Le Transat - Bénodet, Quai du Commandant l'Herminier

Quai du Commandant l'Herminier, 29950 Bénodet

opening hours not known yet

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Entrées

Légumes d’été rôtis, stracciatella condiment citronnévegetarian

12.00

Roasted summer vegetables with stracciatella — Roasted summer vegetables, stracciatella, lemon condiment

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66

Assiette de poissons fumés maison, crème aciduléepescatarian

14.00

House-smoked fish selection — House-smoked fish selection, lightly tangy cream

estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67

Palourdes roses des Glénan farciespescatarian

15.00

Stuffed pink clams — Stuffed pink clams from the Glénan Islands

estimate≈ 250 kcal10 g carbsdiabetes-friendlybalanced 67

Falafels, crème de lentilles aux amandesvegan

10.00

Falafel with lentil and almond cream — Falafels, lentil and almonds cream

estimate≈ 350 kcal22 g carbsdiabetes-friendlybalanced 75

Poulpe des Glénan, sauce vierge, pommes grenailles rôtiespescatarian

Octopus with sauce vierge and roasted potatoes — Glénan octopus, sauce vierge, roasted baby potatoes

estimate≈ 380 kcal25 g carbsdiabetes-friendly

Gravlax de bëf, légèrement moutardé

11.00

Beef gravlax — Beef gravlax, lightly mustard-cured

estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67

Huîtra creuses n°3 spéciales de l’île Chevalier Transatpescatarian

13.00

Oysters No.3 — Special No.3 oysters from Île Chevalier

estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75

Huîtra creuses n°3 spéciales de l’île Chevalier Transatpescatarian

19.00

Oysters No.3 — Special No.3 oysters from Île Chevalier

estimate≈ 180 kcal9 g carbsdiabetes-friendlybalanced 79

Huîtra creuses n°3 spéciales de l’île Chevalier Transatpescatarian

25.00

Oysters No.3 — Special No.3 oysters from Île Chevalier

estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 79

Tartare préparé

19.00

Beef tartare with fries — Bëf haché, sauce tartare, frites, salade

estimate≈ 750 kcal55 g carbs

Plateau de fruits de mer (pour 1 personne)pescatarian

58.00

Seafood platter — 200 g. de langoustines, 10 crevettes roses, 1/2 araignée, 6 huîtra, bigorneaux, bulots

estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 73

Assiette de l’écailler (pour 1 personne)pescatarian

38.00

Oyster and seafood plate — 5 huîtra, 150 g. langoustines, 6 crevettes, bigorneaux, bulots

estimate≈ 500 kcal15 g carbsdiabetes-friendlybalanced 79

Bol de bulots mayonnaise ou bigorneaux ou mixtepescatarian

14.00

Whelks or periwinkles with mayonnaise — Whelks mayonnaise or periwinckles or mix of both

estimate≈ 450 kcal12 g carbsdiabetes-friendly

Assiette de langoustines mayonnaisepescatarian

Langoustines with mayonnaise — env. 300 g.

estimate≈ 550 kcal15 g carbsdiabetes-friendly

Araignée ou Tourteau mayonnaisepescatarian

Spider crab with mayonnaise — selon saison

estimate≈ 500 kcal12 g carbsdiabetes-friendly

Assiette de crevettes roses, mayonnaisepescatarian

13.00

Pink shrimp with mayonnaise — env. 250 g.

estimate≈ 420 kcal12 g carbsdiabetes-friendly

Assiette de fromages au lait cruvegetarian

12.00

Raw milk cheese board — Cheese assortment

estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 65

POISSONS

Lotte en nage lait de coco, citronnelle, coriandre, nouilles sautées aux légumespescatarian

26.00

Monkfish with coconut and noodles — Monkfish in coconut, lemongrass and coriander broth, stir-fried vegetable noodles

estimate≈ 620 kcal55 g carbsbalanced 79

Poulpe des Glénan, sauce vierge, pommes grenailles rôtiespescatarian

27.00

Octopus with sauce vierge and roasted potatoes — Glénan octopus, sauce vierge, roasted baby potatoes

estimate≈ 580 kcal40 g carbsdiabetes-friendlybalanced 73

Pêche du jour, écrasé de pommes de terre au beurre fumépescatarian

Catch of the day with smoked butter potatoes — Catch of the day, mashed potatoes with smoked butter

estimate≈ 600 kcal35 g carbsdiabetes-friendlybalanced 73

Pavé de cabillaudpescatarian

25.00

Pavé de cabillaud, croête de chorizo, écrasé de pommes de terre au beurre fumé — Cod loin with chorizo crust, mashed potatoes with smoked butter

estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73

Moules marinièrepescatarian

16.00

Mussels marinière, French fries

estimate≈ 850 kcal65 g carbs

Moules, fritespescatarian

16.00

Mussels, French fries

estimate≈ 820 kcal60 g carbs

Moules sauce curry, roquefort or crèmepescatarian

17.00

Moules sauce curry ou roquefort ou crème — Mussels, French fries, choice of sauce: cream, curry or Roquefort

estimate≈ 950 kcal68 g carbs

Viandes

Onglet de bœuf breton

26.00

Onglet de bëf breton à la plancha, béarnaise, frites, coleslaw — Grilled Breton hanger steak, béarnaise sauce, French fries, coleslaw

estimate≈ 1100 kcal62 g carbs

Suprême de volaille

22.00

Suprême de volaille au citron confit et olives, semoule — Chicken supreme with preserved lemon and olives, semolina

estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 73

Effiloché de porc

23.00

Effiloché de porc, nouilles sautées aux légumes — Pulled pork, stir-fried vegetable noodles

estimate≈ 750 kcal55 g carbsbalanced 73

Burger Transat

19.50

beef patty, bacon, tomato, cheddar, pickles, home-made burger sauce, French fries, coleslaw

estimate≈ 1250 kcal85 g carbsheavy 42

Burger végévegetarian

19.50

homemade veggie patty, tomato, cheddar, pickles, homemade burger sauce, French fries, coleslaw

estimate≈ 1050 kcal80 g carbs

Tartare Italien

20.00

minced beef, parmesan, pesto, French fries, salad

estimate≈ 920 kcal60 g carbs

Steack haché façon bouchère

Steack haché façon bouchère, frites — Butcher-style beef patty, French fries

estimate≈ 880 kcal55 g carbs

Salades

Salade César au poulet

18.00

romaine lettuce, sliced chicken, tomato, parmesan, hard-boiled egg, croutons, homemade Caesar dressing

estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 78

Salade César au saumon fumépescatarian

18.00

Smoked salmon Caesar salad

estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 78

Desserts

Crème brûléevegetarian

10.00

Crème brûlée à la vanille bourbon bio de Madagascar — with organic Bourbon vanilla from Madagascar

estimate≈ 350 kcal25 g carbsheavy 42

Brownie au chocolat Valrhonavegetarian

10.00

Brownie au chocolat Valrhona, crème anglaise à la fève de tonka — Valrhona chocolate brownie, Tonka bean custard

estimate≈ 550 kcal50 g carbsheavy 30

Fraises bretonnesvegetarian

12.00

Fraises bretonnes, crème citron au basilic, meringues, crumble sarrasin — Brittany strawberries, lemon and basil cream, meringue, buckwheat crumble

estimate≈ 420 kcal45 g carbs

Biscuit moelleuxvegetarian

10.00

Biscuit moelleux, crémeux au café, glaçage rocher — Soft sponge cake, coffee cream, crunchy chocolate glaze

estimate≈ 480 kcal40 g carbsheavy 30

Piña colada trompe-l’œilvegetarian

11.00

Piña colada en trompe-l’êél coco (sans alcool) — coconut trompe-l'œil (alcohol-free)

estimate≈ 380 kcal35 g carbsheavy 44

Boule de glacevegetarian

Boule de glace au choix — A scoop of ice cream of your choice

estimate≈ 150 kcal18 g carbs

Formules

Menu à 44

44.00

Starter, Main, Dessert of choice or Gourmet Coffee/Tea

estimate≈ 1800 kcal150 g carbsheavy 21

34 Menu

34.00

Menu à 34 — Falafels or Gravlax, Cod fillet or Chicken supreme, Dessert

estimate≈ 1100 kcal65 g carbs

12 Midshipman Menu

12.00

Menu moussaillon à 12 — for children under 12

estimate≈ 600 kcal50 g carbsbalanced 65

Is this menu still right?

54veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose falafels with lentil cream or roasted summer vegetables with stracciatella. The veggie burger is the only vegetarian main course. The menu features many fish and meat dishes.

10 vegetarian and 1 vegan dishes out of 42

73dia
scoreestimate

Fresh seafood and proteins

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many low-carb seafood options. Most main courses include high-carb sides like fries or potatoes.

22 diabetes-friendly · 42 dishes

Reviews

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Practical

Address: Quai du Commandant l'Herminier, 29950 Bénodet
Hours: not known yet
Contact: +33298662929
Sources: Overture Maps Places (CDLA-Permissive 2.0), letransat.com/
Record: completeness 67 %, confidence 79 %

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