O Retorno
Compte d’Urgell 168, 08036 Barcelona
opening hours not known yet
Spanishtapas€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Starters
Ensalada verdevegetarian
9.00
Green salad
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Caldo Gallego
6.00
Galician broth
estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 78
Espárragos con jamón de bellota
17.00
Asparagus with acorn-fed Iberian ham
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 66
Ensaladilla rusa
8.00
Russian salad
estimate≈ 350 kcal15 g carbsdiabetes-friendly
Pimientos del Padrónvegetarian
12.00
Padrón peppers (small and sometimes hot green peppers)
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 66
½ Portion Pimientos del Padrónvegetarian
8.00
½ Ración de Pimientos del Padrón — Half portion of Padrón peppers
estimate≈ 90 kcal5 g carbsdiabetes-friendly
Patatas bravasvegetarian
9.50
Bravas potatoes (potatoes with hot sauce)
estimate≈ 420 kcal35 g carbs
½ Portion Patatas bravasvegetarian
7.00
½ Ración Patatas bravas — Half portion of Bravas potatoes
estimate≈ 210 kcal18 g carbs
Plato de jamón de bellota
19.00
Plate of acorn-fed Iberian ham
estimate≈ 320 kcal1 g carbsdiabetes-friendlybalanced 67
½ Portion jamón pata negra
16.00
½ Ración de jamón pata negra — Half portion of acorn-fed Iberian ham
estimate≈ 160 kcal1 g carbsdiabetes-friendly
Plato de queso de ovejavegetarian
15.00
Plate of sheep cheese
estimate≈ 450 kcal4 g carbsdiabetes-friendly
½ Portion quesovegetarian
12.00
½ Plato de queso — Half portion of sheep cheese
estimate≈ 225 kcal2 g carbsdiabetes-friendly
Plato de canaillaspescatarian
14.00
Sea snails plate
estimate≈ 200 kcal8 g carbsdiabetes-friendlybalanced 73
½ Portion canaillaspescatarian
11.00
½ Ración de canaillas — Half portion of sea snails
estimate≈ 100 kcal4 g carbsdiabetes-friendlybalanced 69
Boquerones en vinagre + Olivaspescatarian
7.90
Ración de boquerones en vinagre + Olivas — Fresh anchovies in vinegar and olives
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 66
Zamburiñapescatarian
2.80
Zamburiña (unidad) — Scallop (unit)
estimate≈ 60 kcal3 g carbsdiabetes-friendlybalanced 75
Zamburiñaspescatarian
16.00
Zamburiñas (6 unidades) — Scallops (6 units)
estimate≈ 360 kcal18 g carbsdiabetes-friendlybalanced 79
Ostrapescatarian
3.00
Ostra (Unidad) — Oyster (unit)
estimate≈ 40 kcal3 g carbsdiabetes-friendlybalanced 75
Ostraspescatarian
17.00
Ostras (6 unidades) — Oysters (6 units)
estimate≈ 240 kcal18 g carbsdiabetes-friendlybalanced 79
Croquetas de Jamón
1.70
Croquetas de Jamón (unidad) — Cured ham croquettes (unit)
estimate≈ 110 kcal9 g carbsdiabetes-friendly
Tapa de oreja Cocida
11.00
Boiled pig's ear tapa
estimate≈ 180 kcal2 g carbsdiabetes-friendlybalanced 67
Buñuelos de Bacalaopescatarian
2.00
Buñuelos de Bacalao (unidad) — Cod fritters (unit)
estimate≈ 85 kcal6 g carbsdiabetes-friendly
Pan con tomatevegan
1.50
Pan con tomate (por persona) — Bread with tomato (per person)
estimate≈ 160 kcal22 g carbs
Paella
Arroz caldoso con bogavantepescatarian
24.00
Arroz caldoso con bogavante (mín. 2 pers.) — Rice broth with lobster (min. 2 pers.)
estimate≈ 650 kcal60 g carbsbalanced 73
Paella de mariscopescatarian
18.00
Seafood paella
estimate≈ 700 kcal70 g carbsbalanced 77
Paella mixta
16.50
Mixed paella
estimate≈ 750 kcal70 g carbsbalanced 77
Meat
Entrecot de Galicia
24.50
Galician beef entrecôte
estimate≈ 600 kcal0 g carbsdiabetes-friendlybalanced 71
Solomillo de ternera
35.00
Veal rump steak
estimate≈ 550 kcal0 g carbsdiabetes-friendlybalanced 71
½ Solomillo de ternera
23.50
½ Veal rump steak
estimate≈ 300 kcal0 g carbsdiabetes-friendlybalanced 66
Chuletón de Galicia
35.00
Galician T-Bone steak
estimate≈ 700 kcal0 g carbsdiabetes-friendlybalanced 71
Bistec de Galicia
13.50
Galician beef steak
estimate≈ 400 kcal0 g carbsdiabetes-friendlybalanced 71
Churrasco de ternera
14.50
Barbecued veal churrasco
estimate≈ 450 kcal0 g carbsdiabetes-friendlybalanced 71
Lacón con cachelos
13.00
Galician style boiled ham with potatoes
estimate≈ 600 kcal35 g carbsdiabetes-friendlybalanced 69
½ Lacón con cachelos
9.50
½ Galician style boiled ham with potatoes
estimate≈ 350 kcal20 g carbsdiabetes-friendly
Lomo a la plancha
12.50
Grilled pork loin
estimate≈ 350 kcal0 g carbsdiabetes-friendlybalanced 66
Butifarra a la brasa
11.00
Charcoal-grilled Catalan pork sausage
estimate≈ 400 kcal5 g carbsdiabetes-friendlybalanced 71
½ Conejo a la brasa
11.00
½ Charcoal-grilled rabbit
estimate≈ 300 kcal0 g carbsdiabetes-friendlybalanced 66
¼ Pollo a la brasa
10.00
¼ Charcoal-grilled chicken
estimate≈ 350 kcal0 g carbsdiabetes-friendlybalanced 66
Espaldita de lechal al horno
24.00
Baked baby lamb shoulder
estimate≈ 500 kcal0 g carbsdiabetes-friendlybalanced 71
Costillas de cordero a la brasa
24.00
Charcoal-grilled lamb ribs
estimate≈ 550 kcal0 g carbsdiabetes-friendlybalanced 71
Fish
Pulpo con cachelospescatarian
50.00
Galician style octopus with potatoes
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 81
½ Pulpo con cachelospescatarian
30.00
½ Galician style octopus with potatoes
estimate≈ 275 kcal23 g carbsdiabetes-friendlybalanced 77
¼ Pulpo con cachelospescatarian
22.00
¼ Galician style octopus with potatoes
estimate≈ 138 kcal11 g carbsdiabetes-friendlybalanced 70
Mejillones marinerapescatarian
15.50
Mussels in white wine sauce
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 73
½ Mejillones marinerapescatarian
12.00
½ Mussels in white wine sauce
estimate≈ 160 kcal6 g carbsdiabetes-friendlybalanced 73
Mejillones al vaporpescatarian
11.00
Steamed mussels
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 79
½ Mejillones al vaporpescatarian
9.00
½ Steamed mussels
estimate≈ 110 kcal4 g carbsdiabetes-friendlybalanced 79
Almejas a la marinerapescatarian
18.50
Clams in white wine sauce
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 67
½ Almejas a la marinerapescatarian
15.50
½ Clams in white wine sauce
estimate≈ 140 kcal5 g carbsdiabetes-friendly
Almejas a la planchapescatarian
17.50
Grilled clams
estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 73
½ Almejas a la planchapescatarian
14.50
½ Grilled clams
estimate≈ 105 kcal3 g carbsdiabetes-friendlybalanced 69
Navajas a la planchapescatarian
20.00
Grilled razor shells
estimate≈ 240 kcal7 g carbsdiabetes-friendlybalanced 73
½ Navajas a la planchapescatarian
16.00
½ Grilled razor shells
estimate≈ 120 kcal4 g carbsdiabetes-friendlybalanced 73
Langostinos a la planchapescatarian
13.90
Grilled king prawns
estimate≈ 260 kcal8 g carbsdiabetes-friendlybalanced 73
½ Langostinos a la planchapescatarian
11.00
½ Grilled king prawns
estimate≈ 130 kcal4 g carbsdiabetes-friendlybalanced 73
Cigalas a la planchapescatarian
17.00
Grilled Dublin Bay prawns
estimate≈ 250 kcal7 g carbsdiabetes-friendlybalanced 73
½ Cigalas a la planchapescatarian
13.50
½ Grilled Dublin Bay prawns
estimate≈ 125 kcal4 g carbsdiabetes-friendlybalanced 73
Gambas a la planchapescatarian
17.00
Grilled prawns
estimate≈ 240 kcal7 g carbsdiabetes-friendlybalanced 73
½ Gambas a la planchapescatarian
13.50
½ Grilled prawns
estimate≈ 120 kcal4 g carbsdiabetes-friendlybalanced 69
Gambas rojas a la planchapescatarian
29.00
Red grilled prawns
estimate≈ 310 kcal9 g carbsdiabetes-friendlybalanced 73
½ Gambas rojas a la planchapescatarian
20.00
½ Grilled red prawns
estimate≈ 180 kcal3 g carbsdiabetes-friendlybalanced 79
Cigalas vivaspescatarian
Live crayfish
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 79
Bogavante a la planchapescatarian
20.00
Grilled lobster
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 79
Mariscada O’Retornopescatarian
63.00
Mariscada O’Retorno (mín. 2 pers.) — O'Retorno seafood platter (min. 2 pers.)
estimate≈ 850 kcal20 g carbsdiabetes-friendlybalanced 67
½ Mariscada O’Retornopescatarian
42.00
½ Mariscada O’Retorno (mín. 2 pers.) — ½ O'Retorno seafood platter (min. 2 pers.)
estimate≈ 425 kcal10 g carbsdiabetes-friendlybalanced 73
Mariscada Don Fermínpescatarian
94.00
Mariscada Don Fermín (mín. 2 pers.) — Don Fermín seafood platter (min. 2 pers.)
estimate≈ 950 kcal25 g carbsdiabetes-friendly
½ Mariscada Don Fermínpescatarian
75.00
½ Mariscada Don Fermín (mín. 2 pers.) — ½ Don Fermín seafood platter (min. 2 pers.)
estimate≈ 475 kcal12 g carbsdiabetes-friendlybalanced 73
Parrillada de pescado O’Retornopescatarian
68.00
Parrillada de pescado O’Retorno (mín. 2 pers.) — O'Retorno mixed grilled fish (min. 2 pers.)
estimate≈ 700 kcal15 g carbsdiabetes-friendlybalanced 73
½ Parrillada de pescado O’Retornopescatarian
53.00
½ O'Retorno mixed grilled fish
estimate≈ 350 kcal7 g carbsdiabetes-friendlybalanced 73
Chocos rebozadospescatarian
17.00
Battered cuttlefish
estimate≈ 550 kcal40 g carbs
½ Ración de chocos rebozadospescatarian
13.00
½ portion of battered cuttlefish
estimate≈ 275 kcal20 g carbs
Sepia a la planchapescatarian
17.00
Grilled cuttlefish
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 79
½ Ración de sepia a la planchapescatarian
13.00
½ portion of grilled cuttlefish
estimate≈ 140 kcal4 g carbsdiabetes-friendlybalanced 79
Calamares a la romana o andaluzapescatarian
14.25
Deep fried squid or Andalusian style
estimate≈ 480 kcal30 g carbs
½ Ración de calamares a la romana o andaluzapescatarian
11.25
½ portion of deep fried squid or Andalusian style
estimate≈ 240 kcal15 g carbs
Rejospescatarian
14.25
Rejos (patas de calamar) — Squid legs
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 79
½ Rejospescatarian
11.25
½ Rejos (patas de calamar) — ½ Squid legs
estimate≈ 110 kcal3 g carbsdiabetes-friendlybalanced 79
Boquerones fritospescatarian
14.00
Deep fried anchovies
estimate≈ 420 kcal25 g carbs
½ Boquerones fritospescatarian
11.50
½ Deep fried anchovies
estimate≈ 210 kcal12 g carbs
Grilled tunapescatarian
18.00
Atún a la plancha — Grilled tuna
estimate≈ 320 kcal0 g carbsdiabetes-friendlybalanced 72
Fresh hakepescatarian
17.00
Merluza fresca — Fresh hake
estimate≈ 280 kcal0 g carbsdiabetes-friendlybalanced 78
Swordfishpescatarian
17.00
Emperador — Swordfish
estimate≈ 350 kcal0 g carbsdiabetes-friendlybalanced 66
Salmonpescatarian
16.00
Salmón — Salmon
estimate≈ 420 kcal0 g carbsdiabetes-friendlybalanced 71
Baked sea breampescatarian
17.00
Dorada al horno — Baked sea bream
estimate≈ 310 kcal0 g carbsdiabetes-friendlybalanced 72
Baked sea basspescatarian
17.00
Lubina al horno — Baked sea bass
estimate≈ 300 kcal0 g carbsdiabetes-friendlybalanced 78
Grilled monkfishpescatarian
21.00
Rape a la plancha — Grilled White fish
estimate≈ 260 kcal0 g carbsdiabetes-friendlybalanced 78
Bacalao a la llaunapescatarian
21.00
Fried and baked cod
estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 71
Baked turbotpescatarian
40.00
Rodaballo al horno — Baked turbot
estimate≈ 320 kcal0 g carbsdiabetes-friendlybalanced 78
Rape con Cocochas y Almejaspescatarian
45.00
Rape con Cocochas y Almejas
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 78
Is this menu still right?
35veggie
scoreestimate
scoreestimate
Limited vegetarian tapas selection
How well a vegetarian eats here, read from the menu. Not a review score.
The menu only offers vegetarian starters such as patatas bravas, pimientos del Padrón and sheep cheese. There are no vegetarian main courses. The rest of the menu consists of meat and fish.
8 vegetarian and 1 vegan dishes out of 90
82dia
scoreestimate
scoreestimate
Low-carb tapas and grill
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many grilled meat and fish dishes. Most options are low in carbohydrates.
78 diabetes-friendly · 90 dishes
Reviews
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Practical
- Address
- Compte d’Urgell 168, 08036 Barcelona
- Hours
- not known yet
- Contact
- +34934531104
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), oretorno.es
- Record
- completeness 67 %, confidence 80 %