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Flunch Aulnay

C. CIAL. PARINORD, 93606 AULNAY SOUS BOIS

Closed now · opens 11:30

€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Our current products
Traditional Navettes
44.99
Navettes tradition - Pagnote 32 pièces — Pagnote 32 pieces
estimate≈ 2000 kcal250 g carbsheavy 33
Assorted mini savory verrines
36.99
Mini verrines salées variées - Pagnote 20 pièces — Pagnote 20 pieces
estimate≈ 1200 kcal100 g carbsheavy 39
Gourmandises
49.99
Gourmandises - Pagnote 60 pièces — Pagnote 60 pieces
estimate≈ 2500 kcal300 g carbsheavy 27
Zebra Sweets
24.99
Douceurs Zébrées - Pagnote 18 pièces — Pagnote 18 pieces
estimate≈ 1500 kcal180 g carbsheavy 22
Our current products
Cocktail pack
199.90
Pack cocktail - 10 personnes — For 10 people
estimate≈ 3000 kcal200 g carbsheavy 29
Assorted appetizer skewers
42.99
Brochettes apéritives variées - Pagnote 28 pièces — Pagnote 28 pieces
estimate≈ 1800 kcal60 g carbsheavy 44
STARTERS
Medium custom saladvegetarian
Moyenne salade à composer
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 70
Small custom saladvegetarian
Petite salade à composer
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 66
Avocado tuna platepescatarian
Assiette avocat thon
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71
Charcuterie plate
Assiette de charcuterie
estimate≈ 550 kcal8 g carbsdiabetes-friendly
Rosette plate
Assiette de rosette
estimate≈ 320 kcal2 g carbsdiabetes-friendlybalanced 67
Fisherman's platepescatarian
Assiette du pêcheur
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Duck delight plate with figs and confit
Assiette délice canard aux figues et son confit
estimate≈ 450 kcal18 g carbsdiabetes-friendly
Italian plate
Assiette italienne
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 67
Country terrine plate
Assiette terrine campagnarde
estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 66
Avocado shrimp with Caribbean saucepescatarian
Avocat crevettes sauce caraïbe
estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 70
Avocado macédoinevegetarian
Avocat macédoine
estimate≈ 310 kcal15 g carbsdiabetes-friendlybalanced 70
Alsatian smoked cervelas
Cervelas fumé alsacien
estimate≈ 350 kcal4 g carbsdiabetes-friendlybalanced 67
Cured ham
Jambon cru
estimate≈ 220 kcal1 g carbsdiabetes-friendlybalanced 67
Cured ham with melon
Jambon cru melon
estimate≈ 260 kcal15 g carbsdiabetes-friendlybalanced 67
La charcutière apéro
estimate≈ 450 kcal10 g carbsdiabetes-friendly
Mackerel with parsley potatoespescatarian
Maquereau pomme persillé
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67
Egg macédoinevegetarian
Oeuf macédoine
estimate≈ 320 kcal15 g carbsdiabetes-friendly
Egg mayonnaisevegetarian
Oeuf mayonnaise
estimate≈ 250 kcal4 g carbsdiabetes-friendly
Oeufs mimosvegetarian
estimate≈ 260 kcal5 g carbsdiabetes-friendly
Small Caesar salad
Petite salade caesar
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 70
Small Greek saladvegetarian
Petite salade grecque
estimate≈ 300 kcal10 g carbsdiabetes-friendlybalanced 66
Small watermelon saladvegan
Petite salade pastèque
estimate≈ 180 kcal20 g carbsbalanced 67
Mackerel rillettepescatarian
Rillette de maquereau
estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 67
Smoked salmonpescatarian
Saumon fumé
estimate≈ 220 kcal3 g carbsdiabetes-friendlybalanced 67
Avocado and tuna tartletpescatarian
Tartelette avocat thon
estimate≈ 310 kcal18 g carbsdiabetes-friendly
Pissaladière style tartlet
Tartelette façon pissaladière
estimate≈ 340 kcal22 g carbsdiabetes-friendly
Tomato with tunapescatarian
Tomate au thon
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 67
Tomato with burratinavegetarian
Tomate burratina
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 69
Tomato mimosvegetarian
Tomate mimos
estimate≈ 240 kcal8 g carbsdiabetes-friendly
Tomato with egg and anchoviespescatarian
Tomate oeuf anchois
estimate≈ 260 kcal8 g carbsdiabetes-friendly
Mimosa wrap with crispy bacon
Wrap mimosa crispy bacon
estimate≈ 380 kcal28 g carbs
Egg salad and white ham wrap
Wrap salade d'oeuf jambon blanc
estimate≈ 360 kcal26 g carbs
Breaded brie and saladvegetarian
Brie pané et sa salade
estimate≈ 420 kcal20 g carbsdiabetes-friendly
Summer vegetable tartletvegetarian
Tartelette de légumes d'été — Individual warm side dish
estimate≈ 290 kcal24 g carbsdiabetes-friendly

Is this menu still right?

55veggie
scoreestimate

Cold appetizers and salads

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a Greek salad, eggs with mayonnaise or breaded brie. There is one vegan option: the watermelon salad.

12 vegetarian and 1 vegan dishes out of 40

51dia
scoreestimate

Many low carb appetizers

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most suitable options are appetizers and small salads. There are few substantial low carbohydrate main courses.

31 diabetes-friendly · 40 dishes

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Practical

Address
C. CIAL. PARINORD, 93606 AULNAY SOUS BOIS
Hours
Mon11:30–21:00
Tue11:30–21:00
Wed11:30–21:00
Thu11:30–21:00
Fri11:30–21:30
Sat11:30–21:30
Sun11:30–21:00
Retrait (Takeaway) hours: Mon 09:00-18:00, Tue-Sun 08:00-18:00
Contact
+33148652420
Sources
Overture Maps Places (CDLA-Permissive 2.0), flunch.fr/restaurant/aulnay-sous-bois/flunch-aulnay/
Record
completeness 83 %, confidence 77 %

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