Alte Wache - Aurich, Burgstraße
Burgstraße 56, 26603 Aurich
Closed now · opens Sun 11:30
€€€€
Menu
Source: the restaurant's website, read on 19 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 19 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
COLD STARTERS
Tzatzikivegetarian
5.00
estimate≈ 150 kcal6 g carbsdiabetes-friendly
Fetavegetarian
6.50
Feta Olivenöl, Kräutern — with olive oil and herbs
estimate≈ 220 kcal4 g carbsdiabetes-friendly
Olives and peperonivegan, vegetarian
10.50
Oliven und Peperoni
estimate≈ 250 kcal8 g carbsdiabetes-friendlybalanced 66
Ouzo Mese
16.50
cold starter variety
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 74
Walnut cheese creamvegetarian
7.50
Walnuss Käse - Creme
estimate≈ 280 kcal6 g carbsdiabetes-friendly
Tyrosalatvegetarian
7.50
Greek cheese cream
estimate≈ 240 kcal5 g carbsdiabetes-friendly
Cheese cream with figvegetarian
7.50
Käse - Creme mit Feige
estimate≈ 260 kcal12 g carbsdiabetes-friendly
Date cheese creamvegetarian
7.50
Dattel Käse - Creme
estimate≈ 270 kcal15 g carbsdiabetes-friendly
HOT STARTERS
Vine leaves
9.80
Weinblätter — filled with rice and spicy minced beef
estimate≈ 210 kcal18 g carbsdiabetes-friendly
D. Beansvegan, vegetarian
7.80
D. Bohnen
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 76
Stifado
7.80
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66
Okravegan, vegetarian
7.80
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 70
Eggplantvegetarian
9.70
Auberginen — slices in crispy breading, with tzatziki
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Zucchinivegetarian
9.70
slices in crispy breading, with tzatziki
estimate≈ 310 kcal22 g carbsdiabetes-friendly
Saganakivegetarian
10.00
breaded feta cheese, with tzatziki
estimate≈ 380 kcal15 g carbsdiabetes-friendly
Grilled peperonivegan, vegetarian
9.50
Gegrillte Peperoni — with olive oil and garlic
estimate≈ 140 kcal8 g carbsdiabetes-friendlybalanced 66
Grilled peppers (2 pcs)vegetarian
9.50
Gegrillte Paprika 2 Stück — filled with feta cheese
estimate≈ 210 kcal10 g carbsdiabetes-friendlybalanced 66
Oven-baked cheesevegetarian
9.50
Ofen-gebackener Käse — melting with garlic and herbs
estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67
Oven-baked cheesevegetarian
9.80
Ofen-gebackener Käse — melting with tomato strips, peperoni and onions
estimate≈ 330 kcal12 g carbsdiabetes-friendlybalanced 67
Our Sauces
Mushroom Saucevegetarian
7.00
Champignonsauce
estimate≈ 120 kcal8 g carbsdiabetes-friendly
Coconut Curry, Gorgonzola Sauce, Metaxa Sauce, Pepper Sauce
4.00
Kokos-Curry, Gorgonzola-Sauce, Metaxa-Sauce, Pfeffersauce
estimate≈ 150 kcal10 g carbsdiabetes-friendly
Our Extras
roasted onionsvegan, vegetarian
4.80
geröstete Zwiebeln
estimate≈ 180 kcal12 g carbsdiabetes-friendly
fried peppers and onionsvegan, vegetarian
6.00
gebratene Paprika und Zwiebeln
estimate≈ 140 kcal12 g carbsdiabetes-friendlybalanced 66
peppers in cream saucevegetarian
7.00
Paprika in Sahnesauce
estimate≈ 210 kcal10 g carbsdiabetes-friendly
Mayonnaise / Ketchup
1.00
estimate≈ 100 kcal5 g carbsdiabetes-friendly
HOMEMADE SOUPS
Tomato Cream Soupvegetarian
6.20
Tomatencremesuppe — with goat cheese
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 66
Spicy Chicken Soup
6.20
Scharfe Hühnersuppe — with chili
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 73
Corn Cream Soupvegetarian
6.20
Maiscremesuppe — (4,12,G)
estimate≈ 250 kcal25 g carbsdiabetes-friendly
SIDE DISHES
Red Ricevegan, vegetarian
4.50
Roter Reis
estimate≈ 220 kcal45 g carbs
Spinach Ricevegetarian
4.50
Spinat Reis — (4,G)
estimate≈ 240 kcal42 g carbs
French Friesvegan, vegetarian
4.50
Pommes Frites
estimate≈ 380 kcal40 g carbs
Potatoesvegan, vegetarian
6.00
Kartoffeln — with garlic and herbs
estimate≈ 180 kcal30 g carbs
Foil-baked Potatoesvegan, vegetarian
8.00
Folienkartoffeln — (8,G)
estimate≈ 250 kcal45 g carbs
Pita Breadvegan, vegetarian
4.00
Pita Brot
estimate≈ 210 kcal35 g carbs
Pita Breadvegan, vegetarian
4.50
Pita Brot — with fresh garlic and herbs
estimate≈ 280 kcal32 g carbs
Homemade Breadvegetarian
4.50
Hausgemachtes Brot — with fresh garlic and herbs
estimate≈ 300 kcal30 g carbs
REFRESHING SALADS
Coleslawvegetarian
4.50
Krautsalat
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Bean Saladvegan, vegetarian
4.50
Bohnensalat
estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 76
Tomato-Cucumber Saladvegetarian
8.00
Tomaten-Gurkensalat - Feta — with feta
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 66
A´la Alte Wache
16.50
Mixed salad with chicken strips
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Santorini Saladpescatarian
16.50
Santorini Salat — Mixed salad with tuna and egg, with honey-mustard dressing
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Arugula with goat cheesevegetarian
16.50
Rucola mit Ziegenkäse — Arugula salad with gratinated goat cheese, pine nuts, honey and balsamic
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 70
VEGETARIAN
Veggipfannevegetarian
14.90
Bell peppers, onions, peperoni, potatoes, feta with bread
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 69
Pieperies Vegetarianvegetarian
12.00
Pieperies Vegetarisch — Stuffed peppers with rice and vegetables
estimate≈ 320 kcal40 g carbsdiabetes-friendlybalanced 72
Ouzo Mezevegetarian
20.00
Warm appetizer variety, with 1 glass of Ouzo
estimate≈ 750 kcal40 g carbsbalanced 67
GYROS SPECIALITIES
Gyros
13.50
estimate≈ 650 kcal10 g carbsdiabetes-friendlybalanced 71
Gyros - Kalamaris
21.50
Gyros - Kalamaris (A,N)
estimate≈ 720 kcal15 g carbsdiabetes-friendlybalanced 71
Gyros in Metaxa sauce
22.50
Gyros in Metaxasauce — Baked with cheese
estimate≈ 850 kcal20 g carbsdiabetes-friendlybalanced 67
Gyros with mushroom sauce
22.50
Gyros mit frischer Champignonsauce(G) — With fresh mushroom sauce
estimate≈ 780 kcal18 g carbsdiabetes-friendlybalanced 73
Gyros "Alte Wache"
22.00
With colorful bell peppers, onions and spices
estimate≈ 620 kcal22 g carbsdiabetes-friendlybalanced 78
Gyros with liver
20.00
Gyros mit Leber und Geröstete Zwiebeln (A) — With roasted onions
estimate≈ 700 kcal15 g carbsdiabetes-friendlybalanced 71
MIXED GRILL
Chicken in Metaxa
21.50
Hähnchen in Metaxa überba. mit Käse (G) — Baked with cheese
estimate≈ 750 kcal18 g carbsdiabetes-friendlybalanced 71
Kosaken
18.50
Baked skewer with goat cheese
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 71
2 Pork Steaks
18.00
2 Schweine Steaks — With herb butter
estimate≈ 680 kcal5 g carbsdiabetes-friendlybalanced 71
Chicken skewer
21.50
Hähnchenspieß — Bell pepper vegetables in cream sauce
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74
Rote Wache Kampfstäbe
18.00
2 Souvlaki with fried bell peppers and onions
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 74
Souvlaki
21.70
Filled with cheese
estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 71
Suzukia
19.50
2 meat patties in Metaxa sauce, baked with cheese
estimate≈ 820 kcal20 g carbsdiabetes-friendlybalanced 68
Bifteki
21.50
Filled with cheese
estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 71
Tender pork fillet
24.00
Zartes Schweinefilet — filled with cheese
estimate≈ 650 kcal8 g carbsdiabetes-friendlybalanced 71
Is this menu still right?
83veggie
scoreestimate
scoreestimate
Greek cuisine with many options
How well a vegetarian eats here, read from the menu. Not a review score.
The menu has a dedicated vegetarian section with dishes like Veggipfanne and stuffed peppers. Vegan guests can choose okra, grilled peperoni, and pita bread.
38 vegetarian and 14 vegan dishes out of 61
84dia
scoreestimate
scoreestimate
Low Carb Greek Grill
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu features many protein-heavy grill and gyros options. These dishes work well without the high-carb side dishes.
52 diabetes-friendly · 61 dishes
Reviews
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Practical
- Address
- Burgstraße 56, 26603 Aurich
- Hours
- Mon—Tue—Wed—Thu—Fri—Sat—Sun11:30–14:00, 17:30–21:30
- Contact
- +049416055578 info@grieche-aurich.de
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), alte-wache-aurich.de/
- Record
- completeness 83 %, confidence 95 %