Plein 10

't Forum 10, 9401 EE Assen

Closed now · opens 10:00

café€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 9 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

POPULAR choices

12 O'CLOCK

14.00

12 - UURTJE — with a croquette, fried egg and a delicious soup of choice

estimate≈ 850 kcal65 g carbs

CHICKEN SKEWERS

15.00

KIPSPIES — baguette or fries with tender skewers and peanut sauce

estimate≈ 780 kcal55 g carbs

UITSMIJTER PLEIN 10

14.00

with ham, chorizo, cheese and a beef salad roll

estimate≈ 720 kcal25 g carbsdiabetes-friendlybalanced 69

TUNA SALAD

10.40

TONIJNSALADE — pistolet, homemade and you can taste it!

estimate≈ 520 kcal45 g carbsbalanced 67

POFFERTJES

6.20

kids, with Smarties, powdered sugar and whipped cream

estimate≈ 650 kcal85 g carbsheavy 35

CARPACCIO

13.00

pistolet with truffle mayo, arugula, Grana Padano, pine nuts, cured ham, honey-mustard sauce, and tomatoes

estimate≈ 610 kcal42 g carbs

WINSCHOTEN

11.60

flatbread, cured ham, honey-mustard sauce, and tomatoes

estimate≈ 540 kcal48 g carbs

2 CROQUETTES

10.60

2 KROKETTEN — bread, with white or brown bread

estimate≈ 680 kcal50 g carbs

PLEIN TANG

13.00

pistolet, chicken fried in ketchup sauce with fried onion, bean sprouts, mushrooms, serundeng & krupuk

estimate≈ 640 kcal58 g carbsbalanced 77

SCHNITZEL

21.60

plate, mushroom cream sauce or mushroom/onion

estimate≈ 820 kcal40 g carbsdiabetes-friendlybalanced 66

BREAD PLATTER

8.60

BROODPLANK — assorted, various types of bread with homemade herb butter, tapenade and aioli

estimate≈ 550 kcal60 g carbs

BURGERS

PLEIN TIENTONNER

18.70

Italian roll, 2 beef burgers, cheddar & burger sauce

estimate≈ 980 kcal55 g carbs

SMOKEY BBQ BACON

13.20

beef burger | bacon & BBQ sauce

estimate≈ 780 kcal48 g carbs

SPICY MEXICAN

13.20

beef or veggie burger | tomato salsa, cheddar & jalapeños

estimate≈ 720 kcal45 g carbsbalanced 65

CLASSIC CHEESE

13.20

beef or veggie burger | cheddar & classic burger sauce

estimate≈ 710 kcal45 g carbs

ROYAL HONEY

13.20

chicken or veggie burger | honey-mustard sauce & cheddar

estimate≈ 740 kcal46 g carbs

SWEET CHILI

13.20

chicken or veggie burger | sweet chili sauce

estimate≈ 730 kcal48 g carbs

PLATES

SCHNITZEL nature

19.00

SCHNITZEL naturel — plain

estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 71

MEATBALL

15.00

GEHAKTBAL — with Groningen mustard

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71

KIP PLEIN TANG

20.00

derived from our popular sandwich

estimate≈ 620 kcal20 g carbsdiabetes-friendlybalanced 78

2 Shrimp Skewers

20.00

2 GARNALENSPIEZEN — fried in herb butter

estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67

SANDWICHES

Salmon & Cream Cheese

13.80

ZALM & ROOMKAAS — pistolet, generously topped sandwich with salmon & cream cheese

estimate≈ 480 kcal42 g carbs

Capresevegetarian

11.00

pistolet with pesto, mozzarella and tomato

estimate≈ 450 kcal40 g carbs

Filet Americain

10.20

pistolet with onion

estimate≈ 410 kcal40 g carbsbalanced 66

Brie & Walnutsvegetarian

10.00

BRIE EN WALNOTEN — pistolet with walnuts and honey

estimate≈ 520 kcal45 g carbs

Healthy

10.00

GEZOND — pistolet, gammon & Old Amsterdam cheese

estimate≈ 460 kcal42 g carbsbalanced 70

Pistolet Plein Tang

13.00

chicken fried in soy sauce with fried onion, bean sprouts, mushrooms, serundeng & krupuk

estimate≈ 650 kcal65 g carbsbalanced 71

FLATBREAD

Italiano

11.40

gypsy sauce, ham, salami, onion, mushrooms, bell pepper, black pepper & cheese

estimate≈ 580 kcal55 g carbs

Hawaii

10.60

ham, cheese & pineapple

estimate≈ 510 kcal52 g carbs

Rome

10.70

herb butter, salami, tomato, onion & cheese

estimate≈ 540 kcal48 g carbs

Pizza

10.40

cheese, fresh tomato, arugula, ham and/or salami

estimate≈ 520 kcal48 g carbsbalanced 67

Mexico

12.60

chicken, nachos, salsa, sour cream & cheese

estimate≈ 680 kcal62 g carbsbalanced 65

Tuna

11.70

tuna, red onion, capers & cheese

estimate≈ 490 kcal45 g carbsbalanced 67

Campaniavegetarian

11.00

pesto, mozzarella, onion & tomato

estimate≈ 510 kcal46 g carbs

SALADS

Salmon & Egg

17.60

ZALM & EI — with mustard-dill dressing

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74

Caesar

16.20

with Caesar dressing

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 70

Goat Cheesevegetarian

15.60

GEITENKAAS — with walnuts & honey dressing

estimate≈ 450 kcal22 g carbsbalanced 70

TOASTIES

Ham & Cheese

5.60

HAM & KAAS

estimate≈ 380 kcal28 g carbs

Salami & Cheese

5.60

SALAMI & KAAS

estimate≈ 410 kcal28 g carbs

Italianvegetarian

7.20

pesto, mozzarella & tomato

estimate≈ 420 kcal28 g carbs

Sweet Chili Chicken

7.20

chicken in chili sauce & cheese

estimate≈ 580 kcal38 g carbs

Brie Deluxevegetarian

7.20

brie, arugula & honey

estimate≈ 520 kcal35 g carbs

BITES

Uitsmijter

11.00

ham and/or cheese

estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 67

Patat Stoofvlees

12.60

deliciously tender shredded beef with a portion of fries

estimate≈ 850 kcal65 g carbs

Frikandel, Frikandel Speciaal Kroket or Kaassoufflé

7.60

FRIKANDEL, FRIKANDEL SPECIAAL KROKET OF KAASSOUFFLÉ — with fries

estimate≈ 720 kcal55 g carbs

Plate of Fries

4.20

BORD PATAT — regular / small

estimate≈ 380 kcal42 g carbs

Bitterballen

7.20

6/10 pieces

estimate≈ 420 kcal22 g carbsdiabetes-friendly

Spring Rolls

7.20

LOEMPIA'S — 8/12 pieces

estimate≈ 360 kcal30 g carbs

Borrelmaatjes

7.20

6/10 pcs, mini veal croquettes, bami discs, frikandellen, crispy chicken, beef croquettes and cheese soufflé

estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 65

Cheese Bitterballenvegetarian

8.00

KAAS BITTERBALLEN — 6/10 pieces

estimate≈ 450 kcal25 g carbsdiabetes-friendly

Flatbread

7.20

aioli & herb butter

estimate≈ 400 kcal45 g carbs

Mini Frikandel

6.40

8/12 pieces

estimate≈ 320 kcal12 g carbsdiabetes-friendly

Snack Platter

17.80

SNACKPLANK — for 2 people: bread, herb butter, tapenade, bitterballen, spring rolls & mini frikandellen

estimate≈ 1400 kcal110 g carbsheavy 38

Chicken Bites

8.00

6/10 pieces, juicy chicken pieces with a flavorful bite

estimate≈ 380 kcal15 g carbsdiabetes-friendly

Nachos

8.80

choice of vegetarian or with minced meat

estimate≈ 600 kcal55 g carbs

SNACKS for small eaters

Kroket Sandwich

4.80

BROODJE KROKET

estimate≈ 350 kcal30 g carbs

Frikandel Sandwich

4.80

BROODJE FRIKANDEL

estimate≈ 320 kcal30 g carbs

Saucijzenbroodje

4.40

with: frikandel, kroket, cheese soufflé or chicken nuggets

estimate≈ 300 kcal28 g carbs

Kids Box

7.80

KINDERBOX — fries, mayo & apple sauce

estimate≈ 550 kcal65 g carbs

Sandwich

3.40

BOTERHAM — white or brown with: jam, chocolate sprinkles, cheese or Nutella

estimate≈ 280 kcal35 g carbs

SOUP & EXTRA

FRIED EGG

6.20

GEBAKKEN EI — 1 roll, 1 egg, ham/cheese

estimate≈ 320 kcal22 g carbsdiabetes-friendly

TOMATO SOUP

6.40

TOMATENSOEP

estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 66

MUSTARD SOUP

6.40

MOSTERDSOEP

estimate≈ 240 kcal15 g carbsdiabetes-friendly

ICE CREAM DISHES

TARTUFO ROOMIJS

7.00

filled with coffee topping, wrapped in meringue

estimate≈ 350 kcal38 g carbsheavy 41

PISTACCHIO NERO

7.00

Pistachio and almond ice cream, filled with pistachio cream, with crispy pistachio grains

estimate≈ 380 kcal32 g carbsheavy 41

BIANCO LIMONCELLO

7.00

Lemon ice cream, filled with limoncello cream, crispy lemon foam

estimate≈ 320 kcal42 g carbsheavy 41

KIDS BUBBLEGUM SUNDAE

4.40

KINDERCOUPE BUBBLEGUM

estimate≈ 220 kcal30 g carbs

DESSERTS

TARTUFO ROOMIJS NERO

7.00

Vanilla and chocolate ice cream, filled with chocolate topping

estimate≈ 340 kcal35 g carbsheavy 35

TARTUFO ROOMIJS PISTACCHIO

7.00

Pistachio and almond ice cream with cocoa and hazelnuts, filled with pistachio cream

estimate≈ 390 kcal30 g carbsheavy 43

TARTUFO ROOMIJS LIMONCELLO

7.00

Lemon ice cream, filled with limoncello cream, with crispy pistachio grains

estimate≈ 330 kcal38 g carbsheavy 41

TARTUFO ROOMIJS BIANCO

7.00

Coffee and vanilla ice cream, crispy lemon foam, filled with coffee topping, wrapped in meringue

estimate≈ 360 kcal40 g carbsheavy 41

SANDWICHES

WARM HAM

10.00

WARME BEENHAM — pistolet roll with Bollie's ham sauce

estimate≈ 550 kcal45 g carbs

PASTRY

APPLE PASTRY

4.00

APPELGEBAK

estimate≈ 280 kcal32 g carbs

PECAN TOFFEE MERINGUE

4.30

estimate≈ 320 kcal35 g carbsheavy 42

WARM APFELSTRUDEL

5.70

WARME APFELSTRUDEL — with vanilla sauce and whipped cream

estimate≈ 480 kcal55 g carbsheavy 39

ASSORTED PASTRIES

4.30

ASSORTI GEBAK

estimate≈ 300 kcal34 g carbs

SLICE OF CAKE

2.80

PLAKJE CAKE

estimate≈ 250 kcal30 g carbs

BROWNIE

3.70

estimate≈ 310 kcal32 g carbsheavy 42

ICE CREAM & MILKSHAKE

KIDS SUNDAE

4.40

KINDERCOUPE

estimate≈ 220 kcal30 g carbs

MILKSHAKES

3.50

STRAWBERRY, BANANA, CHOCOLATE, VANILLA

estimate≈ 350 kcal45 g carbsheavy 31

Is this menu still right?

57dia
scoreestimate

Protein plates and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This cafe offers various protein options without bread. The salads and meat dishes are good choices for a carbohydrate-conscious meal.

17 diabetes-friendly · 79 dishes

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Address: 't Forum 10, 9401 EE Assen
Hours: Mon11:00–18:00
Tue10:00–18:00
Wed10:00–18:00
Thu10:00–18:00
Fri10:00–21:00
Sat10:00–17:00
Sun—
Elke laatste zondag van de maand koopzondag
Contact: +31592311222 info@plein10.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), plein10.nl/

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Plein 10

Menu

Protein plates and salads

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