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Eat Japan Sushi & Grill

Rolderstraat 11, 9401 AM Assen

Closed now · opens 17:00

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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Grill
Crunchy chicken with curry sauce
Crunchy kip met kerriesaus
estimate≈ 550 kcal35 g carbs
Chicken pieces with Teriyaki sauce
Stukjes kip met Teriyaki saus
estimate≈ 420 kcal22 g carbsbalanced 72
Grilled salmon fillet with Teriyaki sauce
Gegrilde zalmfilet met Teriyaki saus
estimate≈ 480 kcal20 g carbsbalanced 66
Grilled chicken skewer with Teriyaki sauce
Kipspies van de grill met Teriyaki saus
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 67
Grilled shrimp with garlic and spring onion
Gegrilde garnalen met knoflook en bosui
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 75
Grilled shrimp skewer with chili sauce
Garnalenspies van de grill met chilisaus
estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 67
Grilled eel with sweet Unagi sauce
Gegrilde paling met zoete Unagi saus
estimate≈ 450 kcal25 g carbs
Omelet with mixed vegetablesvegetarian
Omelet met diverse groente
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69
Poké Boxes
Poké Salmon
Poké Zalm — Sushi rice, cucumber, avocado, soybeans, corn, salmon, Japanese mayo
estimate≈ 620 kcal65 g carbsbalanced 82
Poké Flambé Salmon
Poké Flambé Zalm — Sushi rice, cucumber, avocado, soybeans, corn, lightly flambéed salmon, spring onion, sweet dressing, Japanese mayo
estimate≈ 680 kcal72 g carbsbalanced 74
Poké Kimchi Salmon
Poké Kimchi Zalm — Sushi rice, cucumber, avocado, soybeans, corn, marinated salmon in spicy kimchi chili sauce, Japanese mayo, spring onion
estimate≈ 650 kcal68 g carbsbalanced 82
Poké Spicy Salmon
Poké Spicy Zalm — Sushi rice, cucumber, avocado, soybeans, corn, spicy fried salmon, Japanese mayo
estimate≈ 670 kcal65 g carbsbalanced 82
Poké Tuna
Poké Tonijn — Sushi rice, cucumber, avocado, soybeans, corn, tuna, Japanese mayo
estimate≈ 610 kcal65 g carbsbalanced 82
Poké Flambé Tuna
Poké Flambé Tonijn — Sushi rice, cucumber, avocado, soybeans, corn, lightly flambéed tuna, spring onion, sweet dressing, Japanese mayo
estimate≈ 670 kcal72 g carbsbalanced 74
Poké Kimchi Tuna
Poké Kimchi Tonijn — Sushi rice, cucumber, avocado, soybeans, corn, marinated tuna in spicy kimchi chili sauce, Japanese mayo, spring onion
estimate≈ 640 kcal68 g carbsbalanced 82
Poké Salmon & Tuna
Poké Zalm & Tonijn — Sushi rice, cucumber, avocado, soybeans, corn, salmon, tuna, Japanese mayo
estimate≈ 630 kcal65 g carbsbalanced 82
Poké Crab
Poké Krab — Sushi rice, cucumber, avocado, soybeans, corn, surimi crab, masago, Japanese mayo
estimate≈ 600 kcal68 g carbsbalanced 82
Poké Chicken
Poké Kip — Sushi rice, cucumber, avocado, soybeans, corn, crispy chicken, Japanese mayo
estimate≈ 720 kcal70 g carbsbalanced 76
Poké Frikandel
Sushi rice, cucumber, avocado, soybeans, corn, frikandel, curry, Japanese mayo, fried onions
estimate≈ 850 kcal85 g carbs
Poké Squid
Poké Inktvis — Sushi rice, cucumber, avocado, soybeans, corn, fried squid rings (5 pieces), Japanese mayo
estimate≈ 680 kcal72 g carbsbalanced 82
Poké Ebi Fry
Sushi rice, cucumber, avocado, soybeans, corn, crunchy ebi fry, Japanese mayo
estimate≈ 720 kcal68 g carbsbalanced 72
Poké Grilled Shrimp
Poké Gegrilde Garnalen — Sushi rice, cucumber, avocado, soybeans, corn, grilled shrimp (6 pcs) with chili sauce, Japanese mayo, spring onion
estimate≈ 610 kcal65 g carbsbalanced 82
Poké Eel
Poké Paling — Sushi rice, cucumber, avocado, soybeans, corn, grilled eel, sweet unagi sauce, Japanese mayo
estimate≈ 750 kcal66 g carbsbalanced 66
Poké Wakame
Sushi rice, cucumber, avocado, soybeans, corn, wakame, Japanese mayo
estimate≈ 580 kcal64 g carbsbalanced 68
Poké Veggievegetarian
Sushi rice, cucumber, avocado, soybeans, corn, tamago, tofu, wakame, Japanese mayo
estimate≈ 640 kcal67 g carbsbalanced 72
Fried Snacks
Mini spring rolls
Mini loempia’s
estimate≈ 220 kcal24 g carbs
Chicken spring rolls large
Kip loempia's groot
estimate≈ 310 kcal28 g carbs
Potato cakesvegetarian
Aardappelkoekjes
estimate≈ 280 kcal32 g carbs
Curry triangles
Kerrie driehoekjes
estimate≈ 260 kcal26 g carbs
Shrimp wrapped in potato
Garnaal omhult met aardappel
estimate≈ 240 kcal22 g carbs
Shrimp croquette
Garnalen kroket
estimate≈ 210 kcal18 g carbsdiabetes-friendly
Fried shrimp
Gefrituurde garnaal
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Fried squid rings
Gefrituurde inktvisringen
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Crispy fish sticks
Krokante vissticks
estimate≈ 260 kcal16 g carbsdiabetes-friendly
Crunchy surimi crab balls
Crunchy surimi-krab balletjes
estimate≈ 240 kcal20 g carbsdiabetes-friendly
Crunchy chicken strips
Crunchy kip in reepjes
estimate≈ 340 kcal18 g carbsdiabetes-friendly
Japanese Dumplings
Japanse Dumplings met kip en groente — With chicken and vegetables
estimate≈ 290 kcal24 g carbsdiabetes-friendly
Sides
Soybeansvegan
Sojabonen
estimate≈ 120 kcal9 g carbsdiabetes-friendlybalanced 82
Marinated Japanese seaweedvegan
Gemarineerde Japanse zeewier
estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 78
Sashimi
Salmon
Zalm
estimate≈ 220 kcal0 g carbsdiabetes-friendly
Tuna
Tonijn
estimate≈ 160 kcal0 g carbsdiabetes-friendlybalanced 78
Salmon & tuna
Zalm & tonijn
estimate≈ 190 kcal0 g carbsdiabetes-friendlybalanced 72
Lightly seared salmon
Licht geflambeerde zalm
estimate≈ 230 kcal0 g carbsdiabetes-friendly
Lightly seared tuna
Licht geflambeerde tonijn
estimate≈ 170 kcal0 g carbsdiabetes-friendlybalanced 78
Uramaki
Frikandel Roll
Frikandel, Japanese mayo, curry, fried onions
estimate≈ 520 kcal45 g carbs
California Roll
Surimi crab, cucumber, avocado, masago
estimate≈ 340 kcal32 g carbs
Salmon Avocado Roll
Salmon, avocado, black sesame
estimate≈ 360 kcal30 g carbs
Salmon Wasabi Roll
Salmon, avocado, black sesame, wasabi mayo
estimate≈ 390 kcal30 g carbs
Crunchy Salmon Roll
Salmon, avocado, cucumber, unagi sauce, Japanese mayo, fried onions
estimate≈ 440 kcal38 g carbs
Salmon Masago Roll
Salmon, avocado, cucumber, masago
estimate≈ 350 kcal31 g carbs
Ebi Noritama Roll
Fried shrimp, Noritama topping
estimate≈ 410 kcal36 g carbs
Ebi Avocado Roll
Fried shrimp, avocado, masago, Japanese mayo
estimate≈ 420 kcal32 g carbs
Crunchy Ebi Roll
Fried shrimp, avocado, unagi sauce, Japanese mayo, fried onions
estimate≈ 470 kcal38 g carbs
Spicy Salmon Roll
Spicy salmon, spicy powder, spicy mayo
estimate≈ 380 kcal30 g carbs
Spicy Tuna Roll
Tuna, avocado, spicy powder, spicy mayo
estimate≈ 370 kcal30 g carbs
Spicy Tori Roll
Chicken, avocado, cucumber, spicy powder, spicy mayo
estimate≈ 390 kcal31 g carbs
Crunchy Tori Roll
Chicken, avocado, cucumber, unagi sauce, Japanese mayo, fried onions
estimate≈ 450 kcal38 g carbs
Curry Tori Roll
Chicken, avocado, cucumber, sesame, curry sauce, spring onion
estimate≈ 480 kcal52 g carbs
Tori Cheese Roll
Chicken, avocado, cucumber, flamed cheese, unagi sauce
estimate≈ 520 kcal50 g carbs
Creamcheese Sake Roll
Salmon, avocado, cucumber, cream cheese, white sesame
estimate≈ 460 kcal48 g carbs
Spicy Twin Roll
Salmon, tuna, avocado, spicy powder, spicy mayo
estimate≈ 490 kcal48 g carbs
Crunchy Veggie Rollvegetarian
Avocado, cucumber, tamago and crunchy topping
estimate≈ 440 kcal55 g carbsbalanced 69
Banana Rollvegan
Banana, Japanese mayo
estimate≈ 410 kcal62 g carbsheavy 42
Tamago Rollvegetarian
Tamago, cucumber, avocado, white sesame
estimate≈ 420 kcal52 g carbsbalanced 65
Crunchy Tamago Rollvegetarian
Tamago, avocado, cucumber, unagi sauce, Japanese mayo, fried onions
estimate≈ 510 kcal58 g carbs
Hosomaki
Sake Maki
Salmon
estimate≈ 180 kcal22 g carbs
Kappa Makivegan
Cucumber
estimate≈ 130 kcal25 g carbs
Tuna Maki
Tuna
estimate≈ 170 kcal22 g carbs
Kani Maki
Surimi crab
estimate≈ 160 kcal24 g carbs
Avocado Makivegan
Avocado
estimate≈ 190 kcal22 g carbsbalanced 65
Tamago Makivegetarian
Sweet omelette
estimate≈ 180 kcal26 g carbs
Oshinko Makivegan
Japanese radish
estimate≈ 140 kcal26 g carbs
Wakame Makivegan
Seaweed
estimate≈ 150 kcal25 g carbs
Mixed Maki
6 different ingredients
estimate≈ 320 kcal45 g carbsbalanced 69
Special Rolls
Eat Japan roll
Fried shrimp, avocado, flamed salmon
estimate≈ 540 kcal52 g carbs
Tiger roll
Fried shrimp, avocado, eel
estimate≈ 580 kcal50 g carbs
Dragon roll
Fried shrimp, avocado, salmon topping
estimate≈ 530 kcal52 g carbs
Rainbow roll
Fried shrimp, surimi crab, Japanese mayo, unagi sauce, masago
estimate≈ 520 kcal48 g carbs
Special Veggie Roll
Tamago, cucumber, avocado, salmon, tuna
estimate≈ 540 kcal45 g carbsdiabetes-friendlybalanced 79
Special Salmon Roll
Salmon, cucumber, avocado, salmon topping
estimate≈ 480 kcal42 g carbsdiabetes-friendlybalanced 75
Special Vegan Rollvegetarian
Tamago, oshinko, cucumber, avocado, wakame
estimate≈ 410 kcal48 g carbsbalanced 71
Nigiri
Sake Nigiri
Salmon
estimate≈ 180 kcal15 g carbsdiabetes-friendly
Maguro Nigiri
Tuna
estimate≈ 160 kcal15 g carbsdiabetes-friendlybalanced 65
Ebi Nigiri
Shrimp
estimate≈ 170 kcal16 g carbsdiabetes-friendlybalanced 65
Kani Nigiri
Surimi crab
estimate≈ 170 kcal18 g carbsdiabetes-friendlybalanced 65
Unagi Nigiri
Grilled eel
estimate≈ 220 kcal18 g carbsdiabetes-friendly
Tamago Nigirivegetarian
Sweet omelette
estimate≈ 190 kcal20 g carbs
Tofu Nigirivegan
Fried tofu
estimate≈ 180 kcal16 g carbsdiabetes-friendly
Kappa Nigirivegan
Cucumber
estimate≈ 140 kcal18 g carbsdiabetes-friendly
Flambé Nigiri
Flamed Salmon
Zalm geflambeerd — Flamed salmon
estimate≈ 180 kcal15 g carbsdiabetes-friendly
Flamed Salmon with Cheese
Zalm met kaas geflambeerd — Flamed salmon with cheese
estimate≈ 230 kcal16 g carbsdiabetes-friendly
Flamed Tuna
Tonijn geflambeerd — Flamed tuna
estimate≈ 160 kcal15 g carbsdiabetes-friendlybalanced 65
Flamed Tuna with Cheese
Tonijn met kaas geflambeerd — Flamed tuna with cheese
estimate≈ 210 kcal16 g carbsdiabetes-friendly
Flamed Shrimp with Cheese
Garnaal met kaas geflambeerd — Flamed shrimp with cheese
estimate≈ 220 kcal16 g carbsdiabetes-friendly
Special Nigiri
Cheese Nigirivegetarian
Tamago, cucumber, avocado, flamed cheese, unagi sauce
estimate≈ 310 kcal32 g carbs
Unagi Nigiri Special
Tamago, cucumber, avocado, flamed unagi, unagi sauce
estimate≈ 340 kcal32 g carbs
Salmon Nigiri Special
Tamago, cucumber, avocado, flamed salmon, unagi sauce
estimate≈ 320 kcal32 g carbs
Other Sushi
Seaweedvegan
Zeewier
estimate≈ 220 kcal35 g carbs
Shrimp roe
Garnalenkuit
estimate≈ 280 kcal36 g carbs
Spicy salmon
Pittige zalm
estimate≈ 310 kcal36 g carbs
Tuna salad
Tonijn salade
estimate≈ 330 kcal36 g carbs
Sushi Burrito
Salmon Burrito
Zalm Burrito — Salmon, avocado, cucumber, Japanese mayo
estimate≈ 580 kcal65 g carbsbalanced 67
Tuna Burrito
Tonijn Burrito — Tuna, avocado, cucumber, Japanese mayo
estimate≈ 560 kcal65 g carbsbalanced 73
Crab Burrito
Krab Burrito — Surimi crab, avocado, cucumber, Japanese mayo
estimate≈ 540 kcal65 g carbsbalanced 67
Shrimp Burrito
Garnaal Burrito — Fried shrimp, avocado, cucumber, Japanese mayo
estimate≈ 620 kcal68 g carbsbalanced 67
Spicy Salmon Burrito
Spicy Zalm Burrito — Spicy salmon, avocado, cucumber, spicy mayo
estimate≈ 610 kcal65 g carbsbalanced 67
Eel Burrito
Paling Burrito — Grilled eel, avocado, cucumber, Japanese mayo
estimate≈ 600 kcal65 g carbsbalanced 67
Veggie Burritovegan
Seaweed, avocado, cucumber
estimate≈ 480 kcal62 g carbsbalanced 68
Tamago Burritovegetarian
Sweet omelet, wakame, avocado and cucumber, Japanese mayo
estimate≈ 590 kcal68 g carbsbalanced 67
Side Dishes
Shrimp Skewer
Garnaal Spies, chili saus, bosui — Chili sauce, spring onion
estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 68
Uramaki
Ebi Tempura Roll
Fried shrimp, Noritama topping
estimate≈ 420 kcal48 g carbs
Ebi Masago Roll
Fried shrimp, avocado, masago, Japanese mayo
estimate≈ 450 kcal48 g carbs
Specialty Roll 1
Tamago, cucumber, avocado, salmon, tuna
estimate≈ 460 kcal48 g carbsbalanced 69
Specialty Roll 2
Salmon, cucumber, avocado, salmon topping
estimate≈ 440 kcal48 g carbsbalanced 69
Specialty Roll 3vegetarian
Tamago, oshinko, cucumber, avocado, wakame
estimate≈ 380 kcal52 g carbs
Cheese Tamago Rollvegetarian
Tamago, cucumber, avocado, flamed cheese, unagi sauce
estimate≈ 480 kcal50 g carbs
Unagi Tamago Roll
Tamago, cucumber, avocado, flamed unagi, unagi sauce
estimate≈ 510 kcal52 g carbs
Salmon Tamago Roll
Tamago, cucumber, avocado, flamed salmon, unagi sauce
estimate≈ 480 kcal42 g carbs
Hosomaki Salmon
Hosomaki Zalm — Salmon
estimate≈ 320 kcal38 g carbs
Hosomaki Cucumbervegan
Hosomaki Komkommer — Cucumber
estimate≈ 240 kcal36 g carbs
Hosomaki Tuna
Hosomaki Tonijn — Tuna
estimate≈ 310 kcal38 g carbs
Hosomaki Surimi Crab
Hosomaki Surimi krab — Surimi crab
estimate≈ 300 kcal40 g carbsheavy 42
Hosomaki Avocadovegan
Avocado
estimate≈ 340 kcal38 g carbs
Hosomaki Sweet Omeletvegetarian
Hosomaki Zoete omelet — Sweet omelet
estimate≈ 330 kcal42 g carbs
Hosomaki Japanese Carrotvegan
Hosomaki Japanse wortel — Japanese carrot
estimate≈ 280 kcal42 g carbs
Hosomaki Seaweedvegan
Hosomaki Zeewier — Seaweed
estimate≈ 230 kcal36 g carbs
Hosomaki Mixed
6 different ingredients
estimate≈ 320 kcal40 g carbs
Nigiri Salmon
Nigiri Zalm — Salmon
estimate≈ 180 kcal22 g carbs
Nigiri Tuna
Nigiri Tonijn — Tuna
estimate≈ 170 kcal22 g carbs
Nigiri Shrimp
Nigiri Garnaal — Shrimp
estimate≈ 280 kcal32 g carbsheavy 42
Nigiri Surimi Crab
Nigiri Surimi krab — Surimi crab
estimate≈ 260 kcal34 g carbsheavy 42
Nigiri Grilled Eel
Nigiri Gegrilde paling — Grilled eel
estimate≈ 320 kcal32 g carbs
Nigiri Fried Tofuvegan
Nigiri Gebakken tofu — Fried tofu
estimate≈ 290 kcal32 g carbs
Nigiri Cucumbervegan
Nigiri Komkommer — Cucumber
estimate≈ 220 kcal34 g carbsheavy 42
Nigiri Seared Salmon
Nigiri Zalm geflambeerd — Seared salmon
estimate≈ 300 kcal32 g carbs
Nigiri Seared Salmon with Cheese
Nigiri Zalm met kaas geflambeerd — Seared salmon with cheese
estimate≈ 360 kcal32 g carbs
Nigiri Seared Tuna
Nigiri Tonijn geflambeerd — Seared tuna
estimate≈ 280 kcal32 g carbs
Nigiri Seared Tuna with Cheese
Nigiri Tonijn met kaas geflambeerd — Seared tuna with cheese
estimate≈ 340 kcal32 g carbs
Nigiri Seared Shrimp with Cheese
Nigiri Garnaal met kaas geflambeerd — Seared shrimp with cheese
estimate≈ 340 kcal32 g carbs
Nigiri Seaweedvegetarian
Nigiri Zeewier — Seaweed
estimate≈ 230 kcal34 g carbsheavy 42
Nigiri Shrimp Roe
Nigiri Garnalenkuit — Shrimp roe
estimate≈ 280 kcal32 g carbsheavy 42
Nigiri Spicy Salmon
Nigiri Pittige zalm — Spicy salmon
estimate≈ 330 kcal32 g carbs
Nigiri Tuna Salad
Nigiri Tonijn salade — Tuna salad
estimate≈ 350 kcal32 g carbs
Uramaki
Salmon Roll
Salmon, avocado, black sesame
estimate≈ 420 kcal45 g carbsbalanced 73
Ebi Mayo Roll
Fried shrimp, avocado, masago, Japanese mayo
estimate≈ 480 kcal48 g carbsbalanced 67
Veggie Rollvegetarian
Avocado, cucumber, tamago and crunchy topping
estimate≈ 410 kcal48 g carbsbalanced 69
Special Rolls
Special Mix Roll
Tamago, cucumber, avocado, salmon, tuna
estimate≈ 480 kcal52 g carbsbalanced 73
Salmon Special Roll
Salmon, cucumber, avocado, salmon topping
estimate≈ 510 kcal50 g carbsbalanced 67
Veggie Special Rollvegetarian
Tamago, oshinko, cucumber, avocado, wakame
estimate≈ 420 kcal55 g carbsbalanced 74
Nigiri
Surimi Crab Nigiri
Surimi krab Nigiri
estimate≈ 180 kcal24 g carbs
Sweet Omelette Nigirivegetarian
Zoete omelet Nigiri
estimate≈ 190 kcal26 g carbs
Flambé Rolls
Cheese Flambé Rollvegetarian
Tamago, cucumber, avocado, flambéed cheese, unagi sauce
estimate≈ 540 kcal55 g carbs
Unagi Flambé Roll
Tamago, cucumber, avocado, flambéed unagi, unagi sauce
estimate≈ 560 kcal56 g carbs
Salmon Flambé Roll
Tamago, cucumber, avocado, flambéed salmon, unagi sauce
estimate≈ 530 kcal55 g carbsbalanced 67
Sushi Rolls (Per piece)
Tuna Roll
Tonijn Roll — Tuna, avocado, cucumber, Japanese mayo
estimate≈ 85 kcal9 g carbsdiabetes-friendly
Surimi Crab Roll
Surimi krab Roll — Surimi crab, avocado, cucumber, Japanese mayo
estimate≈ 80 kcal9 g carbsdiabetes-friendlybalanced 70
Fried Shrimp Roll
Gebakken garnaal Roll — Fried shrimp, avocado, cucumber, Japanese mayo
estimate≈ 110 kcal10 g carbsdiabetes-friendly
Grilled Eel Roll
Gegrilde paling Roll — Grilled eel, avocado, cucumber, Japanese mayo
estimate≈ 105 kcal9 g carbsdiabetes-friendly
Seaweed Rollvegetarian
Zeewier Roll — Seaweed, avocado, cucumber
estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 75

Is this menu still right?

71veggie
scoreestimate

Japanese sushi and grill dishes

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a Poké Veggie or a Veggie Burrito. There are various maki rolls such as Kappa Maki and Avocado Maki. The menu also includes meat and fish.

43 vegetarian and 20 vegan dishes out of 186

68dia
scoreestimate

Choose grill and sashimi

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Salmon and tuna sashimi contain no carbohydrates. The grill offers various protein-rich options with a low glycemic index.

42 diabetes-friendly · 186 dishes

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Practical

Address
Rolderstraat 11, 9401 AM Assen
Hours
Monclosed
Tue17:00–20:30
Wed12:00–20:30
Thu12:00–20:30
Fri12:00–20:30
Sat12:00–20:30
Sun12:00–20:30
The website lists both 'Opening hours' and 'Delivery times' (Bezorgtijden). Opening hours are 12:00-20:30 for Wed-Sun and 17:00-20:30 for Tue.
Contact
+31592482810 info@eatjapan.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), eatjapan.nl/
Record
completeness 67 %, confidence 84 %

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