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Ginguerol

Place de l'Église 4, 89290 AUGY

Closed now · opens Sun 08:00

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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Typical Dishes
Pork coconut curry
porc curry coco
estimate≈ 750 kcal25 g carbsdiabetes-friendlybalanced 74
Colombo
estimate≈ 680 kcal20 g carbsdiabetes-friendlybalanced 78
Sausage rougail
rougail de saucisses
estimate≈ 720 kcal18 g carbsdiabetes-friendlybalanced 74
Accras
Cod accras
accras de morue (doux ou pimentées) — mild or spicy
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Eggplant accrasvegetarian
accras d’aubergine
estimate≈ 280 kcal25 g carbsdiabetes-friendly
Onion accrasvegan
accras d’oignon
estimate≈ 260 kcal28 g carbs
Plantain accrasvegan
accras de banane plantain au lait de coco — with coconut milk
estimate≈ 350 kcal35 g carbs
Shrimp accras
accras de crevettes
estimate≈ 310 kcal22 g carbsdiabetes-friendly
Side Dishes
Madras rice
riz madras
estimate≈ 220 kcal42 g carbs
White ricevegan
riz blanc
estimate≈ 200 kcal45 g carbs
Seed ricevegan
riz aux graines
estimate≈ 240 kcal40 g carbs
Fried plantainsvegan
bananes plantain frites
estimate≈ 320 kcal40 g carbs
Specialties
Creole black pudding
boudin noir créole
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 66
Cod pudding
boudin de morue
estimate≈ 340 kcal18 g carbsdiabetes-friendlybalanced 67
Small smoked chicken patties
petits pâtés au poulet fumé
estimate≈ 280 kcal20 g carbsdiabetes-friendly
Smoked chicken puff pastries
feuilletés au poulet fumé
estimate≈ 320 kcal25 g carbsdiabetes-friendly
Creole vegetable tartletsvegetarian
tartelettes aux légumes créoles
estimate≈ 260 kcal22 g carbsdiabetes-friendly

Is this menu still right?

71veggie
scoreestimate

Many vegetarian sides and starters

How well a vegetarian eats here, read from the menu. Not a review score.

The menu features eggplant, onion, and plantain accras. You can also order vegetable tartlets and various types of rice. Main courses mostly contain meat or fish.

7 vegetarian and 5 vegan dishes out of 17

81dia
scoreestimate

Low Carb Creole Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-rich main dishes with low glycemic indices. Typical dishes are generally low in carbohydrates.

11 diabetes-friendly · 17 dishes

Reviews

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Practical

Address
Place de l'Église 4, 89290 AUGY
Hours
Mon—
Tue—
Wed—
Thu—
Fri—
Sat—
Sun08:00–13:00
Hours for Cosne/Loire market
Contact
+33682656335
Sources
Overture Maps Places (CDLA-Permissive 2.0), ginguerol-specialites-antillaises.com/
Record
completeness 67 %, confidence 77 %

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