon11:30–20:00
Tue11:30–20:00
Wed11:30–20:00
Thu11:30–21:30
Fri11:30–20:30
Sat11:00–20:00
Sun12:00–19:30
Tijdens feestdagen kunnen de tijden iets afwijken
Contact: +31552002331 info@hetfrietlokaalapeldoorn.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), hetfrietlokaalapeldoorn.nl/
Record: completeness 83 %, confidence 85 %

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