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La P'tite Pause - Avallon, 35 Rue de Paris

Rue de Paris 35, 89200 Avallon

Closed now · opens Fri 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Options
2 Courses
25.00
2 Assiettes (Entrée + Plat ou Plat + Fromage ou Dessert) — Starter + Main or Main + Cheese or Dessert
estimate≈ 1200 kcal60 g carbs
3 Courses
32.00
3 Assiettes (Entrée + Plat + Fromage ou Dessert ou Plat + Fromage + Dessert) — Starter + Main + Cheese or Dessert or Main + Cheese + Dessert
estimate≈ 1500 kcal80 g carbsheavy 28
4 Courses
38.00
4 Assiettes (Entrée + Plat + Fromage + Dessert) — Starter + Main + Cheese + Dessert
estimate≈ 1800 kcal100 g carbsheavy 28
Starters
Duck confit terrine
Terrine de canard confit, cœur foie gras, compotée d'oignons — with foie gras heart and onion compote
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 67
Brioche toast with andouillettes
Tartine briochée d'andouillettes au Chaource — with Chaource cheese
estimate≈ 450 kcal25 g carbs
Smoked salmon cannelloni
Cannellonis de saumon fumé aux crevettes — with shrimp
estimate≈ 320 kcal15 g carbsdiabetes-friendly
Main Courses
Beef of the day
Pièce de bœuf du moment, jus de viande aux morilles — with morel meat sauce
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
Œufs en Meurettes
available as starter: 2 eggs
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 70
Fish of the day
Poisson du moment, crème safranée — with saffron cream
estimate≈ 500 kcal12 g carbsdiabetes-friendlybalanced 71
Homemade Cordon Bleu
Cordon bleu maison à l'Époisses — with Époisses cheese
estimate≈ 850 kcal35 g carbs
Cheeses
Regional cheese plattervegetarian
Assiette de fromages régionaux
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 65
Fromage blanc de campagnevegetarian
estimate≈ 250 kcal12 g carbsdiabetes-friendly
Desserts
Chocolate-caramel tartlet
Tartelette chocolat – caramel, glace noix — with walnut ice cream
estimate≈ 650 kcal55 g carbsheavy 26
Café Gourmand
Café Gourmand (trilogie de dessert) — dessert trilogy
estimate≈ 450 kcal45 g carbsheavy 31
Ice cream sundae
Coupe de glaces
estimate≈ 500 kcal60 g carbsheavy 35
Crème brûlée
Crème brûlée au praliné — with praline
estimate≈ 550 kcal35 g carbsheavy 27
Lunch Menu
Lunch Menu
20.00
Formule Midi — Salad
estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 78
Salads
La Bourguignonne Salade
Gizzards, lardons, garlic croutons, poached eggs, balsamic vinaigrette
estimate≈ 700 kcal25 g carbsdiabetes-friendlybalanced 69
L’Océane Saladepescatarian
Marinated mussels, shrimp, smoked salmon, wakamé, lemon vinaigrette
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 74
La Veggie Saladevegan, vegetarian
Artichokes, sun-dried tomatoes, grilled eggplants, marinated peppers, smoked tofu, balsamic vinaigrette
estimate≈ 500 kcal25 g carbsbalanced 79
La Fromagère Saladevegetarian
Rocquefort, Comté, Feta, Parmesan shavings, Walnut kernels, Burrata, Balsamic vinaigrette
estimate≈ 650 kcal18 g carbsdiabetes-friendly
Children's Menu « Bout d’chou »
Menu « Bout d’chou »
12.50
Starter and Main (half portion) chosen from the adults' menu + 1 surprise!!!
estimate≈ 600 kcal60 g carbs

Is this menu still right?

46veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The Veggie Salade contains tofu and grilled aubergines. Other vegetarian choices are the Fromagère Salade, regional cheeses, or fromage blanc.

4 vegetarian and 1 vegan dishes out of 22

73dia
scoreestimate

French cuisine with low-carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers various protein-based main courses and salads. The meat and fish selections suit a carbohydrate-aware diet.

11 diabetes-friendly · 22 dishes

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Practical

Address
Rue de Paris 35, 89200 Avallon
Hours
Mon12:00–14:00, 19:00–21:00
Tue12:00–14:00, 19:00–21:00
Wedclosed
Thuclosed
Fri12:00–14:00, 19:00–21:00
Sat12:00–14:00, 19:00–21:00
Sun12:00–14:00, 19:00–21:00
Contact
+33386416268
Sources
Overture Maps Places (CDLA-Permissive 2.0), laptite-pause.fr/
Record
completeness 83 %, confidence 79 %

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