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Les Caves Mouragues

Placette d'Avall, 66150 Arles Sur Tech

Open now · until 21:00

Frenchpizzeria€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Our artisanal pizzas (± 33 cm)
Margarita
10.00
Tomato, mozzarella, ham, olives
estimate≈ 950 kcal105 g carbsbalanced 69
Regina
12.00
Tomato, mozzarella, ham, fresh mushrooms, olives
estimate≈ 1020 kcal108 g carbsbalanced 66
Serrano
13.00
Tomato, Serrano ham, mozzarella, fresh mushrooms, olives
estimate≈ 1050 kcal108 g carbsbalanced 65
Flamenco
13.00
Tomato, mozzarella, ham, chorizo, bell pepper, olives
estimate≈ 1100 kcal110 g carbsbalanced 68
Bolognaise
15.00
Tomato, mozzarella, minced beef, tagliatelle, onions, olives
estimate≈ 1250 kcal135 g carbs
Napolitaine
12.00
Tomato, mozzarella, anchovies, capers, olives
estimate≈ 980 kcal106 g carbsbalanced 68
Fruits de mer
15.00
Tomato, mozzarella, seafood, shrimp, garlic, olives
estimate≈ 1050 kcal108 g carbsbalanced 65
Provençale
12.00
Tomato, mozzarella, fresh mushrooms, garlic, olives
estimate≈ 960 kcal107 g carbsbalanced 74
Quatre saisons / Végétariennevegetarian
13.50
Tomato, mozzarella, ham, fresh mushrooms, eggplant, bell peppers, olives
estimate≈ 1080 kcal112 g carbsbalanced 69
Royale
14.50
Tomato, mozzarella, ham, chorizo, bell peppers, mushrooms, egg, olives
estimate≈ 1180 kcal115 g carbsbalanced 65
Chef
14.50
Tomato, mozzarella, minced beef, crème fraîche, onions, egg, olives
estimate≈ 1200 kcal110 g carbs
Montagnarde
13.50
Crème fraîche, mozzarella, bacon bits, mushrooms, onions, olives
estimate≈ 1250 kcal102 g carbs
Norvégienne
15.00
Tomato, mozzarella, smoked salmon, crème fraîche, capers, olives
estimate≈ 1150 kcal108 g carbs
Tartiflette
16.00
Crème fraîche, mozzarella, bacon bits, onions, potato, reblochon
estimate≈ 1400 kcal125 g carbs
Sicilienne
13.50
Tomato, mozzarella, tuna, onions, crème fraîche, olives
estimate≈ 1100 kcal110 g carbs
Chèvre
12.50
Tomato, mozzarella, goat cheese, olives
estimate≈ 1050 kcal106 g carbsbalanced 65
Roquefort
12.50
Tomato, mozzarella, roquefort, olives
estimate≈ 1080 kcal106 g carbs
Quatre fromages
15.00
Tomato, mozzarella, goat cheese, emmental, roquefort, crème fraîche, olives
estimate≈ 1300 kcal112 g carbsheavy 43
Kebab
15.00
Tomato, mozzarella, kebab meat, egg, pita sauce, onions, olives
estimate≈ 1200 kcal115 g carbs
Starters
La salade Chavignolevegetarian
12.50
Green salad, tomato, grilled goat cheese with cumin on bread, honey and walnuts
estimate≈ 450 kcal28 g carbs
Salade Océanepescatarian
15.50
La salade Océane — Green salad, tomato, egg, smoked salmon, shrimp
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 67
Salade Sarladaise
16.50
La salade Sarladaise — Green salad, tomato, egg, smoked duck breast, potato, foie gras
estimate≈ 580 kcal18 g carbsdiabetes-friendly
Collioure anchovy platterpescatarian
12.50
L’assiette d’anchois de Collioure, œuf et tomates — With egg and tomatoes
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 67
Calamari à la romaine platterpescatarian
8.50
L’assiette de calamar à la romaine
estimate≈ 380 kcal22 g carbs
Serrano ham platter
9.50
L’assiette de jambon Serrano
estimate≈ 280 kcal2 g carbsdiabetes-friendlybalanced 67
Smoked salmon platterpescatarian
14.50
L’assiette de saumon fumé et ses toasts — With toasts
estimate≈ 350 kcal25 g carbs
Beef carpaccio platter
9.50
L’assiette de carpaccio de bœuf
estimate≈ 260 kcal6 g carbsdiabetes-friendlybalanced 67
12 Burgundy-style snailspescatarian
13.50
Les 12 escargots façon Bourgogne
estimate≈ 450 kcal8 g carbsdiabetes-friendly
Spanish melon and Serrano ham
9.50
Le melon d’Espagne et le jambon Serrano (en saison) — Seasonal
estimate≈ 220 kcal18 g carbs
Grilled prawns platterpescatarian
13.50
L’assiette de gambas grillées et sa salade verte — With green salad
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 76
Main Courses
Gratinated cod with aïolipescatarian
18.00
La morue gratinée à l’aïoli, gratin de pomme de terre — With potato gratin
estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 73
Grilled prawns platterpescatarian
16.00
L'assiette de gambas grillées
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 80
Pan-seared scallopspescatarian
22.00
La poêlée de St Jacques à l'éclat d'ail et à la crème — With garlic and cream
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 71
Fresh salmon fillet with basilpescatarian
18.00
Le filet de saumon frais au basilic (selon arrivage) — Subject to availability
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 74
Chef's steak tartare
23.00
Le steak tartare du chef (±350 gr) — ±350 g
estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 71
Picoulat balls
16.00
Les boles de picoulat (plat régional) — Regional dish
estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 74
Lamb shank with thyme jus
23.50
La souris d’agneau au jus de thym
estimate≈ 720 kcal15 g carbsdiabetes-friendlybalanced 74
Wild boar stew with chestnuts
19.00
L’estouffade de sanglier aux châtaignes
estimate≈ 650 kcal28 g carbsdiabetes-friendlybalanced 78
Grilled entrecote with aïoli
21.50
L’entrecôte grillée et son aïoli (±300 gr) — ±300 g
estimate≈ 850 kcal12 g carbsdiabetes-friendlybalanced 67
Whole duck breast with Banyuls
23.50
Le magret de canard entier au Banyuls
estimate≈ 680 kcal18 g carbsbalanced 74
Duck Confit
16.00
Le confit de canard
estimate≈ 850 kcal30 g carbsdiabetes-friendlybalanced 65
Desserts
Tarte Tatin
7.50
La tarte tatin chantilly — With whipped cream
estimate≈ 550 kcal65 g carbsheavy 30
Fromage Blancvegetarian
6.00
Le fromage blanc au miel — With honey
estimate≈ 280 kcal25 g carbs
Chocolate fondant or chocolate truffles
7.00
Le moelleux au chocolat ou les truffes au chocolat
estimate≈ 450 kcal40 g carbsheavy 31
Crème Catalane
6.50
La crème catalane
estimate≈ 320 kcal30 g carbsheavy 42
Apple Tart
6.50
La tarte aux pommes avec chantilly ou glace vanille — With whipped cream or vanilla ice cream
estimate≈ 500 kcal55 g carbsheavy 32
Ice cream 2 scoops
4.50
Les glaces 2 boules — Vanilla, Strawberry, Caramel, Nougat, Pistachio, Coffee, Chocolate, Pear, Lemon, Blackcurrant, Mint-Chocolate, Apple
estimate≈ 300 kcal30 g carbsheavy 42
Ice cream 3 scoops
6.00
Les glaces 3 boules — Vanilla, Strawberry, Caramel, Nougat, Pistachio, Coffee, Chocolate, Pear, Lemon, Blackcurrant, Mint-Chocolate, Apple
estimate≈ 450 kcal45 g carbsheavy 31
Extra hot chocolate or whipped cream
1.50
Supplément chocolat chaud ou chantilly
estimate≈ 120 kcal10 g carbs
Dame Blanche, coffee or chocolate liégeois
8.50
La Dame blanche, le café ou le chocolat liégeois (3 boules) — 3 scoops
estimate≈ 600 kcal55 g carbsheavy 25
La Dijonnaise
8.50
La Dijonnaise (3 boules cassis, crème de cassis) — 3 scoops blackcurrant, blackcurrant cream
estimate≈ 520 kcal60 g carbsheavy 34
La Créole
8.50
La Créole (3 boules vanille, rhum-raisins, rhum) — 3 scoops vanilla, rum-raisins, rum
estimate≈ 580 kcal60 g carbsheavy 26
La Williamine
8.50
La Williamine (3 boules poire, alcool de poire) — 3 scoops pear, pear brandy
estimate≈ 540 kcal58 g carbsheavy 27
Le Colonel
8.50
Le Colonel (3 boules citron, vodka) — 3 scoops lemon, vodka
estimate≈ 510 kcal55 g carbsheavy 35
La Normande
8.50
La Normande (3 boules pomme, calvados) — 3 scoops apple, calvados
estimate≈ 550 kcal60 g carbsheavy 33
La Mint
8.50
La Mint (3 boules menthe-chocolat, get 27) — 3 scoops mint-chocolate, Get 27
estimate≈ 560 kcal62 g carbsheavy 27
L’Irlandaise
8.50
L’Irlandaise (1 boule vanille, 2 cafés, crème de whisky Bailey) — 1 scoop vanilla, 2 coffee, Bailey's whisky cream
estimate≈ 620 kcal65 g carbsheavy 24

Is this menu still right?

39veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order the salade Chavignole with goat cheese and the Quatre saisons pizza. For dessert, there is fromage blanc with honey.

3 vegetarian and 0 vegan dishes out of 57

72dia
scoreestimate

Low Carb French and Italian

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main courses. The pizzas contain very high amounts of carbohydrates.

17 diabetes-friendly · 57 dishes

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Practical

Address
Placette d'Avall, 66150 Arles Sur Tech
Hours
Mon12:00–14:00, 19:00–21:00
Tue12:00–14:00, 19:00–21:00
Wed19:00–21:00
Thu19:00–21:00
Fri12:00–14:00, 19:00–21:00
Sat12:00–14:00, 19:00–21:00
Sun12:00–14:00, 19:00–21:00
fermé mercredi midi et jeudi midi. fermeture annuelle en Janvier
Contact
+32468549772
Sources
Overture Maps Places (CDLA-Permissive 2.0), lescavesmouragues.fr/
Record
completeness 83 %, confidence 95 %

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