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Le Marais Appoigny

Rue du Fossé du Bois, 89380 Appoigny

Closed now · opens 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Set Menus
Formule Plaisir
28.00
"Formule Plaisir" 3 plats — 3 courses — choose from starters, mains and desserts à la carte or the dish of the day
estimate≈ 1600 kcal120 g carbsheavy 21
Starter & Main Menu
23.00
Formule Entrée & Plat — starter + main — choose from à la carte or the dish of the day
estimate≈ 1100 kcal70 g carbs
Main & Dessert Menu
25.00
Formule Plat & Dessert — main + dessert — choose from à la carte or the dish of the day
estimate≈ 1300 kcal100 g carbsheavy 22
Starters
Perfect eggs
8.00
Œufs parfait — button mushroom cream & grilled bacon
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Rabbit pressé
9.00
Pressé de lapin — with pine nuts & mustard chantilly with grape must
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 67
Main Courses
Pollock loin
18.00
Dos de lieu — with herb oil, zucchini julienne & wheat risotto with parmesan
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 79
Ravioles gratinvegetarian
18.00
Gratiné de ravioles — with reblochon & green salad
estimate≈ 750 kcal40 g carbsdiabetes-friendlybalanced 69
Pork tenderloin
18.00
Mignon de porc — with époisses
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 71
Cheeses
Regional cheese plattervegetarian
7.50
Assiette de fromages régionaux — with salad
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67
Salty or sweet fromage blancvegetarian
6.00
Fromage blanc salé — ou sucré
estimate≈ 200 kcal12 g carbsdiabetes-friendly
Desserts
Vacherin coupe
8.00
Coupe vacherin — red fruits & vanilla ice cream
estimate≈ 450 kcal55 g carbsheavy 40
For the little ones….
Starter/main or main/dessert
12.00
Entrée/plat ou plat/dessert — small portions for children under 12
estimate≈ 700 kcal60 g carbs
Starter, main & dessert
15.00
Entrée, plat & dessert — small portions for children under 12
estimate≈ 900 kcal80 g carbsheavy 44

Is this menu still right?

47veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The main vegetarian dish is the gratiné de ravioles with reblochon. You can also order a regional cheese plate or fromage blanc. Other dishes contain meat or fish.

3 vegetarian and 0 vegan dishes out of 13

65dia
scoreestimate

Low carb French dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-based options. The Mignon de porc contains about 12 g of carbohydrates.

7 diabetes-friendly · 13 dishes

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Practical

Address
Rue du Fossé du Bois, 89380 Appoigny
Hours
Mon12:00–13:30, 19:00–21:30
Tue12:00–13:30, 19:00–21:30
Wed12:00–13:30, 19:00–21:30
Thu12:00–13:30, 19:00–21:30
Fri12:00–13:30, 19:00–21:30
Satclosed
Sunclosed
Contact
+33386532550
Sources
Overture Maps Places (CDLA-Permissive 2.0), lemaraisauxerre.fr/
Record
completeness 83 %, confidence 80 %

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