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Merci - Bègles, 8 Rue de la Capitainerie, PORT GARONNE

Rue de la Capitainerie 8, 33130 Bègles

opening hours not known yet

Frenchseafood restaurant€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lunch Menus
Fish Menu
25.50
Menu Poisson — Fish from the chalkboard + homemade dessert or Café gourmand
estimate≈ 950 kcal65 g carbsheavy 42
Seafood Menu
34.50
Menu Fruits de mer — All-you-can-eat Seafood Buffet + homemade dessert or Café gourmand
estimate≈ 1200 kcal70 g carbsheavy 32
Bassin d'Arcachon Oysters n°4
12.00
Les Huîtraes du Bassin d’Arcachon n°4
estimate≈ 120 kcal5 g carbsdiabetes-friendlybalanced 69
Bassin d'Arcachon Oysters n°4
18.00
Les Huîtraes du Bassin d’Arcachon n°4
estimate≈ 180 kcal7 g carbsdiabetes-friendlybalanced 73
Bassin d'Arcachon Oysters n°4
24.00
Les Huîtraes du Bassin d’Arcachon n°4
estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 73
Homemade Fish Soup
13.00
Soupe de Poisson maison — Croutons, rouille, grated emmental
estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 65
Homemade salmon gravlax
15.00
Saumon gravlax maison
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67
Homemade semi-cooked foie gras terrine
21.50
Terrine de foie gras mi-cuit maison — Onion compote and toasted brioche
estimate≈ 450 kcal22 g carbsdiabetes-friendly
Seasonal perfect egg (starter size)
15.50
Øuf parfait de saison (format entrée)
estimate≈ 180 kcal3 g carbsdiabetes-friendly
Razor clams à la plancha
16.00
Couteaux à la plancha — Persillade and Espelette pepper
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67
Small squid (chipirons) Persillade
16.50
Petits calamars (chipirons) Persillade
estimate≈ 250 kcal6 g carbsdiabetes-friendlybalanced 73
Shrimp x 9, mayonnaise
13.00
Crevettes x 9, mayonnaise
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67
Langoustines x 6, mayonnaise
16.00
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
Whelks aïoli (250g)
12.50
Bulots aïoli (250g)
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Plate of fresh fries
7.00
Assiette de frites fraîches
estimate≈ 450 kcal55 g carbs
Homemade Desserts
Bourbon vanilla crème brûlée
Crème brûlée à la vanille Bourbon
estimate≈ 420 kcal35 g carbsheavy 32
Valrhona chocolate fondant
Fondant au chocolat Valrhona
estimate≈ 550 kcal45 g carbsheavy 30
Lost brioche
Brioche perdue boule de glace vanille, caramel beurre salé — Scoop of vanilla ice cream, salted caramel
estimate≈ 780 kcal85 g carbsheavy 18
Valrhona chocolate profiteroles
Profiteroles au chocolat Valrhona
estimate≈ 620 kcal50 g carbsheavy 24
Pineapple carpacciovegetarian
Carpaccio d’ananas Boule de glace vanille — Scoop of vanilla ice cream
estimate≈ 320 kcal40 g carbsheavy 44
Coupe 2 boules et chantillyvegetarian
2 scoops of ice cream with whipped cream
estimate≈ 320 kcal35 g carbsheavy 35
Colonel, Dame blanche, Chocolat ou Café liégoisvegetarian
Choice of Colonel, Dame blanche, chocolate or café liégois
estimate≈ 450 kcal50 g carbsheavy 37
Main Courses
Seasonal perfect egg
20.50
Øuf parfait de saison — see the chalkboard
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 70
Chef's Moules frites
19.50
Moules frites du Chef
estimate≈ 850 kcal75 g carbsbalanced 72
Fish of choice
25.50
Poisson au choix à l’ardoise — see the chalkboard, with side dish
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 73
Butcher's cut (approx. 200g)
26.00
Pièce du boucher (env. 200g) — fresh fries, salad, candied shallots
estimate≈ 920 kcal45 g carbs
South-West duck confit
28.00
Confit de canard du Sud-Ouest — fresh fries, salad
estimate≈ 980 kcal42 g carbs
South-West duck breast (approx. 350g)
33.00
Magret de canard du Sud-Ouest (env. 350g) — fresh fries, salad, pepper sauce
estimate≈ 1100 kcal45 g carbs

Is this menu still right?

27veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order fresh fries as a side dish. Vegetarian choices are limited to desserts like pineapple carpaccio and ice cream.

3 vegetarian and 0 vegan dishes out of 32

70dia
scoreestimate

Fresh fish and seafood

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich seafood options. Most main courses come with fries.

18 diabetes-friendly · 32 dishes

Reviews

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Practical

Address
Rue de la Capitainerie 8, 33130 Bègles
Hours
not known yet
Contact
+33556492929 merci.begles@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurant-merci.com/
Record
completeness 67 %, confidence 79 %

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