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Bambarol | Barcelona

Carrer de Santaló 19-21, 08021 Barcelona

Closed now · opens Tue 13:30

Spanish€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

COLD TAPAS
"Gildas"
3.10
Gildas
estimate≈ 80 kcal6 g carbsdiabetes-friendly
Anchovies
3.20
estimate≈ 110 kcal1 g carbsdiabetes-friendly
Anchovies with vinegar
8.60
estimate≈ 120 kcal2 g carbsdiabetes-friendly
"Matrimonios"
12.60
Matrimonios
estimate≈ 180 kcal2 g carbsdiabetes-friendlybalanced 67
Iberic Ham
16.00
estimate≈ 220 kcal1 g carbsdiabetes-friendlybalanced 67
"Cecina"
12.00
Cecina — salt-cured, air-dried beef
estimate≈ 160 kcal1 g carbsdiabetes-friendlybalanced 67
Marinated salmon and avocado
10.30
Classic
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 70
"Ensaladilla rusa"
7.25
Ensaladilla rusa — Classic
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Aubergine, pico de gallo and smoked sardine
10.00
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 70
Wagyu roast beef with foie sauce
12.00
estimate≈ 350 kcal6 g carbsdiabetes-friendlybalanced 67
HOT TAPAS
Ham croquette
3.15
Classic
estimate≈ 150 kcal12 g carbs
"Patatas bravas"
5.80
Patatas bravas — Classic
estimate≈ 380 kcal42 g carbs
Rice of the day
11.00
estimate≈ 450 kcal60 g carbsbalanced 69
Broken Eggs of the day
11.00
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 70
Scallops with pork jowls and asparagus
18.00
Classic
estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 70
Poularde with couscous, mushrooms and pepper sauce
12.00
Poularde with couscous and mushrooms
estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 85
Pork cheek with flat pees and roasted sauce
13.00
Pork cheek with flat peas
estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 78
Beef sirloin with baby carrots
17.00
estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 74
BREAD
Rustic bread
3.10
estimate≈ 180 kcal35 g carbs
Bread with tomato
3.40
estimate≈ 210 kcal38 g carbs
DESSERT
Cheesecake
7.90
Classic
estimate≈ 450 kcal35 g carbsheavy 38
Chocolate
9.50
Chocolate dessert
estimate≈ 550 kcal45 g carbsheavy 30
The fruitvegan, vegetarian
7.90
Fruit platter
estimate≈ 120 kcal28 g carbs
Dessert of the day
8.50
estimate≈ 400 kcal40 g carbsheavy 33

Is this menu still right?

20veggie
scoreestimate

Very limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

Only the fruit dessert is vegetarian and vegan. The rest of the menu contains meat and fish.

1 vegetarian and 1 vegan dishes out of 24

73dia
scoreestimate

Low carb Spanish tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-based options. Most cold tapas fit a carbohydrate-aware diet.

15 diabetes-friendly · 24 dishes

Reviews

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Practical

Address
Carrer de Santaló 19-21, 08021 Barcelona
Hours
Mon—
Tue13:30–15:15
Wed13:30–15:15
Thu13:30–15:15, 20:00–22:30
Fri13:30–15:15, 20:00–22:30
Sat13:30–15:15, 20:00–22:30
Sun—
Cooking hours: Tue-Sat 13:30-15:15, Thu-Sat 20:00-22:30. Customer service/telephone reservations: Tue-Sat 10:00-16:00, Thu-Sat 19:30-00:15
Contact
+34932507074 reserva@bambarol.cat
Sources
Overture Maps Places (CDLA-Permissive 2.0), bambarol.cat/
Record
completeness 83 %, confidence 80 %

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