Flunch - Balaruc-le-Vieux, 47 Rte de Sète
Route de Sète, 34540 Balaruc le Vieux
Closed now · opens 11:30
€€€€
Menu
Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Our current products
Cocktail pack - 10 people
199.90
Pack cocktail - 10 personnes
estimate≈ 3500 kcal300 g carbsheavy 21
Traditional navettes - Basket 32 pieces
44.99
Navettes tradition - Pagnote 32 pièces
estimate≈ 2800 kcal350 g carbsheavy 33
Assorted mini savory verrines - Basket 20 pieces
36.99
Mini verrines salées variées - Pagnote 20 pièces
estimate≈ 1200 kcal80 g carbs
Assorted appetizer skewers - Basket 28 pieces
42.99
Brochettes apéritives variées - Pagnote 28 pièces
estimate≈ 1500 kcal60 g carbs
Sweets - Basket 60 pieces
49.99
Gourmandises - Pagnote 60 pièces
estimate≈ 2500 kcal300 g carbsheavy 27
Douceurs Zébrées - Basket 18 pieces
24.99
Douceurs Zébrées - Pagnote 18 pièces
estimate≈ 1400 kcal150 g carbsheavy 24
STARTERS
Medium custom saladvegetarian
Moyenne salade à composer
estimate≈ 350 kcal20 g carbsdiabetes-friendlybalanced 75
Small custom saladvegetarian
Petite salade à composer
estimate≈ 200 kcal10 g carbsdiabetes-friendlybalanced 70
Avocado tuna platepescatarian
Assiette avocat thon
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71
Charcuterie plate
Assiette de charcuterie
estimate≈ 550 kcal10 g carbsdiabetes-friendly
Rosette plate
Assiette de rosette
estimate≈ 480 kcal5 g carbsdiabetes-friendly
Fisherman's platepescatarian
Assiette du pìheur
estimate≈ 400 kcal15 g carbsdiabetes-friendlybalanced 68
Duck delight plate with figs and confit
Assiette délice canard aux figues et son confit
estimate≈ 520 kcal25 g carbs
Italian plate
Assiette italienne
estimate≈ 500 kcal15 g carbsdiabetes-friendly
Country terrine plate
Assiette terrine campagnarde
estimate≈ 450 kcal12 g carbsdiabetes-friendly
Avocado shrimp with Caribbean saucepescatarian
Avocat crevettes sauce caraïbe
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 73
Avocado macédoinevegetarian
Avocat macédoine
estimate≈ 320 kcal20 g carbsdiabetes-friendlybalanced 75
Alsatian smoked cervelas
Cervelas fumé alsacien
estimate≈ 400 kcal8 g carbsdiabetes-friendlybalanced 65
Cured ham
Jambon cru
estimate≈ 300 kcal2 g carbsdiabetes-friendlybalanced 67
Cured ham with melon
Jambon cru melon
estimate≈ 250 kcal18 g carbsdiabetes-friendlybalanced 76
La charcutière apéro
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 67
Mackerel with parsley potatoespescatarian
Maquereau pomme persillé
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Egg macédoinevegetarian
Oeuf macédoine
estimate≈ 320 kcal12 g carbsdiabetes-friendly
Egg mayonnaisevegetarian
Oeuf mayonnaise
estimate≈ 310 kcal4 g carbsdiabetes-friendly
Oeufs mimosvegetarian
estimate≈ 310 kcal4 g carbsdiabetes-friendly
Small Caesar salad
Petite salade caesar
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 67
Small Greek saladvegetarian
Petite salade grecque
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 66
Small watermelon saladvegan, vegetarian
Petite salade pastèque
estimate≈ 180 kcal18 g carbsdiabetes-friendly
Mackerel rillettepescatarian
Rillette de maquereau
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Smoked salmonpescatarian
Saumon fumé
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67
Avocado and tuna tartletpescatarian
Tartelette avocat thon
estimate≈ 380 kcal18 g carbsdiabetes-friendly
Pissaladière style tartlet
Tartelette façon pissaladière
estimate≈ 310 kcal22 g carbs
Tomato with tunapescatarian
Tomate au thon
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 67
Tomato with burratinavegetarian
Tomate burratina
estimate≈ 340 kcal7 g carbsdiabetes-friendly
Tomato mimosvegetarian
Tomate mimos
estimate≈ 240 kcal8 g carbsdiabetes-friendly
Tomato with egg and anchoviespescatarian
Tomate oeuf anchois
estimate≈ 260 kcal8 g carbsdiabetes-friendlybalanced 67
Mimosa wrap with crispy bacon
Wrap mimosa crispy bacon
estimate≈ 380 kcal28 g carbs
Egg salad and white ham wrap
Wrap salade d'oeuf jambon blanc
estimate≈ 410 kcal30 g carbs
Breaded brie and saladvegetarian
Brie pané et sa salade
estimate≈ 450 kcal20 g carbsdiabetes-friendly
Summer vegetable tartletvegetarian
Tartelette de légumes d'été — Individual warm side dish
estimate≈ 320 kcal24 g carbsdiabetes-friendly
SALAD BAR
Grated carrotsvegan, vegetarian
Carottes râpées
estimate≈ 85 kcal8 g carbsdiabetes-friendlybalanced 66
Champignon à la grecquevegan, vegetarian
estimate≈ 70 kcal6 g carbsdiabetes-friendly
Sliced red cabbagevegan, vegetarian
Chou rouge émincé
estimate≈ 60 kcal7 g carbsdiabetes-friendlybalanced 66
Conchiglie tomatovegetarian
Conchiglie tomate
estimate≈ 210 kcal28 g carbs
Plain cucumbervegan, vegetarian
Concombre nature
estimate≈ 40 kcal4 g carbsdiabetes-friendly
Baguette croutons with thymevegan, vegetarian
Croutons baguettine thym
estimate≈ 120 kcal15 g carbs
Celery rémouladevegetarian
Cèleri rémoulade
estimate≈ 130 kcal8 g carbsdiabetes-friendlybalanced 66
Mackerel filletspescatarian
Filets de maquereaux
estimate≈ 180 kcal0 g carbsdiabetes-friendly
Lentils with small vegetablesvegan, vegetarian
Lentilles aux petits légumes
estimate≈ 140 kcal16 g carbsdiabetes-friendlybalanced 82
Vegetable macédoinevegan, vegetarian
Macédoine de légumes
estimate≈ 90 kcal12 g carbsdiabetes-friendlybalanced 78
Cornvegetarian
Mais
estimate≈ 80 kcal12 g carbsdiabetes-friendlybalanced 65
Hard boiled eggsvegetarian
Oeufs durs
estimate≈ 155 kcal1 g carbsdiabetes-friendly
Red onionsvegan, vegetarian
Oignons rouges
estimate≈ 45 kcal6 g carbsdiabetes-friendlybalanced 75
Watermelon with herb cheesesvegetarian
Pastèque fromages aux herbes
estimate≈ 160 kcal14 g carbsdiabetes-friendly
Parsley potatoesvegan, vegetarian
Pommes de terre persillées
estimate≈ 130 kcal20 g carbsdiabetes-friendlybalanced 65
Salade Monbonito
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Salade azur
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66
Red oak lettuce saladvegan, vegetarian
Salade chêne laitue rouge
estimate≈ 50 kcal5 g carbsdiabetes-friendly
Salade kousama harissa
estimate≈ 120 kcal14 g carbsdiabetes-friendlybalanced 72
Tomato quartersvegan, vegetarian
Tomates quartiers
estimate≈ 40 kcal6 g carbsdiabetes-friendly
Colorful tomato wedgesvegan, vegetarian
Tomates quartiers de couleur
estimate≈ 45 kcal6 g carbsdiabetes-friendly
Trio of cabbage and carrotsvegan, vegetarian
Trio choux carottes
estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 70
Grilled vegetablesvegan, vegetarian
légumes grillés
estimate≈ 80 kcal9 g carbsdiabetes-friendlybalanced 66
Mixed saladvegan, vegetarian
mélange salade
estimate≈ 40 kcal5 g carbsdiabetes-friendlybalanced 69
Nordic Soul salad
salade nordic soul
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Spartacus salad
salade spartacus
estimate≈ 210 kcal15 g carbsdiabetes-friendlybalanced 66
Sultan of Swing salad
salade sultan of swing
estimate≈ 240 kcal18 g carbsdiabetes-friendlybalanced 70
Trio of peppersvegan, vegetarian
trio de poivrons
estimate≈ 70 kcal8 g carbsdiabetes-friendlybalanced 66
MAIN COURSES - BISTROT
Vegetable plattervegetarian
Assiette de légumes
estimate≈ 320 kcal35 g carbsdiabetes-friendlybalanced 76
Carbonade flamande
estimate≈ 650 kcal40 g carbsbalanced 73
Cassolette dieppoisepescatarian
estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 74
Salmon and pepper cassolettepescatarian
Cassolette saumon poivron
estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 74
Pork Colombo
Colombo de porc
estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 73
Confit de canard
estimate≈ 720 kcal25 g carbsdiabetes-friendlybalanced 69
Coq au vin
estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 74
Crispy chicken X8
Croustillants de poulet X8
estimate≈ 680 kcal45 g carbs
Pork curry vindaloo
Curry de porc vindalloo
estimate≈ 640 kcal30 g carbsdiabetes-friendlybalanced 73
Half roasted chicken
Demi poulet rôti
estimate≈ 610 kcal15 g carbsdiabetes-friendlybalanced 74
Flemish endivesvegetarian
Endives flamandes
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 79
Veal escalope with cream
Escalope veau à la crème
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 71
Chicken Fillet Niçoise
Filet de poulet niçoise
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 78
Hake Fillet with pink peppercornspescatarian
Filet merlu baies roses
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 69
Chicken Fillet with mushrooms
Filet poulet champignons
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 74
Chicken Fillet with Maroilles
Filet poulet maroilles
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 71
Chicken Fillet with mushroom sauce
Filet poulet sce champignons
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Fritto Misto of squid and Alaska pollockpescatarian
Fritto misto calamars et colin d'Alaska
estimate≈ 650 kcal45 g carbs
Veggie Galettevegetarian
Galette veggie
estimate≈ 520 kcal55 g carbsbalanced 74
Andouillette Gratin
Gratin d'andouillette
estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 69
Ham, sliced to order
Jambon découpe à volonté
estimate≈ 480 kcal10 g carbsdiabetes-friendlybalanced 71
Roasted ham, sliced
Jambon rôti à la découpe
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 71
Roasted ham hock 600 g
Jambonneau rôti 600 gr
estimate≈ 1200 kcal20 g carbsdiabetes-friendly
Lamb shank with garlic and thyme
Jarret agneau ail et thym
estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 74
Moroccan beef Keftahalal
Kefta boeuf marocaine
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 78
Beef tongue with spicy sauce
Langue boeuf sce piquante
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 71
Lasagne Bolognaise
Lasagnes bolognaise
estimate≈ 750 kcal65 g carbsbalanced 71
Lasagne with spinach and ricottavegetarian
Lasagnes épinards ricotta
estimate≈ 620 kcal50 g carbsbalanced 70
Fried eggsvegetarian
Oeufs au plat
estimate≈ 320 kcal4 g carbsdiabetes-friendly
Veggie breaded filletvegetarian
Pané veggie
estimate≈ 480 kcal40 g carbsdiabetes-friendlybalanced 69
Parmentier of confit beef
Parmentier boeuf confit
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73
Duck Parmentier
Parmentier de canard
estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 73
All-you-can-eat seafood Paella
Paëlla océane à volonté
estimate≈ 750 kcal85 g carbsbalanced 77
Chicken with champagne
Poulet au champagne
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 71
Poulet basquaise
estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 78
Chicken tikka masala
Poulet tikka massala
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 74
Chicken yakitori
Poulet yakitori
estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 72
Pasta Bolognese
Pâtes bolognaise
estimate≈ 780 kcal75 g carbsbalanced 70
Pasta Carbonara
Pâtes carbonara
estimate≈ 850 kcal65 g carbs
Pasta with chorizo and pepper
Pâtes sce chorizo poivron
estimate≈ 720 kcal68 g carbsbalanced 71
Quarter roasted chicken
Quart de poulet rôti
estimate≈ 450 kcal0 g carbsdiabetes-friendlybalanced 71
Square goat cheese raviolivegetarian
Ravioles carrées chèvre
estimate≈ 680 kcal55 g carbs
Ravioli grande tradition
Ravioles grande tradition
estimate≈ 650 kcal50 g carbs
Pork kidneys with garlic cream
Rognons de porc crème d'ail
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71
Pork kidneys Madeira
Rognons porc madère
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 66
Toulouse sausage
Saucisse de Toulouse
estimate≈ 520 kcal5 g carbsdiabetes-friendlybalanced 71
Beef sauté with pepper
Sauté de boeuf au poivre
estimate≈ 480 kcal10 g carbsdiabetes-friendlybalanced 71
Pork sauté with chorizo
Sauté de porc chorizo
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 71
Pork sauté Milanaise
Sauté de porc milanaise
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Chicken sauté with gorgonzola
Sauté de poulet gorgonzola
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 71
Veal sauté with olives
Sauté de veau aux olives
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74
Veal sauté Milanaise
Sauté de veau milanaise
estimate≈ 400 kcal15 g carbsdiabetes-friendlybalanced 74
Chicken Tenders
Tenders de poulet
estimate≈ 650 kcal35 g carbs
Vol-au-vent
estimate≈ 750 kcal45 g carbs
Welshvegetarian
estimate≈ 900 kcal40 g carbs
GRILLED DISHES
Andouillette d'Arras
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
Andouillette de Troyes
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
Bavette with shallots
Bavette à l'échalote
estimate≈ 600 kcal12 g carbsdiabetes-friendlybalanced 71
Charolais beef with pepper
Boeuf charolais poivre
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 71
Pork araignée skewer
Brochette araignée de porc
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 71
Bone-in rib steak
Côte à l'os
estimate≈ 800 kcal12 g carbsdiabetes-friendlybalanced 69
Duck fillet 250 g
Filet de canard 250 g
estimate≈ 500 kcal8 g carbsdiabetes-friendlybalanced 71
Grilled chicken fillet
Filet de poulet grillé
estimate≈ 400 kcal8 g carbsdiabetes-friendlybalanced 71
Veal liver with shallots
Foie de veau échalotes
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 71
Grilled Vendée ham
Jambon grillé de Vendée
estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 71
Maxi andouillette
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 71
Noix de basse côte
estimate≈ 700 kcal12 g carbsdiabetes-friendlybalanced 71
Marinated butcher's cut
Pièce du boucher marinée
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 71
Espelette sausage
Saucisse espelette
estimate≈ 500 kcal12 g carbsdiabetes-friendlybalanced 71
Steak haché XL
estimate≈ 700 kcal12 g carbsdiabetes-friendlybalanced 71
Steak haché XL à cheval
topped with an egg
estimate≈ 800 kcal13 g carbsdiabetes-friendlybalanced 69
Beef steak haché
Steak haché de boeuf
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 71
Steak haché oeuf à cheval
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 71
Slice of leg of lamb
Tranche de gigot d'agneau
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 71
Pork ribs
Travers de porc
estimate≈ 700 kcal20 g carbsdiabetes-friendlybalanced 69
GALETTES
3-cheese galettevegetarian
Galette 3 fromages
estimate≈ 850 kcal60 g carbsbalanced 69
Fourme d'Ambert galettevegetarian
Galette Fourme d'Ambert
estimate≈ 800 kcal55 g carbsbalanced 71
American galette
Galette américaine
estimate≈ 950 kcal70 g carbsbalanced 65
Tex Mex beef galette
Galette au boeuf tex mex
estimate≈ 880 kcal65 g carbsbalanced 73
Camembert galettevegetarian
Galette au camembert
estimate≈ 820 kcal58 g carbsbalanced 70
Goat cheese and honey galettevegetarian
Galette au chèvre et miel
estimate≈ 860 kcal68 g carbs
Saint Marcellin galettevegetarian
Galette au saint marcellin
estimate≈ 830 kcal56 g carbsbalanced 70
Goat cheese and pepper galette
Galette chèvre poivrons
estimate≈ 780 kcal62 g carbsbalanced 77
Galette complète
estimate≈ 880 kcal60 g carbsbalanced 68
Italian galette
Galette italienne
estimate≈ 840 kcal65 g carbsbalanced 74
Ham and Maroilles galette
Galette jambon Maroilles
estimate≈ 870 kcal58 g carbsbalanced 68
Ham and cheese galette
Galette jambon fromage
estimate≈ 850 kcal58 g carbsbalanced 69
Smoked salmon galette
Galette saumon fumé
estimate≈ 750 kcal55 g carbsbalanced 73
PASTA/PIZZA
Pizza 4 formaggi bianca
Pizza 4 fromages bianca
estimate≈ 1100 kcal90 g carbs
Armenian pizza
Pizza arménienne
estimate≈ 1000 kcal85 g carbs
Pizza Bolognese
Pizza bolognaise
estimate≈ 1050 kcal95 g carbs
Catalan pizza
Pizza catalane
estimate≈ 980 kcal80 g carbs
Goat cheese and honey pizza
Pizza chèvre miel
estimate≈ 850 kcal80 g carbs
Pizza fermière
estimate≈ 900 kcal85 g carbs
Pizza indienne
estimate≈ 880 kcal82 g carbsbalanced 66
Pizza italienne
estimate≈ 820 kcal80 g carbs
Pizza jambon maroilles
estimate≈ 950 kcal80 g carbs
Kebab pizza
Pizza kebab
estimate≈ 920 kcal82 g carbs
Pizza margherita
estimate≈ 750 kcal80 g carbsbalanced 69
Pizza montagnarde
estimate≈ 980 kcal80 g carbs
Pizza orientale
estimate≈ 880 kcal82 g carbsbalanced 66
Pizza paysanne
estimate≈ 900 kcal85 g carbsbalanced 65
Four cheese pizza
Pizza quatre fromages
estimate≈ 1050 kcal80 g carbs
Pizza reine
estimate≈ 880 kcal80 g carbs
Pizza royale
estimate≈ 900 kcal80 g carbs
Salmon pizza
Pizza saumon
estimate≈ 850 kcal80 g carbs
Smoked salmon pizza
Pizza saumon fumé
estimate≈ 870 kcal80 g carbs
Pizza spianata
estimate≈ 920 kcal80 g carbs
Pizza tartufata
estimate≈ 850 kcal80 g carbs
Vegetarian pizzavegetarian
Pizza végétarienne
estimate≈ 780 kcal85 g carbsbalanced 76
LARGE SALADS AND COLD DISHES
English platter with unlimited hot vegetables
Assiette anglaise légumes chauds à volonté
estimate≈ 650 kcal50 g carbsbalanced 78
Large Caesar salad
Gde salade caesar
estimate≈ 750 kcal20 g carbsdiabetes-friendlybalanced 78
Large Greek saladvegetarian
Grande salade grecque
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 66
Large Italian salad
Grande salade italienne
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 70
Large ham and melon salad
Grande salade jambon melon
estimate≈ 380 kcal25 g carbs
Sliced ham
Jambon à la découpe crudités légumes chauds à volonté — with unlimited raw vegetables and hot vegetables
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 78
Chicken
Poulet crudités et ses légumes à volonté — with unlimited raw vegetables and vegetables
estimate≈ 500 kcal20 g carbsdiabetes-friendlybalanced 84
Roast beef
Rôti de boeuf crudités et ses légumes chauds à volonté — with unlimited raw vegetables and hot vegetables
estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 78
Roast pork
Rôti de porc crudités et ses légumes chauds à volonté — with unlimited raw vegetables and hot vegetables
estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 78
Chicken Caesar salad
Salade caesar poulet
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
Breaded brie saladvegetarian
Salade de brie pané
estimate≈ 620 kcal22 g carbsdiabetes-friendlybalanced 65
Ham and poached egg salad
Salade jambon oeuf poché
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74
Lyonnaise salad with breaded brie
Salade lyonnaise avec brie pané
estimate≈ 700 kcal25 g carbsdiabetes-friendlybalanced 73
Lyonnaise salad with potato and bacon
Salade lyonnaise pomme de terre et lardons
estimate≈ 680 kcal35 g carbsbalanced 65
Parisian salad
Salade parisienne
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Lyonnaise salad
Salade à la lyonnaise
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 70
SANDWICHES
Cheese Sandwichvegetarian
Le Sandwich Fromage
estimate≈ 550 kcal45 g carbs
Chicken Sandwich
Le Sandwich Poulet
estimate≈ 580 kcal45 g carbs
Tuna Sandwichpescatarian
Le Sandwich thon
estimate≈ 560 kcal45 g carbsbalanced 67
The Cheesemakervegetarian
Le fromager
estimate≈ 650 kcal45 g carbs
Ham and emmental
Le jambon emmental
estimate≈ 600 kcal45 g carbs
BURGERS
Double rosti chicken
estimate≈ 950 kcal65 g carbs
Double rosti fish
estimate≈ 950 kcal65 g carbs
Double rosti tennessee
estimate≈ 1100 kcal70 g carbs
Double rosti veggievegetarian
estimate≈ 850 kcal75 g carbs
Rosti burger tennessee
estimate≈ 800 kcal55 g carbs
Rösti burger brie truffévegetarian
estimate≈ 850 kcal55 g carbs
Rösti burger chicken
estimate≈ 750 kcal55 g carbsbalanced 65
Rösti burger fish
estimate≈ 700 kcal55 g carbsbalanced 65
PLANCHA
Stingray wing with caper sauce MSCpescatarian
Aile de raie sauce aux câpres MSC
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Pollock loin with peppers MSCpescatarian
Dos de colin msc poivrons
estimate≈ 400 kcal15 g carbsdiabetes-friendlybalanced 74
Sea bass fillet with sauce viergepescatarian
Filet bar sauce vierge
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 66
Sea bass filletpescatarian
Filet de bar
estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 66
Sea bass fillet escabèchepescatarian
Filet de bar escabèche
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 75
Red mullet fillets with pepperspescatarian
Filets de rouget poivrons
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74
Fish and chips MSCpescatarian
estimate≈ 850 kcal70 g carbsbalanced 66
Blue grenadier escabèche MSCpescatarian
Grenadier bleu escabèche msc
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 75
Hake with nantais butter MSCpescatarian
Lieu jaune beurre nantais msc
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
Dab with nantais butter MSCpescatarian
Limande sce beurre nantais MSC
estimate≈ 430 kcal10 g carbsdiabetes-friendlybalanced 71
Mussels with roquefort MSCpescatarian
Moule au roquefort MSC
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 74
Mussels marinière MSCpescatarian
Moule marinière MSC
estimate≈ 400 kcal15 g carbsdiabetes-friendlybalanced 74
Mussels marinière with wine MSCpescatarian
Moule marinières à vol MSC
estimate≈ 600 kcal25 g carbsdiabetes-friendlybalanced 78
Mussels in cream MSCpescatarian
Moule à la crème MSC
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
Roquefort mussels all-you-can-eat MSCpescatarian
Moules roquefort à vol MSC
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 71
Creamy mussels all-you-can-eat MSCpescatarian
Moules à la crème à vol MSC
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 71
Tuna steak bistro saucepescatarian
Pavé de thon sce bistrot
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
Fish à la bordelaise MSCpescatarian
Poisson à la bordelaise MSC
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 71
Scallop Risotto MSCpescatarian
Risotto Saint Jacques MSC
estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 75
Salmon MSC bistro saucepescatarian
Saumon msc sce bistrot new
estimate≈ 480 kcal10 g carbsdiabetes-friendlybalanced 71
Pacific pink salmon MSCpescatarian
Saumon rose Pacifique MSC
estimate≈ 410 kcal5 g carbsdiabetes-friendlybalanced 71
Cuttlefish with garlic and parsleypescatarian
Seiches en persillade
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 72
Tuna steak sauce viergepescatarian
Steak de thon sce vierge
estimate≈ 340 kcal10 g carbsdiabetes-friendlybalanced 72
Breaded fish with tartar saucepescatarian
poisson pané sce tartare
estimate≈ 650 kcal35 g carbs
Couscousserie
Vegetable couscousvegan, vegetarian
Couscous légumes
estimate≈ 450 kcal75 g carbsbalanced 71
Couscous royal
estimate≈ 750 kcal65 g carbsbalanced 84
Couscous all-you-can-eat
Couscous à volonté
estimate≈ 800 kcal70 g carbsbalanced 88
KIDS UNIVERSE
Children's vegetable platevegetarian
Assiette légumes enfant
estimate≈ 250 kcal20 g carbsdiabetes-friendlybalanced 65
Children's burger
Burger enfant
estimate≈ 550 kcal45 g carbs
Children's chicken burger
Burger poulet enfant
estimate≈ 520 kcal42 g carbs
Children's roast ham
Jambon rôti enfant
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 66
Small minced beef patty
Le ptit haché au boeuf
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71
Children's Pizza Margheritavegetarian
Pizza margherita enfant
estimate≈ 500 kcal60 g carbsbalanced 69
Breaded fish for childrenpescatarian
Poisson pané enfant
estimate≈ 450 kcal35 g carbs
Chicken tenders for children
Tenders de poulet enfant
estimate≈ 480 kcal30 g carbs
CHEESES
1/4 Livarotvegetarian
1/4 de livarot
estimate≈ 320 kcal1 g carbsdiabetes-friendlybalanced 67
1/4 Neufchâtelvegetarian
1/4 de neufchâtel
estimate≈ 280 kcal1 g carbsdiabetes-friendlybalanced 67
3-cheese plate: mimolette, camembert, goat cheesevegetarian
Assiette 3 fromages mimolette camembert chèvre
estimate≈ 650 kcal5 g carbsdiabetes-friendlybalanced 67
Normandy cheese platevegetarian
Assiette de fromages normands
estimate≈ 600 kcal4 g carbsdiabetes-friendlybalanced 67
Prestige cheese platevegetarian
Assiette fromage prestige
estimate≈ 700 kcal6 g carbsdiabetes-friendlybalanced 67
Traditional 3-cheese platevegetarian
Assiette tradition 3 fromages
estimate≈ 620 kcal4 g carbsdiabetes-friendlybalanced 67
Pasteurized Brievegetarian
Brie pasteurisé
estimate≈ 300 kcal2 g carbsdiabetes-friendlybalanced 67
Brique du Nordvegetarian
estimate≈ 350 kcal2 g carbsdiabetes-friendlybalanced 67
Goat cheese logvegetarian
Bûche de chèvre
estimate≈ 310 kcal3 g carbsdiabetes-friendlybalanced 67
Camembertvegetarian
estimate≈ 300 kcal2 g carbsdiabetes-friendlybalanced 67
Chaource A.O.C.vegetarian
estimate≈ 320 kcal2 g carbsdiabetes-friendlybalanced 67
Farmhouse long goat cheesevegetarian
Chèvre long fermier
estimate≈ 300 kcal2 g carbsdiabetes-friendlybalanced 67
Christmas cheese duovegetarian
Duo de fromage noel
estimate≈ 550 kcal3 g carbsdiabetes-friendlybalanced 67
Maroilles AOCvegetarian
estimate≈ 340 kcal2 g carbsdiabetes-friendlybalanced 67
Meule de Besacvegetarian
estimate≈ 330 kcal2 g carbsdiabetes-friendlybalanced 67
Young Mimolettevegetarian
Mimolette jeune
estimate≈ 360 kcal2 g carbsdiabetes-friendlybalanced 67
Montbriacvegetarian
estimate≈ 320 kcal2 g carbsdiabetes-friendlybalanced 67
Reblochonvegetarian
estimate≈ 330 kcal3 g carbsdiabetes-friendlybalanced 67
Rocamadour AOP grand cruvegetarian
estimate≈ 120 kcal1 g carbsdiabetes-friendly
St Marcellinvegetarian
estimate≈ 150 kcal2 g carbsdiabetes-friendly
Tendre bleuvegetarian
estimate≈ 140 kcal2 g carbsdiabetes-friendly
PASTRIES
Chocolate bavaroisvegetarian
Bavarois chocolat
estimate≈ 320 kcal35 g carbsheavy 42
Raspberry bavaroisvegetarian
Bavarois framboise
estimate≈ 280 kcal32 g carbs
Brownievegetarian
estimate≈ 450 kcal48 g carbsheavy 34
Mango passion fruit logvegetarian
Bûche mangue passion — Individual dessert
estimate≈ 380 kcal42 g carbsheavy 37
Caramel pecan cookievegetarian
Cookie caramel pecan
estimate≈ 310 kcal34 g carbsheavy 42
Chocolate hazelnut cookievegetarian
Cookie choco noisette
estimate≈ 330 kcal32 g carbsheavy 42
Chocolate chip cookievegetarian
Cookie choco pépite choco
estimate≈ 300 kcal36 g carbs
Nutella cookievegetarian
Cookie gourmand nutella
estimate≈ 380 kcal40 g carbsheavy 34
Snickers cookievegetarian
Cookie gourmand snickers
estimate≈ 400 kcal42 g carbsheavy 33
Vanilla chocolate chip cookievegetarian
Cookie vanille pépite chocolat
estimate≈ 300 kcal36 g carbs
Strawberry mousseline crêpevegetarian
Crêpe mousseline fraises
estimate≈ 420 kcal52 g carbsheavy 41
Pistachio chocolate crêpevegetarian
Crêpe pistache chocolat
estimate≈ 510 kcal55 g carbsheavy 32
Pistachio raspberry crêpevegetarian
Crêpe pistache framboises
estimate≈ 480 kcal50 g carbsheavy 33
Pear chocolate crêpevegetarian
Crêpe poire chocolat
estimate≈ 490 kcal54 g carbsheavy 38
Chocolate eclairvegetarian
Eclair au chocolat
estimate≈ 310 kcal38 g carbs
Plain flanvegetarian
Flan nature
estimate≈ 350 kcal32 g carbsheavy 42
Liège wafflevegetarian
Gaufre liégeoise
estimate≈ 380 kcal55 g carbs
Chocolate birthday cakevegetarian
Gâteau anniversaire chocolat
estimate≈ 450 kcal55 g carbsheavy 40
Chocolate cake with shavingsvegetarian
Gâteau au chocolat copeaux
estimate≈ 420 kcal48 g carbsheavy 35
Gâteau Basquevegetarian
estimate≈ 380 kcal42 g carbsheavy 41
Mini doughnut triovegetarian
Le trio de mini beignets
estimate≈ 320 kcal35 g carbsheavy 42
Chocolate marble cakevegetarian
Marbré chocolat
estimate≈ 350 kcal40 g carbsheavy 42
Speculoos Merveilleuxvegetarian
Merveilleux spéculoos
estimate≈ 310 kcal32 g carbsheavy 42
Chocolate coconut meltvegetarian
Moelleux choco coco
estimate≈ 410 kcal38 g carbsheavy 36
Lemon mascarpone meltvegetarian
Moelleux citron mascarpone
estimate≈ 380 kcal35 g carbsheavy 41
Muffinvegetarian
estimate≈ 350 kcal45 g carbs
Puddingvegetarian
estimate≈ 320 kcal40 g carbs
Crunchy chocolate rochervegetarian
Rocher croquant chocolat — Individual festive dessert
estimate≈ 340 kcal28 g carbs
Apple tartvegetarian
Tarte aux pommes
estimate≈ 310 kcal45 g carbs
Pistachio tartvegetarian
Tarte pistaches
estimate≈ 420 kcal38 g carbsheavy 42
Strawberry tartletvegetarian
Tartelette aux fraises
estimate≈ 280 kcal32 g carbs
Strawberry tartlet with vanilla creamvegetarian
Tartelette aux fraises et crème sucrée vanillée
estimate≈ 340 kcal38 g carbs
Lemon meringue tartletvegetarian
Tartelette citron meringuée
estimate≈ 310 kcal35 g carbsheavy 42
Raspberry tartletvegetarian
Tartelette framboises
estimate≈ 270 kcal30 g carbs
Raspberry tartlet with whipped creamvegetarian
Tartelette framboises crème fouettée
estimate≈ 330 kcal34 g carbs
Tarte Tatinvegetarian
Tartelette tatin
estimate≈ 360 kcal48 g carbsheavy 36
Tropéziennevegetarian
estimate≈ 480 kcal42 g carbsheavy 30
CUP DESSERTS
Banana with whipped cream and chocolate saucevegetarian
Banane à la crème fouettée et sauce au chocolat
estimate≈ 450 kcal42 g carbsheavy 34
Whipped cream cupvegetarian
Coupe crème fouettée
estimate≈ 300 kcal12 g carbsdiabetes-friendly
Strawberry cup with whipped creamvegetarian
Coupe fraise c fouéttée
estimate≈ 350 kcal25 g carbs
Coupe profiterolesvegetarian
estimate≈ 600 kcal55 g carbsheavy 28
Apple crumblevegetarian
Crumble pommes
estimate≈ 480 kcal50 g carbsheavy 44
Peach crumblevegetarian
Crumble pìhes
estimate≈ 480 kcal50 g carbsheavy 37
Crème brûlée with raspberriesvegetarian
Crème brulée framboises
estimate≈ 380 kcal28 g carbsheavy 44
Praline crème brûléevegetarian
Crème brulée praliné
estimate≈ 420 kcal30 g carbsheavy 39
Crème brûléevegetarian
estimate≈ 350 kcal25 g carbsheavy 42
Pistachio crème brûléevegetarian
Crème brûlée pistache
estimate≈ 400 kcal28 g carbsheavy 40
Crème caramelvegetarian
estimate≈ 320 kcal35 g carbsheavy 41
Raspberry speculoos crémeuxvegetarian
Crémeux framboises spéculoos
estimate≈ 520 kcal45 g carbsheavy 31
Banana chocolate delight XXLvegetarian
Délice banane chocolat xxl
estimate≈ 750 kcal70 g carbsheavy 26
Strawberry delightvegetarian
Délice fraises
estimate≈ 400 kcal30 g carbsheavy 43
Raspberry delightvegetarian
Délice framboise
estimate≈ 400 kcal30 g carbsheavy 43
Raspberry delight XXLvegetarian
Délice framboises xxl
estimate≈ 600 kcal45 g carbsheavy 32
Tatin delightvegetarian
Délice tatin
estimate≈ 500 kcal55 g carbsheavy 32
Faissellevegetarian
Fresh cottage cheese
estimate≈ 180 kcal10 g carbsdiabetes-friendly
Faisselle with red berriesvegetarian
Faisselle fruits rouges
estimate≈ 250 kcal20 g carbs
Strawberries with whipped creamvegetarian
Fraises crème fouettée
estimate≈ 350 kcal25 g carbs
Fromage blanc with strawberriesvegetarian
Fromage blanc fraises
estimate≈ 220 kcal22 g carbs
Fromage blanc with raspberriesvegetarian
Fromage blanc framboises
estimate≈ 210 kcal20 g carbsbalanced 65
Fromage blanc with melon and honeyvegetarian
Fromage blanc melon miel
estimate≈ 260 kcal30 g carbs
Mousse au chocolatvegetarian
estimate≈ 350 kcal25 g carbs
Pistachio chocolate moussevegetarian
Mousse pistache chocolat
estimate≈ 380 kcal28 g carbs
Passion fruit panna cottavegetarian
Panna cotta passion
estimate≈ 320 kcal22 g carbsheavy 42
Pavlova with raspberriesvegetarian
Pavlova framboises
estimate≈ 450 kcal55 g carbs
Petit délice raspberriesvegetarian
Petit délice framboises
estimate≈ 300 kcal35 g carbs
Small chocolate moussevegetarian
Petite mousse chocolat
estimate≈ 250 kcal18 g carbs
Tiramisuvegetarian
estimate≈ 480 kcal35 g carbsheavy 30
Raspberry speculoos tiramisuvegetarian
Tiramisu framboise spéculoos
estimate≈ 520 kcal45 g carbsheavy 31
XXL strawberries with whipped creamvegetarian
Xxl fraises crème fouettée
estimate≈ 400 kcal30 g carbs
XXL strawberry pavlovavegetarian
Xxl pavlova fraises
estimate≈ 650 kcal80 g carbsheavy 42
XXL tiramisuvegetarian
estimate≈ 720 kcal50 g carbsheavy 27
FRUITS
Melon platevegan, vegetarian
Assiette de melon
estimate≈ 120 kcal30 g carbs
Clementinesvegan, vegetarian
Clémentines
estimate≈ 80 kcal20 g carbs
Bowl of grapesvegan, vegetarian
Coupe de raisins
estimate≈ 110 kcal28 g carbs
Melon surprisevegan, vegetarian
estimate≈ 140 kcal35 g carbs
Fruit saladvegan, vegetarian
Salade de fruits
estimate≈ 150 kcal38 g carbs
ICE CREAMS
Cookie doughvegetarian
estimate≈ 420 kcal45 g carbsheavy 35
Soleil fruitévegan, vegetarian
Fruity sun-shaped pastry
estimate≈ 150 kcal35 g carbsheavy 32
Stracciatella gourmandevegetarian
Gourmet stracciatella
estimate≈ 220 kcal25 g carbsheavy 42
VIENNOISERIES
Baguette with jamvegetarian
Baguette confiture — Baguette with jam
estimate≈ 280 kcal45 g carbs
Long chocolate frittervegetarian
Beignet long choco — Long chocolate fritter
estimate≈ 420 kcal50 g carbs
Chocolate chip brioche manvegetarian
Brioche bonhomme pépites au chocolat — Brioche man with chocolate chips
estimate≈ 380 kcal42 g carbs
Apple turnovervegetarian
Chausson aux pommes — Apple turnover
estimate≈ 320 kcal40 g carbs
Croissantvegetarian
Croissant
estimate≈ 230 kcal22 g carbsdiabetes-friendly
Pain au chocolatvegetarian
Pain au chocolat
estimate≈ 280 kcal30 g carbs
Pain aux raisinsvegetarian
Pain aux raisins
estimate≈ 310 kcal40 g carbs
Rustic roll with butter and jamvegetarian
Petit pain rustique beurre confiture — Rustic roll with butter and jam
estimate≈ 320 kcal40 g carbsbalanced 65
Nutella toast
Toasté nutella — Toasted Nutella
estimate≈ 350 kcal38 g carbs
Chocolate twist
Torsade au chocolat — Chocolate twist pastry
estimate≈ 340 kcal38 g carbs
SNACKS
Sea salt chips
Chips sel de mer — Sea salt chips
estimate≈ 540 kcal50 g carbs
Nutella donuts
Donuts nutella — Nutella donuts
estimate≈ 320 kcal35 g carbsheavy 42
KIDS DESSERTS
Kids cone (1 scoop)
Cornet 1 boule enfant — Ice cream cone with 1 scoop for children
estimate≈ 180 kcal25 g carbs
La Flunchy sugar crepe
La Flunchy crêpe au sucre — La Flunchy crepe with sugar
estimate≈ 350 kcal55 g carbsheavy 39
La Flunchy Nutella crepe
La Flunchy crêpe nutella — La Flunchy crepe with Nutella
estimate≈ 480 kcal60 g carbsheavy 39
CAFE GOURMAND
Mini fritter
Mini beignet — Mini fritter
estimate≈ 120 kcal15 g carbs
Mini potato crumble
Mini crumble pommes
estimate≈ 220 kcal28 g carbsheavy 42
Mini crème brûlée
estimate≈ 180 kcal15 g carbs
Mini crème caramel
estimate≈ 160 kcal18 g carbs
Mini muffin
estimate≈ 150 kcal20 g carbs
Pastel de nata
estimate≈ 250 kcal30 g carbsheavy 42
Raspberry delight verrine
Verrine délice framboise
estimate≈ 190 kcal22 g carbs
Is this menu still right?
80veggie
scoreestimate
scoreestimate
Many vegetarian and vegan options
How well a vegetarian eats here, read from the menu. Not a review score.
The salad bar offers items like lentils with vegetables and grated carrots. Main courses include spinach ricotta lasagna and veggie patties.
164 vegetarian and 24 vegan dishes out of 367
92dia
scoreestimate
scoreestimate
Many low carb protein options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers a wide selection of meat and fish dishes with few carbohydrates. The extensive salad bar makes it easy to customize meals.
178 diabetes-friendly · 367 dishes
Reviews
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Practical
- Address
- Route de Sète, 34540 Balaruc le Vieux
- Hours
- Mon11:30–21:30Tue11:30–21:30Wed11:30–21:30Thu11:30–21:30Fri11:30–21:30Sat11:30–21:30Sun11:30–21:30Retrait (Takeaway): 11:00 - 19:00 daily
- Contact
- +33467486431
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), flunch.fr/restaurant/balaruc-le-vieux/flunch-sete-balaruc/
- Record
- completeness 83 %, confidence 79 %
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