Gangnam Bennekom
Edeseweg 19, 6721 JN Bennekom
Closed now · opens 16:30
Korean€€€€
Menu
Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
SOUPS & STEWS
Chicken Soup
5.00
Kippensoep — with onions, carrot, leek
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 79
Tomato Soup
5.00
Tomatensoep — in tomato-ketchup sauce
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 67
Wantan Soup
7.00
Wantan soep — in oyster sauce
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 70
STARTERS & SIDE DISHES
Kroepoek
4.00
with meat, ham and egg
estimate≈ 350 kcal20 g carbsdiabetes-friendly
Loempia
7.00
with sweet and sour sauce
estimate≈ 280 kcal30 g carbs
Chinese Mini Loempia
7.00
with sweet and sour sauce
estimate≈ 240 kcal28 g carbs
Shrimp Loempia
5.00
Garnalen Loempia — with sweet and sour sauce
estimate≈ 260 kcal26 g carbs
Pisang Gorengvegetarian
7.00
fried pastry sheets with sweet and sour sauce
estimate≈ 320 kcal45 g carbs
Pangsit Goreng
7.00
with satay sauce
estimate≈ 310 kcal22 g carbsdiabetes-friendly
Sate Ajam
8.20
Saté Ajam — sauce in a separate cup
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67
Fried Chicken Sate
8.20
Gefrituurde kipsaté — with teriyaki sauce
estimate≈ 340 kcal15 g carbsdiabetes-friendly
Sesame Ballsvegetarian
6.00
Sesamballetjes — with sweet and sour sauce
estimate≈ 300 kcal40 g carbs
Fried Squid Rings
6.00
Gefrituurde inktvisringen — meat in light batter, with sweet and sour sauce
estimate≈ 290 kcal24 g carbs
Fried Shrimp
6.50
Gefrituurde garnalen — with sweet and sour sauce
estimate≈ 280 kcal22 g carbs
Ebi Fry
11.50
crispy chicken with teriyaki sauce
estimate≈ 380 kcal18 g carbsdiabetes-friendly
Tori Karaage
7.00
with sweet and sour sauce
estimate≈ 310 kcal18 g carbsdiabetes-friendly
Japanese Chicken Nuggets
7.00
Japanse kipnuggets — meat pastries, with sweet and sour sauce
estimate≈ 320 kcal20 g carbsdiabetes-friendly
Fried Dumplings
6.50
Gefrituurde dumplings — with teriyaki sauce
estimate≈ 260 kcal22 g carbsdiabetes-friendly
Chicken Gyoza
7.00
Kip Gyoza — vegetable dumplings with teriyaki sauce
estimate≈ 240 kcal20 g carbsdiabetes-friendlybalanced 67
Vegetarian Gyozavegetarian
7.00
Vegetarische Gyoza — spicy
estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 66
Atjarvegan, vegetarian
3.00
Chinese cabbage in spicy marinade
estimate≈ 45 kcal6 g carbsdiabetes-friendly
Kimchivegan, vegetarian
4.50
estimate≈ 35 kcal5 g carbsdiabetes-friendly
Sweet and sour white radishvegan, vegetarian
3.00
Zoetzure, witte radijs
estimate≈ 40 kcal7 g carbsdiabetes-friendly
Sweet and sour cucumbervegan, vegetarian
3.00
Zoetzure komkommer
estimate≈ 40 kcal7 g carbsdiabetes-friendly
Edamamevegan, vegetarian
3.00
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
Satay, spicy or sweet and sour sauce
3.30
Satésaus, pikante saus of zoetzure saus — with pineapple and bell pepper in sweet and sour sauce
estimate≈ 110 kcal15 g carbsdiabetes-friendly
Fries with mayonnaisevegetarian
4.50
Frites met mayonaise
estimate≈ 450 kcal40 g carbs
CANTONESE & SZECHUANESE
Chicken fillet with cashews and vegetables
16.00
Kipfilet met cashewnoten en groenten — with vegetables in sambal sauce
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 73
Chicken fillet with Chinese vegetables, broccoli and snow peas
16.00
Kipfilet met Chin. groenten, broccoli en peulen — with vegetables in sambal sauce
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 78
Chicken fillet à la Szechuan
16.00
Kipfilet à la Szechuan — chicken fillet with black soybean sauce, spicy
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74
Tau Si Kai
16.00
fried chicken fillet, pineapple and bell pepper in sweet and sour sauce
estimate≈ 720 kcal35 g carbs
Cantonese Koe Loe Kai
16.00
Kantonese Koe Loe Kai — with Babi Pangang and 1 satay stick
estimate≈ 780 kcal30 g carbs
Gon Bao Kai
16.00
chicken fillet and vegetables in spicy sauce
estimate≈ 620 kcal22 g carbsdiabetes-friendlybalanced 78
Pork with Chinese vegetables, broccoli, snow peas
16.00
Varkensvlees met Chin. groenten, broccoli, peulen — in oyster sauce
estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 78
Pork à la Szechuan
16.00
Varkensvlees à la Szechuan — pork with black soybean sauce, spicy
estimate≈ 610 kcal18 g carbsdiabetes-friendlybalanced 74
Tau Si Yuk
16.00
grilled pork with sweet, spicy sauce
estimate≈ 640 kcal20 g carbsdiabetes-friendlybalanced 69
Cha Siu with spicy sauce
17.00
Cha Siu met pikante saus — sauce in a separate cup
estimate≈ 600 kcal25 g carbsbalanced 69
Peking duck with spicy sauce
19.00
Peking eend met pikante saus — sauce in a separate cup
estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 74
Peking duck with sweet and sour sauce
19.00
Peking eend met zoetzure saus — sauce in a separate cup
estimate≈ 750 kcal35 g carbs
Peking duck with two types of mushrooms
19.00
Peking eend met twee soorten champignons — in oyster sauce
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 78
Beef tenderloin with Chinese vegetables
22.00
Ossenh. met Chin. groenten, broccoli en peulen — with broccoli and snow peas — Foe Yong Hai, Babi Pangang and 2 satay
estimate≈ 850 kcal45 g carbs
Beef tenderloin à la Szechuan
22.00
Ossenhaas à la Szechuan — beef tenderloin with black soybean sauce, spicy
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74
Tau Si Ngau Yuk
22.00
estimate≈ 510 kcal16 g carbsdiabetes-friendlybalanced 74
Beef tenderloin with two types of mushrooms
22.00
Ossenhaas met twee soorten champignons
estimate≈ 480 kcal14 g carbsdiabetes-friendlybalanced 74
Fried sole fillet with black soybean sauce
21.00
Gefrituurde tongfilet met zwarte sojabonensaus — with pineapple and bell pepper in sweet and sour sauce
estimate≈ 680 kcal42 g carbs
Cantonese fried sole fillet
21.00
Kantonese gefrituurde tongfilet — in oyster sauce
estimate≈ 620 kcal22 g carbsdiabetes-friendlybalanced 66
Shrimp with Chinese vegetables
21.00
Garnalen met Chin. groenten, broccoli en peulen — broccoli and snow peas — with vegetables in sambal sauce
estimate≈ 720 kcal38 g carbsbalanced 73
Shrimp à la Szechuan
21.00
Garnalen à la Szechuan
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Shrimp with two types of mushrooms
21.00
Garnalen met twee soorten champignons — with pineapple and bell pepper in sweet and sour sauce
estimate≈ 650 kcal35 g carbs
Cantonese fried shrimp
21.00
Kantonese gefrituurde garnalen
estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 66
KOREAN DISHES
Spicy chicken fillet
20.00
Kipfilet spicy — with onions, carrot, leek
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78
Pork with bulgogi marinade
20.00
Varkensvlees met bulgogi mar — with onions, carrot, leek
estimate≈ 480 kcal22 g carbsbalanced 78
Beef with galbi marinade
25.00
Rundvlees met galbi marinade — with onions, carrot, leek
estimate≈ 540 kcal22 g carbsbalanced 78
Lamb with bulgogi marinade
26.00
Lamsvlees met bulgogi marinade — with onions, carrot, leek
estimate≈ 580 kcal22 g carbsbalanced 78
RICE & NOODLE DISHES
White ricevegan, vegetarian
4.30
Witte rijst
estimate≈ 210 kcal45 g carbs
Nasi or Bami Goreng
7.20
Nasi of Bami Goreng
estimate≈ 450 kcal55 g carbs
Nasi or Bami Goreng Special
14.00
Nasi of Bami Goreng Speciaal — in one tray
estimate≈ 750 kcal70 g carbsbalanced 65
Nasi or Bami Goreng with chicken fillet and vegetables
14.00
Nasi of Bami Goreng met kipfilet en groenten — Babi Pangang, Foe Yong Hai, Tjap Tjoy, Koe Loe Kai, 2 satay
estimate≈ 980 kcal85 g carbs
Nasi or Bami Goreng complete
23.50
Nasi of Bami Goreng compleet
estimate≈ 1200 kcal110 g carbsheavy 43
RICE VERMICELLI DISHES
Rice vermicelli with chicken and vegetables
14.50
Mihoen met kip en groenten
estimate≈ 520 kcal65 g carbsbalanced 77
Mihoen with beef tenderloin and vegetables
18.00
Mihoen met ossenhaas en groenten
estimate≈ 580 kcal65 g carbsbalanced 73
Mihoen with Chinese prawns and vegetables
18.00
Mihoen met Chinese garnalen en groenten
estimate≈ 540 kcal65 g carbsbalanced 73
COMBINATION DISHES
Foe Yuk Fang
17.00
Tjap Tjoy, Babi Pangang and 2 satay skewers
estimate≈ 720 kcal35 g carbsbalanced 73
Tjap Yuk Fang
17.00
Koe Loe Kai, Babi Pangang and 2 satay skewers
estimate≈ 750 kcal38 g carbsbalanced 65
Koe Yuk Fang
17.00
Beef in roedjak sauce, Babi Pangang and 2 satay skewers
estimate≈ 710 kcal32 g carbsbalanced 69
Ma Yuk Fang
17.00
Beef in roedjak sauce, Foe Yong Hai and 2 satay skewers
estimate≈ 780 kcal35 g carbsbalanced 72
Ma Foe Fang
17.00
Babi Ketjap, Tjap Tjoy and 2 satay skewers
estimate≈ 680 kcal30 g carbsdiabetes-friendlybalanced 73
Ke Tjap Fang
17.00
Tjap Tjoy, Foe Yong Hai and Babi Pangang
estimate≈ 760 kcal34 g carbsbalanced 73
Tjap Foe Yuk
17.50
Fried ebi prawns, Babi Pangang and 2 satay skewers
estimate≈ 790 kcal36 g carbs
Ha Yuk Fang
17.50
Cha Siu, suckling pig and Babi Pangang in one box, with spicy sauce
estimate≈ 850 kcal30 g carbs
Sapaanrt eY buekke Fr)ang
19.50
estimate≈ 750 kcal35 g carbsbalanced 73
EGG DISHES
Foe Yong Hai with chicken and vegetables
13.20
Foe Yong Hai met kip en groenten — Omelette with vegetables
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
VEGETABLE DISHES
Tjap Tjoy with chicken
13.20
Tjap Tjoy met kip — Assorted vegetables
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 86
Tjap Tjoy with beef tenderloin
16.50
Tjap Tjoy met ossenhaas — Assorted vegetables
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 90
Tjap Tjoy with Chinese prawns
16.50
Tjap Tjoy met Chinese garnalen — Assorted vegetables
estimate≈ 350 kcal22 g carbsdiabetes-friendlybalanced 90
PORK DISHES
Babi Pangang with spicy sauce
14.30
Babi Pangang met pikante saus — Suckling pig
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 71
Babi Pangang with satay sauce
14.30
Babi Pangang met satésaus — Suckling pig
estimate≈ 520 kcal18 g carbsbalanced 71
Babi Pangang with roedjak sauce
15.30
Babi Pangang met roedjaksaus — Suckling pig
estimate≈ 480 kcal18 g carbsbalanced 71
Babi Ketjap
14.30
With spicy sauce in a separate cup
estimate≈ 440 kcal15 g carbsdiabetes-friendlybalanced 71
Babi Pangang bacon
17.00
Babi Pangang spek
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 71
CHICKEN DISHES
Chicken Curry
14.30
Kip kerrie — chicken fillet and vegetables with curry sauce
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 78
Chicken Ketjap
14.30
Kip ketjap — chicken fillet and vegetables with ketjap sauce
estimate≈ 580 kcal30 g carbsbalanced 65
Koe Loe Kai
14.30
breaded chicken balls with sweet and sour sauce in a separate cup
estimate≈ 720 kcal55 g carbs
INDIAN DISHES
Nasi or Bami Goreng Rames
14.00
Nasi of Bami Goreng Rames
estimate≈ 850 kcal90 g carbsbalanced 72
Gado Gadovegetarian
13.20
vegetarian, spicy
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 79
Beef and vegetables with roedjak sauce
19.00
Rundvlees en groenten met roedjaksaus — spicy
estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 78
VEGETARIAN DISHES
Vegetarian Foe Yong Haivegetarian
13.20
Vegetarische Foe Yong Hai — omelette with vegetables
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Vegetarian Tjap Tjoyvegetarian
13.20
Vegetarische Tjap Tjoy — assorted vegetables
estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 70
Vegetarian Rice Vermicellivegetarian
14.50
Vegetarische Mihoen met groenten — with vegetables, spicy
estimate≈ 510 kcal75 g carbsbalanced 65
Vegetarian Chinese Bamivegetarian
14.50
Vegetarische Chinese bami met groenten — with vegetables, spicy
estimate≈ 650 kcal80 g carbsbalanced 72
Vegetarian Mapo Tofuvegetarian
15.50
Vegetarische Mapo tofu
estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 78
Chinese vegetables
15.50
Chin. groenten, broccoli, peulen in oestersaus — broccoli, snow peas in oyster sauce
estimate≈ 350 kcal20 g carbsdiabetes-friendlybalanced 74
RIJSTTAFELS
Chinese Rice Table
22.50
Chinese Rijsttafel — Kroepoek, Mini Spring Rolls, Saté Ajam, fried ebi shrimp, Foe Yong Hai, Tjap Tjoy, Babi Pangang, Koe Loe Kai, Nasi
estimate≈ 1600 kcal180 g carbsheavy 37
Indonesian Rice Table
22.50
Indische Rijsttafel — Kroepoek, Mini Spring Rolls, Saté Ajam, Pisang Goreng, Babi Pangang, Daging Roedjak, Sajor, Atjar, Sambal Telor, Gado Gado
estimate≈ 1700 kcal190 g carbsheavy 37
Chinese-Indonesian Rice Table
24.50
Chinees-Indische Rijsttafel — Kroepoek, Mini Spring Rolls, Saté Ajam, Pisang Goreng, Foe Yong Hai, Tjap Tjoy, Babi Pangang, Koe Loe Kai, Cha Siu, Daging Roedjak
estimate≈ 1850 kcal210 g carbsheavy 37
Indonesian Rice Table for 1 person
22.50
Indische Rijsttafel voor 1 persoon
estimate≈ 1700 kcal190 g carbsheavy 37
SUMMER MENU
Babi Pangang
estimate≈ 550 kcal20 g carbsbalanced 66
2 pcs saté
2 st. saté
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 67
4 pcs mini spring rolls
4 st. mini loempia
estimate≈ 280 kcal25 g carbsdiabetes-friendly
Large portion of rice
Grote bak witte rijst, nasi of bami naar keuze — choice of white rice, nasi or bami
estimate≈ 400 kcal80 g carbs
DUCK DONBURI
15.95
EEND DONBURI — Rice bowl with grilled Peking duck, cucumber, carrot, egg and spicy teriyaki sauce
estimate≈ 780 kcal72 g carbsbalanced 70
Is this menu still right?
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Low Carb Korean and Chinese
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich main dishes and vegetables. There is a wide selection of low-carb options.
52 diabetes-friendly · 101 dishes
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Practical
- Address
- Edeseweg 19, 6721 JN Bennekom
- Hours
- MonclosedTueclosedWed16:30–20:00Thu16:30–20:00Fri16:30–20:00Sat16:30–20:00Sun16:30–20:00sommige feestdagen open
- Contact
- +31318415332 info@gangnam-bennekom.nl
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), gangnam-bennekom.nl/
- Record
- completeness 83 %, confidence 83 %