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La table du Roua

chemin du Roua 46, 66700 Argelès-sur-Mer

Closed now

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Set Menus
Starter + main + dessert
55.00
Entrée + plat + dessert
estimate≈ 1800 kcal120 g carbsheavy 25
Starter + main
47.00
Entrée + plat
estimate≈ 1300 kcal70 g carbs
Main + dessert
43.00
Plat + dessert
estimate≈ 1500 kcal90 g carbsheavy 20
STARTERS
Grilled whole Mediterranean sardines
Sardines de Méditerranée grillées entières et marinées, Aubergine à la coriandre et aux épices douces — Marinated, eggplant with coriander and mild spices
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 74
½ Grilled blue lobster
8.00
½ Homard bleu grillé
estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 73
Flame-burnt tomatovegetarian
Tomate brûlée à la flamme, burrata pesto de basilic — Burrata, basil pesto
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 65
Pan-seared French foie gras escalope
Escalope de foie gras poîlée Français, Tarte fine aux figues, espuma de Banyuls — Fig tartlet, Banyuls espuma
estimate≈ 550 kcal25 g carbsheavy 42
MAIN COURSES
Grilled fish of the daypescatarian
Poisson selon arrivage grillé à la plancha, Pesto de brocolis, légumes rôtis, sauce basilic — Broccoli pesto, roasted vegetables, basil sauce
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 84
Ségala veal flank steak
Bavette de veau du Ségala, Crémeux de panais à la noisette, Jus de viande au Banyuls — Hazelnut parsnip cream, Banyuls meat jus
estimate≈ 620 kcal20 g carbsdiabetes-friendlybalanced 78
Grilled octopuspescatarian
Poulpe grillé à la plancha, Pressé de pomme de terre au paprika fumé Kimchi de courgette, coulis de tomate — Smoked paprika potato pressé, zucchini kimchi, tomato coulis
estimate≈ 510 kcal35 g carbsdiabetes-friendlybalanced 79
Chef's suggestion
Suggestion du chef
estimate≈ 600 kcal30 g carbsbalanced 73
DESSERTS
Fig millefeuillevegetarian
Millefeuille à la figue, Ganache montée aux épices, caramel et figues fraîches — Spiced whipped ganache, caramel and fresh figs
estimate≈ 580 kcal65 g carbsheavy 29
Peanut and chocolate chouxvegetarian
Choux gourmand à la cacahuète et au chocolat, Crémeux chocolat noir l’or Sang, cacahuètes caramélisées — L'or Sang dark chocolate cream, caramelized peanuts
estimate≈ 620 kcal50 g carbsheavy 27
Pistachio panna cottavegetarian
Panna cotta pistache, Compotée de pêches du Roussillon — Roussillon peach compote
estimate≈ 410 kcal35 g carbsheavy 43
Fresh fruit platter and sorbetvegan
Assiette de fruits frais et sorbet
estimate≈ 180 kcal35 g carbsheavy 35
Aged cheese plattervegetarian
Assiette de fromages affinés
estimate≈ 450 kcal12 g carbsdiabetes-friendly

Is this menu still right?

61veggie
scoreestimate

French cuisine with limited options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the burnt tomato with burrata as a starter. Desserts include pistachio panna cotta and chocolate choux. Vegans have a fruit plate with sorbet.

6 vegetarian and 1 vegan dishes out of 16

85dia
scoreestimate

French dishes with low carbs

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-based main courses with low glycemic index vegetables. The menu contains multiple low-carb options for starters and mains.

7 diabetes-friendly · 16 dishes

Reviews

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Practical

Address
chemin du Roua 46, 66700 Argelès-sur-Mer
Hours
Monclosed
Tue—
Wed—
Thu—
Fri—
Sat—
Sun—
Diners: Tous les soirs SAUF lundis. Déjeuners: Dimanches et jours fériés. EN ETE (Juillet + août): Tous les soirs. Open until November 1st, 2026
Contact
+33784467667 latableduroua@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), aubergeduroua.com/fr/restaurant/menus-carte.html
Record
completeness 83 %, confidence 80 %

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