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Le Moulin du Gapeau

Place Edouard Granet, 83210 Belgentier

Closed now · opens 11:30

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

To start
Cod tartare with citrus
19.00
Tartare de morue aux agrumes — Kaffir lime, ginger, lime, grapefruit and orange
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67
Casserons Marseillais
18.00
Casserons Marseillais, rouille et salade verte — With rouille and green salad
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 70
Roasted Camembert with pesto
25.00
Camembert rôti au pesto et sa charcuterie italienne — With Italian charcuterie, fries and green salad
estimate≈ 850 kcal45 g carbs
Red mullet brick
16.00
Brick de rouget, pistou et tomatade et salade verte — With pistou, tomatade and green salad
estimate≈ 340 kcal18 g carbsdiabetes-friendlybalanced 65
To continue
Butcher's cut approx. 300 g
29.00
Pièce du boucher env. 300 g, panisses et rouille — With panisses and rouille
estimate≈ 780 kcal42 g carbsdiabetes-friendlybalanced 72
Barbecued lamb fillet in rognonnade
34.00
Filet d’agneau en rognonnade au barbecue — Gratin dauphinois, ratatouille
estimate≈ 820 kcal35 g carbsdiabetes-friendlybalanced 70
Signature Burger
21.00
Burger signature, frites et salade verte — Pulled beef, cheddar, pork belly, fries and green salad
estimate≈ 980 kcal65 g carbs
Charolais beef tartare
23.00
Tartare de bœuf charolais au couteau — With fries and green salad
estimate≈ 720 kcal48 g carbsbalanced 65
Small Provençal farci
26.00
Petit farci provençal — Green salad and rice
estimate≈ 550 kcal62 g carbsbalanced 86
Cod fillet in rouille crust
28.00
Filet de morue en croûte de rouille, risotto et ratatouille — Risotto and ratatouille
estimate≈ 680 kcal48 g carbsbalanced 78
Casserons Marseillais
23.00
Casserons marseillais et ses panisses frites — With fried panisses
estimate≈ 610 kcal45 g carbsdiabetes-friendlybalanced 73
Prawn risotto
32.00
Risotto de gambas et sa bisque de crustacés — With shellfish bisque
estimate≈ 740 kcal52 g carbsbalanced 69
Pasta alla Carbonara
18.00
estimate≈ 850 kcal68 g carbs
Sauce
3.00
Sauce au poivre vert ou au gorgonzola — Green pepper or gorgonzola
estimate≈ 150 kcal4 g carbsdiabetes-friendly
Additional side dish
6.00
Assiette d’accompagnement supplémentaire
estimate≈ 250 kcal20 g carbsdiabetes-friendly
Our Salads
Tarte fine with burratina and pestovegetarian
19.00
Tarte fine à la burratina, pesto — Pissaladière style, green salad and tomatoes
estimate≈ 620 kcal42 g carbsdiabetes-friendlybalanced 69
Caesar Salad
19.00
Salade César — Chicken, lettuce, croutons, parmesan, tomatoes and speck
estimate≈ 680 kcal18 g carbsdiabetes-friendlybalanced 78
Octopus and squid tentacle saladpescatarian
23.00
Salade de poulpe et tentacules d’encornet — Tomatoes, spring onions, grapefruit, orange and ginger
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69
Poke bowl salad
21.00
Salade poke bowl
estimate≈ 520 kcal58 g carbsbalanced 85
And finally
A.O.P. cheese platter approx. 130 gvegetarian
10.00
La ronde des fromages A.O.P. env. 130 g
estimate≈ 420 kcal12 g carbsdiabetes-friendly
Rhubarb and fresh strawberry delightvegetarian
8.00
Délice à la rhubarbe et aux fraises fraîches
estimate≈ 320 kcal45 g carbsheavy 42
French toast with artisanal vanilla ice creamvegetarian
9.00
Pain perdu et glace vanille artisanale
estimate≈ 650 kcal75 g carbsheavy 23
Baba au rhumvegetarian
10.00
estimate≈ 550 kcal60 g carbsheavy 27
Homemade strawberry vacherinvegetarian
9.00
Vacherin maison à la fraise
estimate≈ 420 kcal40 g carbsheavy 35
Chocolate fondant with homemade whipped creamvegetarian
8.00
Fondant au chocolat et chantilly maison
estimate≈ 580 kcal45 g carbsheavy 29
Coupe Collobrièresvegetarian
9.00
Artisanal vanilla ice cream, Collobrières chestnut cream and whipped cream
estimate≈ 520 kcal55 g carbsheavy 31
Café gourmand
10.00
estimate≈ 450 kcal50 g carbsheavy 37
Ice cream (2 scoops)vegetarian
5.00
Glace 2 boules
estimate≈ 280 kcal30 g carbs
Extra homemade whipped creamvegetarian
3.00
Supplément chantilly maison
estimate≈ 120 kcal3 g carbsdiabetes-friendly
Children's menu
Children's menu
12.00
menu enfant — Breaded chicken fillet with homemade fries
estimate≈ 850 kcal70 g carbs

Is this menu still right?

51veggie
scoreestimate

Limited vegetarian main courses

How well a vegetarian eats here, read from the menu. Not a review score.

The tarte fine with burratina and pesto is the only vegetarian savory option. For dessert, there are choices like fondant au chocolat and vacherin maison. The rest of the menu contains mostly meat and fish.

10 vegetarian and 0 vegan dishes out of 30

79dia
scoreestimate

French cuisine with carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers various protein-based main courses and salads. There are many low-carb starter options.

13 diabetes-friendly · 30 dishes

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Practical

Address
Place Edouard Granet, 83210 Belgentier
Hours
Monclosed
Tueclosed
Wed11:30–15:00, 19:30–22:30
Thu11:30–15:00, 19:30–22:30
Fri11:30–15:00, 19:30–22:30
Sat11:30–15:00, 19:30–22:30
Sun11:30–15:00
Contact
+33494489868 contact@lemoulindugapeau.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), lemoulindugapeau.com/
Record
completeness 83 %, confidence 80 %

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