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Le Puits Fleuri - Beaumettes, ZONE ARTISANALE LE PLAN DE DES AMANDIERS, D900

Za Le Plan Des Amandiers, 84220 BEAUMETTES

Open now · until 18:00

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

THE NAVETTES (PER PIECE)
Cured ham and gherkin
1.30
Jambon cru et cornichon
estimate≈ 180 kcal15 g carbs
Poultry, salad, tomato, tarragon sauce
1.60
Volaille, salade, tomate, sauce estragon
estimate≈ 210 kcal16 g carbs
Roast beef with onion sauce
1.60
Roastbeef sauce à l’oignon
estimate≈ 220 kcal17 g carbs
Ham and cheese with onion pickles
1.50
Jambon et fromage pickels oignon
estimate≈ 240 kcal16 g carbs
THE MINI WRAPS (PER UNIT)
Smoked duck breast, apple and balsamic vinegar
1.10
Magret fumé, pomme et vinaigre balsamique
estimate≈ 160 kcal18 g carbs
Grilled vegetables and pistouvegan, vegetarian
1.10
Légumes grillés et pistou
estimate≈ 140 kcal18 g carbsbalanced 65
Salmon with dill, fennel and wasabi cream
1.10
Saumon à l’aneth, fenouil et crème wazabi
estimate≈ 170 kcal18 g carbs
CHARCUTERIE
Head cheese or terrine
21.00
Fromage de tête ou terrine
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 67
SHARING PLATTER
Cured ham, salami, coppa, chorizo... goat cheese and comté
4.50
Jambon cru, saucisson, coppa, chorizzo... fromage de chèvre et conté
estimate≈ 600 kcal12 g carbsdiabetes-friendlybalanced 67
COLD
CRUDEITE PLATTERvegan, vegetarian
3.50
LE PLATEAU DE CRUDITÉ
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 72
SALMON MEDALLION BELLEVUEpescatarian
7.50
MEDAILLON DE SAUMON EN BELLEVUE — Anchoyade sauce and tapenade. Shrimp, lemon, and dill sauce
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
SALMON WITH DILLpescatarian
62.00
SAUMON A L’ANETH Tranché en plateau — Sliced on a platter
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67
SQUID SALADpescatarian
4.00
SALADE DE CALAMARS à la rouille — With rouille
estimate≈ 210 kcal10 g carbsdiabetes-friendlybalanced 67
HOT
QUICHE TRAY (64 portions)
18.50
LA PLAQUE DE QUICHE (64 portions) — Zucchini with basil, chicken Colombo, eggplant and goat cheese, mushrooms and pine nuts, spinach
estimate≈ 350 kcal25 g carbsdiabetes-friendly
CHEESE PIZZA (48 portions)vegetarian
12.50
LA PIZZA FROMAGE (48 portions)
estimate≈ 300 kcal30 g carbs
PIZZA OTHER TOPPINGS (48 portions)
14.00
LA PIZZA AUTRE GARNITURE (48 portions) — Anchovies, goat cheese honey, ham cheese...
estimate≈ 320 kcal30 g carbs
PUFF PASTRY TRAY (80/90 PIECES)
36.00
LA PLAQUE DE FEUILLETÉS (80/90 PIÈCES)
estimate≈ 250 kcal22 g carbs
SMALL FISH SHELL (PER UNIT)pescatarian
1.70
PETITE COQUILLE DE POISSON (L’UNITÉ)
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 69
COLD MEATS
2 slices of roast beef and 1 of roast pork
4.00
2 Tranches de roastbeef et 1 de roti de porc
estimate≈ 220 kcal2 g carbsdiabetes-friendlybalanced 67
Braised pork shoulder
18.50
L’épaule de porc braisée cuite entière puis taillée (env 4 kg) — Cooked whole then sliced (approx 4 kg)
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
Pulled pork
1.50
Effiloché de porc sauce moutarde,miel, pickels oignon — with mustard-honey sauce and pickled onions
estimate≈ 380 kcal18 g carbsdiabetes-friendly
SIDES
Colorful tomato saladvegetarian
3.00
SALADE DE TOMATES COULEURS au fromage de chèvre et basilic — with goat cheese and basil
estimate≈ 180 kcal8 g carbsdiabetes-friendly
Taboulévegan, vegetarian
1.60
TABOULÉ de semoule ou d’épeautre — semolina or spelt
estimate≈ 220 kcal32 g carbsbalanced 65
Ratatouillevegan, vegetarian
1.60
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
Caponatavegan, vegetarian
1.60
estimate≈ 150 kcal14 g carbsdiabetes-friendlybalanced 66
Sautéed zucchinivegan, vegetarian
1.60
Courgettes sautées aux olives et poivron — with olives and bell pepper
estimate≈ 140 kcal9 g carbsdiabetes-friendlybalanced 66
Zucchini with lemonvegan, vegetarian
1.60
Courgettes citronnées et amandes grillées — and toasted almonds
estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 66
Eggplant saladvegetarian
1.60
Salade d’aubergine à la Féta — with feta
estimate≈ 210 kcal10 g carbsdiabetes-friendlybalanced 66
CHEESES
Brie, Tomme de Savoie and goat cheesevegetarian
3.00
BRIE, TOMME DE SAVOIE ET CHÈVRE 50 gr — 50 g
estimate≈ 180 kcal2 g carbsdiabetes-friendly
PASTRIES
Cake
3.50
Gâteau (parfum au choix) — choice of flavor
estimate≈ 350 kcal45 g carbs
Tarte gordiennevegetarian
15.50
Tarte gordienne (fondue de courgette au basilic) — zucchini fondue with basil, 28 cm
estimate≈ 280 kcal30 g carbsdiabetes-friendly
Eggplant, tomato and goat cheese tartvegetarian
12.50
Tarte à l’aubergine / tomate / chèvre — 22 cm
estimate≈ 310 kcal28 g carbsdiabetes-friendly
Caramelized cabbage
1.10
Chou pâtissier caramélisé
estimate≈ 150 kcal18 g carbs
Whole cabbage piece
1.50
Chou pâtissier monté en pièce
estimate≈ 180 kcal20 g carbs
Chouquettes
3.00
estimate≈ 220 kcal30 g carbs
Assorted petits fours
55.00
Petits fours panachés
estimate≈ 120 kcal15 g carbs

Is this menu still right?

69veggie
scoreestimate

French snacks and sides

How well a vegetarian eats here, read from the menu. Not a review score.

You can order grilled vegetable wraps, taboulé, and ratatouille. There is also cheese pizza and an eggplant salad with feta.

13 vegetarian and 7 vegan dishes out of 36

73dia
scoreestimate

French cold platters and vegetables

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many protein-rich cold dishes and vegetable sides. It focuses on charcuterie, fish, and various vegetable salads.

20 diabetes-friendly · 36 dishes

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Practical

Address
Za Le Plan Des Amandiers, 84220 BEAUMETTES
Hours
Mon—
Tue08:30–18:00
Wed08:30–12:00
Thu08:30–18:00
Fri08:30–18:00
Sat08:30–18:00
Sun08:30–18:00
variables selon l’activité
Contact
+32490724549 le.puits.fleuri@free.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), traiteur-gordes.fr/
Record
completeness 83 %, confidence 94 %

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