Yume Sushi Assen
Veemarktplein 3, 9401WD Assen
Closed now · opens 16:00
Japanesesushi€€€€
Menu
Source: the restaurant's website, read on 9 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Nigiri
Sakepescatarian
2.25
Salmon
estimate≈ 60 kcal8 g carbs
Maguropescatarian
2.25
Tuna
estimate≈ 55 kcal8 g carbs
Suzukipescatarian
2.25
Sea bass
estimate≈ 55 kcal8 g carbs
Sabapescatarian
2.25
Mackerel
estimate≈ 70 kcal8 g carbs
Tamagovegetarian
2.25
Sweet omelette
estimate≈ 75 kcal10 g carbs
Ebipescatarian
2.25
Cooked shrimp
estimate≈ 60 kcal8 g carbs
Kani Surimipescatarian
2.25
estimate≈ 65 kcal9 g carbs
Unagipescatarian
2.25
Grilled eel
estimate≈ 85 kcal10 g carbs
Avocado Nigirivegetarian
2.25
Avocado Nigri — Vegetarian
estimate≈ 65 kcal8 g carbs
Ahirue
2.25
Duck fillet
estimate≈ 75 kcal8 g carbs
Sake Cheesevegetarian
2.25
Flambéed cheese
estimate≈ 90 kcal8 g carbs
Grilled Sakepescatarian
2.25
Gegrilde Sake — Flambéed salmon
estimate≈ 65 kcal8 g carbs
Grilled Tunapescatarian
2.25
Gegrilde Tonijn — Flambéed tuna
estimate≈ 60 kcal8 g carbs
Grilled Beef
2.25
Gegrilde Beef — Flambéed beef
estimate≈ 75 kcal8 g carbs
Beef Cheese
2.25
estimate≈ 95 kcal8 g carbs
Gunkan
Ebiko Gunkanpescatarian
2.50
Shrimp roe
estimate≈ 70 kcal9 g carbs
Wakame Gunkanvegan
2.50
Seaweed
estimate≈ 60 kcal9 g carbs
Corn Gunkanvegetarian
2.50
Mais Gunkan — Vegetarian
estimate≈ 75 kcal11 g carbs
Edamame Gunkanvegetarian
2.50
Edame Gunkan — Vegetarian
estimate≈ 65 kcal9 g carbs
Spicy Sake Gunkanpescatarian
2.50
Spicy
estimate≈ 80 kcal9 g carbs
Kani Salade Gunkanpescatarian
2.50
Surimi
estimate≈ 85 kcal8 g carbsdiabetes-friendlybalanced 70
Temaki
California Temakipescatarian
4.50
Surimi hand roll
estimate≈ 180 kcal22 g carbs
Wakame Temakivegetarian
4.50
Seaweed hand roll, vegetarian
estimate≈ 140 kcal24 g carbs
Sake Temakipescatarian
4.50
Salmon hand roll
estimate≈ 210 kcal22 g carbs
Maguro Temakipescatarian
4.50
Tuna hand roll
estimate≈ 190 kcal22 g carbs
Spicy Sake Temakipescatarian
4.50
Salmon hand roll, spicy
estimate≈ 240 kcal22 g carbs
Unagi Temakipescatarian
4.50
Eel hand roll
estimate≈ 260 kcal26 g carbs
Maki
Sake Makipescatarian
3.25
Salmon roll, 4 pieces
estimate≈ 130 kcal16 g carbsdiabetes-friendlybalanced 70
Tekke Makipescatarian
3.25
Tuna roll, 4 pieces
estimate≈ 120 kcal16 g carbsdiabetes-friendly
Kappa Makivegetarian
3.25
Cucumber roll, 4 pieces, vegetarian
estimate≈ 100 kcal18 g carbsdiabetes-friendly
Avocado Makivegetarian
3.25
Avocado, 4 pieces, vegetarian
estimate≈ 140 kcal16 g carbsdiabetes-friendlybalanced 67
Carpaccio Maki
5.75
3 pieces
estimate≈ 160 kcal14 g carbsdiabetes-friendlybalanced 70
California Makipescatarian
5.25
Avocado-surimi roll, 4 pieces
estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 70
Wasabi Sake Makipescatarian
5.25
Avocado-salmon roll, 4 pieces
estimate≈ 170 kcal18 g carbsdiabetes-friendlybalanced 70
Surf & Turf Roll
5.75
Surf & Tuf Roll — Beef & shrimp, 3 pieces
estimate≈ 180 kcal14 g carbsdiabetes-friendly
Spicy Sake Makipescatarian
5.25
Spicy salmon roll, 4 pieces
estimate≈ 190 kcal18 g carbsdiabetes-friendly
Crispy Rollvegetarian
5.25
4 pieces, vegetarian
estimate≈ 210 kcal20 g carbsdiabetes-friendly
Cheese Rollvegetarian
5.25
3 pieces, vegetarian
estimate≈ 220 kcal15 g carbsdiabetes-friendly
Banaan Makivegetarian
4.75
3 pieces, vegetarian
estimate≈ 180 kcal24 g carbs
Unagi Makipescatarian
4.75
Eel roll, 3 pieces
estimate≈ 170 kcal18 g carbsdiabetes-friendlybalanced 70
Ebi Makipescatarian
5.25
Shrimp roll, 4 pieces
estimate≈ 160 kcal22 g carbs
Yume Makipescatarian
4.75
Surimi, tofu, avocado, 3 pieces
estimate≈ 140 kcal18 g carbs
Tori Maki
5.25
Chicken roll, 4 pieces
estimate≈ 170 kcal22 g carbs
Spicy Tori Maki
5.25
Spicy chicken roll, 4 pieces
estimate≈ 190 kcal22 g carbs
Beef Maki
5.25
3 pieces
estimate≈ 160 kcal16 g carbs
Fried Rolls
Tori
5.50
3 pieces
estimate≈ 240 kcal25 g carbs
Veggievegetarian
5.50
3 pieces, vegetarian
estimate≈ 210 kcal24 g carbs
Californiapescatarian
5.50
3 pieces
estimate≈ 260 kcal26 g carbs
Yume Specials
Spicy Sakepescatarian
5.50
3 pieces, spicy
estimate≈ 180 kcal15 g carbs
Pokebowls
Wakamevegetarian
9.00
Seaweed, vegetarian
estimate≈ 450 kcal65 g carbs
Grilled & Fried
Gomaburuvegetarian
6.00
Sesame balls, 4 pieces, vegetarian
estimate≈ 280 kcal35 g carbs
Yaki Tori
5.50
Chicken skewer, 3 pieces
estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 79
Apple Gyozavegetarian
5.50
Appel Gyoza — 4 pieces
estimate≈ 220 kcal30 g carbs
Tonkatsu
9.00
Roasted pork belly
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 71
Gogarashi Ebi
7.59
Spicy shrimp, 4 pieces
estimate≈ 210 kcal12 g carbsdiabetes-friendly
Ika Fried
6.50
Squid, 6 pieces
estimate≈ 240 kcal18 g carbsdiabetes-friendly
Chicken Tenders
5.50
3 pieces
estimate≈ 220 kcal12 g carbsdiabetes-friendly
Tori Karaage
7.50
Chicken fillet
estimate≈ 280 kcal10 g carbsdiabetes-friendly
Fried Shrimp
5.50
Gebakken Garnalen — 4 pieces
estimate≈ 230 kcal15 g carbsdiabetes-friendly
Mini Spring Rollvegetarian
5.00
Mini Loempia — 6 pieces, vegetarian
estimate≈ 210 kcal22 g carbs
Dragon Cakevegetarian
5.00
Potato, 4 pieces, vegetarian
estimate≈ 280 kcal32 g carbs
Tory Teriyaki
7.50
Fried chicken
estimate≈ 220 kcal12 g carbsdiabetes-friendly
Tori Curry
7.50
Chicken fillet
estimate≈ 240 kcal15 g carbsdiabetes-friendlybalanced 68
Black Pepper
9.00
Beef
estimate≈ 260 kcal8 g carbsdiabetes-friendlybalanced 67
Sake Teriyakipescatarian
6.00
Salmon fillet, 2 pieces
estimate≈ 210 kcal10 g carbsdiabetes-friendly
Spicy Tori Teriyaki
7.00
Chicken, spicy
estimate≈ 230 kcal12 g carbsdiabetes-friendly
Beef Teriyaki
9.00
Sliced steak
estimate≈ 270 kcal11 g carbsdiabetes-friendly
Gyoza
5.50
Chicken, 4 pieces
estimate≈ 220 kcal18 g carbsdiabetes-friendly
Suzuki Yakipescatarian
5.00
White fish, 2 pieces
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 68
Ebi Chilipescatarian
5.00
Prawn skewers, 2 pieces
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 70
Panko Bananavegetarian
5.50
Panko Banaan — 4 pieces, vegetarian
estimate≈ 320 kcal40 g carbs
Ebi Friedpescatarian
5.50
3 pieces
estimate≈ 240 kcal18 g carbsdiabetes-friendly
Tori Ketjap
9.00
estimate≈ 230 kcal14 g carbsdiabetes-friendlybalanced 68
Dim Sum
Custard Baovegetarian
5.50
2 pieces, vegetarian
estimate≈ 350 kcal45 g carbs
Siu Mai
8.00
Chicken, 4 pieces
estimate≈ 220 kcal12 g carbsdiabetes-friendly
Cha Siu Bao
6.50
BBQ pork bun, 2 pieces
estimate≈ 320 kcal35 g carbs
Dinner
Ika Kushipescatarian
5.00
Squid skewers, 2 pieces
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 79
Ebi Yakipescatarian
6.00
Grilled prawns, 4 pieces
estimate≈ 140 kcal6 g carbsdiabetes-friendlybalanced 79
Kohitsuji Kushi
6.00
Beef skewers, 3 pieces
estimate≈ 210 kcal5 g carbsdiabetes-friendlybalanced 67
Usu Yaki
6.00
Beef roll, 4 pieces
estimate≈ 200 kcal6 g carbsdiabetes-friendlybalanced 67
Usu Yaki Cheese
6.00
Beef rolls with cheese, 4 pieces
estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67
Edamamevegetarian
6.00
Edame — Soybeans, vegetarian
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
Ahirue Yaki
7.00
Duck fillet
estimate≈ 280 kcal3 g carbsdiabetes-friendlybalanced 67
Ramuyaki
9.50
Lamb rack, 2 pieces
estimate≈ 350 kcal2 g carbsdiabetes-friendlybalanced 67
Gyuniki Shoga Yaki
6.00
Beef slices
estimate≈ 250 kcal5 g carbsdiabetes-friendlybalanced 67
Yaki Mushroomsvegetarian
6.00
Vegetarian
estimate≈ 110 kcal8 g carbsdiabetes-friendly
Grilled Ribeye
11.00
Gegrilde Ribeye
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
Grilled Zucchinivegetarian
5.00
Gegrilde Courgette — Vegetarian
estimate≈ 90 kcal6 g carbsdiabetes-friendly
Yaki Meshivegetarian
8.50
Fried rice, vegetarian
estimate≈ 550 kcal75 g carbs
Yaki Udonvegetarian
8.50
Fried noodles, vegetarian
estimate≈ 580 kcal70 g carbs
Beef Curry Rice
9.50
estimate≈ 720 kcal85 g carbsbalanced 77
Beef Udon
9.50
estimate≈ 620 kcal70 g carbsbalanced 73
Chicken Curry Udon
9.50
estimate≈ 600 kcal70 g carbsbalanced 73
Chicken Curry Rice
9.50
estimate≈ 680 kcal80 g carbsbalanced 77
Soups
Yasai Udonvegetarian
6.50
Vegetables, vegetarian
estimate≈ 320 kcal50 g carbs
Chicken Udon
6.00
estimate≈ 350 kcal50 g carbs
Tomato Soupvegetarian
6.00
Vegetarian
estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 73
Salad
Wakame Saradavegetarian
6.00
Seaweed salad, vegetarian
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 72
Kani Saradapescatarian
6.00
Surimi salad
estimate≈ 180 kcal12 g carbsdiabetes-friendly
Ebi Saradapescatarian
6.00
Shrimp salad
estimate≈ 160 kcal10 g carbsdiabetes-friendlybalanced 73
Tori Sarada
6.00
Chicken salad
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70
Beef Sarada
6.00
Beef salad
estimate≈ 310 kcal11 g carbsdiabetes-friendlybalanced 70
Sashimi Saradapescatarian
6.00
Salmon-tuna salad
estimate≈ 260 kcal10 g carbsdiabetes-friendlybalanced 70
Zoet-Zuurvegetarian
6.00
Cucumber, vegetarian
estimate≈ 120 kcal18 g carbsdiabetes-friendly
Raw Selection
Sake Sashimipescatarian
6.50
6 pieces
estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 67
Tuna Sashimipescatarian
6.50
6 pieces
estimate≈ 130 kcal0 g carbsdiabetes-friendlybalanced 79
Sake Tuna Sashimipescatarian
6.50
6 pieces
estimate≈ 155 kcal0 g carbsdiabetes-friendlybalanced 73
Kleine Sashimipescatarian
9.50
Mix of 4 types
estimate≈ 220 kcal0 g carbsdiabetes-friendlybalanced 67
Grote Sashimipescatarian
14.50
Mix of 6 types
estimate≈ 330 kcal0 g carbsdiabetes-friendlybalanced 67
Sushi Boxes
Sushi Box A
12.50
8 pieces
estimate≈ 480 kcal60 g carbsbalanced 69
Sushi Box B
19.50
16 pieces
estimate≈ 920 kcal110 g carbsbalanced 70
Sushi Box C
34.50
32 pieces
estimate≈ 1800 kcal220 g carbsheavy 33
Sushi Family Box
57.50
64 pieces
estimate≈ 3500 kcal400 g carbsheavy 33
Maki
SURF & TURF ROLL
5.75
beef & shrimp 3 pcs
estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 70
Gunkans & Temakis
EDAMAME GUNKANvegan
5.50
edamame
estimate≈ 140 kcal16 g carbsdiabetes-friendlybalanced 73
Hot Snacks & Sides
GOMABÖRU
6.00
sesame balls 4 pcs
estimate≈ 240 kcal18 g carbsdiabetes-friendly
TÖGARASHI EBIpescatarian
7.50
spicy shrimp 4 pcs
estimate≈ 220 kcal12 g carbsdiabetes-friendly
TORI TERIYAKI
7.50
fried chicken
estimate≈ 380 kcal25 g carbsbalanced 73
Spicy Tori
5.50
Chicken, 4 pcs
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Rice, Noodles & Soups
Beef Curry Udon
9.50
Beef curry udon
estimate≈ 650 kcal85 g carbsbalanced 77
Sashimi & Specialties
Oysters 4 pcspescatarian
6.50
OESTERS 4 ST
estimate≈ 80 kcal4 g carbsdiabetes-friendlybalanced 75
Nigiri
Kanipescatarian
Surimi
estimate≈ 60 kcal10 g carbs
Ahirue Beef
Duck fillet
estimate≈ 80 kcal10 g carbs
Hot Dishes & Sides
Togarashi Ebi Teriyakipescatarian
TÖGARASHI EBI TERIYAKI — Spicy shrimp chicken
estimate≈ 420 kcal30 g carbsbalanced 78
All you can eat prices
Dinner
37.50
Diner — Monday to Thursday
estimate≈ 2200 kcal250 g carbsheavy 37
Lunch
30.00
Saturday and Sunday
estimate≈ 1600 kcal180 g carbsheavy 37
Is this menu still right?
68veggie
scoreestimate
scoreestimate
Many vegetarian sushi and hot dishes
How well a vegetarian eats here, read from the menu. Not a review score.
There is a wide choice of vegetarian sushi such as Avocado Maki and Tamago Nigiri. For hot meals, there are options like Yaki Udon and Yasai Udon. The menu also includes meat and fish for mixed tables.
32 vegetarian and 4 vegan dishes out of 137
73dia
scoreestimate
scoreestimate
Low Carb Japanese Options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-heavy choices. Sashimi and grilled meats are good options for low carbohydrate intake.
70 diabetes-friendly · 137 dishes
Reviews
ReviewNo reviews yet.Were you there? Write the first one.
Practical
- Address
- Veemarktplein 3, 9401WD Assen
- Hours
- Mon16:00–22:00Tue16:00–22:00Wed16:00–22:00Thu16:00–22:00Fri16:00–22:00Sat12:00–22:00Sun12:00–22:00op feestdagen hanteren wij andere openingstijden, deze kun je telefonisch opvragen
- Contact
- +31592318104 info@yumeassen.nl
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), yumeassen.nl/
- Record
- completeness 83 %, confidence 85 %