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Spok - Balma, 11 Esp. André Michaux

Esplanade André Michaux 11, 31130 Balma

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Set Menu
Dish of the day + Dessert
15.50
Plat du jour+Dessert
estimate≈ 1100 kcal90 g carbsheavy 36
Starter + Main
16.50
Entrée + Plat
estimate≈ 900 kcal60 g carbsbalanced 72
Mini Sandwich + Mini Salad + Dessert
13.00
Mini Sandwich+Mini Salade+Dessert
estimate≈ 750 kcal70 g carbs
Sandwich + Dessert + Drink
13.00
Sandwich+Dessert+Boisson
estimate≈ 950 kcal100 g carbs
Salad + Dessert
13.00
Salade+Dessert
estimate≈ 650 kcal50 g carbs
Dish of the Day
Mi Goreng
12.90
Balinese stir-fried noodles (tomato, peppers, coconut curry, lemon) with chicken, peanuts, lemon, fresh herbs.
estimate≈ 780 kcal65 g carbsbalanced 72
Indian Eggplant Curryvegetarian
12.90
Curry d'aubergine à l'Indienne — Indian eggplant curry and seasonal vegetables, creamy yogurt, basmati rice.
estimate≈ 620 kcal75 g carbsbalanced 86
Salad
La Nour
10.90
Bulgur tabbouleh with dried apricots, tomatoes, mint, parsley, chicken, smoked eggplant caviar, and green beans.
estimate≈ 550 kcal45 g carbsbalanced 89
Mini Nour
5.90
Bulgur tabbouleh with dried apricots, tomatoes, mint, parsley, chicken, smoked eggplant caviar, and green beans.
estimate≈ 300 kcal25 g carbsdiabetes-friendlybalanced 80
Œuf Mayo Spok
4.50
Hard-boiled egg, Asian soy mayonnaise, Japanese-style marinated daikon, mesclun.
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 66
Salade Plein étévegetarian
9.90
Heirloom tomatoes, melon, garlic croutons, green peppers, red onion pickles, arugula, and fresh goat cheese.
estimate≈ 480 kcal30 g carbsbalanced 66
Mini Plein étévegetarian
5.90
Beef heart tomatoes, melon, garlic croutons, green peppers, red onion pickles, arugula, and fresh goat cheese.
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 66
Sandwich
Master Crazy Beef
8.90
Artisan sandwich bread, pastrami, real cheddar, savoura mayonnaise, pickles, red cabbage.
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73
L'Indécent
7.90
Bun, Italian cooked ham, burrata, homemade walnut pesto with sun-dried tomatoes, peppers, arugula.
estimate≈ 620 kcal40 g carbsdiabetes-friendlybalanced 73
Mini Indécent
5.50
Bun, Italian cooked ham, burrata, homemade walnut pesto with sun-dried tomatoes, peppers, arugula.
estimate≈ 350 kcal22 g carbsdiabetes-friendlybalanced 65
Mini Crazy Beef
5.50
Artisan sandwich bread, pastrami, real cheddar, savoura mayonnaise, pickles, red cabbage.
estimate≈ 380 kcal25 g carbsdiabetes-friendlybalanced 65
Mini Egg and Cheesevegetarian
4.90
Organic artisan bun, tarragon mayo, shallot compote, omelette, and cheddar.
estimate≈ 320 kcal20 g carbsdiabetes-friendly
Egg and Cheesevegetarian
7.90
Organic artisan bun, tarragon mayo, shallot compote, omelette, and cheddar.
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 69
Dessert
Fontainebleau
4.50
Raw and roasted summer fruits, salted butter crumble, homemade whipped cream.
estimate≈ 420 kcal40 g carbsheavy 42
Soupe de Fraise
3.90
Strawberry soup, marshmallow, vanilla whipped cream
estimate≈ 310 kcal35 g carbsheavy 44
Spookie
3.90
Chocolate and hazelnut cookie
estimate≈ 280 kcal32 g carbs
Seasonal Fruitvegan, vegetarian
1.00
Fruit de Saison
estimate≈ 60 kcal15 g carbsdiabetes-friendly
San Angelvegan, vegetarian
3.90
Chia seeds, coconut milk, lime zest, raspberry puree and fresh raspberries
estimate≈ 220 kcal24 g carbsbalanced 70
Cookie of the Moment
3.90
Cookie du Moment — White chocolate, praline
estimate≈ 310 kcal35 g carbsheavy 42
Granolavegetarian
3.90
Fromage blanc, blackcurrant coulis and homemade honey hazelnut cranberry granola
estimate≈ 340 kcal38 g carbs
Old-Fashioned Yogurtvegetarian
2.90
Yaourt à l'Ancienne — 1 pot of organic Malo vanilla yogurt
estimate≈ 160 kcal18 g carbs
Treat of the Momentvegetarian
3.90
Gourmandise du Moment — Nectarine clafoutis
estimate≈ 290 kcal34 g carbs
Choco Moussevegetarian
3.90
Mousse Choco — Extra chocolate 64% cocoa, eggs, plant-based whipped cream
estimate≈ 320 kcal22 g carbs
Extra
Superbon Truffle Chipsvegan, vegetarian
2.90
Chips Superbon Truffe — Small bag (40g) of Madrid truffle chips
estimate≈ 210 kcal20 g carbsdiabetes-friendly
French Salt Chipsvegan, vegetarian
2.90
La Chips Française Sel — Finely salted with fleur de sel des 2 Caps (35g)
estimate≈ 190 kcal18 g carbsdiabetes-friendly

Is this menu still right?

78veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order eggplant curry with basmati rice. There is also an Egg and Cheese sandwich with omelet and cheddar. Vegan options are limited to fruit and chips.

13 vegetarian and 4 vegan dishes out of 30

78dia
scoreestimate

French cuisine with carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers various protein-rich salads and sandwiches. Many low-carb options are small portions or snacks.

12 diabetes-friendly · 30 dishes

Reviews

Review
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Practical

Address
Esplanade André Michaux 11, 31130 Balma
Hours
not known yet
Contact
+33534651735
Sources
Overture Maps Places (CDLA-Permissive 2.0), spok-toulouse-balma.marketplace.dood.com/shops/spok-toulouse-balma
Record
completeness 67 %, confidence 80 %

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