Eetcafe Velo
Balenbergstraatje 11, 3128 Baal
Closed now · opens 11:30
bar food€€€€
Menu
Source: the restaurant's website, read on 15 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Tacos Velo
11.00
Taco's Velo — Lettuce, tomato, onion, fajita filling, sour cream, guacamole
estimate≈ 850 kcal75 g carbs
Grilled Nectarine Saladvegetarian
16.50
Salade Gegrilde Nectarine — Burrata, arugula, balsamic, pomegranate seeds
estimate≈ 420 kcal22 g carbs
Grilled Nectarine Salad
24.50
Salade Gegrilde Nectarine — Mixed salad, croutons, Serrano ham, burrata, balsamic
estimate≈ 580 kcal28 g carbsbalanced 70
Smoked Salmon Pasta
23.00
Pasta gerookte zalm — Creamy, herb cheese, sun-dried tomatoes, arugula
estimate≈ 720 kcal65 g carbsbalanced 71
Lamb Rumsteak
32.50
Rumsteak Lam — Choice of sauce, eggplant, zucchini, vine tomato
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 78
Tiramisu
11.00
Ladyfingers, mascarpone, Amaretto
estimate≈ 550 kcal45 g carbsheavy 27
Aperitifs
Tapas Platter for Two
21.00
Tapasbordje voor twee — Yakitori, onion rings, bruschetta
estimate≈ 950 kcal80 g carbs
Portion of cheese/ salami/ mixed
8.50
Portie kaas/ salami/ gemengd
estimate≈ 380 kcal5 g carbsdiabetes-friendlybalanced 66
Bruschettavegetarian
12.00
estimate≈ 320 kcal35 g carbs
Starters
Nachosvegetarian
16.00
Nacho’s — Cheddar, guacamole, onion
estimate≈ 750 kcal60 g carbs
Tapas Croquettes
18.00
Tapaskroketjes - verschillende smaken 8 stuks — Various flavors, 8 pieces
estimate≈ 680 kcal40 g carbs
Onion Ringsvegetarian
14.00
estimate≈ 450 kcal35 g carbs
Yakitori
14.50
Yakitori 6 stuks — 6 pieces
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
Cheese Croquettesvegetarian
16.00
Kaaskroketten 2 stuks — 2 pieces
estimate≈ 420 kcal25 g carbsdiabetes-friendly
Shrimp Croquettes
18.50
Garnaalkroketten 2 stuks — 2 pieces
estimate≈ 440 kcal25 g carbsdiabetes-friendly
Duo Cheese & Shrimp Croquette
17.00
Duo kaas- & garnaalkroket 2 stuks — 2 pieces
estimate≈ 430 kcal25 g carbsdiabetes-friendly
Steak Tartare (100g)gluten_free
17.00
Steak Tartaar (100gr) — Homemade, raw beef, hand-cut
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67
Salads
Salad Velo
24.50
Saluade “Velo” — Mixed salad, curry marinated chicken strips, avocado, capers, pine nuts, burrata, balsamic cream
estimate≈ 680 kcal22 g carbsdiabetes-friendlybalanced 83
Caesar Salad
21.50
Caesar Salade — Lettuce, egg, parmesan, beans, croutons, chicken, anchovies, Caesar dressing
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 78
Boke Veggievegetarian
13.50
Hummus, guacamole, scrambled eggs, pomegranate, arugula, tomato
estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 79
Boke Salmon
19.50
Boke Zalm — Guacamole, scrambled eggs, arugula, onion, tomato, smoked salmon
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 78
Boke Chicken
16.50
Boke Kip — Pesto, chicken, arugula, tomato, parmesan
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 74
Boke Carpaccio
17.50
Choice of mushroom or pepper sauce, small salad
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 74
Pasta and wok main courses
Spaghetti Bolognaise
19.00
With grated cheese
estimate≈ 780 kcal85 g carbsbalanced 76
Vegetable Wok (chicken / scampi / both)
23.50
Groentenwok kip / scampi / kip & scampi — Leek, carrot and white wine sauce
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 83
Linguine
24.00
Linguinii -- scampii -- spekjes -- appel -- parmezaan -- roomig — Scampi, bacon, apple, parmesan, creamy leek, carrot and white wine sauce
estimate≈ 820 kcal70 g carbs
Pasta Arrabiatavegetarian
23.50
estimate≈ 680 kcal80 g carbsbalanced 73
Pasta Pesto (chicken / scampi / both)
22.50
Pasta Pesto kip / scampi / kip & scampi
estimate≈ 750 kcal65 g carbsbalanced 71
Pasta Pesto Veggievegetarian
19.50
estimate≈ 620 kcal60 g carbsbalanced 66
Healthy Poke Bowl “Velo”vegan
19.00
Rice, tomato, cucumber, onion, nachos, edamame, guacamole, spiced mayo, sesame seeds
estimate≈ 680 kcal75 g carbsbalanced 72
Fish supplements
Scampi
29.00
Garlic, garlic cream, diabolique or coconut curry sauce
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Sole Rolls
28.50
Tongrolletjes
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 71
Homemade Fish Pan
29.00
Huisbereid Vispannetje — 5 types of fish, lightly gratinated, panko
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 69
Cod with warm seasonal vegetables
29.00
Kabeljauw met warme groentjes (seizoen) — Hollandaise sauce
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 78
Meat main courses
Chicken Fillet with coconut curry sauce
25.00
Kipfilet met kokos-currysaus — Coconut, curry, snow peas, carrot, bell pepper
estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 78
Homemade Vol-au-vent
24.00
Huisbereide Vol-au-vent — Farm chicken, meatballs, mushrooms, puff pastry shell, small salad
estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 69
Roasted “Velo”
17.50
Geroosterd “Velo” — Small salad
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Steak Tartare (200g)gluten_free
29.50
Steak Tartaar (200gr) — Homemade, raw beef, hand-cut, small salad
estimate≈ 480 kcal8 g carbsdiabetes-friendlybalanced 74
Beefburger
26.00
Beef burger, bacon, cheddar, lettuce, burger sauce
estimate≈ 850 kcal55 g carbs
Crispy Chicken Burger
25.00
Chicken burger, lettuce, dressing
estimate≈ 780 kcal50 g carbs
Avocado Burgervegetarian
23.50
Vegetarian burger, lettuce, burger dressing
estimate≈ 750 kcal45 g carbs
Goat Cheese Burger
28.00
Burger Geitenkaas — Beef burger, bacon, goat cheese, arugula, Liège syrup
estimate≈ 920 kcal42 g carbs
Pork Fillet
29.00
Varkensfilet — Seasonal vegetables, mushroom or pepper sauce, side salad
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 78
Croque and boke
Croque Monsieur
13.50
With grated cheese
estimate≈ 680 kcal35 g carbs
Vegetarian Croquevegetarian
15.50
Croque Vegetarisch — Cheese, carrot, sun-dried tomato, red pesto, arugula
estimate≈ 620 kcal38 g carbs
Croque Madame
15.50
estimate≈ 780 kcal36 g carbs
Croque Bolognaise
17.50
estimate≈ 750 kcal38 g carbs
Croque Videe
17.50
estimate≈ 720 kcal35 g carbs
Smoked Salmon Croque
16.50
Croque Gerookte Zalm — Tzatziki, pesto, smoked salmon, arugula, onion
estimate≈ 650 kcal36 g carbs
Pizza Baguette (1 piece)
10.00
Pizza Baguette 1 stuk — Pesto, chicken, arugula, tomato, parmesan
estimate≈ 420 kcal32 g carbs
Pizza Baguette (2 pieces)
17.50
Pizza Baguette 2 stuks — Pesto, chicken, arugula, tomato, parmesan
estimate≈ 840 kcal64 g carbs
Dessert
Homemade Moelleux
13.00
Huisbereide Moelleux
estimate≈ 450 kcal48 g carbsheavy 34
Warm Apple Strudel
11.50
Warme Appelstrudel — With ice cream, fresh whipped cream, vanilla sauce
estimate≈ 680 kcal75 g carbsheavy 29
Crème Brûlée
11.00
estimate≈ 320 kcal22 g carbsheavy 42
Café Glacé
11.00
estimate≈ 280 kcal35 g carbsheavy 41
Vanilla Coupe
7.00
Coupe Vanille
estimate≈ 220 kcal28 g carbs
Mocha Coupe
7.00
Coupe Mokka
estimate≈ 250 kcal30 g carbs
Dame Blanche
8.50
estimate≈ 350 kcal32 g carbsheavy 35
Coupe Brésilienne
8.50
estimate≈ 310 kcal30 g carbsheavy 42
Sorbet Ice Creamvegan
6.50
Sorbet ijs
estimate≈ 120 kcal25 g carbsheavy 39
Coupe Advocaat
10.00
estimate≈ 450 kcal48 g carbsheavy 31
Fresh fruit coupevegetarian
11.00
Coupe vers fruit
estimate≈ 220 kcal38 g carbs
For the kids
Small Spaghetti
12.00
Kleine Spaghetti
estimate≈ 420 kcal65 g carbs
Chicken strips with apple sauce
13.00
Kipreepjes appelmoes
estimate≈ 550 kcal30 g carbs
Chicken nuggets
12.00
Kipnuggets — With mayo or ketchup; fries or mashed potatoes
estimate≈ 680 kcal55 g carbs
Croque Monsieur
8.50
Croque uit het vuistje — With mayo or ketchup; fries or mashed potatoes
estimate≈ 620 kcal52 g carbs
Small portion of ribs
18.00
Ribbetjes voor de kleine honger — With mayo or ketchup; fries or mashed potatoes
estimate≈ 750 kcal50 g carbsbalanced 65
Pancake (1 piece)
5.50
Pannenkoek 1 stuk — With sugar, syrup or jam
estimate≈ 320 kcal45 g carbsheavy 41
Pancakes (2 pieces)
9.00
Pannenkoeken 2 stuks — With sugar, syrup or jam
estimate≈ 640 kcal90 g carbsheavy 39
Mikado Pancakes (2 pieces)
12.20
Pannenkoeken Mikado 2 stuks — With ice cream and chocolate sauce
estimate≈ 850 kcal110 g carbs
Kids ice cream
4.50
Kinderijsje — Small pot of ice cream for children
estimate≈ 150 kcal20 g carbs
Is this menu still right?
62veggie
scoreestimate
scoreestimate
Bar food with vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose an Avocado Burger, Pasta Pesto Veggie or a Healthy Poke Bowl. There are also vegetarian starters like nachos and cheese croquettes.
13 vegetarian and 2 vegan dishes out of 71
77dia
scoreestimate
scoreestimate
Protein options and fresh salads
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu offers many low-carb options featuring meat and fish. Salads and main courses with vegetables are good choices.
23 diabetes-friendly · 71 dishes
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Practical
- Address
- Balenbergstraatje 11, 3128 Baal
- Hours
- MonclosedTueclosedWed11:30–21:00Thu11:30–21:00Fri11:30–22:00Sat10:00–22:00Sun10:00–21:00keuken doorlopend open
- Contact
- +3216906699 info@velobaal.be
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), velobaal.be/
- Record
- completeness 83 %, confidence 99 %