Bistro 18

Dunlo St 18, H53 A6X9 Ballinasloe

Open now · until 16:00

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Breakfast / Brunch Menu

Granola Bowlvegetarian

7.50

Natural yoghurt, fresh strawberries & blueberries finished with clear honey (7,1,8,12)

estimate≈ 450 kcal48 g carbsbalanced 66

18's Porridge Bowlvegetarian

7.50

Porridge Bowl — 24 hour soaked porridge oats, topped with banana, walnuts & honey (1,7,8)

estimate≈ 520 kcal55 g carbsbalanced 68

18's Full Breakfast

14.00

Full Breakfast — Egg any style with 2 bacon, 2 sausage, field mushroom, hash browns, roasted tomato, black & white pudding, baked beans, sourdough toast or homemade soda bread (1,3,6,10)

estimate≈ 1100 kcal65 g carbs

18's Veggie Breakfast (V)vegetarian

13.50

Veggie Breakfast — Egg any style with two veggie sausages, field mushrooms, hash browns, roasted tomato, veggie pudding, baked beans, sliced avocado & sourdough toast (1,3,6,10)

estimate≈ 850 kcal60 g carbsbalanced 74

18's Mini Breakfast

11.50

Mini Breakfast — Egg any style with 1 bacon, 1 sausage, field mushroom, roasted tomato, hash brown, black & white pudding, baked beans, sourdough toast or homemade soda bread (1,3,6,10)

estimate≈ 800 kcal50 g carbsbalanced 76

American Style Breakfast

14.50

3 pancakes, streaky bacon, 2 fried eggs & maple syrup (1,3,7)

estimate≈ 950 kcal75 g carbsheavy 38

American Style Pancakes, French Toast or Wafflesvegetarian

12.00

Pancakes, French Toast or Waffles — Choose: Streaky Bacon & Maple Syrup; Banana, Biscoff Sauce & Cream; Strawberries, Blueberries & Cream

estimate≈ 800 kcal85 g carbs

Eggs Benedict

12.00

2 poached eggs, breakfast muffin, topped with homemade hollandaise sauce (1,3,6). Choose: Streaky Bacon, Smashed Avocado or Smoked Salmon

estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 69

4 Egg Classic Omelette

12.00

Classic Omelette — Served with Homemade Brown Bread & Side Salad. Choose 4 fillings: Ham, Streaky Bacon, Cheese, Mushroom, Tomato, Onion (1,3,7)

estimate≈ 600 kcal35 g carbsdiabetes-friendlybalanced 78

Smashed Avocado & Eggsvegetarian

14.00

Smashed avocado, Feta Cheese, 2 poached eggs, on sourdough toast, drizzled with sriracha sauce (1,3,7)

estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 79

Fried Potatoes & Chorizo Bowl

12.00

Shallow fried baby potatoes, with chorizo sausage, 2 fried eggs, drizzled with sriracha sauce (3,6,9)

estimate≈ 700 kcal30 g carbsdiabetes-friendlybalanced 78

Meaty Burrito or Bap

10.00

Toasted Tortilla Wrap or Brioche Bap, 2 bacon, 2 sausage, field mushroom, fried egg & tomato relish (1,3,7,12)

estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 73

Veggie Burrito or Bapvegetarian

10.00

Toasted Tortilla Wrap or Brioche Bap, smashed avocado, fried egg, field mushroom, veggie sausages & tomato relish (1,3,7,12)

estimate≈ 680 kcal40 g carbsdiabetes-friendlybalanced 78

Rasher

1.50

estimate≈ 60 kcal0 g carbsdiabetes-friendly

Sausage

1.50

estimate≈ 120 kcal1 g carbsdiabetes-friendly

Black Pudding

1.50

estimate≈ 100 kcal2 g carbsdiabetes-friendly

White Pudding

1.50

estimate≈ 100 kcal2 g carbsdiabetes-friendly

Tomatovegan

1.50

estimate≈ 30 kcal4 g carbsdiabetes-friendlybalanced 67

Field Mushroomvegan

1.50

estimate≈ 40 kcal3 g carbsdiabetes-friendly

Fried Eggvegetarian

1.50

estimate≈ 90 kcal1 g carbsdiabetes-friendly

Veggie Sausagevegetarian

1.50

estimate≈ 120 kcal4 g carbsdiabetes-friendly

Baked Beansvegan

1.50

estimate≈ 150 kcal20 g carbsdiabetes-friendlybalanced 82

Avocadovegan

2.00

estimate≈ 160 kcal9 g carbsdiabetes-friendlybalanced 70

Acai Bowlsvegetarian

8.00

Acai Bowl — 8oz Bowl €8 / 12oz Bowl €10. Various bases, granolas, fruits, toppings and sauces

estimate≈ 450 kcal65 g carbs

Lunch Menu

Soup Of The Day

6.50

Homemade soda bread (1)

estimate≈ 350 kcal40 g carbsbalanced 73

Halloumi Friesvegetarian

10.00

Breaded Halloumi Sticks, side garnish & Sweet chilli dip (1,3,6,7)

estimate≈ 550 kcal25 g carbsdiabetes-friendly

Loaded Potato Skins

10.00

Topped with smoked bacon & cheddar cheese, BBQ dip (3)

estimate≈ 600 kcal35 g carbs

Chicken Wings

11.00

BBQ or Hot Sauce, celery & blue cheese dip (1,7)

estimate≈ 650 kcal15 g carbsdiabetes-friendly

Panko Breaded Brievegetarian

10.00

Side Garnish & cranberry jelly (1,2,3,4,5,7)

estimate≈ 500 kcal20 g carbs

Add Chipsvegan

2.50

Chips — Add chips to any of the above Lite Bites

estimate≈ 350 kcal40 g carbs

Club

14.50

Club Sandwich — Chicken, bacon, egg, baby gem lettuce, tomato & garlic mayo (1,3,6)

estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 69

Bacon, Brie & Onion Relish

13.00

Bacon, Brie & Onion Relish Sandwich — Streaky bacon, melted brie & onion relish (1,7,12)

estimate≈ 700 kcal40 g carbsdiabetes-friendlybalanced 69

Grilled Halloumivegetarian

13.00

Grilled Halloumi Sandwich — Grilled halloumi cheese, roasted peppers & onions, green pesto mayo (1,3,6,7,9,10)

estimate≈ 680 kcal42 g carbsdiabetes-friendlybalanced 65

Thai Sweet Chilli Chicken

13.00

Thai Sweet Chilli Chicken Sandwich — Chicken, sweet chilli sauce, roasted peppers & onions & cheddar cheese (1,6,7)

estimate≈ 650 kcal48 g carbs

18's Special

13.00

Special Ham & Cheese Sandwich — Baked ham, tomato, onion relish & cheddar cheese (1,6,7)

estimate≈ 620 kcal42 g carbsdiabetes-friendlybalanced 69

Classic B.L.T

13.00

Smoked streaky bacon, tomato, baby gem & garlic mayo (1,3,6)

estimate≈ 600 kcal40 g carbsdiabetes-friendlybalanced 65

Chicken, Brie & Ballymaloe Relish

13.50

Chicken, Brie & Relish Sandwich — Sliced Chicken, Brie & Ballymaloe Relish (1,7,9)

estimate≈ 720 kcal42 g carbsdiabetes-friendlybalanced 69

Chicken Tikka

14.00

Chicken Tikka Sandwich — Chicken Tikka, Lettuce, cucumber, red onion, coriander & mint yoghurt (1,3,9,10)

estimate≈ 640 kcal45 g carbsdiabetes-friendlybalanced 69

Franks Spicy Chicken

14.00

Spicy Chicken Sandwich — Chicken, Jalapenos, Cheddar Cheese & Franks Red Hot Mayonnaise (1,6,9)

estimate≈ 700 kcal42 g carbsdiabetes-friendlybalanced 69

Chicken & Bacon Caesar Salad

13.00

Sliced Chicken, Smoked Bacon, Baby Gem, Croutons & Shaved Parmesan (1,4,7,9)

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 78

Grilled Halloumi & Pestovegetarian

14.00

Grilled Halloumi & Pesto Salad — Mixed Baby Leaf, Tomatoes, Red Onion, Grilled Halloumi & Pesto Dressing (7,8)

estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 70

Classic Caesar Saladvegetarian

12.00

Baby Gem Lettuce, Croutons & Shaved Parmesan (1,4,7,9)

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 66

Sweet Treats

Cookie Of The Weekvegetarian

2.30

estimate≈ 250 kcal30 g carbs

Croissantvegetarian

3.00

estimate≈ 320 kcal28 g carbs

Fruit Sconevegetarian

3.20

estimate≈ 350 kcal45 g carbsbalanced 65

Plain Sconevegetarian

3.20

estimate≈ 320 kcal42 g carbs

Kinder Loaded Croissantvegetarian

5.00

estimate≈ 650 kcal48 g carbsheavy 30

Pistachio Loaded Croissantvegetarian

5.00

estimate≈ 620 kcal42 g carbsheavy 38

Is this menu still right?

84veggie
scoreestimate

Hearty vegetarian breakfast and lunch

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the Veggie Breakfast or a Veggie Burrito. Lunch options include Halloumi Fries and Panko Breaded Brie.

25 vegetarian and 5 vegan dishes out of 48

85dia
scoreestimate

Protein-rich breakfast and lunch

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many low-carb choices. Salads and omelettes are good options.

29 diabetes-friendly · 48 dishes

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Practical

Address: Dunlo St 18, H53 A6X9 Ballinasloe
Hours: Mon09:00–16:00
Tue09:00–16:00
Wed09:00–16:00
Thu09:00–16:00
Fri09:00–16:00
Sat09:00–16:00
Sunclosed
Breakfast / Brunch Menu — 9am to 12:30pm
Contact: +353909644867 info@bistro18.ie
Sources: Overture Maps Places (CDLA-Permissive 2.0), bistro18.ie/
Record: completeness 83 %, confidence 80 %

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