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Sole Mia Bad Rothenfelde

Frankfurter Str. 16, 49214 Bad Rothenfelde

opening hours not known yet

Italian
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Bruschetta
estimate≈ 280 kcal32 g carbs
Goat Cheesevegetarian
Ziegenkäse
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
Antipasti Sole Mia for Two
Antipasti Sole Mia für Zwei
estimate≈ 1200 kcal60 g carbs
Bufala Capresevegetarian
estimate≈ 350 kcal6 g carbsdiabetes-friendlybalanced 67
Carpaccio di Manzo
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67
Ham and Melon
Schinken Melone
estimate≈ 210 kcal18 g carbsbalanced 70
Vitello Tonnato
estimate≈ 310 kcal5 g carbsdiabetes-friendlybalanced 67
Gamberi Sole Mia
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 67
SOUPS
Minestrone
estimate≈ 180 kcal25 g carbsdiabetes-friendlybalanced 74
Zupa di Pomodoro
estimate≈ 150 kcal20 g carbsdiabetes-friendlybalanced 78
SALADS
Insalata Tono
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Insalata Cesare
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
Insalata Argentina
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78
Pizza
Pizza Margheritavegetarian
With tomato sauce and mozzarella
estimate≈ 850 kcal110 g carbsbalanced 73
Pizza Salami
With tomato sauce, mozzarella, and salami
estimate≈ 980 kcal110 g carbs
Pizza Diavola
With tomato sauce, mozzarella, spicy salami, onions, and peppers
estimate≈ 1020 kcal115 g carbs
Pizza Prosciutto Funghi
With tomato sauce, mozzarella, cooked ham, and mushrooms
estimate≈ 920 kcal110 g carbsbalanced 70
Pizza Vegetalevegetarian
With tomato sauce, mozzarella, zucchini, onions, eggplant, and artichokes
estimate≈ 880 kcal110 g carbsbalanced 77
Pizza Buenos Aires
With tomato sauce, mozzarella, beef strips, Parmesan, and cherry tomatoes
estimate≈ 1050 kcal110 g carbsbalanced 65
Pizza Norvegese
With tomato sauce, mozzarella, salmon, arugula, cherry tomatoes, and crème fraîche
estimate≈ 980 kcal110 g carbsbalanced 68
Pizza Hawaii
With tomato sauce, mozzarella, cooked ham and pineapple
estimate≈ 850 kcal95 g carbs
Pizza Quatro Stagioni
With tomato sauce, mozzarella, salami, mushrooms, artichokes and olives
estimate≈ 820 kcal88 g carbsbalanced 74
Pizza Tonno
With tomato sauce, mozzarella, tuna and onions
estimate≈ 780 kcal85 g carbsbalanced 76
Pizza Parma
With Parma ham, arugula and Grana Padano
estimate≈ 880 kcal82 g carbsbalanced 66
Pizza Chefvegetarian
With tomato sauce, mozzarella, spinach and gorgonzola sauce
estimate≈ 860 kcal84 g carbsbalanced 67
Pizza Calzone
Folded pizza with mozzarella, salami, cooked ham and mushrooms
estimate≈ 950 kcal90 g carbs
Pasta
Spaghetti alla Bolognese
With a tomato minced meat sauce
estimate≈ 720 kcal85 g carbsbalanced 77
Spaghetti Aglio Peperoncinivegetarian
With a garlic-peperoncini olive oil sauce
estimate≈ 610 kcal82 g carbs
Linguini Frutti di Mare
With seafood and garlic in tomato sauce
estimate≈ 680 kcal80 g carbsbalanced 77
Linguine ai Gamberi
With shrimp, zucchini and garlic in tomato sauce
estimate≈ 650 kcal78 g carbsbalanced 77
Tagliolini Nero di Sepia
With shrimp and crayfish in cherry tomato sauce
estimate≈ 670 kcal75 g carbsbalanced 77
Penne Sole Mia
With chicken strips and mushrooms in cream sauce
estimate≈ 820 kcal78 g carbsbalanced 68
Penne Pana Prosciuto
With ham in cream sauce
estimate≈ 840 kcal78 g carbs
Tagliatelle Pesto al Basilikumvegetarian
Taghliatelle Pesto al Basilikum — With fresh basil pesto in a cheese cream, pine nuts and Grana Padano
estimate≈ 890 kcal72 g carbs
Tagliatelle Chef
Taghliatelle Chef — Beef fillet strips, onions, rosemary, snow peas in a tomato cream sauce
estimate≈ 810 kcal75 g carbsbalanced 75
Tagliatelle al Salmone
Taghliatelle al Salmone — With salmon, lobster butter sauce and spinach
estimate≈ 850 kcal75 g carbsbalanced 67
Meat
Rump Steak 220g
Rumpsteak 220gr — Grilled rump steak with rosemary potatoes, red wine sauce and salad
estimate≈ 780 kcal45 g carbsdiabetes-friendlybalanced 72
Rib-eye Steak 250g
Rib-eye Steak 250gr — Grilled entrecote with rosemary potatoes, red wine sauce and salad
estimate≈ 880 kcal45 g carbsdiabetes-friendlybalanced 68
Lammkrone 300g
Lammkrone 300gr — Grilled rack of lamb with Mediterranean vegetables and red wine sauce
estimate≈ 720 kcal25 g carbsdiabetes-friendlybalanced 83
Scalopine ai Funghi
Grilled veal medallions with tagliatelle and mushroom cream sauce
estimate≈ 840 kcal72 g carbsbalanced 67
Duck Liver
Entenleber — Duck liver, onions, balsamic cream, arugula, Parmesan, sweet potato fries.
estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 69
Fish
Salmon Fillet
Lachsfilet — Grilled Nordic fresh salmon with Mediterranean vegetables
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Zander Fillet
Zanderfilet — Fried zander fillet in a lemon butter sauce with spinach and mashed potatoes
estimate≈ 620 kcal28 g carbsdiabetes-friendlybalanced 73
Surf and Turf Bomba
Surf und Turf Bomba — 2 grilled giant prawns, sliced grilled rump steak on a bed of arugula and Parmesan with Mediterranean vegetables
estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 74

Is this menu still right?

54veggie
scoreestimate

Italian cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes such as Pizza Vegetale, Spaghetti Aglio Peperoncini and Tagliatelle Pesto al Basilikum. There are also vegetarian starters like Bufala Caprese and Ziegenkäse.

7 vegetarian and 0 vegan dishes out of 44

78dia
scoreestimate

Low-carb Italian options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many high-protein main courses. The meat and fish dishes suit carbohydrate-aware eating.

17 diabetes-friendly · 44 dishes

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Practical

Address
Frankfurter Str. 16, 49214 Bad Rothenfelde
Hours
not known yet
Contact
+4954243961836
Sources
Overture Maps Places (CDLA-Permissive 2.0), solemiabadrothenfelde.de/
Record
completeness 50 %, confidence 80 %

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