Restaurant Hong Lan
Nikolaistraße 8, 49152 Bad Essen
Closed now · opens 11:30
ChineseVietnamese€€€€
Menu
Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Appetizers
Spring Rolls
8.00
2 Stück, mit Huhn und Garnelen gefüllt, serviert mit Salat und vietnamesischer Fischsauce — 2 pieces, filled with chicken and shrimp, served with salad and Vietnamese fish sauce
estimate≈ 220 kcal28 g carbsbalanced 73
Appetizer
8.50
8 Stück, mit süß-pikantem Dip — 8 pieces, with sweet and spicy dip
estimate≈ 320 kcal35 g carbs
Appetizer
9.00
8 Stück, mit süß-pikantem Dip — 8 pieces, with sweet and spicy dip
estimate≈ 320 kcal35 g carbs
Satay
6.50
2 Stück, mit pikanter Erdnusssauce — 2 pieces, with spicy peanut sauce
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Crispy Green Salad
8.00
knackiger grüner Salat mit leicht scharfem Rindfleisch, Hühnerfleisch und Garnelen — with slightly spicy beef, chicken and shrimp
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 76
Fried Beef Fillet
13.50
gebratenes Rinderfilet auf frischem Salat — on fresh salad
estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 68
Bowls
Curry Bowl
16.00
Bowl mit Reis oder Reisnudeln — with rice or rice noodles, based on a spicy curry soup with fresh salad
estimate≈ 650 kcal70 g carbsbalanced 77
Curry Bowl
18.00
Bowl mit Reis oder Reisnudeln — with rice or rice noodles, based on a spicy curry soup with fresh salad
estimate≈ 680 kcal70 g carbsbalanced 71
Curry Bowl
17.00
Bowl mit Reis oder Reisnudeln — with rice or rice noodles, based on a spicy curry soup with fresh salad
estimate≈ 660 kcal70 g carbsbalanced 77
Búns
Bún Duck
19.50
Bún mit knusprigen Entenstreifen und Zitronengras, garniert mit Zwiebeln und Lauch — with crispy duck strips and lemongrass, rice noodles on wild herb salad with fish sauce
estimate≈ 720 kcal65 g carbsbalanced 79
Bún Black Tiger Shrimp
22.00
Bún mit gegrillten Black Tiger Garnelen — grilled shrimp, rice noodles on wild herb salad with fish sauce
estimate≈ 620 kcal65 g carbsbalanced 85
Bún Beef
19.50
Bún mit gebratenem Rindfleisch, mariniert in Chili und Zitronengras, garniert mit Zwiebeln und Lauch — fried beef marinated in chili and lemongrass, rice noodles on wild herb salad with fish sauce
estimate≈ 680 kcal65 g carbsbalanced 85
Bún Chicken
19.50
Bún mit gebratenem Hühnerfleisch, garniert mit Zwiebeln und Lauch — fried chicken, rice noodles on wild herb salad with fish sauce
estimate≈ 650 kcal65 g carbsbalanced 85
Bún Spring Rolls
19.00
Bún mit hausgemachten Frühlingsrollen, garniert mit Zwiebeln und Lauch — with homemade spring rolls, rice noodles on wild herb salad with fish sauce
estimate≈ 750 kcal75 g carbsbalanced 74
Bún Tofuvegan
16.00
Bún mit gebratenem Tofu und veganer Zitronen-Chili-Soja-Sauce — fried tofu with vegan lemon-chili-soy sauce, rice noodles on wild herb salad
estimate≈ 580 kcal65 g carbsbalanced 80
Main Courses
Beef Chinese Style
19.50
geschnetzeltes Rindfleisch, mariniert in Sojasauce chinesischer Art, gebraten mit buntem Gemüse, serviert mit Duftreis — marinated in soy sauce, fried with colorful vegetables, served with fragrant rice
estimate≈ 780 kcal85 g carbsbalanced 81
Chicken Breast Chinese Style
18.00
geschwenkte Hühnerbruststreifen, mariniert in Sojasauce chinesischer Art, gebraten mit buntem Gemüse, serviert mit Duftreis — marinated in soy sauce, fried with colorful vegetables, served with fragrant rice
estimate≈ 720 kcal85 g carbsbalanced 82
Indonesian Fried Noodles
19.00
gebratene Nudeln indonesischer Art mit Huhn, Rind und Garnelen — with chicken, beef and shrimp
estimate≈ 850 kcal80 g carbsbalanced 67
Indian Curryvegetarian
17.00
frisches Gemüse in einer indischen Currysauce — fresh vegetables in an Indian curry sauce
estimate≈ 550 kcal45 g carbsbalanced 66
Beef Vietnamese Style
19.50
geschnetzeltes Rindfleisch vietnamesischer Art, mariniert in Chili und Zitronengras, gebraten mit buntem Gemüse, serviert mit Duftreis — marinated in chili and lemongrass, fried with vegetables, served with fragrant rice
estimate≈ 780 kcal85 g carbsbalanced 81
Roasted Chicken Breast
18.00
gebratene Hühnerbrust mit Zitronengras und buntem Gemüse, serviert mit Duftreis — with lemongrass and colorful vegetables, served with jasmine rice
estimate≈ 650 kcal55 g carbsbalanced 77
Stir-fry Vegetablesvegetarian
17.50
mit frischem Gemüse in pikanter Sojasauce geschwenkt — with fresh vegetables in spicy soy sauce
estimate≈ 350 kcal25 g carbsdiabetes-friendlybalanced 69
12 Pieces
26.50
12 Stück, mit buntem Gemüse in pikanter Sojasauce geschwenkt, serviert mit Duftreis — with colorful vegetables in spicy soy sauce, served with jasmine rice
estimate≈ 850 kcal95 g carbsbalanced 78
Pho
18.00
traditionelle vietnamesische Rindfleischsuppe mit Reisnudeln — traditional Vietnamese beef soup with rice noodles
estimate≈ 550 kcal60 g carbsbalanced 81
12 Pieces
26.50
12 Stück, mit Duftreis und einer Sauce Ihrer Wahl, serviert auf buntem Gemüse — with jasmine rice and a sauce of your choice, served on colorful vegetables
estimate≈ 850 kcal95 g carbsbalanced 78
Main Course
24.00
mit Duftreis und einer Sauce Ihrer Wahl, serviert auf buntem Gemüse — with jasmine rice and a sauce of your choice, served on colorful vegetables
estimate≈ 700 kcal60 g carbsbalanced 71
Main Course
20.00
mit Duftreis und einer Sauce Ihrer Wahl, serviert auf buntem Gemüse — with jasmine rice and a sauce of your choice, served on colorful vegetables
estimate≈ 700 kcal60 g carbsbalanced 71
Main Course
18.00
mit Duftreis und einer Sauce Ihrer Wahl, serviert auf buntem Gemüse — with jasmine rice and a sauce of your choice, served on colorful vegetables
estimate≈ 700 kcal60 g carbsbalanced 71
Fried Rice with Chicken
15.50
mit geschwenktem Hühnerfleisch, buntem Gemüse und Ei — with stir-fried chicken, colorful vegetables and egg
estimate≈ 750 kcal70 g carbsbalanced 71
Fried Rice with Chicken Fillet
17.00
mit gebackenem Hühnerbrustfilet, buntem Gemüse und Ei — with fried chicken breast fillet, colorful vegetables and egg
estimate≈ 800 kcal70 g carbs
Fried Rice with Duck
18.50
mit knusprig gebratener Ente, buntem Gemüse und Ei — with crispy fried duck, colorful vegetables and egg
estimate≈ 850 kcal70 g carbs
Fried Rice with Prawns
24.00
mit Tiger Garnelen, buntem Gemüse und Ei — with tiger prawns, colorful vegetables and egg
estimate≈ 750 kcal70 g carbsbalanced 77
Fried Ricevegetarian
14.00
mit buntem Gemüse und Ei — with colorful vegetables and egg
estimate≈ 650 kcal75 g carbsbalanced 67
Seasonal Vegetablesvegetarian
17.00
frisches Gemüse der Saison serviert mit Duftreis und einer Sauce Ihrer Wahl — fresh seasonal vegetables served with jasmine rice and a sauce of your choice
estimate≈ 500 kcal65 g carbsbalanced 74
Main Course
17.50
mit Duftreis und einer Sauce Ihrer Wahl, serviert auf buntem Gemüse — with jasmine rice and a sauce of your choice, served on colorful vegetables
estimate≈ 700 kcal60 g carbsbalanced 71
Desserts
Honey Classic
6.00
der Klassiker auf Honig — the classic with honey
estimate≈ 300 kcal45 g carbsheavy 32
Honey Classic with Ice Cream
8.00
der Klassiker auf Honig mit 2 Kugeln Vanilleeis — the classic with honey and 2 scoops of vanilla ice cream
estimate≈ 500 kcal65 g carbsheavy 33
Honey Dessert
6.50
auf Honig — with honey
estimate≈ 300 kcal45 g carbsheavy 32
Honey Dessert with Ice Cream
8.50
auf Honig mit 2 Kugeln Vanilleeis — with honey and 2 scoops of vanilla ice cream
estimate≈ 500 kcal65 g carbsheavy 33
Black Sesame Dessert
7.00
an schwarzem Sesameis — with black sesame ice cream
estimate≈ 350 kcal40 g carbsheavy 38
4 scoops mixed ice cream with whipped cream
7.50
4 Kugeln gemischtes Eis mit Schlagsahne (Erdbeere – Schokolade – Vanille - Sesam) — Strawberry, chocolate, vanilla, sesame
estimate≈ 720 kcal65 g carbsheavy 20
2 scoops vanilla ice cream with cherry compote and whipped cream
6.00
2 Kugeln Vanilleeis mit Kirschgrütze und Schlagsahne
estimate≈ 480 kcal45 g carbsheavy 33
2 scoops vanilla ice cream with warm raspberry sauce and whipped cream
7.50
2 Kugeln Vanilleeis mit hausgemachter warmer Himbeersauce und Schlagsahne — Homemade
estimate≈ 460 kcal42 g carbsheavy 34
Vanilla and chocolate ice cream
6.00
1 Kugel Vanilleeis und 1 Kugel Schokoladeneis, garniert mit Schokoladensauce und Schlagsahne — 1 scoop each, garnished with chocolate sauce and whipped cream
estimate≈ 510 kcal48 g carbsheavy 29
2 scoops vanilla ice cream with Baileys
7.50
2 Kugeln Vanilleeis mit Baileys, garniert mit Schlagsahne — Garnished with whipped cream
estimate≈ 540 kcal40 g carbsheavy 27
1 scoop vanilla ice cream with Smarties
3.00
1 Kugel Vanilleeis mit Smarties
estimate≈ 280 kcal30 g carbs
Soups
Chicken soup
7.00
Hühnersuppe
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79
Peking soupvegetarian
5.50
Pekingsuppe — Vegetarian and spicy
estimate≈ 150 kcal20 g carbsdiabetes-friendlybalanced 78
Tom Kha Gai
7.00
Spicy Thai soup with coconut milk and chicken
estimate≈ 250 kcal15 g carbsdiabetes-friendly
Tom Kha Gai veganvegan
7.00
Thai soup with coconut milk and tofu strips
estimate≈ 220 kcal15 g carbsdiabetes-friendly
Tom Yum Kum
10.50
Spicy Thai soup with shrimp
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79
Wan-Tan soup
8.00
Wan-Tan-Suppe — With minced meat dumplings
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 69
Curry soup
7.00
Currysuppe — Mildly spicy with chicken
estimate≈ 240 kcal15 g carbsdiabetes-friendly
Finger Food
Large spring roll
8.00
Große Frühlingsrolle — Homemade with chicken
estimate≈ 320 kcal25 g carbsdiabetes-friendly
Vietnamese spring rolls
8.50
Vietnamesische Frühlingsrollen — 2 homemade pieces with chicken and shrimp, served with salad and fish sauce
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 76
Chicken satay skewers
8.00
Saté-Hühnerspieße — 2 pieces with spicy peanut sauce
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 67
Shrimp rolls
9.00
Garnelenröllchen — 8 homemade pieces with sweet and spicy dip
estimate≈ 380 kcal30 g carbsdiabetes-friendly
Kaiserröllchenvegetarian
6.50
Vegetarian, 8 pieces with sweet and spicy dip
estimate≈ 320 kcal28 g carbsdiabetes-friendly
Salads
Mixed seasonal saladsvegetarian
8.00
Gemischte Salate der Saison
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66
Hong Lan salad
13.50
Hong Lan Salat — Crispy green salad with mildly spicy beef, chicken and shrimp
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78
Bo Luc Lac
16.00
sautéed beef fillet on fresh salad
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Bowls
Curry Bowl with chicken
18.00
Curry Bowl mit geschwenktem Huhn — with rice or rice noodles
estimate≈ 720 kcal65 g carbsbalanced 71
Curry Bowl veganvegan
17.00
with tofu, served with rice or rice noodles
estimate≈ 680 kcal68 g carbsbalanced 72
Buns
Bun Vit
19.50
with crispy duck strips and lemongrass, garnished with onions and leeks
estimate≈ 650 kcal60 g carbsbalanced 71
Bun Tom
22.00
with grilled Black Tiger prawns
estimate≈ 580 kcal60 g carbsbalanced 77
Bun Bo
19.50
with fried beef, marinated in chili and lemongrass, garnished with onions and leeks
estimate≈ 620 kcal60 g carbsbalanced 71
Bun Ga
19.50
with fried chicken, garnished with onions and leeks
estimate≈ 590 kcal60 g carbsbalanced 77
Bun Cha Gio
19.00
with homemade spring rolls, garnished with onions and leeks
estimate≈ 680 kcal75 g carbsbalanced 67
Bun Chay veganvegan
16.00
with fried tofu and vegan lemon-chili-soy sauce
estimate≈ 550 kcal60 g carbsbalanced 67
Asian Specialties
Chop Suey with beef
19.50
Chop Suey mit Rind — sliced beef in Chinese-style soy sauce, fried with mixed vegetables, served with fragrant rice
estimate≈ 650 kcal60 g carbsbalanced 77
Chop Suey with chicken
18.00
Chop Suey mit Huhn — chicken breast strips in Chinese-style soy sauce, fried with mixed vegetables, served with fragrant rice
estimate≈ 620 kcal60 g carbsbalanced 77
Bami Goreng
19.00
spicy Indonesian-style fried noodles with chicken, beef and prawns
estimate≈ 780 kcal70 g carbsbalanced 70
Gemüse Bombayvegan
17.00
mildly spicy, vegan with fresh vegetables in an Indian curry sauce
estimate≈ 420 kcal35 g carbsbalanced 70
Vietnamese Specialties
Beef Saigon
19.50
mildly spicy Vietnamese-style sliced beef, marinated in chili and lemongrass, fried with mixed vegetables
estimate≈ 650 kcal60 g carbsbalanced 77
Ga Xao Xa
18.00
mildly spicy fried chicken breast with lemongrass and mixed vegetables, served with fragrant rice
estimate≈ 620 kcal60 g carbsbalanced 77
Tofu Hong Lan veganvegan
17.50
with fresh vegetables in spicy soy sauce
estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 79
Black Tiger Prawns
26.50
Black Tiger Garnelen — mildly spicy, 12 pieces with mixed vegetables in spicy soy sauce, served with fragrant rice
estimate≈ 680 kcal60 g carbsbalanced 77
Pho Bo
18.00
traditional homemade Vietnamese beef soup with rice noodles
estimate≈ 520 kcal55 g carbsbalanced 73
Lucky Duck & Chicken
Crispy fried duck
24.00
Knusprig gebratene Ente — with fragrant rice, a sauce of your choice, served on mixed vegetables
estimate≈ 750 kcal60 g carbsbalanced 65
Fried chicken breast fillet
20.00
Gebackenes Hühnerbrustfilet — with fragrant rice, a sauce of your choice, served on mixed vegetables
estimate≈ 680 kcal60 g carbsbalanced 71
Stir-fried chicken breast strips
18.00
Geschwenkte Hühnerbruststreifen — with jasmine rice and a sauce of your choice, served on colorful vegetables
estimate≈ 650 kcal65 g carbsbalanced 77
Fish and Seafood
Tiger prawns
26.50
Tiger Garnelen — 12 pieces, with jasmine rice and a sauce of your choice, served on colorful vegetables
estimate≈ 620 kcal65 g carbsbalanced 77
Red gurnard fillet
24.00
Rotbarschfilet — with jasmine rice and a sauce of your choice, served on colorful vegetables
estimate≈ 680 kcal65 g carbsbalanced 77
Fried Noodles
Fried noodles with stir-fried chicken and egg
15.50
Gebratene Nudeln mit geschwenktem Hühnerfleisch und Ei
estimate≈ 750 kcal80 g carbsbalanced 67
Fried noodles with breaded chicken breast fillet and egg
17.00
Gebratene Nudeln mit gebackenem Hühnerbrustfilet und Ei
estimate≈ 820 kcal80 g carbs
Fried noodles with crispy duck and egg
18.50
Gebratene Nudeln mit knusprig gebratener Ente und Ei
estimate≈ 880 kcal80 g carbs
Fried noodles with tiger prawns and egg
24.00
Gebratene Nudeln mit Tiger Garnelen und Ei
estimate≈ 780 kcal80 g carbsbalanced 66
Vegetarian fried noodles with vegetables and eggvegetarian
14.00
Gebratene Nudeln vegetarisch mit Gemüse und Ei
estimate≈ 680 kcal85 g carbsbalanced 73
Fried Rice
Fried rice with crispy duck and egg
18.50
Gebratener Reis mit knusprig gebratener Ente und Ei
estimate≈ 910 kcal85 g carbs
Vegetarian fried rice with vegetables and eggvegetarian
14.00
Gebratener Reis vegetarisch mit Gemüse und Ei
estimate≈ 710 kcal90 g carbsbalanced 67
Vegan Dishes
Fried vegetablesvegan
17.00
Gebratenes Gemüse — fresh seasonal vegetables, served with jasmine rice and a sauce of your choice
estimate≈ 580 kcal75 g carbsbalanced 74
Tofu Mixvegan
17.50
with jasmine rice and a sauce of your choice, served on colorful vegetables
estimate≈ 640 kcal65 g carbsbalanced 76
Side Dishes
Portion of white ricevegan
3.50
Portion weißer Reis
estimate≈ 200 kcal45 g carbs
Portion of fried rice
4.50
Portion gebratener Reis
estimate≈ 320 kcal35 g carbs
Portion of fried noodles
4.50
Portion gebratene Nudeln
estimate≈ 300 kcal40 g carbs
Portion of sauce of your choice
4.00
Portion Sauce nach Wahl
estimate≈ 80 kcal12 g carbs
Warm Desserts
Fried bananavegetarian
6.00
Gebackene Banane der Klassiker auf Honig — the classic with honey
estimate≈ 350 kcal45 g carbsheavy 36
Baked Banana
8.00
Gebackene Banane mit 2 Kugeln Vanilleeis — with 2 scoops of vanilla ice cream
estimate≈ 480 kcal62 g carbs
Baked Pineapplevegetarian
6.50
Gebackene Ananas auf Honig — on honey
estimate≈ 220 kcal45 g carbsheavy 35
Baked Banana
8.50
Gebackene Banane mit 2 Kugeln Vanilleeis — with 2 scoops of vanilla ice cream
estimate≈ 480 kcal62 g carbs
Sesame Balls
7.00
Sesambällchen — fried on black sesame ice cream, garnished with fresh mint
estimate≈ 520 kcal65 g carbsheavy 37
Ice Cream
Buddha Cup
7.50
Buddha-Becher — 4 scoops of mixed ice cream with whipped cream: strawberry, chocolate, vanilla, sesame
estimate≈ 750 kcal85 g carbsheavy 25
Cherry Buddha
6.00
2 scoops of vanilla ice cream with cherry compote and whipped cream
estimate≈ 420 kcal50 g carbsheavy 38
Berry Buddha
7.50
2 scoops of vanilla ice cream with homemade warm raspberry sauce and whipped cream
estimate≈ 420 kcal50 g carbsheavy 41
Black Buddha
6.00
1 scoop of vanilla ice cream and 1 scoop of chocolate ice cream, with chocolate sauce and whipped cream
estimate≈ 460 kcal52 g carbsheavy 37
Tipsy Buddha
7.50
Beschwipster Buddha — 2 scoops of vanilla ice cream with Baileys, garnished with whipped cream
estimate≈ 480 kcal55 g carbsheavy 36
Little Buddha
3.00
1 scoop of vanilla ice cream with Smarties
estimate≈ 280 kcal35 g carbsheavy 41
Lunch Buffet
Lunch Buffet
11.50
Lunchbuffet — Choice of: a soup, a finger food, two meat dishes, one vegetarian dish, two side dishes
estimate≈ 1100 kcal110 g carbsbalanced 68
Is this menu still right?
73veggie
scoreestimate
scoreestimate
Diverse Asian vegetarian dishes
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose from dishes like Tofu Hong Lan and the vegan Curry Bowl. There are also vegetarian options such as fried rice with vegetables and egg.
20 vegetarian and 9 vegan dishes out of 111
55dia
scoreestimate
scoreestimate
Many salads and soups
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu offers various low-carb appetizers and soups. Main courses often contain significant amounts of rice or noodles.
20 diabetes-friendly · 111 dishes
Reviews
ReviewNo reviews yet.Were you there? Write the first one.
Practical
- Address
- Nikolaistraße 8, 49152 Bad Essen
- Hours
- Mon11:30–14:00, 17:30–21:00Tue17:30–21:00Wed17:30–21:00Thu11:30–14:00, 17:30–21:00Fri11:30–14:00, 17:30–21:00Sat11:30–14:00, 17:30–21:00Sun11:30–14:00, 17:30–21:00Lunchbuffet on Monday, Thursday, and Friday 11:30-14:00. Sunday evening buffet 18:00-21:00
- Contact
- +495472979873
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), honglan.de/
- Record
- completeness 83 %, confidence 80 %