Pedestre 142

R. Dr. Ângelo Miranda 142 RC, 4540-140 Arouca

Open now · until 15:00

Portuguese€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters

Croquete Arouquês

2.80

Crispy croquette filled with juicy Arouquesa veal.

estimate≈ 120 kcal12 g carbs

Rissol d'Avó Angelina

2.80

RISSOL D’AVÓ ANGELINA — Chicken rissol made following grandmother's traditional recipe.

estimate≈ 130 kcal14 g carbs

Rissol da Hortavegetarian

2.30

Vegetarian rissol filled with seasonal vegetables.

estimate≈ 110 kcal13 g carbs

Rissol Camarão

3.10

Crispy rissol filled with shrimp.

estimate≈ 130 kcal14 g carbs

Olivesvegan

2.60

AZEITONAS — Olives served with olive oil and oregano.

estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66

Tábua 142

17.00

Platter with 3 types of typical cheese, serrano ham, salpicão, alheira, linguiça and olives.

estimate≈ 1200 kcal30 g carbsdiabetes-friendly

Tábua Serra da Freita

12.00

Regional platter with local salpicão, 3 types of typical cheese, serrano ham and olives.

estimate≈ 900 kcal20 g carbsdiabetes-friendly

Linguiça (2 units)

3.50

LINGUIÇA (2 UNIDADES) — Typical sausage from Northern Portugal.

estimate≈ 220 kcal2 g carbsdiabetes-friendly

Vegetable Soupvegetarian

2.60

SOPA DE VEGETAIS — Mediterranean diet soup made with various vegetables.

estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 78

Bread Basketvegan

2.60

CESTA DE PÃO — Locally sourced sliced bread.

estimate≈ 250 kcal45 g carbs

Alheira

6.00

Typical Portuguese sausage with roots in Northern Portugal.

estimate≈ 300 kcal5 g carbsdiabetes-friendlybalanced 67

Fish Dishes

Bacalhau à Liberdadepescatarian

19.95

Norwegian cod, fried and accompanied by rich aromatic onions and golden potato rounds.

estimate≈ 850 kcal60 g carbs

Polvo à Lagareiropescatarian

22.00

Perfectly grilled Algarve octopus with crushed potatoes and sautéed vegetables.

estimate≈ 700 kcal40 g carbsdiabetes-friendlybalanced 78

Meat Dishes

Veal Cutlet

20.50

COSTELETA DE VITELA — Tender grilled Arouquesa DOP cutlet with crushed potatoes, smoked rice and sautéed vegetables.

estimate≈ 900 kcal65 g carbsbalanced 67

Roasted Veal

17.50

VITELA ASSADA — Tender oven-roasted Arouquesa DOP veal with roasted potatoes, white rice and seasonal salad.

estimate≈ 800 kcal60 g carbsbalanced 71

Posta Arouquesa

19.50

Grilled Arouquesa DOP steak with crushed potatoes, smoked rice and sautéed vegetables.

estimate≈ 900 kcal65 g carbsbalanced 67

Alcatra Arouquesa

19.50

Fried Arouquesa DOP steak with fresh mushroom sauce, white rice and crinkle-cut fries.

estimate≈ 850 kcal60 g carbs

Picanha

20.95

Specific cut of beef, served sliced with white rice and linguiça.

estimate≈ 1000 kcal75 g carbsbalanced 68

Grilled Lamb

18.50

CORDEIRO NA BRASA — Grilled lamb with a spice mix and a spicy touch. Served with intense smoked rice.

estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 69

Frango Típico da Guia

12.00

Charcoal-grilled chicken marinated in typical Guia sauce with fries, rice and salad.

estimate≈ 800 kcal60 g carbsbalanced 69

Side Dishes

White rice or bean ricevegan

3.70

ARROZ BRANCO OU ARROZ DE FEIJÃO

estimate≈ 220 kcal42 g carbs

French friesvegan

4.10

BATATA FRITA ( palito, pala) — stick or slice cut

estimate≈ 320 kcal35 g carbs

Batata a Murrovegan

3.70

Smashed potatoes

estimate≈ 210 kcal30 g carbsbalanced 65

Black beansvegan

3.70

FEIJÃO PRETO

estimate≈ 180 kcal28 g carbsbalanced 72

Mayonnaise saladvegetarian

4.10

SALADA MAIONESE

estimate≈ 350 kcal12 g carbsdiabetes-friendly

Sautéed vegetablesvegan

3.70

LEGUMES SALTEADOS

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66

Farofa

2.50

Toasted cassava flour

estimate≈ 250 kcal25 g carbs

Salads

Mediterranean salad

10.50

SALADA MEDITERRÂNICA — Mixed lettuce, cherry tomatoes, arugula, parmesan shavings, serrano ham, Modena balsamic cream

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 70

Tropical salad (Vegetarian)vegetarian

10.50

SALADA TROPICAL (VEGETARIANA) — Mixed lettuce, arugula, tomato, onion, carrot, pineapple, orange, peach and pomegranate

estimate≈ 320 kcal45 g carbsheavy 42

Mixed saladvegetarian

3.70

SALADA MISTA

estimate≈ 80 kcal6 g carbsdiabetes-friendly

Vegetarian

Vegetable frittersvegetarian

12.50

PATANISCA DE LEGUMES — Zucchini, beetroot, carrot, red cabbage and onion with Arabic rice

estimate≈ 520 kcal65 g carbsbalanced 82

Caprese pasta with pestovegetarian

11.50

MASSA CAPRESE COM PESTO — Pasta, cherry tomatoes, pesto sauce and mozzarella

estimate≈ 680 kcal60 g carbsbalanced 69

Children's Menu

Douradinhospescatarian

8.00

Served with white rice, french fries and mixed salad

estimate≈ 750 kcal85 g carbsbalanced 77

Nuggets

8.00

Served with white rice, french fries and mixed salad

estimate≈ 820 kcal85 g carbsbalanced 68

Steak 100g

10.00

BIFE 100G — Served with white rice, french fries and mixed salad

estimate≈ 780 kcal85 g carbsbalanced 76

Desserts

Barriga de Freiravegetarian

6.25

Traditional convent sweet from Arouca

estimate≈ 420 kcal45 g carbsheavy 32

Chocolate moussevegetarian

4.25

MOUSSE DE CHOCOLATE

estimate≈ 350 kcal25 g carbsheavy 42

Pudim Abade de Priscosvegetarian

6.95

By Miguel Oliveira, Gold Medal winner

estimate≈ 480 kcal50 g carbsheavy 30

Doce da Dona Anavegetarian

4.25

Traditional sweet

estimate≈ 380 kcal40 g carbsheavy 34

American cheesecakevegetarian

6.50

CHEESECAKE AMERICANO — Classic with red berries topping

estimate≈ 450 kcal38 g carbsheavy 34

Chocolate Delíciavegetarian

5.50

DELÍCIA DE CHOCOLATE

estimate≈ 450 kcal42 g carbsheavy 34

Traditional biscuit and caramel cakevegetarian

5.00

BOLO TRADICIONAL DE BOLACHA E CARAMELO

estimate≈ 520 kcal58 g carbsheavy 28

Baked applevegan

4.75

MAÇA ASSADA

estimate≈ 180 kcal35 g carbs

Passion fruit tartvegetarian

5.00

TARTE DE MARACUJÁ

estimate≈ 380 kcal32 g carbsheavy 41

Orange cakevegetarian

4.95

BOLO DE LARAN JA

estimate≈ 320 kcal45 g carbs

Grilled pineapplevegan

4.75

ABACAXI GRELHADO

estimate≈ 120 kcal25 g carbs

Sliced fruitvegan

5.75

FRUTA LAMINADA

estimate≈ 80 kcal18 g carbs

Seasonal fruitvegan

FRUTA DA ÉPOCA — Subject to seasonality

estimate≈ 80 kcal18 g carbs

Românticavegetarian

5.75

estimate≈ 400 kcal45 g carbsheavy 39

Whisky tartvegetarian

5.75

TARTE DE WHISKY

estimate≈ 420 kcal38 g carbsheavy 39

Viannetta Vanilla

4.75

VIANNETTA BAUNILHA

estimate≈ 280 kcal28 g carbsheavy 42

Magnum Mini

3.35

estimate≈ 150 kcal16 g carbs

Iced Coffee Bombom

3.10

CAFÉ BOMBOM GELADO

estimate≈ 180 kcal22 g carbs

Magnum Bomboneira (6 units)

4.75

MAGNUM BOMBONEIRA 6 UNI

estimate≈ 220 kcal20 g carbs

Barbie

5.10

estimate≈ 350 kcal40 g carbs

Sonic

5.10

estimate≈ 350 kcal40 g carbs

Haribo

4.80

estimate≈ 200 kcal45 g carbsheavy 32

Paw Patrol

5.10

PATRULHA PATA

estimate≈ 350 kcal40 g carbs

Hot Wheels

5.10

estimate≈ 350 kcal40 g carbs

Menu of the Day

10.00

MENU DO DIA — Bread, soup, main course (on request), drink (0.5l house wine, soft drink, beer or water), coffee

estimate≈ 1200 kcal110 g carbs

Meat Starters

Linguiça

1.00

estimate≈ 280 kcal4 g carbsdiabetes-friendly

Soup

1.50

SOPA

estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 73

Mixed Grills

Special Mixed Grill

39.95

GRELHADOS MISTOS ESPECIAL — Chicken, pork belly, ribs, picanha, linguiça, fries, rice, grilled pineapple and mayonnaise salad

estimate≈ 1450 kcal85 g carbsheavy 37

Mixed Grill

26.00

GRELHADOS MISTOS — Chicken, pork belly, ribs, linguiça, fries, rice and mayonnaise salad

estimate≈ 1200 kcal75 g carbs

Meat without Garnish

BBQ Chicken

4.90

FRANGO DE CHURRASCO

estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 71

Rib Strips

6.50

TIRA DE ENTRECOSTO

estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 71

Pork Belly

1.95

BARRIGA

estimate≈ 480 kcal5 g carbsdiabetes-friendlybalanced 71

Suckling Pig

39.90

LEITÃO

estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 71

Garnishes

French Fries

2.45

BATATA FRITA (PALA/PALITO)

estimate≈ 320 kcal35 g carbs

White Rice

2.25

ARROZ BRANCO

estimate≈ 210 kcal45 g carbs

Rice with Beans and Vegetables

2.25

ARROZ DE FEIJÃO E LEGUMES

estimate≈ 280 kcal38 g carbsbalanced 69

menu 101

Posta na brasa

Grilled flank steak, served with smashed potatoes, smoked rice and sautéed vegetables

estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 73

Dessert Assortment

Sortido de sobremesa — Serra da Estrela cheesecake with pumpkin compote

estimate≈ 650 kcal60 g carbsheavy 26

Menu 101

39.99

Starters, Main Course, Dessert, Drinks

estimate≈ 1600 kcal110 g carbsheavy 25

menu 102

Sliced Picanha

Picanha laminada — Juicy picanha, served with rice, linguiça, fries and beans

estimate≈ 1100 kcal70 g carbs

Menu 102

42.99

Starters, Main Course, Dessert, Drinks

estimate≈ 1700 kcal120 g carbsheavy 25

menu 103

Menu 103

34.99

Starters, Main Course, Dessert, Drinks

estimate≈ 1500 kcal100 g carbsheavy 20

menu 104

Roasted Kid

Cabrito assada — Roasted mountain kid, served with golden roasted potatoes, white rice and a side

estimate≈ 850 kcal55 g carbsbalanced 69

Menu 104

42.99

Starters, Main Course, Dessert, Drinks

estimate≈ 1600 kcal110 g carbsheavy 25

menu 106

Menu 106

29.99

Starters, Main Course, Dessert, Drinks

estimate≈ 1400 kcal90 g carbsheavy 31

Is this menu still right?

58veggie
scoreestimate

Portuguese cuisine with few options

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian mains include patanisca de legumes and pasta caprese with pesto. Side dishes like black beans and sautéed vegetables are available.

29 vegetarian and 11 vegan dishes out of 80

68dia
scoreestimate

Low Carb Portuguese Grill

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many grilled meats and fish. Pair these with vegetable sides for a low-carbohydrate meal.

19 diabetes-friendly · 80 dishes

Reviews

Review

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Practical

Address: R. Dr. Ângelo Miranda 142 RC, 4540-140 Arouca
Hours: Mon12:00–15:00, 19:00–21:00
Tueclosed
Wed12:00–15:00, 19:00–21:00
Thu12:00–15:00, 19:00–21:00
Fri12:00–15:00, 19:00–21:00
Sat12:00–15:00, 19:00–21:00
Sun12:00–15:00, 19:00–21:00
Contact: +351910706492 restaurante@pedestre.pt
Sources: Overture Maps Places (CDLA-Permissive 2.0), pedestre.pt/
Record: completeness 83 %, confidence 80 %

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