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Le Damier - Bègles, Stade André Moga, 1 Imp. Delphin Loché

Impasse Delphin Loche 1, 33130 Bègles

Closed now · opens Mon 09:00

French€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Tapas
Croque d’été
12.00
truffle ham, sheep's cheese
estimate≈ 320 kcal22 g carbs
Roasted Padronsvegan, vegetarian
8.00
Padrons rôtis à la fleur de sel — with fleur de sel
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
Accras de morue
10.00
with creole sauce
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Iberian Bellota platter
15.00
Assiette ibérique Bellota
estimate≈ 420 kcal2 g carbsdiabetes-friendlybalanced 67
Squid tempura
9.00
Tempura d’encornets — with herb mayonnaise
estimate≈ 310 kcal15 g carbsdiabetes-friendly
Sautéed duck hearts
10.00
Poêlée de cœurs de canard persillade et tomates confites — with garlic parsley and confit tomatoes
estimate≈ 240 kcal6 g carbsdiabetes-friendlybalanced 67
Planche du Padel
15.00
wild boar rillettes, wild boar sausage, guindillas
estimate≈ 550 kcal6 g carbsdiabetes-friendlybalanced 67
Starters
Chef Servas' Egg Mayonnaisevegetarian
6.50
Œuf mayonnaise du Chef Servas
estimate≈ 210 kcal3 g carbsdiabetes-friendly
Chilled zucchini veloutévegetarian
8.00
Velouté de courgettes glacé — with fresh goat cheese and basil
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Pyrenees trout gravlaxpescatarian
12.00
Gravlax de truite des Pyrénées — leche de tigre, coconut milk, piquillos, ginger, lime
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67
Chipirons à la planchapescatarian
12.00
iparralde butter, garlic, parsley, Espelette pepper, lemon butter
estimate≈ 260 kcal5 g carbsdiabetes-friendlybalanced 67
Main Courses
Salade Rosalie
20.00
La Salade Rosalie — romaine lettuce, crispy chicken, soft-boiled egg, cherry tomatoes, croutons, Comté, Cé sauce
estimate≈ 750 kcal25 g carbsdiabetes-friendlybalanced 73
Pluma de porc
17.00
Pluma de porc (France) — chimichurri sauce, zucchini mousseline, thyme roasted baby potatoes
estimate≈ 620 kcal32 g carbsdiabetes-friendlybalanced 73
Charolais beef tartare
20.00
Tartare de bœuf charolais — capers, shallots, mushrooms, fries with fleur de sel
estimate≈ 850 kcal55 g carbs
Kids' meal
10.00
Plats enfant : Tenders de poulet et frites — Chicken tenders and fries
estimate≈ 680 kcal50 g carbsbalanced 65
Regional Entrecôte (300gr)
29.00
Entrecôte de nos régions (300gr) — Béarnaise sauce, fries with fleur de sel
estimate≈ 980 kcal52 g carbs
Seiche à la Basquaisepescatarian
23.00
langoustine bisque, black rice risotto
estimate≈ 610 kcal58 g carbsbalanced 90
Cod loinpescatarian
25.00
Dos de morue — beurre blanc with piquillos, zucchini mousseline, thyme roasted baby potatoes
estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 73
Summer Gardenvegetarian
18.00
Jardin d’été — orchard vegetables, black rice risotto, sheep's cheese, chimichurri sauce
estimate≈ 520 kcal65 g carbsbalanced 86
Desserts
Sheep's cheese plattervegetarian
8.00
Assiette de brebis
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Fruit Pavlovavegetarian
9.00
La Pavlova aux fruits — Soft meringue, vanilla mascarpone cream, seasonal fruits
estimate≈ 550 kcal65 g carbsheavy 36
Brioche Melbavegetarian
9.00
Verbena syrup, candied peach, whipped cream
estimate≈ 620 kcal70 g carbsheavy 27
Apricot Panna Cottavegetarian
8.00
Panna cotta aux abricots — Apricot coulis, pistachio pieces
estimate≈ 380 kcal35 g carbsheavy 41
L’écureuil glacévegetarian
10.00
Hazelnut parfait, salted butter caramel
estimate≈ 520 kcal40 g carbsheavy 31
2 scoops of Alpine ice creamvegetarian
5.00
2 boules de glace des Alpes — Pear, blackcurrant, lime, rum raisin, vanilla, pistachio, chocolate, Bulgarian yogurt
estimate≈ 300 kcal30 g carbsheavy 42

Is this menu still right?

75veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the chilled zucchini velouté or the Jardin d'été with black rice risotto. The Padrons are the only vegan tapas. There are many vegetarian desserts such as the Pavlova and Panna Cotta.

10 vegetarian and 1 vegan dishes out of 25

83dia
scoreestimate

French cuisine with low-carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features several protein-heavy main courses with vegetable sides. Tapas and starters have low sugar content.

14 diabetes-friendly · 25 dishes

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Practical

Address
Impasse Delphin Loche 1, 33130 Bègles
Hours
Mon09:00–17:00
Tue09:00–17:00
Wed09:00–23:30
Thu09:00–23:30
Fri09:00–23:30
Sat09:00–17:00
Sunclosed
Contact
+33556899001
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurantledamier.fr/
Record
completeness 83 %, confidence 80 %

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