Liban sur Seine

Prom. des Tilleuls 14T, 78270 Bennecourt

Closed now · opens Tue 11:30

LebaneseMiddle Eastern€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Cold Starters

Houmous pestovegan

10.99

Chickpea puree with basil pesto, tahini, lemon juice and olive oil

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70

Houmous chlorophyll / spinachvegan

10.99

Houmous chlorophylle / épinard — Chickpea and spinach puree with tahini, lemon juice and olive oil

estimate≈ 280 kcal16 g carbsdiabetes-friendlybalanced 70

Houmous avocadovegan

10.99

Houmous à l’avocat — Chickpea and avocado puree with tahini, lemon juice and olive oil

estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 75

Tomates Montagnevegan

7.90

Tomatoes with garlic sauce and olive oil

estimate≈ 150 kcal6 g carbsdiabetes-friendly

Chanklichevegetarian

7.90

Fresh cheese with onions and parsley

estimate≈ 220 kcal6 g carbsdiabetes-friendly

Mouhamaravegan

7.90

Roasted red peppers, crushed walnuts, onions, garlic, tomato sauce and spices

estimate≈ 260 kcal18 g carbsdiabetes-friendlybalanced 70

Labneh Btoumvegetarian

7.90

White cheese with garlic and mint

estimate≈ 210 kcal7 g carbsdiabetes-friendly

Moussakavegan

7.90

Baked aubergines, red peppers, tomato sauce and chickpeas

estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 70

Warak énabvegan

7.50

Stuffed vine leaves with rice, tomatoes, parsley, onions, lemon and olive oil

estimate≈ 280 kcal32 g carbsbalanced 65

Beetroot Moutabalvegan

7.50

Moutabal de Betterave — Beetroot puree with tahini, lemon juice and olive oil

estimate≈ 220 kcal16 g carbsdiabetes-friendlybalanced 70

Salade du Moinevegan

7.90

Grilled aubergines mixed with tomatoes, onions, peppers, parsley, lemon and olive oil

estimate≈ 180 kcal14 g carbsdiabetes-friendlybalanced 66

Moutabalvegan

7.90

Aubergine puree with tahini, lemon juice and olive oil

estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 70

Houmousvegan

7.90

Chickpea puree with tahini, lemon juice and olive oil

estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70

Fattouchevegan

8.50

Fresh market salad with olive oil, lemon juice, sumac and bread

estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 65

Taboulévegan

7.50

Parsley, tomatoes, mint, onions, cracked wheat, lemon juice and olive oil

estimate≈ 180 kcal16 g carbsdiabetes-friendlybalanced 70

Hot Starters

Friesvegan

4.50

Frites — Homemade potato fries

estimate≈ 450 kcal50 g carbs

Ricevegan

4.50

Riz — Steamed basmati rice scented with oriental spices

estimate≈ 220 kcal45 g carbs

Bourgholvegan

4.50

Cooked cracked wheat seasoned with olive oil

estimate≈ 250 kcal35 g carbsbalanced 69

Lentil Soupvegan

6.90

Soupe de Lentilles — Red lentil soup with crunchy bread

estimate≈ 320 kcal38 g carbsbalanced 82

Jawaneh Poulet

7.90

Chicken wings marinated in lemon and coriander, oven-grilled

estimate≈ 420 kcal6 g carbsdiabetes-friendly

Soujouk Sausages

7.90

Saucisses Soujouk — Beef sausages with lemon, tomatoes, onions and spices.

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67

Batata Harravegan

6.90

Spicy potatoes with garlic, lemon, coriander and spices.

estimate≈ 280 kcal32 g carbs

Arayes Meat

7.90

Arayes Viande — Lebanese bread stuffed with minced meat, parsley, and onions.

estimate≈ 450 kcal35 g carbs

Houmous B Lahmé

10.90

Chickpea puree with sesame cream, lemon juice and olive oil, topped with meat.

estimate≈ 480 kcal28 g carbsbalanced 74

Halloumi Cheesevegetarian

8.90

Halloumi Fromage — Grilled Halloumi cheese with herbs.

estimate≈ 310 kcal4 g carbsdiabetes-friendlybalanced 67

Kellage Cheesevegetarian

8.50

Kellage fromage — Lebanese bread stuffed with cheese.

estimate≈ 380 kcal38 g carbs

Cheese Rikakatvegetarian

7.90

Rikakat de Fromage — 4 pieces of cheese-stuffed brick pastry.

estimate≈ 340 kcal22 g carbsdiabetes-friendly

Falafelsvegan

7.50

4 fava bean and chickpea balls served with sesame sauce.

estimate≈ 320 kcal24 g carbsdiabetes-friendlybalanced 70

Fatayervegan

7.90

4 fresh spinach fritters with pomegranate molasses.

estimate≈ 260 kcal28 g carbsbalanced 76

Cheese Samboussekvegetarian

7.90

Samboussek Fromage — 4 small pastries stuffed with cheese and herbs.

estimate≈ 360 kcal24 g carbsdiabetes-friendly

Meat Samboussek

7.90

Samboussek Viande — 4 small pastries stuffed with minced meat, onions, and pine nuts.

estimate≈ 380 kcal22 g carbsdiabetes-friendly

Baalbakier

7.90

4 small Lebanese fritters stuffed with minced meat, onions and pine nuts.

estimate≈ 400 kcal26 g carbs

Kebbé Balls

8.90

Kebbé boulettes — 4 crispy bulgur balls stuffed with minced meat and pine nuts.

estimate≈ 380 kcal24 g carbsdiabetes-friendlybalanced 69

Main Courses

Mixed Meat Platter

68.90

Assiette Viande Mix — 2 taouk, 2 kafta, 2 lamb skewers, and chicken shawarma with rice and sides.

estimate≈ 2100 kcal140 g carbsheavy 44

Meat Skewers

22.90

Brochettes De Viande — 2 marinated and grilled beef fillet skewers, Chef's recipe.

estimate≈ 420 kcal0 g carbsdiabetes-friendlybalanced 71

Kafta Skewers

15.90

Brochettes Kafta — 2 skewers of minced meat seasoned with parsley, onions and spices.

estimate≈ 480 kcal6 g carbsdiabetes-friendlybalanced 71

Lamb Leg

17.50

Gigot d'agneau — 2 Lebanese style lamb skewers, Chef's recipe.

estimate≈ 520 kcal0 g carbsdiabetes-friendlybalanced 71

Beef Shawarma

16.90

Chawarma bêçuf — Marinated beef strips with spices.

estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 71

Chicken Shawarma

15.90

Chawarma poulet — Marinated chicken breast strips with spices.

estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 72

Shish Taouk

15.90

Chiche taouk — 2 grilled chicken fillet skewers marinated with lemon, olive oil and garlic.

estimate≈ 360 kcal4 g carbsdiabetes-friendlybalanced 72

Assiette Liban sur Seine

23.90

Hummus, moutabal, taboulé, kebbeh, meat samboussek, and cheese rikakat, with 2 skewers (kafta or taouk)

estimate≈ 1150 kcal75 g carbs

Assiette Citadelle Tripoli

15.90

Assiette Citadelle Tripoli – mix — Mix of taboulé, houmous, eggplant caviar, one kebbé ball, one meat samboussek, one cheese rikakate, one baalbakiyeh

estimate≈ 850 kcal65 g carbsbalanced 74

Vegetarian Plattervegetarian

15.90

Assiette végétarienne — Taboulé, houmous, one vine leaf, one spinach fatayer, one cheese samboussek, one falafel

estimate≈ 720 kcal60 g carbsbalanced 74

Mezzés

12-Dish Mezzé

86.00

Mezzé 12 plats ( pour 4 personnes ) — For 4 people: 6 cold and 6 hot dishes (chef's selection)

estimate≈ 3200 kcal240 g carbsheavy 29

10-Dish Mezzé

64.50

Mezzé 10 plats ( pour 3 personnes ) — For 3 people: 5 cold and 5 hot dishes (chef's selection)

estimate≈ 2400 kcal180 g carbsheavy 29

8-Dish Mezzé

43.00

Mezzé 8 plats ( pour 2 personnes ) — For 2 people: 4 cold and 4 hot dishes (chef's selection)

estimate≈ 1600 kcal120 g carbsheavy 36

Children's Menu

12.00

Menu Enfants — Choice of: Breaded Escalope & fries, homemade Beef Burger & fries, Chicken Burger & fries

estimate≈ 750 kcal70 g carbsbalanced 71

Sandwich

Fries Sandwichvegan

5.50

Sandwich Frites — Homemade crispy fries sandwich, served with garlic sauce and salad

estimate≈ 650 kcal65 g carbs

Soujouk Sandwich

7.50

Sandwich Soujouk — Sausages with tomatoes, pickles, and sesame cream (tahina)

estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 73

Meat Chawerma Sandwich

8.50

Sandwich Chawerma Viande — Meat with tomatoes (bewaz), pickles, and sesame cream (tahina)

estimate≈ 680 kcal48 g carbsbalanced 73

Chicken Chawerma Sandwich

7.50

Sandwich Chawerma Poulet — Chicken with fries, pickles, and garlic sauce

estimate≈ 720 kcal55 g carbsbalanced 73

Kafta Sandwich

7.50

Sandwich Kafta — Meat with fries, pickles, tomatoes, onions, parsley (bewaz), and sesame cream (tahina)

estimate≈ 740 kcal55 g carbsbalanced 73

Tawouk Sandwich

7.50

Sandwich Tawouk — Chicken with fries, pickles, and garlic sauce

estimate≈ 720 kcal55 g carbsbalanced 73

Falafel Sandwichvegan

7.50

Sandwich Falafel — Red bun with onions, mint, salad, tomatoes, and sesame cream (tahina)

estimate≈ 610 kcal65 g carbsbalanced 74

Desserts

Café gourmand

12.00

Served with a selection of sweets

estimate≈ 450 kcal50 g carbsheavy 34

Fruit Saladvegan

6.50

Salade de Fruits — A fresh and colorful mix of seasonal fruits

estimate≈ 120 kcal28 g carbs

Ice Cream

6.50

Glace — Choice of flavors: chocolate, vanilla, lemon, strawberry (2 scoops)

estimate≈ 280 kcal32 g carbsheavy 41

Lebanese Mamoules

7.00

Mamoules Libanais — Small cakes filled with dates, walnuts or pistachios, scented with orange blossom water (2 pieces)

estimate≈ 320 kcal40 g carbs

Namoura

7.00

Soft semolina cakes scented with rose and orange blossom water, topped with almonds (2 pieces)

estimate≈ 380 kcal45 g carbsheavy 40

Mouhallabie

6.00

Lebanese milk pudding scented with orange blossom, served with sugar syrup

estimate≈ 250 kcal30 g carbs

Baklawa

6.00

Delicious treat filled with pistachio (2 pieces).

estimate≈ 330 kcal35 g carbsheavy 42

Is this menu still right?

92veggie
scoreestimate

Wide range of Lebanese mezze

How well a vegetarian eats here, read from the menu. Not a review score.

There are many vegetarian options including falafels, spinach fatayer and various types of hummus. The vegetarian platter combines taboulé, hummus and stuffed vine leaves. Meat dishes like shawarma are available for mixed tables.

30 vegetarian and 23 vegan dishes out of 61

76dia
scoreestimate

Low Carb Lebanese Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers plenty of grilled meats and vegetable appetizers. The menu includes various low glycemic index choices.

29 diabetes-friendly · 61 dishes

Reviews

Review

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Practical

Address: Prom. des Tilleuls 14T, 78270 Bennecourt
Hours: Mon—
Tue11:30–15:00, 19:00–23:00
Wed11:30–15:00, 19:00–23:00
Thu11:30–15:00, 19:00–23:00
Fri11:30–15:00, 19:00–23:00
Sat11:30–15:00, 19:00–23:00
Sun11:30–15:00
Contact: +33680736806 reservation@libansurseine.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), libansurseine.com/
Record: completeness 83 %, confidence 80 %

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