La Hermana
Havenhoofd 23-25, 2993 EK Barendrecht
Open now · until 01:00
Spanish€€€€
Menu
Source: the restaurant's website, read on 9 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Tapas
Pan
6.50
Boulanger bread from Rhoon, aioli, tomato tapenade
estimate≈ 320 kcal35 g carbs
Aceitunasvegan
3.50
Olives
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66
Tostada con ajillo y tomatevegan
7.00
Toast, tomato, onion, basil, olive oil
estimate≈ 280 kcal30 g carbs
Tostada con ajillo y atún
7.50
Toast, tuna, onion, capers, mayonnaise, coriander
estimate≈ 380 kcal32 g carbs
Brioche con salmón
8.50
Brioche, salmon, avocado, mango, sesame, soy
estimate≈ 420 kcal35 g carbs
Melón con jamón
7.50
Melon, serrano ham
estimate≈ 180 kcal15 g carbsdiabetes-friendly
Tabla de carne
14.00
Salchichón, iberico lomo, cecina de leon, serrano ham
estimate≈ 550 kcal5 g carbsdiabetes-friendlybalanced 67
Cecina de leon
9.50
Spanish smoked and dried beef ham
estimate≈ 220 kcal1 g carbsdiabetes-friendlybalanced 67
Carpaccio de ternera
14.00
Truffle mayonnaise, pine nuts, bacon bits, capers, Parmesan cheese, arugula
estimate≈ 450 kcal8 g carbsdiabetes-friendly
Manchegovegetarian
7.50
Sheep's cheese, quince
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Jamón Iberico de Bellota (Pata Negra)
13.50
Exclusive Spanish ham
estimate≈ 280 kcal1 g carbsdiabetes-friendlybalanced 67
Boquerones en vinagrepescatarian
7.50
Anchovies, paprika, olive oil, vinegar, parsley, balsamic
estimate≈ 160 kcal4 g carbsdiabetes-friendly
Tapas tasting menu
47.50
Tapas tasting menu 5 gangen — 5 courses
estimate≈ 1800 kcal120 g carbsheavy 33
Children's menu
9.00
Kindermenu — Patatas bravas with mayo and ketchup, bread with tomato salad, choice of meatballs in tomato sauce
estimate≈ 750 kcal85 g carbsbalanced 71
Meat
Croquetas de chorizo
7.00
Chorizo croquettes
estimate≈ 240 kcal18 g carbsdiabetes-friendly
Chorizo frito
9.50
Fried chorizo, tomato, onion
estimate≈ 310 kcal8 g carbsdiabetes-friendly
Bavette a la parrilla
19.50
Bavette, chimichurri
estimate≈ 520 kcal6 g carbsdiabetes-friendlybalanced 71
Pinchitos de pollo
9.50
Chicken thighs, aji verde, Spanish pepper, pimientos de padrón
estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 70
Dátiles con queso de cabra y bacon
9.50
Dates, goat cheese, bacon
estimate≈ 280 kcal18 g carbs
Panceta con especias
10.50
Pork belly, ketjap, Spanish pepper, ginger, fried onions
estimate≈ 380 kcal12 g carbsdiabetes-friendly
Solomillo a la plancha
19.50
Beef tenderloin, smoked almond butter, garlic
estimate≈ 420 kcal6 g carbsdiabetes-friendlybalanced 71
Albóndigas en salsa de tomate
9.50
Beef meatballs, tomato sauce
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 65
Mini hamburguesa
7.50
Mini beef burger, mojo picon, onion, tomato, little gem, jalapeño, cheddar
estimate≈ 450 kcal22 g carbs
Tataki de carne
16.00
Flank steak, ponzu, fried onions, sesame, spring onion
estimate≈ 320 kcal14 g carbsdiabetes-friendlybalanced 67
Mar y Tierra
19.50
Mar y Tierra (surf en turf) — Beef tenderloin pieces, shrimp, soy sauce, spring onion, Spanish pepper
estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 71
Empanadas de pollo
7.50
Chicken, phyllo pastry, corn, aji verde
estimate≈ 310 kcal24 g carbs
Fish
Gambas al Pil Pilpescatarian
13.50
Shrimp, Spanish spiced oil, dried chili peppers, garlic, bread
estimate≈ 380 kcal28 g carbs
Croquetas de gambaspescatarian
7.50
Shrimp croquettes
estimate≈ 280 kcal18 g carbs
Gambas La Hermanapescatarian
10.50
Shrimp, Spanish pepper, miso, cream
estimate≈ 260 kcal8 g carbsdiabetes-friendlybalanced 67
Mejillonespescatarian
12.50
Mussels, garlic, white wine, Spanish pepper, parsley
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 79
Crujientes con atúnpescatarian
16.50
Tuna, phyllo pastry, mango, jalapeño, guacamole, sesame oil
estimate≈ 340 kcal22 g carbs
Tataki de salmónpescatarian
14.00
Salmon, sweet and sour cucumber and red onion, coriander vinaigrette
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Pulpo a la parrillapescatarian
14.50
Octopus, roasted pepper, tomato, onion, olive oil
estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 69
Calamares fritospescatarian
10.50
Fried squid rings, aioli, lemon
estimate≈ 360 kcal18 g carbs
Calamares a la planchapescatarian
10.50
Squid, garlic, white wine, Spanish pepper, parsley
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 73
Bacalao orientalpescatarian
9.50
Fried cod, lemongrass, ginger, lime, mayonnaise
estimate≈ 320 kcal16 g carbs
Filete de doradapescatarian
12.50
Sea bream fillet, olive oil, sea salt
estimate≈ 280 kcal0 g carbsdiabetes-friendlybalanced 66
Boquerones fritospescatarian
9.50
Fried anchovies, aioli, lemon
estimate≈ 340 kcal16 g carbs
Vegetarian
Croquetas de verdurasvegetarian
7.00
Vegetable croquettes
estimate≈ 260 kcal18 g carbs
Crema de berenjenavegan
8.00
Eggplant spread, flatbread, Spanish pepper, pomegranate, parsley
estimate≈ 320 kcal32 g carbs
Ensalada de burratavegetarian
13.50
Burrata | tomato | olive oil | toast
estimate≈ 480 kcal22 g carbsdiabetes-friendly
Pimentos de padrónvegan
7.50
Fried Spanish peppers | sea salt
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Patatas bravasvegetarian
7.50
Fried potato | mojo picon | aioli | roasted herbs
estimate≈ 380 kcal32 g carbs
Champiñones gratinados con manchegovegetarian
8.50
Mushrooms | manchego | Spanish pepper | sherry
estimate≈ 260 kcal8 g carbsdiabetes-friendly
Tortilla de patatasvegetarian
8.50
Potato | egg | aioli | mojo picon
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Queso de cabra al hornovegetarian
9.50
Goat cheese | flatbread | walnuts | almond | red onion compote | honey
estimate≈ 420 kcal28 g carbs
Berenjenasvegan
8.50
Fried eggplant | honey
estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 65
Espárragos asadosvegan
7.50
Roasted green asparagus
estimate≈ 110 kcal8 g carbsdiabetes-friendlybalanced 66
Crema catalanavegetarian
9.00
Spanish crème brûlée | vanilla ice cream
estimate≈ 350 kcal38 g carbsheavy 41
Churrosvegetarian
9.00
Spanish donut | chocolate sauce | vanilla ice cream | white chocolate mousse
estimate≈ 580 kcal65 g carbsheavy 29
Esfera de chocolate
9.00
Chocolate sphere | vanilla ice cream | warm chocolate sauce | seasonal fruit | meringue
estimate≈ 620 kcal55 g carbsheavy 27
Dulce nube
9.50
Hard puff pastry | yoghurt | red fruit | white chocolate | forest fruit sorbet
estimate≈ 450 kcal48 g carbsheavy 34
Tarte de maracuja
9.50
Cake | meringue | passion fruit | vanilla ice cream
estimate≈ 420 kcal45 g carbsheavy 38
Gran postre con diversos manjares
9.50
Grand dessert, available for 4 or more people
estimate≈ 450 kcal40 g carbsheavy 38
Tabla de quesosvegetarian
14.50
Cheese platter from 't Kaasplateau in Rhoon, 4 pieces
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 67
Kinderdessert (up to 8 years)
4.50
Kinderdessert (tot 8 jaar) — Two scoops of vanilla ice cream | whipped cream | chocolate sauce
estimate≈ 320 kcal35 g carbs
High Wine
Gambas Pil Pil
41.00
Prawns | Spanish herb oil | pepper | garlic | bread
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 69
Jamon Iberico
11.00
Exclusive Spanish ham
estimate≈ 220 kcal0 g carbsdiabetes-friendlybalanced 67
High Wine
High Wine
45.00
A delicious combination of Spanish wines and chef's specials
estimate≈ 900 kcal60 g carbs
Is this menu still right?
70veggie
scoreestimate
scoreestimate
Diverse Spanish vegetarian tapas
How well a vegetarian eats here, read from the menu. Not a review score.
There is a separate vegetarian section with dishes like patatas bravas and tortilla de patatas. Vegan options include crema de berenjena and fried eggplant.
16 vegetarian and 6 vegan dishes out of 58
73dia
scoreestimate
scoreestimate
Many low carb tapas
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich tapas and grilled meats. The selection of meat and fish is large and often low-carb.
32 diabetes-friendly · 59 dishes
Reviews
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Practical
- Address
- Havenhoofd 23-25, 2993 EK Barendrecht
- Hours
- Mon17:00–23:00Tue17:00–23:00Wed17:00–23:00Thu17:00–23:00Fri13:00–01:00Sat13:00–01:00Sun13:00–23:00
- Contact
- +31180210210
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), lahermana.nl/
- Record
- completeness 83 %, confidence 85 %