Le Taj - Aubagne, RN8 LE CHARREL, 2 Av. des Platanes
Avenue des Platanes 2, 13400 AUBAGNE
Closed now · opens 19:00
Indian€€€€
Menu
Source: the restaurant's website, read on 18 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 18 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Thali Lunch Only
Cheese frittersvegetarian
14.00
Beignets au fromage (7)
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Vegetable frittersvegan, vegetarian
14.00
Beignets de légumes (1)
estimate≈ 280 kcal30 g carbsbalanced 65
Potato frittersvegan, vegetarian
14.00
Beignets de pommes de terre
estimate≈ 310 kcal35 g carbs
Plain breadvegan, vegetarian
14.00
Pain nature (57)
estimate≈ 250 kcal45 g carbs
Spinach with cheese and curryvegetarian
14.00
Epinards au fromage et curry (43)
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69
Lentils with curryvegan, vegetarian
14.00
Lentilles au curry (45)
estimate≈ 320 kcal35 g carbsdiabetes-friendlybalanced 86
Basmati ricevegan, vegetarian
14.00
Riz basmati (54)
estimate≈ 210 kcal45 g carbs
Sabzi vegetables
PALAK PANEERvegetarian
11.00
Spinach with cheese and curry
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69
MIXTE SABZIvegan, vegetarian
11.00
Mixed vegetables with curry
estimate≈ 260 kcal25 g carbsdiabetes-friendlybalanced 70
DAL MAKHNIvegetarian
11.00
Lentils with curry
estimate≈ 350 kcal30 g carbsdiabetes-friendlybalanced 74
BAIGAN BHARTAvegan, vegetarian
11.00
Grilled eggplant mash prepared with spices
estimate≈ 220 kcal20 g carbsdiabetes-friendlybalanced 70
CHANA MASALAvegan, vegetarian
11.00
Chickpeas with curry
estimate≈ 310 kcal40 g carbsdiabetes-friendlybalanced 82
SABZI KOFTAvegetarian
11.00
Vegetable balls with curry
estimate≈ 390 kcal30 g carbsdiabetes-friendlybalanced 65
Biryani simmered rice
SABZI BIRYANIvegan, vegetarian
13.00
Simmered rice with vegetables
estimate≈ 450 kcal75 g carbs
MURGH BIRYANIhalal
15.00
Simmered rice with chicken, flavored with spices and herbs
estimate≈ 520 kcal65 g carbsbalanced 77
GOSHT BIRYANIhalal
16.00
Simmered rice with lamb and spices
estimate≈ 580 kcal65 g carbsbalanced 77
JINGHA BIRYANIpescatarian
17.00
Simmered rice with shrimp
estimate≈ 480 kcal65 g carbsbalanced 77
BIRYANI MAISON
18.00
Simmered rice with shrimp, chicken, lamb and spices
estimate≈ 600 kcal65 g carbsbalanced 77
Chawal basmati rice
SADA CHAWALvegan, vegetarian
2.50
Plain rice
estimate≈ 210 kcal45 g carbs
MATTAR PULAOvegan, vegetarian
3.50
Rice with peas
estimate≈ 260 kcal48 g carbs
Kashmiri Pulaovegan, vegetarian
4.50
Rice with fruits, cashews and raisins
estimate≈ 320 kcal55 g carbs
Nan bread
Sada Nanvegan, vegetarian
2.00
Plain bread
estimate≈ 210 kcal35 g carbs
Paneer Nanvegetarian
2.50
Bread stuffed with cheese
estimate≈ 310 kcal38 g carbs
Masala Nanvegan, vegetarian
2.50
Bread stuffed with onions and fresh coriander
estimate≈ 260 kcal38 g carbs
Garlic Nanvegan, vegetarian
2.50
Bread stuffed with garlic
estimate≈ 250 kcal36 g carbs
Meats - GOSHT (LAMB)
Gosht Masalahalal
14.00
Traditional lamb curry
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 78
Gosht Madrashalal
14.00
Lamb curry with chili
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 78
Gosht Jalfrezyhalal
15.00
Lamb curry with lightly flavored cheese
estimate≈ 610 kcal16 g carbsdiabetes-friendlybalanced 78
Gosht Kormahalal
15.00
Lamb cooked with cashews, raisins and crème fraîche
estimate≈ 680 kcal22 g carbsbalanced 74
Gosht Palakhalal
15.00
Lamb curry with spinach
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 83
Gosht Baiganhalal
15.00
Lamb curry with eggplant
estimate≈ 560 kcal20 g carbsdiabetes-friendlybalanced 78
Gosht Khumhalal
15.00
Lamb curry with mushrooms
estimate≈ 540 kcal18 g carbsdiabetes-friendlybalanced 78
Boti Masalahalal
15.00
Tandoori lamb cooked in a lightly spiced sauce
estimate≈ 590 kcal14 g carbsdiabetes-friendlybalanced 74
Meats - BEEF
Beef Masala
12.00
Traditional beef curry
estimate≈ 540 kcal15 g carbsdiabetes-friendlybalanced 78
Beef Dal
13.00
Beef curry with lentils
estimate≈ 510 kcal32 g carbsdiabetes-friendlybalanced 89
Beef Madras
13.00
Beef curry with chili
estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 78
Beef Kofta
13.00
Tandoori minced beef meatballs stuffed with cheese
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 74
Meats - MURGH (CHICKEN)
Murgh Masalahalal
12.00
Traditional chicken curry
estimate≈ 480 kcal14 g carbsdiabetes-friendlybalanced 74
Murgh Madrashalal
12.00
Boneless chicken curry with chili
estimate≈ 460 kcal16 g carbsdiabetes-friendlybalanced 78
Murgh Jalfrezyhalal
13.00
Chicken curry with lightly flavored cheese
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74
Shahi Murghhalal
13.00
Chicken prepared with cashew nuts, raisins and crème fraîche
estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 74
Murgh Tikka Masalahalal
13.00
Tandoor grilled boneless chicken with bell peppers and a lightly spiced sauce
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Murgh Baltihalal
13.00
Very tender and fragrant chicken
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Murgh Palakhalal
13.00
Chicken with curry and spinach
estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 73
Seafood - JINGHA (SHRIMP)
Jingha Masalapescatarian
14.00
Prawns in a traditional curry
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 69
Jingha Madraspescatarian
14.00
Prawns with curry and chili
estimate≈ 310 kcal11 g carbsdiabetes-friendlybalanced 69
Jingha Maisonpescatarian
15.00
Prawns in sauce with cashew nuts, raisins and crème fraîche
estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 74
Seafood - MACHLI (FISH)
Machli Masalapescatarian
13.00
Fish in a traditional curry
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 75
Machli Tamaterpescatarian
13.00
Fish with herbs and tomatoes
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 81
Machli Madraspescatarian
13.00
Fish with curry and chili
estimate≈ 300 kcal11 g carbsdiabetes-friendlybalanced 75
HOT STARTERS
Mix Pakoravegetarian
4.50
Assortment of vegetable fritters
estimate≈ 320 kcal28 g carbsbalanced 65
Oignons Pakoravegetarian
4.50
Onion fritters
estimate≈ 280 kcal25 g carbsdiabetes-friendly
Machli Pakorapescatarian
4.50
Fish fritters
estimate≈ 310 kcal22 g carbsdiabetes-friendly
Jingha Pakorapescatarian
6.50
Prawn fritters
estimate≈ 330 kcal22 g carbsdiabetes-friendly
Samossa Poulet
5.50
Meat and pea turnovers
estimate≈ 220 kcal20 g carbsdiabetes-friendly
Samossa Légumesvegetarian
5.50
Vegetable turnovers
estimate≈ 190 kcal22 g carbsdiabetes-friendlybalanced 65
Paneer Pakoravegetarian
4.50
Soy cheese fritters
estimate≈ 350 kcal20 g carbsdiabetes-friendly
COLD STARTERS
Dahi Vadavegetarian
4.50
Lentil flour dumplings in a yogurt sauce
estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 78
Raitavegetarian
4.50
Yogurt preparation with tomato and cucumber
estimate≈ 110 kcal8 g carbsdiabetes-friendlybalanced 69
Salade du Taj
6.50
Grilled chicken pieces, cucumber, tomato, lettuce and Indian herbs
estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 70
TANDOORI (WITHOUT SIDE DISH)
Boti Kabab
15.00
Tandoor grilled lamb skewers
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 66
Reshmi Kabab
13.00
Boneless chicken marinated in cashew sauce and tandoor grilled
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 66
Murgh Tandoori
11.00
Chicken drumsticks marinated in Indian spices and herbs, cooked in tandoor
estimate≈ 310 kcal5 g carbsdiabetes-friendlybalanced 72
Murge Tikka Tandoori
13.00
Boneless chicken marinated in lemon sauce and tandoor grilled
estimate≈ 290 kcal6 g carbsdiabetes-friendlybalanced 78
Seekhab Kabab
11.00
Minced beef skewers with onions, coriander and spices, tandoor grilled
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 66
Gambas Tandooripescatarian
16.50
Whole marinated prawns, tandoor grilled
estimate≈ 240 kcal7 g carbsdiabetes-friendlybalanced 78
Machli Tandooripescatarian
15.00
Fish marinated in yogurt and herb sauce
estimate≈ 260 kcal6 g carbsdiabetes-friendlybalanced 78
MENUS
Murgh Tandoori
14.00
MURGH TANDOORI (13) — Grilled chicken drumstick
estimate≈ 310 kcal5 g carbsdiabetes-friendlybalanced 72
Dal Makhnivegetarian
14.00
DAL MAKHNI (45) — Lentil curry
estimate≈ 320 kcal28 g carbsdiabetes-friendlybalanced 80
Sada Chawalvegan, vegetarian, gluten_free
14.00
SADA CHAWAL (54) — Plain rice
estimate≈ 210 kcal45 g carbs
Paneer Nanvegetarian
14.00
PANEER NAN (58) — Cheese stuffed bread
estimate≈ 380 kcal42 g carbs
Dessert du jour
14.00
Dessert of the day
estimate≈ 450 kcal55 g carbsheavy 40
Murgh Tikka Tandoori
15.00
MURGH TIKKA TANDOORI (14) — Grilled chicken skewer
estimate≈ 290 kcal6 g carbsdiabetes-friendlybalanced 78
Mixte Sabzivegetarian
15.00
MIXTE SABZI (44) — Vegetable curry
estimate≈ 220 kcal20 g carbsdiabetes-friendlybalanced 65
Sada Chawalvegan, vegetarian, gluten_free
15.00
SADA CHAWAL (54) — Plain rice
estimate≈ 210 kcal45 g carbs
Paneer Nanvegetarian
15.00
PANEER NAN (58) — Cheese stuffed bread
estimate≈ 380 kcal42 g carbs
Dessert du jour
15.00
Dessert of the day
estimate≈ 450 kcal55 g carbsheavy 40
Seekh Kabab
15.00
SEEKH KABAB (15) — Minced beef rolls
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 66
Palak Paneervegetarian
15.00
PALAK PANEER (43) — Spinach with cheese
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 69
Boti Kabab
17.00
BOTI KABAB (11) — Grilled lamb skewer
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 66
Baigan Bhartavegan, vegetarian
17.00
BAIGAN BHARTA (46) — Eggplant caviar
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 70
Sada Chawalvegan, vegetarian, gluten_free
17.00
SADA CHAWAL (54) — Plain rice
estimate≈ 320 kcal70 g carbs
Paneer Nanvegetarian
17.00
PANEER NAN (58) — Cheese-stuffed bread
estimate≈ 450 kcal55 g carbs
Dessert of the day
17.00
DESSERT DU JOUR
estimate≈ 400 kcal50 g carbsheavy 42
Menu 19.50€
Fish fritterspescatarian
Beignets de poisson (3) — Served with Indian bread
estimate≈ 750 kcal85 g carbsbalanced 71
Soy cheese frittersvegetarian
Beignets de fromage au soja (7) — Served with Indian bread
estimate≈ 850 kcal80 g carbs
Assorted vegetable frittersvegetarian
Assortiments de Beignets de légumes (1) — Served with Indian bread
estimate≈ 780 kcal90 g carbsbalanced 71
Traditional fish currypescatarian
Poisson au curry traditionnel (40) — Served with plain basmati rice
estimate≈ 650 kcal65 g carbsbalanced 73
Beef curry
Bœuf au curry (26) — Served with plain basmati rice
estimate≈ 720 kcal65 g carbsbalanced 73
Chicken curry
Poulet au curry (30) — Served with plain basmati rice
estimate≈ 680 kcal65 g carbsbalanced 73
Choice of desserts
Desserts au choix
estimate≈ 400 kcal50 g carbsheavy 42
Menu 22€
Minced beef skewers
Brochette de bœuf haché (15) — Served with cheese bread
estimate≈ 820 kcal60 g carbs
Grilled chicken with nuts
Poulet aux noix et grillé (12) — Served with cheese bread
estimate≈ 880 kcal60 g carbs
Marinated chicken in lemon sauce
Poulet mariné dans une sauce au citron (14) — Served with cheese bread
estimate≈ 800 kcal60 g carbs
Bœuf Kofta
Bœuf Kofta (29) — Served with plain basmati rice
estimate≈ 750 kcal65 g carbsbalanced 73
Bœuf Dal
Bœuf Dal (27) — Served with plain basmati rice
estimate≈ 680 kcal70 g carbsbalanced 82
Poulet Massala
Poulet Massala (30) — Served with plain basmati rice
estimate≈ 680 kcal65 g carbsbalanced 73
Is this menu still right?
91veggie
scoreestimate
scoreestimate
Wide range of Indian vegetarian
How well a vegetarian eats here, read from the menu. Not a review score.
The menu offers many vegetarian options like Palak Paneer and Sabzi Biryani. Vegans can choose Baigan Bharta and Chana Masala. Meat dishes like Gosht Masala are also available.
39 vegetarian and 19 vegan dishes out of 97
78dia
scoreestimate
scoreestimate
Low Carb Indian Options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich curries and tandoori grills with low carbohydrates. Meat and fish dishes are good options.
57 diabetes-friendly · 97 dishes
Reviews
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Practical
- Address
- Avenue des Platanes 2, 13400 AUBAGNE
- Hours
- Mon12:00–14:00, 19:00–22:00Tue12:00–14:00, 19:00–22:00Wed12:00–14:00, 19:00–22:00Thu12:00–14:00, 19:00–22:00Fri12:00–14:00, 19:00–22:00Sat12:00–14:00, 19:00–22:30Sun—fermé pour congés annuels du 1er au 19 janvier 2025
- Contact
- +32442037053
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), restaurant-letaj.com/
- Record
- completeness 83 %, confidence 95 %
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