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O Sources d'Arifat

Site des cascades d'Arifat, 81360 ARIFAT

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Tapas
Charcuterie platter
14.00
Plateau de charcuteries
estimate≈ 650 kcal10 g carbsdiabetes-friendlybalanced 67
Cheese plattervegetarian
13.00
Plateau de fromages
estimate≈ 700 kcal8 g carbsdiabetes-friendlybalanced 67
Mixed platter
15.00
Plateau mixte
estimate≈ 750 kcal12 g carbsdiabetes-friendlybalanced 65
Octopus à la planchapescatarian
10.00
Poulpe à la plancha
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 73
Homemade friesvegan
3.00
Frites maison
estimate≈ 450 kcal50 g carbs
Main Courses
1/4 free-range chicken
16.00
1/4 de poulet fermier, rôti à la broche — Spit-roasted
estimate≈ 600 kcal5 g carbsdiabetes-friendlybalanced 71
Caramelized BBQ Ribs
16.00
Rib's caramélisés façon BBQ
estimate≈ 850 kcal35 g carbs
Homemade duck confit
18.00
Confit de canard maison
estimate≈ 700 kcal5 g carbsdiabetes-friendlybalanced 71
Burger des Sources
17.00
Baker's bun, 180g steak, tomato, tome de Lacaune, pork belly, caramelized onions, mushrooms, lettuce, house sauce
estimate≈ 1100 kcal65 g carbs
Entrecôte (350g)
26.00
estimate≈ 800 kcal0 g carbsdiabetes-friendlybalanced 69
Guinea fowl supreme with prawns
28.00
Suprême de pintade aux gambas — Served with pilaf rice and vegetables
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 85
Trout with almondspescatarian
18.00
Truite aux amandes — Served with pilaf rice and vegetables
estimate≈ 580 kcal40 g carbsdiabetes-friendlybalanced 81
Starters
Gourmet salad
12.00
Salade gourmande — Lettuce, tomato, egg, croutons, walnuts, dried magret, duck gizzards, gratinéed Lacaune toast
estimate≈ 550 kcal15 g carbsdiabetes-friendly
Caesar salad
11.00
Salade Caesar — Lettuce, tomato, egg, croutons, parmesan, chicken, pancetta, Caesar sauce
estimate≈ 500 kcal12 g carbsdiabetes-friendly
Charcuterie plate
10.00
Assiette de charcuteries
estimate≈ 450 kcal5 g carbsdiabetes-friendly

Is this menu still right?

34veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order a cheese platter and fries. There are no vegetarian main courses on the menu.

2 vegetarian and 1 vegan dishes out of 15

82dia
scoreestimate

French meat and fish dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu contains many high-protein options with few carbohydrates. The meat-based main courses are very suitable.

12 diabetes-friendly · 15 dishes

Reviews

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Practical

Address
Site des cascades d'Arifat, 81360 ARIFAT
Hours
not known yet
Contact
+33670342419
Sources
Overture Maps Places (CDLA-Permissive 2.0), osourcesdarifat.fr/
Record
completeness 67 %, confidence 80 %

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