Kokoro - Łask, ulica 1 Maja

1 maja 57, 98-100 Łask

opening hours not known yet

Japanesesushi€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Sets

Set 1

120.00

Zestaw 1 — 26 pcs. Special Salmon (12 pcs.), Fish Hosomaki in tempura (6 pcs.), Vegetable Hosomaki (6 pcs.), Nigiri of choice

estimate≈ 1650 kcal180 g carbsheavy 40

Set 2

170.00

Zestaw 2 — 36 pcs. Ebi Prince (10 pcs.), Wasabi Maguro (12 pcs.), Fish Hosomaki (6 pcs.), Vegetable Hosomaki (6 pcs.), Nigiri

estimate≈ 2200 kcal240 g carbsheavy 33

Set 3

235.00

Zestaw 3 — 48 pcs. Ebi Avocado (10 pcs.), Philadelphia Sake (10 pcs.), Tataki Roll (10 pcs.), Special Salmon in panko (12 pcs.), Hosomaki

estimate≈ 2600 kcal280 g carbsheavy 33

Set 4

320.00

Zestaw 4 — 64 pcs. Mango Ebi (10 pcs.), Gunkan Roll (12 pcs.), Spicy Tuna (12 pcs.), Kuro Sake (10 pcs.), Tamago Philadelphia (10 pcs.)

estimate≈ 3100 kcal350 g carbsheavy 33

Tempura Set 1

110.00

Zestaw tempura 1 — 22 pcs. Tuna Panko (10 pcs.), Special Salmon in tempura (12 pcs.)

estimate≈ 1800 kcal160 g carbsheavy 28

Tempura Set 2

220.00

Zestaw tempura 2 — 46 pcs. Tuna Panko (10 pcs.), Special Salmon in panko (12 pcs.), Maguro Philadelphia in tempura (12 pcs.), Ebi Crunchy Roll

estimate≈ 3200 kcal280 g carbsheavy 21

Ramen

Miso

41.00

Slow-cooked chicken-pork broth, miso tare, duck breast, noodles, grilled corn, pak choy

estimate≈ 850 kcal75 g carbsbalanced 72

Kankoku

41.00

Slow-cooked chicken-pork broth, chilli tare, shrimp, noodles, menma, marinated egg, arugula

estimate≈ 780 kcal70 g carbsbalanced 76

Tan Tan Men

38.00

Slow-cooked chicken-pork broth, bonito, salt and sesame tare, minced pork

estimate≈ 920 kcal75 g carbs

Miso Veganvegan

35.00

Roasted vegetable and mushroom broth, miso tare, vegetable gyoza, noodles, shiitake

estimate≈ 720 kcal85 g carbsbalanced 82

Tonkotsu

40.00

Pork bone broth, shoyu tare, grilled chashu, noodles, unagi eel, marinated egg

estimate≈ 950 kcal75 g carbs

Yakitori

39.00

Chicken broth, shoyu tare, yakitori chicken skewer, noodles, grilled corn

estimate≈ 820 kcal72 g carbsbalanced 74

Gyukotsu

48.00

Clear beef bone broth, shoyu tare, beef cheeks, noodles, edamame, sweet potato chips

estimate≈ 880 kcal70 g carbsbalanced 71

Bao Buns

Pulled Beef Entrecote

28.00

Szarpany antrykot wołowy — With kimchi, lamb's lettuce, spicy mayo, peanut crumble, unagi sauce

estimate≈ 450 kcal40 g carbs

Panko Shrimp

29.00

Krewetki w panko — With goma wakame salad, sprouts, seasonal vegetables, unagi sauce, spicy mayo, roasted almonds

estimate≈ 420 kcal38 g carbs

Breaded Smoked Tofuvegetarian

23.00

Wędzone tofu w panierce — With napa cabbage, mint, seasonal vegetables, pickles, kimchi mayo, peanut crumble

estimate≈ 380 kcal35 g carbsbalanced 68

Roasted Duck Breast

28.00

Pieczona pierś z kaczki — With red onion confit, portobello, grilled pak choi, roasted sesame

estimate≈ 410 kcal32 g carbsbalanced 67

Bowls

Shrimp Bowl

36.00

Z krewetkami — Panko, tempura, almond and coconut shrimp, cucumber, mango, avocado, lime, edamame, rice, spicy mayo, unagi sauce

estimate≈ 750 kcal65 g carbsbalanced 68

Salmon Bowl

35.00

Z łososiem — Ginger-lemon salmon, grilled pineapple, tamago omelet, goma wakame, arugula, mint, chili threads, rice, Shishito

estimate≈ 680 kcal60 g carbsbalanced 74

Tuna Bowl

36.00

Z tuńczykiem — Tuna in miso paste and sesame oil, mung bean sprouts, capers, goma wakame, peanuts, rice, spicy mayo

estimate≈ 710 kcal62 g carbsbalanced 76

With Beef

36.00

Z wołowiną — Beef entrecote, pickled onion, padrón peppers, edamame, miso corn, leek crisp, pepper sauce, ungai

estimate≈ 780 kcal42 g carbsdiabetes-friendlybalanced 77

With Tofuvegetarian

30.00

Z tofu — Marinated tofu, mung bean sprouts, goma wakame, avocado, edamame, rice, kimchi mayo, unagi furikake

estimate≈ 620 kcal65 g carbsbalanced 72

For Children

Kids Roll

35.00

Grilled salmon | crab stick | tempura shrimp + cream cheese, cucumber, kampyo

estimate≈ 550 kcal52 g carbsbalanced 67

Banana Dreamvegetarian

35.00

Caramelized banana, Nutella, mint, tamago pancake roll, coconut flakes

estimate≈ 680 kcal75 g carbsheavy 29

Kodomo Ramen

30.00

Choice of broth with noodles

estimate≈ 450 kcal55 g carbsbalanced 73

Appetizers

Kakuni Pork Belly

35.00

Boczek Kakuni — Kimchi, plum sauce

estimate≈ 320 kcal12 g carbsdiabetes-friendly

Salmon Tartare

50.00

Tatar z łososia — Avocado, chives, parsley emulsion, Japanese mayonnaise, shrimp chips

estimate≈ 380 kcal18 g carbsdiabetes-friendly

Angus Beef Tartare

55.00

Tatar z wołowiny Angus — Pickled onion, marinated egg yolk, caper popcorn, mushrooms, shrimp chips

estimate≈ 340 kcal15 g carbsdiabetes-friendlybalanced 65

Gyoza

30.00

Pierogi Gyoza — With pork | with duck, with two sauces

estimate≈ 280 kcal22 g carbsdiabetes-friendly

Veggie Gyozavegetarian

30.00

Pierogi Gyoza Vege — With vegetables, with two sauces

estimate≈ 220 kcal28 g carbsbalanced 77

Edamamevegan

15.00

With salt | with chili oil

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82

Goma Wakame Saladvegan

15.00

Sałatka Goma Wakame

estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 66

Tempura Shrimp

40.00

Krewetki w tempurze — With unagi sauce, spicy mayo and sesame

estimate≈ 350 kcal25 g carbsdiabetes-friendly

Desserts

Tokyo Cheesecakevegetarian

25.00

Sernik Tokyo — Japanese cheesecake, elderberry mascarpone, cherries, matcha powder

estimate≈ 480 kcal38 g carbsheavy 30

Fried Ice Cream with Fruitvegetarian

25.00

Smażone lody z owocami — Breaded vanilla ice cream, seasonal fruits, fruit mousse

estimate≈ 520 kcal58 g carbsheavy 37

Hosomaki

Hosomaki Fish

25.00

Hosomaki z rybą — Salmon | tuna | eel | surimi | shrimp

estimate≈ 280 kcal32 g carbsbalanced 65

Hosomaki Vegetablevegan

20.00

Hosomaki z warzywem — Cucumber | kampyo | oshinko | avocado | mango

estimate≈ 220 kcal35 g carbs

Nigiri

Nigiri Fish

25.00

Nigiri z rybą — Salmon | tuna | eel | surimi | shrimp

estimate≈ 240 kcal28 g carbs

Nigiri Vegetablevegan

20.00

Nigiri z warzywem — Cucumber | avocado | mango

estimate≈ 180 kcal30 g carbs

Maki

Philadelphia Sake

30.00

Salmon, cream cheese, cucumber, kampyo, topped with seared eel, unagi sauce, sesame

estimate≈ 480 kcal45 g carbs

Ebi Prince

32.00

tempura shrimp, cucumber, kampyo, oshinko, topped with raw salmon and tobiko, spicy mayonnaise

estimate≈ 620 kcal58 g carbsbalanced 71

Rainbow Roll

30.00

cream cheese, cucumber, kampyo, oshinko, tamago omelet, topped with raw and seared salmon and eel, unagi sauce, sesame

estimate≈ 680 kcal62 g carbsbalanced 67

Kimchi Roll

31.00

tempura eel, cucumber, kampyo, kimchi, avocado, topped with raw and seared salmon, kimchi mayo

estimate≈ 650 kcal55 g carbsbalanced 71

Tamago Philadelphia

30.00

salmon, cream cheese, cucumber, kampyo, chives, wrapped in tamago pancake, unagi sauce, sesame

estimate≈ 610 kcal60 g carbsbalanced 67

Tataki Roll

33.00

pickled cucumber, cream cheese, coriander, chives, topped with tataki tuna, lime zest

estimate≈ 520 kcal52 g carbsbalanced 73

Gunkan Roll

32.00

salmon tartare, arugula and nuts

estimate≈ 540 kcal50 g carbsbalanced 67

Special Salmon

30.00

salmon, cucumber, kampyo, oshinko, avocado

estimate≈ 510 kcal54 g carbsbalanced 77

Spicy Tuna

32.00

tuna, leek, avocado, spicy mayonnaise, wasabi

estimate≈ 560 kcal52 g carbsbalanced 77

Ebi Tatar Roll

32.00

tempura shrimp, cream cheese, cucumber, kampyo, oshinko, topped with salmon tartare and sesame

estimate≈ 640 kcal58 g carbsbalanced 71

Tuna Panko

33.00

avocado, kampyo, cream cheese, baked in panko, topped with tuna tartare, red onion, cucumber, sriracha sauce

estimate≈ 670 kcal65 g carbsbalanced 71

Angus Roll

35.00

panko shrimp, kampyo, cream cheese, cucumber, topped with Black Angus beef, kizami wasabi, caper popcorn

estimate≈ 660 kcal58 g carbsbalanced 71

Sake Giri Maki

32.00

ginger-lemon salmon, tempura shrimp, chili, arugula, avocado, topped with mango, black sesame

estimate≈ 630 kcal68 g carbsbalanced 69

Tempura Maki

Ebi Avocado

31.00

tempura shrimp, cream cheese, cucumber, kampyo, sprouts, chives, topped with avocado, unagi sauce and sesame

estimate≈ 640 kcal60 g carbsbalanced 65

Mango Ebi

31.00

coconut shrimp, lychee, cream cheese, cucumber, topped with mango, shichimi togarashi

estimate≈ 660 kcal72 g carbs

Kuro Sake

30.00

tempura salmon, cucumber, kampyo, avocado, chives, spicy mayonnaise, black sesame

estimate≈ 620 kcal56 g carbsbalanced 71

Honey Roll

30.00

tempura salmon, cream cheese, cucumber, kampyo, basil, honey, almonds

estimate≈ 650 kcal62 g carbs

Wasabi Maguro

30.00

tempura tuna, goma wakame, kampyo, cucumber, kewpie mayo

estimate≈ 610 kcal55 g carbsbalanced 71

Ebi Crunchy Roll

31.00

panko shrimp, cucumber, oshinko, avocado, arugula, wasabi mayonnaise

estimate≈ 600 kcal58 g carbsbalanced 71

Mussels Panko Roll

30.00

panko mussels, peanut butter, cucumber, avocado, kampyo, topped with seared eel, unagi sauce, sesame

estimate≈ 710 kcal62 g carbsbalanced 65

Veggie Rollvegetarian

26.00

chef's composition (fresh vegetables, fruits, tofu, cream cheese, etc.)

estimate≈ 480 kcal65 g carbsbalanced 78

Is this menu still right?

37dia
scoreestimate

Focus on appetizers and bowls

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most dishes contain high amounts of rice and sugar. The best options are found among the appetizers and one specific bowl.

8 diabetes-friendly · 60 dishes

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Address: 1 maja 57, 98-100 Łask
Hours: not known yet
Contact: +48694022233 kontakt@kokoro-lask.pl
Sources: Overture Maps Places (CDLA-Permissive 2.0), kokoro-lask.pl/
Record: completeness 67 %, confidence 80 %

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Kokoro - Łask, ulica 1 Maja

Menu

Focus on appetizers and bowls

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