Ichiban Sushi - Assen, Groningerstraat

Groningerstraat 15A, 9401BG Assen

Closed now · opens Fri 12:30

Japanesesushi

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Sushi Sets

Sushi Set

- 6 kappa maki- 6 kani maki- 6 sake maki- 6 tekka maki- — 6 kappa maki, 6 kani maki, 6 sake maki, 6 tekka maki

estimate≈ 850 kcal110 g carbs

Sushi Set

- 2 sake nigiri- 2 maguro nigiri- 4 wasabi salmon maki - 4 spicy tuna maki — 2 sake nigiri, 2 maguro nigiri, 4 wasabi salmon maki, 4 spicy tuna maki

estimate≈ 720 kcal85 g carbsbalanced 73

Sushi Set

- 4 California maki- 4 wasabi maki - 4 spicy tuna maki - 4 ebi tempura maki — 4 California maki, 4 wasabi maki, 4 spicy tuna maki, 4 ebi tempura maki

estimate≈ 780 kcal88 g carbsbalanced 76

Sushi Set

- 4 sake nigiri- 2 flambé nigiri- 4 mango salmon nigiri- 4 wasabi salmon maki- 6 sake maki — 4 sake nigiri, 2 flambé nigiri, 4 mango salmon nigiri, 4 wasabi salmon maki, 6 sake maki

estimate≈ 820 kcal95 g carbsbalanced 66

Salmon Sashimi

- 8 salmon sashimi — 8 pieces of salmon sashimi

estimate≈ 240 kcal0 g carbsdiabetes-friendlybalanced 67

Sake Nigiri

- 4 sake nigiri — 4 pieces of sake nigiri

estimate≈ 220 kcal28 g carbs

Sake Maki

- 3 sake maki — 3 pieces of sake maki

estimate≈ 110 kcal18 g carbs

Cream Cheese Salmon Maki

- 4 cream cheese salmon maki — 4 pieces of cream cheese salmon maki

estimate≈ 180 kcal16 g carbs

Wasabi Salmon Maki

- 4 wasabi salmon maki — 4 pieces of wasabi salmon maki

estimate≈ 160 kcal16 g carbs

Kappa Makivegan

- 3 kappa maki — 3 pieces of kappa maki

estimate≈ 90 kcal16 g carbs

Oshinko Makivegan

- 3 oshinko maki — 3 pieces of oshinko maki

estimate≈ 90 kcal18 g carbs

Inari Nigirivegan

- 2 inari nigiri — 2 pieces of inari nigiri

estimate≈ 160 kcal22 g carbs

Avocado Nigirivegan

- 2 avocado nigiri — 2 pieces of avocado nigiri

estimate≈ 140 kcal20 g carbs

Banana Makivegan

- 4 banaan maki — 4 pieces of banana maki

estimate≈ 180 kcal32 g carbs

Grand Sushi Set

4 spicy salmon and tuna - 4 California maki- 4 wasabi salmon maki- 4 ebi tempura maki - 4 mango salmon maki - 3 kani maki- 3 sake maki- 3 kappa maki- 2 sake nigiri- 2 maguro nigiri- 2 ebi nigiri — Spicy salmon & tuna, California, wasabi salmon, ebi tempura, mango salmon maki, kani, sake, kappa maki, nigiri variety

estimate≈ 1650 kcal210 g carbsheavy 37

Nigiri Set

- 4 sake nigiri- 4 maguro nigiri - 2 ebi nigiri — 4 sake nigiri, 4 maguro nigiri, 2 ebi nigiri

estimate≈ 520 kcal65 g carbsbalanced 70

Chef's Selection

54 stuks sushi van de chef — 54 pieces of sushi selected by the chef

estimate≈ 1800 kcal240 g carbsheavy 37

Fried Sushi Platter

- 8 Ebi tempura maki - 8 Chicken maki - 8 Crunchy maki - 4 Banaan maki - 4 Tamago maki - 4 Cheese maki - 2 Advocado nigiri - 3 Kappa maki - 3 Oshinko maki — Ebi tempura, chicken, crunchy, banana, tamago, cheese maki, avocado nigiri, kappa and oshinko maki

estimate≈ 1400 kcal160 g carbsheavy 41

Mixed Sushi Set

- 8 ebi tempura maki - 8 california maki - 8 wasabi salmon maki - 3 sake nigiri - 3 flambé sake nigiri - 3 maguro nigiri — Ebi tempura, california, wasabi salmon maki, sake, flambé sake and maguro nigiri

estimate≈ 1200 kcal150 g carbs

Dragon Roll Set

- 8 dragon roll - 8 black dragon roll - 8 red dragon roll - 8 royal dragon roll — 8 dragon roll, 8 black dragon roll, 8 red dragon roll, 8 royal dragon roll

estimate≈ 1300 kcal160 g carbs

Sushi Mix I

- 8 tiger roll - 3 flambé salmon nigiri - 3 flambé ebi nigiri - 3 unagi nigiri — 8 tiger roll, 3 flambé salmon nigiri, 3 flambé ebi nigiri, 3 unagi nigiri

estimate≈ 850 kcal82 g carbsbalanced 73

Veggie Maki Mixvegan

- 6 kappa maki - 6 oshinko maki - 6 avocado maki - 6 mango maki — 6 kappa maki, 6 oshinko maki, 6 avocado maki, 6 mango maki

estimate≈ 580 kcal95 g carbs

Veggie Spicy Mixvegetarian

- 8 veggie spicy chicken maki - 8 veggie fish maki - 8 veggie ebi maki — 8 veggie spicy chicken maki, 8 veggie fish maki, 8 veggie ebi maki

estimate≈ 720 kcal88 g carbsbalanced 82

Sushi Sets

Sushi Selection

6 kappa maki- 6 kani maki- 6 sake maki- 6 tekka maki- 2 sake nigiri- 2 maguro nigiri- 4 wasabi salmon maki - 4 spicy tuna maki — Kappa, kani, sake, tekka maki, sake and maguro nigiri, wasabi salmon and spicy tuna maki

estimate≈ 920 kcal115 g carbsbalanced 70

Maki Selection

4 California maki- 4 wasabi maki - 4 spicy tuna maki - 4 ebi tempura maki — 4 California maki, 4 wasabi maki, 4 spicy tuna maki, 4 ebi tempura maki

estimate≈ 680 kcal78 g carbsbalanced 77

Fried Sushi

Veggie Rollvegetarian

Advocado,Ei, tofu en komkommer — Avocado, egg, tofu and cucumber

estimate≈ 550 kcal55 g carbsbalanced 69

Fried Shrimp Roll

Gefrituurde garnaal, advocado , komkommer en surimi — Fried shrimp, avocado, cucumber and surimi

estimate≈ 600 kcal58 g carbsbalanced 69

Salmon Roll

Zalm,viskuitjes, advocado en komkommer — Salmon, fish roe, avocado and cucumber

estimate≈ 620 kcal55 g carbsbalanced 69

Chicken Roll

Kip, advocado en komkommer — Chicken, avocado and cucumber

estimate≈ 580 kcal55 g carbsbalanced 69

Nigiri & Maki

Salmon

Zalm

estimate≈ 450 kcal60 g carbs

Tuna

Tonijn

estimate≈ 420 kcal60 g carbs

Shrimp

Garnaal

estimate≈ 430 kcal60 g carbs

Flambéed Salmon

Geflambeerde zalm

estimate≈ 470 kcal60 g carbsbalanced 69

Flambéed Tuna

Geflambeerde tonijn

estimate≈ 440 kcal60 g carbs

Surimi

estimate≈ 440 kcal65 g carbs

Tofuvegan

estimate≈ 400 kcal60 g carbs

Avocadovegan

estimate≈ 380 kcal60 g carbs

Omeletvegetarian

estimate≈ 410 kcal60 g carbs

Eel

Paling

estimate≈ 520 kcal60 g carbsbalanced 69

Flambéed Sweet Salmon Nigiri

Geflambeerde zoete zalm nigiri

estimate≈ 480 kcal65 g carbsbalanced 69

Flambéed Salmon with Cheese

geflambeerde zalm met kaas

estimate≈ 510 kcal60 g carbsbalanced 69

Surf clam

estimate≈ 120 kcal22 g carbs

Tofu and seaweedvegan

Tofu en zeewier

estimate≈ 110 kcal20 g carbs

Seaweedvegan

zeewier

estimate≈ 100 kcal21 g carbs

Fish roe

vis kuit

estimate≈ 130 kcal22 g carbs

Cornvegetarian

mais

estimate≈ 125 kcal24 g carbs

Salmon roe

Zalm kuit — 3 pieces

estimate≈ 180 kcal32 g carbs

Cucumbervegan

Komkommer

estimate≈ 100 kcal21 g carbs

Mangovegan

estimate≈ 130 kcal28 g carbs

Japanese picklesvegan

Japanse pickles

estimate≈ 110 kcal23 g carbs

Salmon and tuna

Zalm en tonijn

estimate≈ 140 kcal22 g carbs

Mango and salmon

Mango en zalm

estimate≈ 150 kcal26 g carbs

Chicken

Kip

estimate≈ 140 kcal22 g carbs

Bananavegan

Banaan

estimate≈ 140 kcal28 g carbs

Egg, cheesevegetarian

Ei , kaas

estimate≈ 170 kcal22 g carbs

Chicken with flamed cheese

Kip met geflambeerde kaas

estimate≈ 190 kcal22 g carbs

Egg, avocado, cucumber and fried onionvegetarian

Ei, advocado , komkommer en gefrituurde ui

estimate≈ 180 kcal25 g carbs

Veggie chickenvegan

Vega kip

estimate≈ 130 kcal23 g carbs

Veggie shrimpvegan

Vega garnalen

estimate≈ 130 kcal23 g carbs

Veggie fishvegan

Vega vis — 8 pieces

estimate≈ 320 kcal55 g carbs

Shrimp and avocado

Garnalen en avocado

estimate≈ 420 kcal52 g carbsbalanced 69

Surimi, shrimp, salmon and tuna

Surimi, garnalen, zalm en tonijn

estimate≈ 450 kcal50 g carbsbalanced 73

Fried shrimp with eel

gefrituurde garnalen met paling

estimate≈ 510 kcal55 g carbsbalanced 69

Fried shrimp with flamed salmon

Gefrituurde garnalen met ge flambeerde zalm

estimate≈ 480 kcal54 g carbsbalanced 69

Chicken, lettuce and mango

Kip, sla en mango

estimate≈ 410 kcal58 g carbs

Avocado, egg and cucumbervegetarian

Advocado, ei en komkommer

estimate≈ 380 kcal52 g carbs

Fried shrimp, salmon and avocado

Gefrituurde garnalen, zalm en advocado

estimate≈ 490 kcal53 g carbsbalanced 69

Fried shrimp, avocado and mango

Gefrituurde garnalen, advocado en mango

estimate≈ 460 kcal60 g carbsbalanced 69

Surimi, avocado, tofu, cucumber, egg

surimi, avocado, tofu, komkommer, ei — 5 pieces

estimate≈ 350 kcal45 g carbs

Avocado, seaweed and radishvegan

Avocado, zeewier en rettich — 5 pieces

estimate≈ 310 kcal42 g carbs

Salmon and masago

Zalm en masago

estimate≈ 440 kcal50 g carbsbalanced 73

Salmon and tuna with salad

zalm en tonijn met salade

estimate≈ 410 kcal48 g carbsbalanced 73

Fried shrimp

Gefrituurde garnalen

estimate≈ 460 kcal52 g carbsbalanced 69

Spicy fish

Pittige vis

estimate≈ 470 kcal50 g carbsbalanced 69

Salmon, flamed salmon, tuna and ama ebi

4x zalm 4x flambé zalm 4x tonijn 8x ama ebi — 4x salmon, 4x flamed salmon, 4x tuna, 8x ama ebi

estimate≈ 850 kcal90 g carbsbalanced 67

Desserts & Snacks

Fish-shaped pastry with vanilla fillingvegetarian

deeg in vorm van vis gevuld vanille vulling — 4 pieces

estimate≈ 600 kcal80 g carbsheavy 29

Fish-shaped pastry with sweet red beanvegan

deeg in vorm van vis gevuld met rijke, zoete rode bonen — 4 pieces

estimate≈ 550 kcal85 g carbsheavy 36

Chicken piece

Kipstuk — 4 pieces

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67

Fried shrimp

Gefrituurde garnaal — 3 pieces

estimate≈ 220 kcal12 g carbsdiabetes-friendly

Filled with chicken and vegetables

Gevuld met kip en groente — 2 pieces

estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 70

Vegetable filledvegetarian

Gevuld met groente — 6 pieces

estimate≈ 210 kcal24 g carbsdiabetes-friendlybalanced 73

Chicken wings

Kipvleugels — 2 pieces

estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67

Soybeansvegan

Sojabonen

estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 82

Chicken with yakitori sauce

Kip met yakitorisaus — 3 pieces

estimate≈ 180 kcal8 g carbsdiabetes-friendly

Fried calamari rings

gefrituurde inktvisringen — 5 pieces

estimate≈ 250 kcal15 g carbsdiabetes-friendly

Chicken pâté bites

Kippasteitjes — 4 pieces

estimate≈ 320 kcal22 g carbsdiabetes-friendly

Vegetarian gyozavegetarian

Vegetarische gyoza

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 73

Shrimp with potato

Garnalen met aardappel — 4 pieces

estimate≈ 280 kcal20 g carbsdiabetes-friendly

Red beans with sesamevegan

Rode bonen met sesam — 6 pieces

estimate≈ 240 kcal30 g carbsbalanced 74

Main Courses

Eel with rice

Paling met rijst

estimate≈ 650 kcal60 g carbs

Beef

Rund

estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 71

Vegetarianvegetarian

Vegetarisch

estimate≈ 450 kcal40 g carbsdiabetes-friendlybalanced 74

Noodles with fried shrimp

Noedles met gefrituurde garnalen

estimate≈ 720 kcal75 g carbsbalanced 73

Is this menu still right?

89veggie
scoreestimate

Many vegetarian sushi options

How well a vegetarian eats here, read from the menu. Not a review score.

There is a wide choice of vegan rolls such as kappa maki and banana maki. Meat substitutes like veggie fish and veggie shrimp are also available.

40 vegetarian and 28 vegan dishes out of 113

37dia
scoreestimate

Choose sashimi and meat

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most dishes contain a lot of rice. Opt for sashimi or beef to limit carbohydrates.

15 diabetes-friendly · 113 dishes

Reviews

Review

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Practical

Address: Groningerstraat 15A, 9401BG Assen
Hours: Mon14:30–21:00
Tue14:30–21:00
Wedclosed
Thu14:30–21:00
Fri12:30–21:00
Sat12:30–21:00
Sun14:30–21:00
Bezorgtijden: Maandag t/m Zondag (behalve woensdag) 16:00 - 21:00
Contact: +32592202524
Sources: Overture Maps Places (CDLA-Permissive 2.0), ichiban-assen.nl/
Record: completeness 67 %, confidence 92 %

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Ichiban Sushi - Assen, Groningerstraat

Menu

Many vegetarian sushi options

Choose sashimi and meat

Reviews

Practical