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Palm B

Quai De Gaulle, 83150 BANDOL

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Our tapas
Shrimp fritters, onion rings, crab bricks ...
21.00
Beignets de crevettes, oignons rings, bricks de crabe ...
estimate≈ 850 kcal65 g carbs
To start or for a light snack
Our Caesar Waltz with 'Corn flake' chicken
19.00
Notre Valse de César façon poulet “Corn flake” — Salad, Caesar sauce, crispy chicken, egg, tomatoes, Italian cheese shavings
estimate≈ 620 kcal22 g carbsdiabetes-friendly
Marinated Lobster Poke Bowl
25.00
Le Poke Bowl homard mariné par nos soins — Avocado, rice, radish, mango, cucumber, lobster/fish, tomatoes, carrots
estimate≈ 580 kcal62 g carbsbalanced 69
The famous Palm
24.00
La célèbre Palm — Salad, prawns, red mullet fillet, lobster tartare, mango, radish, carrot, cucumber ...
estimate≈ 410 kcal24 g carbsbalanced 78
Our marinated Sea Bream Ceviche
19.50
Notre Céviche de Daurade mariné — Homemade guacamole, coarse salt, olive oil, shallot
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 74
Revisited Greek Salad
19.00
La Salade Grecque revisitée — Octopus tentacle, eggplant caviar, cherry tomatoes, black olives, feta
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 70
Discoveries
Original slow-cooked whole octopus
29.00
L’original poulpe servi entier cuisson lente
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 86
Lobster Burger
26.00
Le Burger au homard
estimate≈ 650 kcal55 g carbsbalanced 67
Grilled ribeye steak
27.00
L’entrecôte juste grillée et sa sauce du jour — With sauce of the day
estimate≈ 720 kcal0 g carbsdiabetes-friendlybalanced 71
Gnocchi Arrabiata
24.00
Nos Gnocchis Arrabiata et sa Buratta crémeuse — With creamy burrata
estimate≈ 880 kcal75 g carbs
Grilled lamb chops
27.50
Nos côtelettes d’Agneau grillées à la plancha — Cooked on the plancha
estimate≈ 680 kcal0 g carbsdiabetes-friendlybalanced 71
Mediterranean softness: John Dory fillet
26.00
Douceur de Méditerranée filet de Saint-Pierre — Seared on the plancha
estimate≈ 380 kcal5 g carbsdiabetes-friendlybalanced 66
Linguine with clams
24.00
Linguines aux palourdes, piment d’Espelette — With Espelette pepper
estimate≈ 610 kcal72 g carbsbalanced 77
Timeless Classics
Chef's signature dish: grilled calamari
27.00
Le plat signature du Chef : le calamar grillé
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 86
Whole turbo
33.00
Le turbo entier snacké à la plancha et fini au four — Seared on the plancha and finished in the oven
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 77
Plancha seafood delight
33.00
Le délice de la mer à la plancha — Calamari, John Dory, prawns, scallops, red mullet fillet
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 86
The unbeatable Beef Beach Burger
22.50
L’indétrônable Beach Burger de Boeuf — Fries and salad
estimate≈ 980 kcal85 g carbs
Beef tartare
22.50
Le tartare de bœuf — Raw or seared, with condiments and fries
estimate≈ 820 kcal48 g carbs
Grilled French veal chop
28.00
Côte de veau française grillée — Fries and salad
estimate≈ 910 kcal48 g carbs
Fresh from the tank
Grilled lobster
47.00
Homard grillé — Approximately 500g
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 86
Grilled Langoustine
19.00
Langouste grillée sur demande — On request
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 78
Desserts
Vanilla Crème Brulée
9.50
Crème brulée vanillée et son sucre roux — With brown sugar
estimate≈ 450 kcal35 g carbsheavy 31
Nutella Moelleux
9.50
L’incontournable moelleux au Nutella et son caramel — With caramel
estimate≈ 650 kcal60 g carbsheavy 26
Strawberry Coupe
9.00
Coupe de fraises et sa crème fouettée ou non — With or without whipped cream
estimate≈ 350 kcal40 g carbsheavy 44
Brioche French Toast
11.50
Brioche de pain perdu, boule de glace vanille et son coulis caramel — With a scoop of vanilla ice cream and caramel coulis
estimate≈ 780 kcal85 g carbsheavy 21
Tiramisu
9.50
Notre tiramisu suivant l’inspiration du moment — Based on current inspiration
estimate≈ 520 kcal40 g carbsheavy 28
Paris-Brest
11.00
L’imbattable Paris-Brest
estimate≈ 620 kcal55 g carbsheavy 24
Palm-b gourmet coffee or tea
13.50
Le café ou thé gourmand du Palm-b — Based on current inspiration
estimate≈ 550 kcal65 g carbsheavy 36
Gourmet Champagne or digestif
15.50
Champagne ou digestif gourmand
estimate≈ 600 kcal60 g carbsheavy 25
A frozen moment to refresh
Coupe Bailey’s
13.50
2 scoops vanilla, 1 scoop coffee, 4cl Baileys, whipped cream
estimate≈ 680 kcal55 g carbsheavy 22
Colonel
13.50
3 scoops lemon sorbet, 4cl vodka
estimate≈ 420 kcal50 g carbsheavy 29
Scottish Coupe
13.50
Coupe écossaise — 3 scoops vanilla, 4cl whisky, whipped cream
estimate≈ 720 kcal50 g carbsheavy 20
La Trilogie
9.50
1 scoop vanilla, 1 scoop coffee, 1 scoop chocolate, whipped cream
estimate≈ 580 kcal55 g carbsheavy 26
Café liégeois
12.50
2 scoops coffee, 1 scoop vanilla, coffee, whipped cream
estimate≈ 550 kcal50 g carbsheavy 27
Chocolat liégeois
12.50
2 scoops chocolate, 1 scoop vanilla, chocolate topping, whipped cream
estimate≈ 650 kcal60 g carbsheavy 26
Ice creams
1 scoop
3.00
1 boule — Vanilla, chocolate, coffee, strawberry, lemon
estimate≈ 140 kcal15 g carbs
2 scoops
6.00
2 boules — Vanilla, chocolate, coffee, strawberry, lemon
estimate≈ 280 kcal30 g carbsheavy 42
3 scoops
9.00
3 boules — Vanilla, chocolate, coffee, strawberry, lemon
estimate≈ 420 kcal45 g carbsheavy 32

Is this menu still right?

2veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

Gnocchis Arrabiata with Buratta is the only vegetarian main course. The rest of the menu consists of fish and meat.

0 vegetarian and 0 vegan dishes out of 38

78dia
scoreestimate

French grill and seafood

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many high-protein, low-carb options. Grilled meat and fish dishes are suitable.

12 diabetes-friendly · 38 dishes

Reviews

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Practical

Address
Quai De Gaulle, 83150 BANDOL
Hours
not known yet
Contact
+33494323744 contact@palm-b-bandol.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), palm-b-bandol.fr/
Record
completeness 67 %, confidence 80 %

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