Bodega Manolitos

Markt 15, 9401 GT Assen

Closed now · opens 14:00

cafétapas

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Tapas to share

Bruschettasvegetarian

Bruscetta's

estimate≈ 320 kcal35 g carbs

Beef tenderloin tips

Ossenhaas puntjes

estimate≈ 380 kcal5 g carbsdiabetes-friendlybalanced 67

Salade Manchegovegetarian

estimate≈ 310 kcal8 g carbsdiabetes-friendly

Gambas al ajillo

estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67

Patatas bravasvegetarian

estimate≈ 420 kcal38 g carbs

Chorizo al vino

estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67

Albóndigas

estimate≈ 320 kcal12 g carbsdiabetes-friendly

Pulpo gallega

estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 82

Tortilla españolavegetarian

estimate≈ 380 kcal18 g carbsdiabetes-friendly

Pimientos padrónvegan

estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66

Jamón ibérico

estimate≈ 220 kcal1 g carbsdiabetes-friendlybalanced 67

Queso manchegovegetarian

estimate≈ 260 kcal1 g carbsdiabetes-friendly

Calamares romana

estimate≈ 340 kcal18 g carbsdiabetes-friendly

Pan con tomatevegan

estimate≈ 280 kcal32 g carbs

Mejillones

estimate≈ 210 kcal10 g carbsdiabetes-friendlybalanced 73

Dips

Aioli

Homemade aioli, served with freshly baked bread.

estimate≈ 450 kcal30 g carbs

Tzatzikivegetarian

Creamy yogurt with garlic and cucumber. Fresh dip, served with freshly baked bread.

estimate≈ 420 kcal30 g carbs

Olive mixvegan

Olijvenmix — Marinated olives with a mix of fresh herbs.

estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 66

Olive tapenadevegan

Olijventapenade — A dip of olives, garlic and fresh herbs, served with freshly baked bread.

estimate≈ 480 kcal32 g carbs

Tuna salad

Tonijnsalade — Fresh mix of tuna, mayonnaise and endive. Mama Maria's original recipe. Served with tortilla chips.

estimate≈ 520 kcal35 g carbs

Tapenademixvegan

A delicious variety of five different dips, served with freshly baked bread, perfect for sharing.

estimate≈ 650 kcal55 g carbs

Tostadas

Con Tomatevegan

Four toasted breads with fresh tomato, olive oil and a touch of lemon pepper for a fresh twist.

estimate≈ 420 kcal48 g carbs

Con Burratavegetarian

Four toasted breads with creamy burrata, tomato and a touch of balsamic.

estimate≈ 580 kcal48 g carbs

Con Quesovegetarian

Four toasted breads topped with garlic oil and gratinated cheese.

estimate≈ 520 kcal48 g carbs

Con Jamón

Four toasted breads with two types of freshly sliced Spanish hams.

estimate≈ 480 kcal48 g carbs

Con Burrata Jamón

Four toasted breads with burrata, tomato, Spanish ham and a touch of balsamic.

estimate≈ 620 kcal48 g carbs

Con Tonno

Four toasted breads topped with a delicious homemade tuna salad.

estimate≈ 540 kcal48 g carbs

Mixta

Six toasted breads with a various selection of flavors from our kitchen.

estimate≈ 720 kcal72 g carbs

Nachos

Nachos al Hornovegetarian

Classic vegetarian nachos with melted cheese, salsa, sour cream and homemade guacamole.

estimate≈ 850 kcal75 g carbs

Nachos con Tuna

A surprising combination of homemade tuna salad, melted cheese and salsa.

estimate≈ 880 kcal75 g carbs

Nachos con Carne

Richly topped with salsa, melted cheese, sour cream and seasoned minced meat.

estimate≈ 950 kcal75 g carbs

Nachos con Pollo

Melted cheese, salsa, sour cream and lightly spicy seasoned chicken thighs.

estimate≈ 920 kcal75 g carbs

Ensaladas

Ensalada Manolitosvegetarian

Fresh vegetables, olives, feta and egg, combined with high-quality olive oil.

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

Ensalada con Gambas

Fresh vegetables, olives, feta, egg and fried prawns with flavorful olive oil.

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78

Ensalada con Quesovegetarian

Creamy handmade burrata with mixed salad of tomatoes, cucumber, olives and delicate balsamic dressing.

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74

Ensalada Mariavegetarian

Mediterranean salad with tomatoes, cheese, dill, spring onion and pomegranate.

estimate≈ 400 kcal22 g carbsbalanced 74

Fried Tapas

Empanadillas con Carne

Three savory pastries filled with seasoned beef.

estimate≈ 480 kcal36 g carbs

Empanadillas con Tonno

Three crispy pastries filled with tuna, vegetables and herbs.

estimate≈ 420 kcal36 g carbsbalanced 66

Empanadillas Vegetarianovegetarian

Three vegetarian pastries filled with spinach and mozzarella.

estimate≈ 450 kcal36 g carbs

Patatas Aioli

Crispy fried potato crisps served with our homemade aioli.

estimate≈ 550 kcal45 g carbs

Croquetas de Quesovegetarian

Four crispy croquettes filled with cheese.

estimate≈ 320 kcal20 g carbs

Croquetas de Iberico

Four croquettes filled with Iberico ham.

estimate≈ 300 kcal18 g carbs

Croquetas de Camaron

Four croquettes filled with shrimp. A delicious tapa with a full shrimp flavor.

estimate≈ 280 kcal18 g carbs

Croquetas Hongos del Bosquevegan

Four vegan croquettes filled with a mix of wild mushrooms.

estimate≈ 260 kcal22 g carbs

Meat Tapas

Spaanse Albóndigas

Traditional Spanish handmade beef meatballs, seasoned with fresh herbs and spices.

estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 67

Chorizo Grill

Two mildly spicy Spanish chorizo sausages, grilled and finished in a pan with onion and olives.

estimate≈ 420 kcal8 g carbsdiabetes-friendly

Estofado de Ternera

Tender beef stew slowly cooked in a fresh tomato sauce with Mediterranean herbs and spices.

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74

Pita Classico

A tortilla filled with seasoned minced meat and melted cheese. A Manolitos classic.

estimate≈ 650 kcal45 g carbs

Souvlaki

Two grilled Greek skewers of marinated pork.

estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67

Souvlaki Pollo

Two grilled skewers of marinated chicken, prepared according to a Greek recipe.

estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67

Vaca Valencia

Manolitos specialty. Delicious beef tenderloin tips, a must for meat lovers.

estimate≈ 380 kcal5 g carbsdiabetes-friendlybalanced 66

Estofado de Cordero

Tender lamb stew, slowly cooked with endive, fresh dill, olive oil and lemon.

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74

Pollo Manolitos

A classic, our tender grilled chicken thighs, prepared with a homemade herb mix.

estimate≈ 340 kcal2 g carbsdiabetes-friendlybalanced 67

Pollo Rebozado

Tender chicken thighs served in a mildly spicy homemade sauce of tomatoes, fresh herbs and Mediterranean spices.

estimate≈ 420 kcal18 g carbsdiabetes-friendly

Pita Gyros

Tender chicken gyros, served with warm pita bread and fresh homemade tzatziki.

estimate≈ 620 kcal42 g carbs

Bifteki on Pita

Bifteki op Pita — Greek seasoned minced beef, served on a warm pita bread with creamy homemade tzatziki.

estimate≈ 680 kcal40 g carbs

Chuletas de Cordero

Finely seasoned grilled lamb chops, prepared at a high temperature for a full flavor.

estimate≈ 380 kcal3 g carbsdiabetes-friendlybalanced 66

Papoutsakia

Grilled eggplant filled with seasoned minced meat, vegetables, tomato sauce, herbs and melted cheese.

estimate≈ 320 kcal14 g carbsdiabetes-friendlybalanced 74

Mediterranean Artichokes

Mediterraanse Artisjokken — Delicious artichokes and broad beans with slowly cooked lamb in a sauce of olive oil, fresh dill and endive.

estimate≈ 360 kcal12 g carbsdiabetes-friendlybalanced 74

Vegetarian Tapas

Feta Saganakivegetarian

Crispy fried feta with honey and sesame seeds. A beloved Greek classic.

estimate≈ 310 kcal12 g carbsdiabetes-friendly

Briam con Fetavegetarian

Marinated oven-baked Mediterranean vegetables with herbs and feta.

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66

Spanakopitavegetarian

Crispy phyllo pastry filled with spinach, dill, feta and spring onion.

estimate≈ 320 kcal22 g carbsdiabetes-friendly

Patatas al Hornovegetarian

Oven-baked potatoes with fresh lemon, garlic and Mediterranean herbs.

estimate≈ 250 kcal28 g carbsdiabetes-friendlybalanced 65

Queso al Hornovegetarian

Warm oven-baked goat cheese with honey and sesame seeds.

estimate≈ 380 kcal25 g carbs

Queso Fresco Fritovegetarian

Crispy fried young Spanish cheese made from cow, sheep and goat milk.

estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67

Dolmadesvegan, vegetarian

Grape leaves filled with seasoned rice, olive oil, fresh herbs and a touch of lemon.

estimate≈ 210 kcal24 g carbsdiabetes-friendlybalanced 67

Champiñones con Quesovegetarian

Oven-baked mushrooms with melted cheese, garlic and Mediterranean herbs.

estimate≈ 240 kcal8 g carbsdiabetes-friendly

Tortilla de Patatasvegetarian

Spanish potato omelette, served with aioli.

estimate≈ 350 kcal22 g carbsdiabetes-friendly

Tortilla de Champiñonesvegetarian

Spanish potato omelette with mushrooms, served with aioli.

estimate≈ 330 kcal20 g carbsdiabetes-friendly

Quesadilla con Quesovegetarian

Soft tortilla filled with various cheeses, served with salsa and homemade guacamole.

estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 69

Alcahofas al Limonevegan, vegetarian

Fresh artichokes with broad beans and olive oil.

estimate≈ 160 kcal10 g carbsdiabetes-friendlybalanced 70

Fish Tapas

Gambas Ajillo

Pan-fried prawns in garlic oil and fresh parsley.

estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 67

Gambas Saganaki

Peeled prawns in a creamy tomato and feta sauce.

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67

Fish of the Daypescatarian

Vis van de Dag — Fresh fish specialty served every Saturday and Sunday. Ask staff for more information.

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74

Platters

Tabla de Carne

Savory meat platter including 18-month aged Serrano ham and 20-month aged Cecina de León.

estimate≈ 650 kcal8 g carbsdiabetes-friendlybalanced 67

Tabla de Pescadopescatarian

Rich fish platter with flavors of the Spanish coast, including fried calamari and gambas al ajillo.

estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 65

Tabla con Quesovegetarian

Rich cheese platter with Santa Ana Tres Leches, Manchego with fig jam, and feta with olive oil.

estimate≈ 520 kcal20 g carbsbalanced 65

Tabla Mixta Deluxe

A rich platter with a carefully selected assortment of meat, fish, cheese and more.

estimate≈ 850 kcal35 g carbs

Desserts

Manchego Cheesecakevegetarian

Award-winning Manchego cheese cheesecake. Creamy, soft and full of flavor.

estimate≈ 450 kcal30 g carbs

Chocolate Cheesecakevegetarian

Chocolade Cheesecake — Spanish cheesecake with a gooey chocolate core. Rich, creamy and tempting.

estimate≈ 520 kcal40 g carbsheavy 28

Red Velvetvegetarian

Red cake with a soft texture, creamy filling and white chocolate.

estimate≈ 480 kcal45 g carbsheavy 30

Apple-Caramel Cakevegetarian

Appel-karamel Cake — Soft vanilla cake with apple pieces and a layer of caramel sauce.

estimate≈ 420 kcal50 g carbsheavy 35

Tarta de Chocolatevegetarian

Chocolate truffle cake with layers of chocolate mousse, whipped cream and a brownie base.

estimate≈ 600 kcal45 g carbsheavy 28

Mousse de Chocolatevegetarian

Homemade airy dark chocolate mousse.

estimate≈ 350 kcal25 g carbs

Greek Yogurtvegetarian

Griekse Yoghurt — Authentic Greek yogurt served with walnuts and premium honey.

estimate≈ 320 kcal25 g carbs

Scroppino

A refreshing mix of lemon ice, vodka and prosecco, freshly prepared to order.

estimate≈ 220 kcal20 g carbsheavy 43

Crema Catalanavegetarian

Traditional Spanish dessert of creamy vanilla custard with a crisp layer of caramelized sugar.

estimate≈ 300 kcal30 g carbsheavy 42

Vanilla Ice Cream with Calvadosvegetarian

Vanille-ijs met Calvados — Creamy vanilla ice cream with apple brandy.

estimate≈ 280 kcal25 g carbsheavy 42

Assorted Ice Cream Flavorsvegetarian

Diverse Smaken IJs — Please ask our staff for more information.

estimate≈ 200 kcal22 g carbsheavy 42

Is this menu still right?

89veggie
scoreestimate

Plenty of vegetarian Spanish tapas

How well a vegetarian eats here, read from the menu. Not a review score.

There is a wide selection of vegetarian dishes such as patatas bravas, tortilla española and feta saganaki. Vegan options include pan con tomate and wild mushroom croquetas. The menu also lists meat and fish for mixed tables.

45 vegetarian and 10 vegan dishes out of 91

74dia
scoreestimate

Many low carb tapas options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-rich tapas and salads. Meat and fish dishes are often low in carbohydrates.

46 diabetes-friendly · 90 dishes

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Address: Markt 15, 9401 GT Assen
Hours: Monclosed
Tueclosed
Wed15:00–23:00
Thu15:00–23:00
Fri14:00–00:00
Sat14:00–00:00
Sun15:00–23:00
Keuken open vanaf 16:00 uur.
Contact: +32592331011 info@manolitos.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), manolitos.nl/

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Bodega Manolitos

Menu

Plenty of vegetarian Spanish tapas

Many low carb tapas options

Reviews

Practical