Flash Flash Barcelona
Carrer de la Granada del Penedès, 25, 08006 Barcelona
opening hours not known yet
Spanish€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Best Sellers
Hamburguesa Monty
15.80
estimate≈ 850 kcal55 g carbs
Traditional Salmorejo
12.80
Salmorejo tradicional
estimate≈ 220 kcal18 g carbsdiabetes-friendly
Gazpacho
12.60
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 72
Soups and Creams
Vichyssoise
12.60
estimate≈ 280 kcal25 g carbsdiabetes-friendly
Salads
Prawn Timbal
17.50
Timbal de langostinos — with fresh tomato, avocado and mango
estimate≈ 380 kcal28 g carbsbalanced 69
Puglia Burratavegetarian
14.50
Burrata de la Puglia con aguacate, rúcula, fresones — with avocado, arugula, strawberries and basil dressing
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 74
Bonito del Norte Salad
14.30
Ensalada de bonito del norte, tomate, cebolla tierna — with tomato, spring onion and Modena dressing
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 69
Quinoa Salad with Chicken
13.50
Ensalada de quinoa con pollo, cebolla tierna, mango, tomate seco — with spring onion, mango, sun-dried tomato, raisins and Thai vinaigrette
estimate≈ 420 kcal35 g carbsdiabetes-friendlybalanced 95
Watermelon Saladvegetarian
13.50
Ensalada de sandía con queso feta y pistacho. — with feta cheese, pistachio and Modena dressing
estimate≈ 310 kcal22 g carbs
Ensalada Makuki
12.80
with lettuce, tuna, hard-boiled egg and pepper
estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 69
York Ham and Emmental Cheese Salad
12.80
Ensalada de jamón York y queso Emmental — with lettuce and beetroot
estimate≈ 360 kcal18 g carbsdiabetes-friendlybalanced 69
Russian Salad
11.60
Ensaladilla rusa
estimate≈ 410 kcal22 g carbsdiabetes-friendly
Burgers
Hamburguesa Cadillac
16.50
Bacon, gratin cheese and capers
estimate≈ 920 kcal60 g carbs
Hamburguesa Flash
15.80
with capers and thin french fries
estimate≈ 880 kcal65 g carbs
Tortillas
Truffle and Cheese Tortillavegetarian
14.70
Tortilla de trufa y queso — black truffle and cheese
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 67
Green Garlic and Cod Tortilla
13.80
Tortilla de ajos tiernos y bacalao — seasonal
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 69
Potato Tortilla with acorn-fed Iberico ham
10.90
Tortilla de patatas con jamón ibérico de bellota
estimate≈ 520 kcal28 g carbsdiabetes-friendlybalanced 65
Tortilla excursionista
9.80
potatoes, butifarra sausage
estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 69
Tortilla campesina
9.80
with bacon
estimate≈ 540 kcal25 g carbsdiabetes-friendlybalanced 65
Catalan Spinach Tortillavegetarian
9.70
Tortilla espinacas a la catalana — with raisins and pine nuts
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 65
Tortilla a la gallega
9.20
Padrón peppers, onion, chorizo
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Tortilla panaderavegetarian
9.00
Bread cubes, cheese, fried tomato
estimate≈ 420 kcal25 g carbsdiabetes-friendly
Tortilla patatas con cebollavegetarian
9.00
Potato omelette with onion
estimate≈ 350 kcal22 g carbsdiabetes-friendly
Tortilla bikinivegetarian
8.70
Tortilla bikini
estimate≈ 450 kcal30 g carbs
Escalopes
Escalopa de ternera
14.50
Veal escalope
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 66
Escalopa de pollo
13.80
Escalopa de pollo con puré. — Chicken escalope with mash
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 69
Escalopa de cerdo
13.80
Pork escalope with mash
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 69
Extras
Grilled wild sea basspescatarian
23.50
Lubina salvaje a la plancha — With rosemary oil and baby vegetables
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 69
Nebraska Roast Beef
17.80
Roast-Beef de Nebraska en su jugo — In its own juice with mashed potatoes
estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 69
Cod loinpescatarian
17.80
Lomo de bacalao a baja temperatura al chardonnay con uvas espinacas — Low temperature cooked in chardonnay with grapes and spinach
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 75
Galician beef entrecote fan (100g)
17.80
Abanico de entrecot de ternera gallega (100grs) — Grilled with coarse salt, natural mash and caramelized onion
estimate≈ 520 kcal28 g carbsdiabetes-friendlybalanced 69
Galician beef entrecote Tataki
17.80
Tataki de entrecot de ternera gallega — With natural mashed potatoes and caramelized onion
estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 69
Creamy peas
17.70
Guisantes melosos — With baby squid and black butifarra
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 73
Sautéed broad beans and scallops
17.70
Salteado de habitas vieiras — With Iberico ham
estimate≈ 340 kcal15 g carbsdiabetes-friendlybalanced 73
Vegetable lasagna with red shrimp
17.70
Lasaña de verduritas con gambita roja — With seafood cream
estimate≈ 480 kcal32 g carbsdiabetes-friendlybalanced 73
Fideuá de gambapescatarian
17.50
With shrimp and cuttlefish
estimate≈ 520 kcal60 g carbsbalanced 73
Smoked eggplantvegetarian
16.80
Berenjena ahumada con queso de cabra — With goat cheese and caramelized apple
estimate≈ 360 kcal22 g carbs
Creamy lamb stew
16.80
Meloso de cordero con parmentier de boniato — With sweet potato parmentier and braised carrot
estimate≈ 540 kcal35 g carbsdiabetes-friendlybalanced 78
Calamares a la andaluzapescatarian
16.80
Calamares — Andalusian style squid
estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 66
Sautéed cepsvegetarian
15.70
Salteado de ceps — With Calaf egg and crispy cap i pota
estimate≈ 390 kcal12 g carbsdiabetes-friendlybalanced 69
Large ceps canelónvegetarian
15.70
Gran canelón ceps — truffled ceps
estimate≈ 520 kcal38 g carbsdiabetes-friendlybalanced 69
Truffled canelones
15.70
Canelones trufados — roasted meat
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 65
Arroz a la cubanavegetarian
15.70
Arroz a la cubana (huevo frito, salsa de tomate y plátano frito) — fried egg, tomato sauce and fried plantain
estimate≈ 650 kcal75 g carbsbalanced 67
Fricando with mushrooms
15.50
Fricando con setas — seasonal
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Cauliflower Parmentier
14.60
Parmentier de coliflor con huevo trufado — with truffled egg and scallops
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74
Red prawn gyozas
14.50
Gyozas de gamba roja
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Duck wonton ravioli
14.50
Raviolis wonton de pato — with buffalo mozzarella and red fruit jam
estimate≈ 380 kcal25 g carbsdiabetes-friendly
Zucchini flower tempuravegetarian
13.80
Flor de calabacín en tempura rellenas de brie — stuffed with brie, with tomato and apple jam
estimate≈ 320 kcal20 g carbsdiabetes-friendly
Arroz Esquirol
13.50
Sautéed rice with bacon, pine nuts and corn
estimate≈ 550 kcal60 g carbs
Brandada fritterspescatarian
13.00
Buñuelos de brandada — codfish
estimate≈ 310 kcal18 g carbsdiabetes-friendly
Cod croquettes
2.85
Croquetas de bacalao
estimate≈ 85 kcal8 g carbsdiabetes-friendly
Chicken croquettes
2.85
Croquetas de pollo
estimate≈ 90 kcal8 g carbsdiabetes-friendly
Jamón Ibérico croquettes
2.85
Croquetas de jamón Ibérico
estimate≈ 95 kcal8 g carbsdiabetes-friendly
Idiazabal croquettesvegetarian
2.85
Croquetas de Idiazabal
estimate≈ 100 kcal8 g carbsdiabetes-friendly
Desserts
Lemon pie
7.80
estimate≈ 420 kcal45 g carbsheavy 32
Cheesecakevegetarian
7.80
Tarta de queso
estimate≈ 480 kcal35 g carbsheavy 37
Chocolate cake
7.80
Tarta de chocolate
estimate≈ 510 kcal42 g carbsheavy 32
Carrot cake
7.80
Tarta de zanahoria
estimate≈ 450 kcal48 g carbsheavy 34
Torrijas
7.30
estimate≈ 380 kcal40 g carbsheavy 41
Sacher tarta
6.00
Tarta Sacher
estimate≈ 410 kcal38 g carbsheavy 33
Homemade flan
5.60
Flan hecho en casa
estimate≈ 320 kcal35 g carbsheavy 35
Chocolate flan
5.60
Flan de chocolate
estimate≈ 380 kcal40 g carbsheavy 34
Is this menu still right?
59veggie
scoreestimate
scoreestimate
Spanish dishes and various tortillas
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose dishes like tortilla de trufa y queso and canelones trufados de ceps. There are also salads such as burrata de la Puglia. The menu contains many meat and fish options for mixed tables.
14 vegetarian and 0 vegan dishes out of 62
76dia
scoreestimate
scoreestimate
Low Carb Spanish Dining
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu features many protein-based main courses and tortillas. There are numerous carbohydrate-aware options available.
44 diabetes-friendly · 62 dishes
Reviews
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Practical
- Address
- Carrer de la Granada del Penedès, 25, 08006 Barcelona
- Hours
- not known yet
- Contact
- +34932373104
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), flashflashtortilleria.com/eng/
- Record
- completeness 67 %, confidence 80 %