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Zen'Eat

avenue général de Gaulle 7, 06240 Beausoleil

Closed now · opens 12:00

€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

STARTERS SALADS
Pork Nems
7.00
NEMS AU PORC — 5 pieces
estimate≈ 450 kcal35 g carbs
LA ZEN
10.00
Chicken, shrimp and sesame sauce
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
Chicken Nems
7.00
NEMS AU POULET — 5 pieces
estimate≈ 420 kcal35 g carbs
LA VIETNAMIENNE
13.00
Chicken, shrimp, surimi, mango and pineapple
estimate≈ 380 kcal32 g carbsbalanced 72
Chicken and Shrimp Nems
7.50
NEMS POULET ET CREVETTES — 5 pieces
estimate≈ 430 kcal35 g carbs
LA THAÏ BOEUF
13.00
Beef, tamarind sauce
estimate≈ 310 kcal15 g carbsdiabetes-friendlybalanced 76
Thai Nems
7.50
NEMS THAÏ — 5 pieces, pork, shrimp
estimate≈ 460 kcal35 g carbs
LA JAPONAISE
10.00
with seaweed
estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 72
Vegetable Nemsvegetarian
7.00
NEMS AUX LÉGUMES — 5 pieces
estimate≈ 380 kcal40 g carbs
LA VERMICELLE
13.00
Vermicelli, chicken, shrimp, spicy sauce
estimate≈ 410 kcal45 g carbsbalanced 71
Fried Ravioli
8.00
RAVIOLIS FRITS — 5 pieces
estimate≈ 350 kcal30 g carbs
LA MAISON
12.00
Chicken, pineapple and cashew
estimate≈ 360 kcal22 g carbsbalanced 69
Shrimp Tempura
7.50
TEMPURA DE CREVETTES — 5 pieces
estimate≈ 320 kcal25 g carbs
LA THAÏ MANGUE
13.00
Shrimp
estimate≈ 310 kcal28 g carbsbalanced 69
Spring Roll
4.00
ROULEAU PRINTEMPS — Pork, shrimp
estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 73
Beef Spring Roll
4.00
ROULEAU PRINTEMPS AU BOEUF
estimate≈ 170 kcal18 g carbsdiabetes-friendlybalanced 73
«ZEN’EAT» Roll
4.00
ROULEAU «ZEN’EAT» — Chicken
estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 73
Steamed Croissants
7.00
CROISSANTS VAPEURS — Shrimp, 5 pieces
estimate≈ 380 kcal45 g carbsbalanced 68
Chicken Gyoza
7.00
GYOZA AU POULET — 5 pieces
estimate≈ 280 kcal25 g carbsdiabetes-friendlybalanced 71
Vegetable Gyozavegetarian
7.00
GYOZA AUX LÉGUMES — 5 pieces
estimate≈ 250 kcal28 g carbsbalanced 71
HA CAO
7.00
Shrimp ravioli, 5 pieces
estimate≈ 280 kcal32 g carbsbalanced 70
XIU MAÏ
7.00
Steamed pork dumplings, 5 pieces
estimate≈ 350 kcal30 g carbsbalanced 68
STUFFED BRIOCHE
6.00
BRIOCHE FARCIE — Pork, per piece
estimate≈ 250 kcal22 g carbs
BEEF SAMOSAS
7.00
SAMOUSSAS AU BŒUF — 5 pieces
estimate≈ 320 kcal25 g carbsdiabetes-friendly
DISCOVERY PLATE
18.00
ASSIETTE DÉCOUVERTE — for 2 people
estimate≈ 1200 kcal110 g carbs
STEAMED ASSORTMENT
8.00
ASSORTIMENT VAPEUR — per person
estimate≈ 400 kcal35 g carbsbalanced 69
SOUPS
PHO
13.00
LE PHO — Beef, rice noodles, basil
estimate≈ 550 kcal65 g carbsbalanced 73
UDON
12.00
L’UDON — Noodles, chicken, shrimp
estimate≈ 600 kcal70 g carbsbalanced 73
MISOvegan, vegetarian
10.00
LA MISO — Tofu, seaweed
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 75
PÉKÏNOISEvegan, vegetarian
10.00
LA PÉKÏNOISE — Tofu, bamboo
estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 78
RAVIOLI
12.00
AUX RAVIOLIS — Shrimp and stuffed pork
estimate≈ 300 kcal25 g carbsdiabetes-friendlybalanced 74
VERMICELLI
12.00
AUX VERMICELLES — Chicken, rice vermicelli, mushrooms
estimate≈ 350 kcal45 g carbsbalanced 69
THAÏ TOM YUM
12.00
Shrimp, bamboo
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 82
DUCK SOUP
12.00
SOUPE AU CANARD — Noodles, duck
estimate≈ 580 kcal60 g carbsbalanced 73
PHO SPECIAL
15.00
LE PHO SPECIAL — Beef, rice noodles, basil, beef balls - large bowl
estimate≈ 700 kcal80 g carbsbalanced 73
VEGETARIAN DISHES
VEGGIE ROLLvegan, vegetarian
4.00
ROULEAU VEGGIE — Tofu
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 70
VEGGIE YELLOW NOODLESvegan, vegetarian
14.00
PÂTES JAUNES VEGGIE — Tofu
estimate≈ 520 kcal75 g carbsbalanced 65
PAD THAÏ WITH TOFUvegan, vegetarian
14.00
PAD THAÏ AU TOFU — Spicy sauce / Tamarind sauce
estimate≈ 650 kcal85 g carbsbalanced 73
ZEN’EAT VEGETABLESvegan, vegetarian
14.00
LÉGUMES ZEN’EAT — Mixed vegetables, tofu, vermicelli, mushrooms
estimate≈ 450 kcal50 g carbsbalanced 86
TOFU AND SIDE OF CHOICEvegan, vegetarian
14.00
TOFU ET ACCOMPAGNEMENT AU CHOIX — with white rice
estimate≈ 500 kcal70 g carbs
Sautéed Vegetablesvegan, vegetarian
11.00
LÉGUMES SAUTÉS NATURES — with ginger
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 65
MAINS
Banh Xeo
11.00
Grilled crepe with pork and shrimp
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 69
Banh Cuon
11.00
Steamed crepe with pork
estimate≈ 420 kcal35 g carbsdiabetes-friendlybalanced 75
Lacquered Duck
18.00
CANARD LAQUÉ
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 71
Duck with Choice of Sauce
17.00
CANARD ET SAUCE AU CHOIX — Pineapple / Spicy / 3 Mushrooms / Satay / Sweet and Sour
estimate≈ 600 kcal25 g carbsbalanced 69
Bo Bun
13.00
Rice vermicelli with beef
estimate≈ 680 kcal75 g carbsbalanced 77
Shrimp with Choice of Sauce
17.00
CREVETTES ET SAUCE AU CHOIX — Curry / Thai Curry / Spicy / Tom Yum / Basil / 3 Mushrooms / Pineapple / Ginger Caramelized / Vermicelli
estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 69
Shrimp Thai Sauce on Mango Bed
18.00
CREVETTES SAUCE THAÏ SUR LIT DE MANGUE — Depending on availability
estimate≈ 480 kcal30 g carbsbalanced 67
Fried Shrimp with Salt and Pepper
17.00
CREVETTES FRITS AU POIVRE ET SEL — Without side dish
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 71
Squid with Choice of Sauce
17.00
CALAMAR ET SAUCE AU CHOIX — Spicy / Satay / Sweet and Sour / Thai Curry / Thai Basil / Pineapple / Mushrooms and Bamboo
estimate≈ 500 kcal20 g carbsdiabetes-friendlybalanced 69
Fried Squid with Salt and Pepper
18.00
CALAMAR FRIT AU POIVRE ET SEL — Without side dish
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 71
Crispy Pork
15.00
PORC CROUSTILLANT — Sweet and sour or spicy sauce
estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 66
Caramel Pork
14.00
PORC CARAMEL — Traditional style
estimate≈ 580 kcal30 g carbs
Lacquered Pork
17.00
PORC LAQUÉ — Traditional style
estimate≈ 600 kcal20 g carbsbalanced 66
Pork Ribs
17.00
TRAVERS DE PORC — Sweet and sour / Lemongrass / Caramel sauce
estimate≈ 650 kcal25 g carbs
Beef with Choice of Sauce
15.00
BŒUF ET SAUCE AU CHOIX — Satay / Curry / Onion / Spicy / Thai Curry / Tom Yum / Basil / Mushrooms and Bamboo
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 74
Bo Luc Lac
17.00
BŒUF LOC LAC
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74
Beef Thai Sauce on Mango Bed
16.00
BŒUF SAUCE THAÏ SUR LIT DE MANGUE — Depending on availability
estimate≈ 460 kcal30 g carbsbalanced 67
Bo Bun and Nem
14.00
BO BUN ET NEM — Rice vermicelli with beef and spring rolls
estimate≈ 820 kcal95 g carbsbalanced 71
Chicken with Choice of Sauce
14.00
POULET ET SAUCE AU CHOIX — Curry / Vegetable Chop Suey / Satay / Pineapple / Grilled Lemongrass / Basil / Thai Curry / Tom Yum / 3 Mushrooms
estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 74
Sichuan Chicken
17.00
POULET SICHOUAN — Crispy chicken with pepper ginger sauce
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 69
Crispy Chicken
17.00
POULET CROUSTILLANT — Sweet and sour / Spicy / Tamarind sauce
estimate≈ 720 kcal45 g carbs
Chicken with Bean Sprouts
14.00
POULET AUX GERMES DE SOJA
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78
Chicken Skewers
14.00
BROCHETTE DE POULET — Yakitori sauce
estimate≈ 400 kcal18 g carbsdiabetes-friendlybalanced 66
Ga Bun
13.00
Rice vermicelli with chicken
estimate≈ 550 kcal70 g carbsbalanced 77
Ga Bun Nem
14.00
Rice vermicelli with chicken and chicken spring rolls
estimate≈ 750 kcal85 g carbsbalanced 77
NOODLES, RICE, VEGETABLES
Chicken Pad Thai
14.00
PAD THAÏ AU POULET — Spicy sauce / Tamarind sauce
estimate≈ 780 kcal85 g carbs
Beef Pad Thai
15.00
PAD THAÏ AU BOEUF — Spicy sauce / Tamarind sauce
estimate≈ 800 kcal85 g carbs
Shrimp Pad Thai
17.00
PAD THAÏ AUX CREVETTES — Spicy sauce / Tamarind sauce
estimate≈ 760 kcal85 g carbsbalanced 69
Vegetable Pad Thaivegetarian
12.00
PAD THAÏ AUX LÉGUMES — Spicy sauce / Tamarind sauce
estimate≈ 650 kcal80 g carbs
Mixed Pad Thai
17.00
PAD THAÏ MIXTE — Chicken and shrimp / Spicy sauce / Tamarind sauce
estimate≈ 820 kcal85 g carbs
Plain Yellow Noodles
6.00
PATES JAUNES NATURE
estimate≈ 320 kcal55 g carbs
Yellow Noodles with Vegetablesvegetarian
6.00
PATES JAUNES AUX LÉGUMES
estimate≈ 380 kcal50 g carbsbalanced 74
Yellow Noodles with Grilled Pork
14.00
PATES JAUNES AU PORC GRILLÉ
estimate≈ 750 kcal60 g carbs
Yellow Noodles with Chicken
14.00
PATES JAUNES AU POULET
estimate≈ 700 kcal60 g carbsbalanced 67
Yellow Noodles with Beef
15.00
PATES JAUNES SAUTÉ AU BOEUF — Sautéed
estimate≈ 780 kcal60 g carbs
Yellow Noodles with Shrimp
17.00
PATES JAUNES AUX CREVETTES
estimate≈ 720 kcal60 g carbsbalanced 67
Vegetable Platevegetarian
7.00
ASSIETTE DE LÉGUMES — Mixed / Mushrooms / Sautéed with soy
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70
Plain Ricevegan, vegetarian
3.00
RIZ NATURE
estimate≈ 210 kcal45 g carbs
Sticky Ricevegan, vegetarian
6.00
RIZ GLUANT
estimate≈ 350 kcal75 g carbs
Riz Cantonnais
6.00
Pork, carrot, peas and egg
estimate≈ 450 kcal55 g carbs
Thai Rice
8.00
RIZ THAI — Shrimp, pineapple, corn
estimate≈ 420 kcal60 g carbs
Marmite Rice
17.00
RIZ MARMITE — Chicken, shrimp, squid, scented and black mushrooms
estimate≈ 650 kcal70 g carbsbalanced 77
DESSERTS
Ice Cream Mochis
6.00
MOCHIS GLACÉS — 2 pieces - Green tea, lychee, mango or chocolate-coconut
estimate≈ 320 kcal45 g carbs
Coconut Pearl
7.00
PERLE DE COCO — 2 pieces
estimate≈ 280 kcal30 g carbsheavy 42
Fruit Saladvegan, vegetarian
7.00
SALADE DE FRUITS — Longans, lychees, mango
estimate≈ 150 kcal35 g carbsheavy 43
Lychee in syrupvegan, vegetarian
6.00
LITCHI AU SIROP
estimate≈ 180 kcal40 g carbsheavy 32
Nougat
7.00
estimate≈ 350 kcal30 g carbsheavy 42
Banana delights with coconut milk
7.00
DÉLICES À LA BANANE AU LAIT DE COCO
estimate≈ 320 kcal35 g carbs
Cassava cake with coconut milk
7.00
GATEAU AU MANIOC AU LAIT DE COCO
estimate≈ 380 kcal45 g carbsheavy 44
Banana Crepe
7.00
CRÊPE À LA BANANE — Chocolate or ginger caramel topping
estimate≈ 450 kcal55 g carbsheavy 40
Mango Crumble
7.00
CRUMBLE A LA MANGUE
estimate≈ 400 kcal48 g carbs
Mystère / Nature
6.00
estimate≈ 250 kcal30 g carbs
Mystère / Flambé
9.00
MYSTÈRE / Flambé Grand Marnier / Rhum — Grand Marnier / Rum
estimate≈ 320 kcal35 g carbs
Coupe Colonel
9.00
COUPE COLONNEL — Lemon ice cream and vodka
estimate≈ 280 kcal30 g carbs
Frosted Coconut
7.50
COCO GIVRÉ
estimate≈ 220 kcal25 g carbsheavy 42
Frosted Orange or Lemon
7.00
ORANGE OU CITRON GIVRÉ
estimate≈ 180 kcal30 g carbs

Is this menu still right?

76veggie
scoreestimate

Asian dishes with tofu

How well a vegetarian eats here, read from the menu. Not a review score.

There is a dedicated vegetarian section with dishes like Pad Thai with tofu and Zen'Eat vegetables. The menu also includes vegan options such as miso soup and fruit salad.

17 vegetarian and 12 vegan dishes out of 97

74dia
scoreestimate

Low Carb Asian Dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main courses with low glycemic indices. There are plenty of meat and fish options.

29 diabetes-friendly · 97 dishes

Reviews

Review
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Practical

Address
avenue général de Gaulle 7, 06240 Beausoleil
Hours
Mon12:00–14:00, 19:00–22:00
Tue12:00–14:00, 19:00–22:00
Wed12:00–14:00, 19:00–22:00
Thu12:00–14:00, 19:00–22:00
Fri12:00–14:00, 19:00–22:00
Sat12:00–14:00, 19:00–22:00
Sunclosed
Contact
+33986293481
Sources
Overture Maps Places (CDLA-Permissive 2.0), zen-eat.com/
Record
completeness 83 %, confidence 79 %

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