Ô Bistrot Gourmand - Aussonne, 129 All. Lucie Aubrac
Allée Lucie Aubrac 129, 31840 Aussonne
Closed now
French€€€€
Menu
Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Dish of the day
13.00
Plat du jour
estimate≈ 650 kcal50 g carbsbalanced 73
Starter + dish of the day
16.00
Entrée + plat du jour
estimate≈ 850 kcal65 g carbsbalanced 69
Dish of the day + dessert
16.00
Plat du jour + dessert
estimate≈ 950 kcal85 g carbsheavy 42
Starter + main + dessert
18.00
Entrée + plat + dessert
estimate≈ 1100 kcal95 g carbsheavy 41
Desserts
Dessert of the day
5.50
Dessert du jour — Only lunch, Monday to Friday
estimate≈ 450 kcal40 g carbsheavy 41
Fromage blanc tartlet
6.50
Tartelette au fromage blanc — Served warm with strawberry coulis
estimate≈ 420 kcal35 g carbsheavy 39
Gluten-free dark chocolate cakegluten_free
5.50
Sans gluten au chocolat noir — Served warm with homemade crème anglaise
estimate≈ 510 kcal30 g carbsheavy 39
Gluten-free dark chocolate cake, raspberry heartgluten_free
6.50
Sans gluten au chocolat noir, cœur framboise — Served warm with homemade crème anglaise
estimate≈ 530 kcal35 g carbsheavy 42
3 homemade cream puffs
9.50
3 choux maison — Vanilla ice cream, homemade dark chocolate sauce and homemade crème anglaise
estimate≈ 680 kcal65 g carbsheavy 25
Bourbon vanilla and full cream
6.50
A la vanille bourbon et à la crème entière
estimate≈ 280 kcal22 g carbsheavy 42
Bourbon vanilla and full cream
5.50
A la vanille bourbon et à la crème entière — Served with coulis of your choice
estimate≈ 320 kcal30 g carbsheavy 42
Quarter pineapplevegan, vegetarian
4.50
Un quart d'Ananas coupé à la demande — Cut to order
estimate≈ 110 kcal28 g carbs
Dark chocolate fondant
6.70
Fondant au chocolat noir avec crème anglaise maison et un café ou un thé — With homemade crème anglaise and a coffee or tea
estimate≈ 580 kcal45 g carbsheavy 29
Dark chocolate fondant
7.70
Fondant au chocolat noir avec crème anglaise maison et un café ou un thé — With homemade crème anglaise and a coffee or tea
estimate≈ 580 kcal45 g carbsheavy 29
4 mini sweets
8.20
4 minis douceurs avec crème anglaise maison et un café ou un thé — With homemade crème anglaise and a coffee or tea
estimate≈ 520 kcal50 g carbsheavy 28
4 mini sweets
9.20
4 minis douceurs avec crème anglaise maison et un café ou un thé — With homemade crème anglaise and a coffee or tea
estimate≈ 520 kcal50 g carbsheavy 28
Two scoops of vanilla ice cream
9.00
Deux boules glace vanille, sauce chocolat maison et chantilly — Homemade chocolate sauce and whipped cream
estimate≈ 480 kcal42 g carbsheavy 30
Two scoops of mint chocolate and vanilla ice cream
9.00
Deux boules de glace menthe chocolat et vanille, sauce chocolat maison et chantilly — Homemade chocolate sauce and whipped cream
estimate≈ 480 kcal42 g carbsheavy 30
Three scoops of lemon, strawberry and blueberry sorbet
9.50
Trois boules sorbet citron, fraise et myrtille, meringue, coulis de fraise et chantilly — Meringue, strawberry coulis and whipped cream
estimate≈ 410 kcal55 g carbs
Banana or Pineapple dessert
9.50
Banane, deux boules de glace banane aux éclats de caramel, coulis de caramel beurre salé et chantilly Ananas frais, deux boules de glaces vanille et fraise, coulis de fraise et chantilly — Banana with caramel ice cream and salted caramel, or fresh pineapple with vanilla and strawberry ice cream
estimate≈ 620 kcal68 g carbsheavy 31
Ice cream of choice
9.00
Glaces au choix — Coffee, caramel or chocolate: two scoops with espresso and whipped cream or salted caramel coulis and whipped cream
estimate≈ 650 kcal60 g carbsheavy 23
1 scoop
3.00
1 boule — Vanilla, chocolate, coffee, mint-chocolate, caramel, rum-raisin / Strawberry, lemon, mango
estimate≈ 140 kcal15 g carbs
2 scoops
5.80
2 boules — Vanilla, chocolate, coffee, mint-chocolate, caramel, rum-raisin / Strawberry, lemon, mango
estimate≈ 280 kcal30 g carbsheavy 42
3 scoops
8.50
3 boules — Vanilla, chocolate, coffee, mint-chocolate, caramel, rum-raisin / Strawberry, lemon, mango
estimate≈ 420 kcal45 g carbsheavy 32
Extra
2.50
Supplément chantilly ou chocolat chaud Maison ou coulis — Whipped cream, homemade hot chocolate or coulis
estimate≈ 120 kcal8 g carbs
CHILDREN'S MENU (10 years)
Small cheeseburger
9.50
Petit cheese burger, frites et soda — With fries and soda
estimate≈ 850 kcal85 g carbs
BURGER MENU
Burger of choice
14.00
Burger au choix, frites et soda — With fries and soda
estimate≈ 1100 kcal110 g carbsheavy 42
Suggestions / Dishes
Cheeseburger
Cheese burger avec frites Maison — With homemade fries
estimate≈ 950 kcal75 g carbs
Chicken fillet
Filet de poulet
estimate≈ 350 kcal0 g carbsdiabetes-friendlybalanced 72
Steak haché
estimate≈ 400 kcal0 g carbsdiabetes-friendlybalanced 71
Duck gizzard salad
Salade de gésiers de canard
estimate≈ 300 kcal10 g carbsdiabetes-friendlybalanced 70
Meat suggestion
suggestion viande, frites Maison et légumes du jour — With homemade fries and vegetables of the day
estimate≈ 850 kcal65 g carbsbalanced 66
Fish suggestionpescatarian
suggestion poisson, riz noir et légumes du jour — With black rice and vegetables of the day
estimate≈ 600 kcal50 g carbsbalanced 85
Chicken Caesar salad
Salade Caesar poulet
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 78
Hamburger of choice
Hamburger au choix, frites maison et coleslow — With homemade fries and coleslaw
estimate≈ 1000 kcal80 g carbs
Roasted salmon filletpescatarian
filet de saumon rôti au four, riz noir et légumes du jour — Oven-baked, with black rice and vegetables of the day
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 79
Homemade smoked salmonpescatarian
Saumon fumé Maison
estimate≈ 250 kcal5 g carbsdiabetes-friendlybalanced 67
Whole duck breast (approx. 250g)
Magret de canard entier env.(250g), frites Maison et légumes du jour — With homemade fries and vegetables of the day
estimate≈ 900 kcal60 g carbs
Fish of choicepescatarian
poisson au choix, sauce aïoli, riz noir et légumes du jour — With aioli sauce, black rice and vegetables of the day
estimate≈ 650 kcal50 g carbsbalanced 79
Desserts
1 scoop of ice cream
1 boule de glace
estimate≈ 140 kcal15 g carbs
Fromage blancvegetarian
1 fromage blanc — 1 serving of fresh white cheese
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 69
Panna cotta
Panna cotta à la vanille accompagnée d'un coulis de fraise — Vanilla panna cotta with strawberry coulis
estimate≈ 320 kcal30 g carbsheavy 42
Fondant au chocolat
Chocolate lava cake
estimate≈ 450 kcal40 g carbsheavy 34
Crème brûlée
Crème brulée à la vanille — Vanilla crème brûlée
estimate≈ 380 kcal25 g carbsheavy 41
Ice cream
2 boules de glace — 2 scoops of ice cream
estimate≈ 300 kcal32 g carbsheavy 35
Moelleux chocofruit
Soft chocolate fruit cake
estimate≈ 420 kcal45 g carbsheavy 35
Ice cream
3 boules de glace — 3 scoops of ice cream
estimate≈ 450 kcal48 g carbsheavy 31
Group menu suggestions
Brique
Brique gorgonzola, magret de canard — Crispy brique with gorgonzola and duck breast
estimate≈ 480 kcal15 g carbsdiabetes-friendly
Rumsteak
Pavé de rumsteak, sauce poivre, gratin de pomme de terre et flan de légumes — Rumsteak with pepper sauce, potato gratin and vegetable flan
estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 73
Pollock filletpescatarian
Dos de lieu noir en écailles de courgette, sauce hollandaise, riz arlequin et légumes glacés — With zucchini scales, hollandaise sauce, arlequin rice and glazed vegetables
estimate≈ 620 kcal50 g carbsbalanced 79
Verrine
Verrine mangue passion, crumble, mousse citron vert — Mango passion fruit, crumble, and lime mousse
estimate≈ 350 kcal38 g carbsheavy 44
Icelandic salmonpescatarian
Saumon d'Islande fumé Maison au bois de hêtre, caramel de balsamique — House-smoked with beechwood, balsamic caramel
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67
Duck fillet
Filet de canette à l'orange, purée de navet et tomate rôtie — With orange, turnip puree and roasted tomato
estimate≈ 580 kcal25 g carbsbalanced 83
Icelandic salmonpescatarian
Escalope de Saumon d'Islande à la plancha, gratin de pommes de terre à la vanille et légumes du moment — Plancha salmon with vanilla potato gratin and seasonal vegetables
estimate≈ 720 kcal42 g carbsdiabetes-friendlybalanced 73
Nougat glacé
Nougat glacé Maison — Homemade frozen nougat
estimate≈ 380 kcal35 g carbsheavy 34
Salade du sud ouest
Southwest salad
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 70
Tournedos Rossini
Tournedos de rumsteack façon Rossini, sauce marchand de vin, légumes du moment et gratin de pommes de terre — Rumsteak Rossini style, marchand de vin sauce, seasonal vegetables and potato gratin
estimate≈ 880 kcal48 g carbsbalanced 68
Hake filletpescatarian
Dos de merlu en écailles de chorizo, sauce safranée, paillasson de pommes de terre et petits légumes glacés — With chorizo scales, saffron sauce, potato straw and glazed vegetables
estimate≈ 680 kcal40 g carbsdiabetes-friendlybalanced 73
Tiramisu
Tiramisu fruits de la passion — Passion fruit tiramisu
estimate≈ 420 kcal35 g carbsheavy 35
Duck breast tartare
Tartare de magret, magret séché et foie gras — With dried duck breast and foie gras
estimate≈ 450 kcal8 g carbsdiabetes-friendly
Grilled veal medallion
Médaillon de veau grillé aux cèpes et bolets, légumes de saison et pommes grenailles rôties — with cèpes and bolete mushrooms, seasonal vegetables and roasted baby potatoes
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73
Seared scallopspescatarian
Noix de Saint Jacques snackée, sauce safranée, brunoise de ratatouille sur galette et quenelle de boulgour — saffron sauce, ratatouille brunoise on a galette and a bulgur quenelle
estimate≈ 480 kcal40 g carbsdiabetes-friendlybalanced 85
Assiette Gourmande
estimate≈ 1200 kcal80 g carbsheavy 38
Is this menu still right?
18veggie
scoreestimate
scoreestimate
Limited vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
There are no vegetarian main courses. You can choose a quarter of pineapple or fromage blanc for dessert.
2 vegetarian and 1 vegan dishes out of 63
79dia
scoreestimate
scoreestimate
French classics with protein
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many meat and fish dishes with few carbohydrates. The salads are good choices for a light start.
16 diabetes-friendly · 63 dishes
Reviews
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Practical
- Address
- Allée Lucie Aubrac 129, 31840 Aussonne
- Hours
- Mon—Tue—Wed—Thu—Fri—Sat—SunclosedTous les midis du Lundi au Samedi. Les soirs du Jeudi au Samedi
- Contact
- +33983650099
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), o-bistrotgourmand.fr/
- Record
- completeness 83 %, confidence 79 %
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