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Soultapas

Wenkenstraße 27, 32105 Bad Salzuflen

opening hours not known yet

Spanishtapas€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Spanish Cheeses
Goat cheese in red wine coatingvegetarian
8.90
Ziegenkäse im Rotweinmantel aus Murcia — From Murcia
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
D.O. Mahonvegetarian
7.90
D.O. Mahon Kuhmilch / Semi / aus Menorca — Semi-hard cow's milk cheese from Menorca
estimate≈ 350 kcal1 g carbsdiabetes-friendlybalanced 67
Queso Vega Mancha Manchegovegetarian
8.90
Queso Vega Mancha Manchego / Semi — Semi-hard
estimate≈ 360 kcal1 g carbsdiabetes-friendlybalanced 67
Queso Vega Sotuelamos curadovegetarian
10.90
Cured sheep's cheese with truffle from Castilla la Mancha
estimate≈ 370 kcal2 g carbsdiabetes-friendlybalanced 66
Queso Vega Sotuelamos curadovegetarian
9.90
Cured sheep's cheese in rosemary coating from Castilla la Mancha
estimate≈ 370 kcal2 g carbsdiabetes-friendlybalanced 66
Queso Cadi de Vacavegetarian
8.90
Creamy cow's milk cheese from Catalonia
estimate≈ 330 kcal3 g carbsdiabetes-friendlybalanced 67
Queso de Navarra D.O. oveja curadovegetarian
9.90
Smoked cured sheep's cheese
estimate≈ 360 kcal1 g carbsdiabetes-friendlybalanced 67
Quince jellyvegan
1.00
Quittengelee — Accompaniment for all cheeses
estimate≈ 60 kcal14 g carbs
Fig mustardvegan
1.00
Feigensenf — Accompaniment for all cheeses
estimate≈ 50 kcal8 g carbsdiabetes-friendly
Tomato marmaladevegan
1.00
Tomatenmarmelade — Accompaniment for all cheeses
estimate≈ 50 kcal11 g carbs
Mixed bread basketvegan
6.70
Pan mixto / gemischter Brotkorb — Vegan
estimate≈ 450 kcal75 g carbs
Gluten-free breadvegan, gluten_free
6.70
Pan sin glutena / Glutenfreies Brot — Vegan
estimate≈ 400 kcal65 g carbs
Mixed olivesvegan
4.90
Olivas mixta / gemischte Oliven — Vegan
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70
Aioli a la casavegetarian
3.90
Aioli a la casa / Knoblauchdip ohne Ei — Garlic dip without egg, vegetarian
estimate≈ 180 kcal3 g carbsdiabetes-friendly
Salsa mojo verde / rojovegan
4.50
Salsa mojo verde / Salsa mojo rojo — Vegan
estimate≈ 120 kcal6 g carbsdiabetes-friendly
Chimichurrivegan
4.90
Chimichurri / Argentinisches Pesto — Argentinian pesto, vegan
estimate≈ 150 kcal5 g carbsdiabetes-friendly
Peruvian pestovegan
4.90
Peruanisches Pesto — Vegan
estimate≈ 150 kcal5 g carbsdiabetes-friendly
Hummus a la Casavegan
4.90
Vegan
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70
Pa amb oli mallorquinvegan
6.90
Vegan. Toasted country bread, olive oil, tomato, fleur de sel
estimate≈ 320 kcal45 g carbsbalanced 65
Pa amb oli con Queso Manchegovegetarian
8.90
Vegetarian. Toasted country bread, olive oil, tomato, fleur de sel & Manchego cheese
estimate≈ 480 kcal46 g carbs
Pa amb oli con Jamon Serrano
9.90
Toasted country bread with olive oil, tomato, fleur de sel & Serrano ham
estimate≈ 320 kcal28 g carbs
Pa amb oli con Jamon & Queso
12.90
Toasted country bread with olive oil, tomato, fleur de sel, ham & cheese
estimate≈ 410 kcal28 g carbs
Patatas bravas classicovegan
5.90
(Vegan) Crispy potato wedges
estimate≈ 350 kcal32 g carbs
Croquettas de Jamon Serrano
7.50
Homemade Serrano ham croquettes
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Croquettas de Bacalaopescatarian
7.90
Homemade cod croquettes
estimate≈ 270 kcal18 g carbsdiabetes-friendly
Tortilla española classicovegetarian
7.50
(Vegetarian) Potato tortilla with onions
estimate≈ 310 kcal22 g carbsdiabetes-friendly
Champiñones al Jerezvegetarian
7.50
(Vegetarian) Mushrooms sautéed in sherry & honey
estimate≈ 180 kcal12 g carbsdiabetes-friendly
Pimientos de Padronvegan
8.20
(Vegan) Small green paprika chilies with sea salt
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
Albondigas Morunos
9.90
Moorish meatballs (100% lamb) with tomato salsa
estimate≈ 260 kcal8 g carbsdiabetes-friendlybalanced 67
Chorizo frito al Vino Tinto
9.90
Chorizo braised in red wine
estimate≈ 320 kcal10 g carbsdiabetes-friendly
Chorizo frito con Champiñones
10.50
Chorizo braised with mushrooms
estimate≈ 310 kcal11 g carbsdiabetes-friendlybalanced 67
Boquerones en aceite de Limonpescatarian
10.00
Anchovies marinated in fine lime oil
estimate≈ 180 kcal2 g carbsdiabetes-friendly
Calamares a la Romanapescatarian
8.90
Battered fried calamari
estimate≈ 290 kcal22 g carbs
Calabacin-espaguetivegan
9.90
(Vegan) Zucchini spaghetti Soultapas style
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
Queso de cabra salteado con bacon
10.90
Goat cheese wrapped in bacon with mango salsa
estimate≈ 340 kcal14 g carbsdiabetes-friendlybalanced 67
Aji de Gallina
10.90
Peruvian style chicken in yellow chili sauce
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 67
Muslo de pollo
9.90
Spicy marinated chicken drumstick with mango salsa
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 67
Paella pequeño de mariscopescatarian
12.90
Small seafood paella
estimate≈ 550 kcal65 g carbsbalanced 77
Gambas atrapadas en la naturalezapescatarian
18.90
Wild-caught prawns sautéed in olive oil, garlic & chili
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67
Solomillo de ternera especial
19.90
Black Angus beef fillet (100g) wrapped in bacon with mango-chimichurri salsa & chia seeds
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 67
Pierna de cordero a la brasa
19.90
Classic braised leg of lamb
estimate≈ 750 kcal12 g carbsdiabetes-friendlybalanced 71
Datiles con bacon especial con Hummus
9.90
Bacon-wrapped dates with hummus
estimate≈ 320 kcal22 g carbsbalanced 65
Secreto iberico con pan y Chimichurri
20.90
Iberico secreto with bread & chimichurri
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 69
Pulpo ala Gallegapescatarian
22.90
Octopus with potatoes, traditionally prepared
estimate≈ 480 kcal32 g carbsdiabetes-friendlybalanced 79
Tomates corazón de buy caramelizadosvegan
12.90
(Vegan) Caramelized beefsteak tomatoes with garlic, brown sugar and 50-year aged Sherry vinegar
estimate≈ 180 kcal18 g carbsdiabetes-friendly
Calabacin a la parilla con Hummusvegan
9.90
(Vegan) Grilled zucchini with hummus
estimate≈ 210 kcal14 g carbsdiabetes-friendlybalanced 70
Sardinas fritaspescatarian
13.90
Sardinas fritas / Frittierte Sardinen — Fried sardines
estimate≈ 340 kcal8 g carbsdiabetes-friendlybalanced 67
Carpaccio de remolacha con queso de cabravegetarian
12.90
Beetroot carpaccio with goat cheese mousse, walnuts & truffle honey
estimate≈ 280 kcal16 g carbsdiabetes-friendlybalanced 66

Is this menu still right?

87veggie
scoreestimate

Many Spanish vegetarian tapas

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like patatas bravas, tortilla española and mushrooms in sherry. There are several vegan options such as grilled zucchini with hummus and Pimientos de Padron.

28 vegetarian and 16 vegan dishes out of 48

80dia
scoreestimate

Low-carb Spanish tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-based tapas and main courses. Meat and fish dishes are naturally low in carbohydrates.

36 diabetes-friendly · 48 dishes

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Practical

Address
Wenkenstraße 27, 32105 Bad Salzuflen
Hours
not known yet
Contact
+491629770343
Sources
Overture Maps Places (CDLA-Permissive 2.0), soultapas.company/
Record
completeness 67 %, confidence 80 %

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