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Ponsa Restaurant

Carrer d'Enric Granados, 89, 08008 Barcelona

Closed now · opens 20:00

Spanish€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

RECOMMENDED DISHES
Tomaquet d'hortvegetarian
13.80
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
Stewed fighting bull
14.90
Estofado de toro lidia — Mondays only
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Cod with tomaquet or garlic
19.90
Bacalao con tomaquet o ajillo
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 72
Stewed oxtail
19.90
Rabo de buey estofado — Wednesdays only
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74
Paella Valenciana
12.50
Thursdays only
estimate≈ 650 kcal75 g carbsbalanced 77
Xai rostit
19.90
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 71
Baby shrimp tortilla
12.90
Tortilla de xanquet
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
Russian salad
11.90
Ensaladilla Rusa natural
estimate≈ 350 kcal18 g carbsdiabetes-friendly
Monkfish soup
9.60
Sopa de rape
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 79
Green asparagus with prawns
18.90
Espárragos verdes con langostinos
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 74
Galician clams Marinera
27.80
ALMEJAS GALLEGAS MARINERA (carril)
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 67
Sautéed mushroomsvegetarian
16.80
Salteado de setas
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 66
Melon with acorn-fed ham
19.50
Melon con jamon de bellota
estimate≈ 240 kcal18 g carbsbalanced 67
Fideuà
11.20
FIDEUA
estimate≈ 580 kcal70 g carbsbalanced 73
Fricando with mushrooms
15.80
FRICANDO CON SETAS
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Chicken croquettes
8.80
CROQUETAS DE GALLINA
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Vichyssoise
8.90
VICHYSSOISSE
estimate≈ 250 kcal28 g carbsbalanced 67
Pâté Casa Ponsa
9.90
PATE CASA PONSA
estimate≈ 300 kcal6 g carbsdiabetes-friendly
Sautéed garden vegetablesvegetarian
9.90
VEDURA SALTEADA DE HUERTO — Verdura salteada de huerto
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70
Snails à l'Empordanaise
13.75
CARACOLES A LA EMPORDANESA
estimate≈ 340 kcal14 g carbsdiabetes-friendlybalanced 70
Cold veal roll with Russian salad
10.90
REDONDO DE TERNERA FRIO CON RUSA
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 69
Gazpacho Andaluzvegan
9.50
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 78
Chickpea saladvegetarian
9.90
ENSALADA DE GARBANZOS
estimate≈ 380 kcal35 g carbsdiabetes-friendlybalanced 80
Escalivada with anghouas beans
14.70
ESCALIBADA CON ANGHOAS
estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 69
Green beans with jamón
11.60
Judía verde con jamón
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 65
APPETIZERS AND SOUPS
Special appetizers
11.50
Entremeses especiales
estimate≈ 450 kcal15 g carbsdiabetes-friendly
Assorted cured meats
12.50
Surtido de embutidos
estimate≈ 400 kcal5 g carbsdiabetes-friendlybalanced 65
Green saladvegetarian
8.80
Ensalada verde
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
Smoked salmon
14.80
Salmón ahumado
estimate≈ 210 kcal2 g carbsdiabetes-friendlybalanced 67
Jamón serrano pata negra
24.20
estimate≈ 280 kcal1 g carbsdiabetes-friendlybalanced 67
Consomé Imperial
5.90
estimate≈ 80 kcal6 g carbsdiabetes-friendlybalanced 75
Catalan saladvegetarian
11.90
Ensalada catalana
estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 66
Vermicelli soup
7.80
Sopa Vermicelli
estimate≈ 180 kcal25 g carbs
VEGETABLES, PASTAS AND EGGS
Catalan-style spinachvegetarian
9.60
Espinacas a la catalana
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 65
Asparagus with mayonnaisevegetarian
12.40
Espárragos con mahonesa
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 66
Prawn omelette
12.60
Tortilla de gambas
estimate≈ 350 kcal8 g carbsdiabetes-friendly
Spanish tortillavegetarian
8.35
Tortilla española
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Spaghetti Napolitanavegetarian
8.80
Spaguetti Napolitana
estimate≈ 550 kcal75 g carbsbalanced 65
Asparagus omelettevegetarian
9.80
Tortilla de espárragos
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 65
Jamón serrano omelette
9.90
Tortilla de jamón serrano
estimate≈ 340 kcal6 g carbsdiabetes-friendly
Fresh vegetablesvegetarian
8.90
Verdura natural (JUDIA VERDE Y PATATA) — Green beans and potato
estimate≈ 180 kcal28 g carbs
FISH
Monkfish Meunière or grilled
26.90
Rape Meuniere o plancha
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 72
Sole Meunière or grilled
27.90
Lenguado Meuniere o plancha
estimate≈ 300 kcal7 g carbsdiabetes-friendlybalanced 72
Gambas al ajillo
19.80
Garlic prawns
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Grilled squid
19.45
Calamares a la plancha
estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 78
Fried squid
21.50
Calamares a la romana
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 66
Hake fried or grilled
18.90
Merluza a la romana o plancha
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 67
Fried fish
29.90
Fritura de pescados
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 66
Zarzuela de pescados
34.50
Fish stew
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 80
Grilled fish platter
35.50
Parrillada de pescados
estimate≈ 500 kcal10 g carbsdiabetes-friendlybalanced 77
Tuna loin with tomatopescatarian
17.70
LOMO DE ATÚN CON TOMATE
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 78
Cold prawns with mayonnaisepescatarian
19.80
Langostinos fríos con mahonesa
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
MEATS AND POULTRY
Sautéed kidneys
12.90
Riñones salteados
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 66
Escalope Milanese
9.80
Escalopa milanesa
estimate≈ 480 kcal30 g carbsdiabetes-friendlybalanced 66
Beef round
9.90
Redondo de ternera
estimate≈ 350 kcal0 g carbsdiabetes-friendlybalanced 66
Butifarra sausage with Ganxet beans
12.80
Butifarra con judias del ganxet
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78
Pork loin with tomato
9.90
Lomo con tomate
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 72
Fried lamb brains
15.80
Sesos de cordero a la romana
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 66
Grilled lamb ribs
17.75
Costillas de cordero a la plancha
estimate≈ 480 kcal0 g carbsdiabetes-friendlybalanced 71
Beef steak
11.30
Bistec de ternera
estimate≈ 320 kcal0 g carbsdiabetes-friendlybalanced 66

Is this menu still right?

60veggie
scoreestimate

Spanish cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like tortilla española, spaguetti napolitana and salteado de setas. Gazpacho andaluz is available for vegans. The menu has many meat and fish options for mixed tables.

13 vegetarian and 1 vegan dishes out of 60

85dia
scoreestimate

Low Carb Spanish Dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-based main courses and vegetable dishes with low carbohydrates. Most options suit a carb-aware diet.

53 diabetes-friendly · 60 dishes

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Practical

Address
Carrer d'Enric Granados, 89, 08008 Barcelona
Hours
Mon13:00–16:00, 20:00–23:00
Tue13:00–16:00, 20:00–23:00
Wed13:00–16:00, 20:00–23:00
Thu13:00–16:00, 20:00–23:00
Fri13:00–16:00, 20:00–23:00
Sat13:00–16:00, 20:00–23:00
Sun13:00–16:00
Sunday dinner: Cerrado
Contact
+34934531037
Sources
Overture Maps Places (CDLA-Permissive 2.0), restauranteponsa.com/
Record
completeness 83 %, confidence 80 %

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