Holocene Toulouse

Rue Louis Renault 14, 31130 Balma

opening hours not known yet

French

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starter

PAELLA STICK

prawns and iodized juice

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 74

ROSEMARY PORCHETTA

PORCHETTA AU ROMARIN — candied lemon condiment, brioche toast

estimate≈ 320 kcal18 g carbs

TAQUITO MILLE-FEUILLE

MILLE-FEUILLE DE TAQUITOS — avocado mousse, cajun tomato gel and grilled corn

estimate≈ 280 kcal22 g carbsdiabetes-friendly

SUGGESTION OF THE DAY

SUGGESTION DU JOUR — Find our suggestion directly on site

estimate≈ 250 kcal15 g carbs

FISH TARTARE

TARTARE DE POISSON — Granny Smith apple, dill, cucumber, green juice and nori mustard

estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 79

CHICKEN CROMESQUIS

CROMESQUIS DE POULET — spicy sauce and fresh salad

estimate≈ 350 kcal20 g carbsdiabetes-friendly

SWEET POTATO SALADvegetarian

SALADE DE PATATES DOUCES — honey roasted, fresh nectarine and fresh cheese

estimate≈ 290 kcal25 g carbsdiabetes-friendlybalanced 65

Dessert

COCONUT-STRAWBERRY ENTREMETvegetarian

ENTREMETS COCO-FRAISE — coconut rocher glaze, white chocolate

estimate≈ 450 kcal42 g carbsheavy 34

THYME FINANCIERvegetarian

FINANCIER AU THYM — honey panna cotta and lime gel

estimate≈ 380 kcal35 g carbsheavy 41

OUR GOURMET BREADS

LE RUSTICO

Ciabatta bread, Mortadella IGP, Stracciatella, roasted almonds, candied tomatoes, pickled red onions and arugula

estimate≈ 650 kcal45 g carbs

LE PRIMA

Ciabatta bread, Maison Garcia cured ham, Stracciatella, homemade old tomato sauce, basil oil, onion

estimate≈ 620 kcal42 g carbs

LE MERINJANAvegetarian

Homemade ciabatta, marinated eggplants, stracciatella, homemade old tomato sauce, arugula, roasted almonds

estimate≈ 580 kcal48 g carbs

DESSERTS

CHOCOLATE MARBLE CAKEvegetarian

MARBRÉ AU CHOCOLAT — almond rocher glaze

estimate≈ 420 kcal40 g carbsheavy 39

LIKE A BANOFFEEvegetarian

COMME UN BANOFFEE — with seasonal fruits

estimate≈ 480 kcal55 g carbsheavy 39

SIDE DISH

CHIPS FROM L'AVEYRON - 60 GRvegan

CHIPS DE L'AVEYRON - 60 GR

estimate≈ 320 kcal30 g carbs

WELCOME DRINK

FOCACCIAvegan

black garlic emulsion, vegetable chips

estimate≈ 300 kcal35 g carbs

FIG TOAST

TOAST AUX FIGUES — half-cooked Foie gras from Gers, snap peas with sesame oil

estimate≈ 280 kcal15 g carbsdiabetes-friendly

TOASTED BRIOCHE GAMBAS ROLL STYLE

BRIOCHE TOASTÉE FAÇON GAMBAS ROLL — spicy mayonnaise and lime

estimate≈ 340 kcal28 g carbs

GYOZA

GYOZA, FARCE À LA SAUCISSE DES MONTS LAGAST — Monts Lagast sausage filling, candied onions, mint and soy glaze

estimate≈ 260 kcal18 g carbsdiabetes-friendly

MAISON GARCIA CHARCUTERIE PLATTER

PLATEAU DE CHARCUTERIE DE LA MAISON GARCIA — 18-month cured ham, saucisson and chorizo

estimate≈ 550 kcal8 g carbsdiabetes-friendlybalanced 67

Hummus Duovegan

DUO D'HOUMOUS — smoked beetroot and Occitan chickpeas

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66

Mini Bao Pulled Pork des Monts Lagast

homemade gold barbecue sauce and pickled red cabbage

estimate≈ 220 kcal22 g carbs

Old-Fashioned Tomato Gaspachovegetarian

GASPACHO DE TOMATES À L'ANCIENNE — Occitan stracciatella emulsion and basil oil

estimate≈ 150 kcal10 g carbsdiabetes-friendly

Pea Guacamolevegan

GUACAMOLE DE PETIT POIS — mint and quinoa tuile

estimate≈ 140 kcal15 g carbsdiabetes-friendlybalanced 76

Cod Gravlax Tartlet

TARTELETTE, CABILLAUD GRAVLAX — confit onions and citrus gel

estimate≈ 160 kcal14 g carbsdiabetes-friendly

Mountain Pork Puff Pastry

FEUILLETÉ DE COCHON DE MONTAGNE — with Holocene old-style mustard

estimate≈ 210 kcal16 g carbsdiabetes-friendly

Squid Tentacle, Oulibo Oil

TENTACULE D’ENCORNET, HUILE D’OULIBO — tangy marinade, Gruissan sea salt, lime gel

estimate≈ 130 kcal6 g carbsdiabetes-friendlybalanced 79

Holocene Pita Bread

PAIN PITA HOLOCENE — Aubrac beef cheek Barbacoa style, pickled onions, coriander and Espelette pepper sauce

estimate≈ 280 kcal25 g carbsbalanced 69

CULINARY ANIMATIONS

Plancha Skewers

BROCHETTES CUITES À LA PLANCHA — Gers poultry with black garlic sauce and Port-la-Nouvelle prawns with thyme and lemon

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67

Pyrenees Trout Gravlax

TRUITE DES PYRÉNÉES GRAVLAX — with citrus, carved tableside

estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 67

Sliced Braided Mozzarellavegetarian

MOZZARELLA TRESSÉE TRANCHÉE — Holocene focaccia, Gruissan sea salt, homemade flavored oils (smoked, thyme, basil)

estimate≈ 350 kcal28 g carbsdiabetes-friendly

Casa Garcia Carved Ham

JAMBON À LA DÉCOUPE DE LA MAISON GARCIA — minimum 80 guests

estimate≈ 220 kcal1 g carbsdiabetes-friendlybalanced 67

Grilled Chipirones

CHIPIRONS GRILLÉS À LA PLANCHA — seasoning station with piquillo cream, parsley, smoked oil and Gruissan sea salt

estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 79

Parc de l'Impératrice N°2 Oyster Bar

BAR À HUÎTRES DU PARC DE L'IMPÉRATRICE N°2 — shallot vinegar and yuzu lemon pearls

estimate≈ 110 kcal5 g carbsdiabetes-friendlybalanced 69

STARTERS

Pyrenees Trout semi-cooked with Thyme Crystal

TRUITE DES PYRÉNÉES MI-CUITE AU CRISTAL DE THYM — Granny Smith tartare, celery and wakamé, nori sponge cake and horseradish cream

estimate≈ 240 kcal18 g carbsdiabetes-friendlybalanced 71

Aveyron Veal Vitello, Tonnato Sauce

VITELLO DE VEAU D’AVEYRON, SAUCE TONNATO — with confit lemon, crispy pastry and red oil

estimate≈ 260 kcal12 g carbsdiabetes-friendly

Wild Sea Bream Ceviche

CEVICHE DE DORADE SAUVAGE — with tiger's milk, sweet potato guacamole

estimate≈ 210 kcal16 g carbsdiabetes-friendlybalanced 82

Sweet Potato Tataki, Three-Sesame Crustvegan

PATATE DOUCE COMME UN TATAKI, CROÛTE AUX TROIS SÉSAMES — coconut milk and lemongrass emulsion, pickled vegetables and chimichurri

estimate≈ 230 kcal22 g carbsdiabetes-friendlybalanced 70

Aubrac Beef Tataki

TATAKI DE BŒUF DE L’AUBRAC — herb coulis, pickled carrots and cucumber gel

estimate≈ 190 kcal8 g carbsdiabetes-friendlybalanced 73

MAIN COURSE

Grilled Gers Duck Breast (low temperature)

MAGRET DU GERS GRILLÉ CUIT BASSE TEMPÉRATURE — tangy jus, turmeric carrot cream, gourmet garden

estimate≈ 580 kcal24 g carbsdiabetes-friendlybalanced 78

Grilled Pluma de Cochón

PLUMA DE COCHON GRILLÉE SERVIE ROSÉE — reduced jus, green condiment, melting eggplant, fresh herbs and crispy tapioca

estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 78

Aveyron Veal Cheek

QUASI DE VEAU DE L'AVEYRON CUIT BASSE TEMPÉRATURE — slow-cooked, creamy zucchini basil and gourmet garden

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74

Sea Bass Fillet

FILET DE BAR — Kalamata olive mashed potatoes, yuzu beurre blanc and fresh condiment

estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 69

Grilled Squid

ENCORNET GRILLÉ — cuttlefish ink fregola risotto, fresh condiment, meunière sauce and pickled shallots

estimate≈ 720 kcal55 g carbsbalanced 73

Homemade Seasonal Vegetable Raviolivegetarian

RAVIOLES MAISON FARCIES AUX LÉGUMES DE SAISON — white wine shallot gel, rich vegetable jus and grilled zucchini

estimate≈ 500 kcal45 g carbsdiabetes-friendlybalanced 69

Einkorn Risotto

RISOTTO DE PETIT ÉPEAUTRE — confit smoked egg yolk, grilled shiitakes, caramelized onion broth

estimate≈ 600 kcal40 g carbsdiabetes-friendlybalanced 79

CHEESES

Cheese Plattervegetarian

Plateaux de 3 ou 5 fromages affinés de la Fromagerie Betty — 3 or 5 matured cheeses from Fromagerie Betty

estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 67

DESSERTS

Royal Chocolatvegetarian

dark chocolate mousse, chocolate cream, crispy feuillantine

estimate≈ 650 kcal45 g carbsheavy 26

Pistachio Raspberry Tartvegetarian

TARTE PISTACHE FRAMBOISE — pistachio diplomat cream, raspberry cream, raspberry compote, pistachio crunch

estimate≈ 580 kcal40 g carbsheavy 33

Lemon Meringue Tartvegetarian

TARTE CITRON MERINGUÉE

estimate≈ 520 kcal48 g carbsheavy 28

Caramel Cream Puff

CHOU CARAMEL — salted butter caramel, crunch, chocolate caramel whipped ganache

estimate≈ 550 kcal42 g carbsheavy 30

Vanilla Caramel Mille-feuille

MILLE-FEUILLES VANILLE CARAMEL

estimate≈ 600 kcal50 g carbsheavy 25

Exotic Lemon Entremet

ENTREMET CITRON EXOTIQUE — lime yuzu whipped ganache, exotic cream, exotic compote, pecan crunch

estimate≈ 540 kcal40 g carbsheavy 30

Red Fruit Tonka Entremet

ENTREMET FRUITS ROUGES TONKA — vanilla tonka whipped ganache, red fruit compote, feuillantine, tonka pain de gêne biscuit

estimate≈ 560 kcal45 g carbsheavy 30

CHILDREN'S MENU

Breaded Gers Poultry

VOLAILLE DU GERS PANÉE — grilled herb baby potatoes

estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 73

Ciabatta Bread

PAIN CIABATTA — Aveyron cooked ham and creamy mozzarella

estimate≈ 550 kcal40 g carbs

Is this menu still right?

82veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the seasonal vegetable ravioli or the spelt risotto with shiitakes. There are also vegetarian snacks like the Merinjana ciabatta with marinated eggplants.

18 vegetarian and 5 vegan dishes out of 44

74dia
scoreestimate

Low Carb French Dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main courses with a low glycemic index. The starter selection is broad and includes several carb-friendly options.

33 diabetes-friendly · 57 dishes

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Address: Rue Louis Renault 14, 31130 Balma
Hours: not known yet
Contact: +32532740834 contact@holocene-traiteur.fr
Sources: Overture Maps Places (CDLA-Permissive 2.0), holocene-restaurant.fr/
Record: completeness 50 %, confidence 94 %

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Holocene Toulouse

Menu

French cuisine with vegetarian options

Low Carb French Dining

Reviews

Practical