Tapas Y Mas - Berlin, Neue Grünstraße

Neue Grünstraße 17, 10179 Berlin

opening hours not known yet

Spanishtapas€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Pasta

Penne or Spaghettivegetarian

11.90

Penne oder Spaghetti wahlweise mit: Halloumi und Kaiser-Gemüse in Kräuter Tomatensauce — with halloumi and imperial vegetables in herb tomato sauce, served with fresh Parmesan

estimate≈ 720 kcal75 g carbsbalanced 76

Penne or Spaghetti

11.90

Penne oder Spaghetti wahlweise mit: Schweinefiletstreifen in Jägersauce — with pork fillet strips in hunter's sauce, served with fresh Parmesan

estimate≈ 850 kcal70 g carbs

Penne or Spaghettipescatarian

11.90

Penne oder Spaghetti wahlweise mit: Thunfisch mit Kapern und Oliven in leichter Tomaten-Basilikum-Sauce — with tuna, capers and olives in light tomato-basil sauce, served with fresh Parmesan

estimate≈ 680 kcal72 g carbsbalanced 77

Business Lunch - Weekly Menu

Argentine Sirloin Steak 200g

12.90

Argentinisches Hüftsteak 200g gegrillt — grilled, with herb butter and a baked potato with sour cream

estimate≈ 780 kcal45 g carbsdiabetes-friendlybalanced 72

Cabbage Roll

12.90

Kohlroulade mit defiger Specksauce und Salzkartoffeln — with savory bacon sauce and boiled potatoes

estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73

Fried Chicken Breast

12.90

Gebratene Hähnchenbrust Champignonsauce, grünen Bohnenund Wedges — with mushroom sauce, green beans and wedges

estimate≈ 650 kcal38 g carbsdiabetes-friendlybalanced 73

Geschnetzeltes "Züricher Art"

12.90

Geschnetzeltes "Züchricher Art" mit Spätzle — with Spätzle

estimate≈ 820 kcal45 g carbsdiabetes-friendlybalanced 66

Pollock Filletpescatarian

12.90

Seelachsfilet auf Gemüse mit Tomaten-Dill-Sahnesauce und Bratkartoffeln — on vegetables with tomato-dill cream sauce and fried potatoes

estimate≈ 610 kcal32 g carbsdiabetes-friendlybalanced 73

Potato Soup

7.90

Kartoffelsuppe mit Wiener Würstchen — with Vienna sausages

estimate≈ 380 kcal28 g carbs

Schnitzel

13.50

Schnitzel mit gebratenen Zwiebeln und Pommes frites — with fried onions and french fries

estimate≈ 950 kcal65 g carbs

Vegetarian Tapas

Spicy Potatoesvegan, vegetarian

4.90

Scharfe Kartoffeln in Tomatensauce — in tomato sauce

estimate≈ 280 kcal32 g carbs

Canarian Potatoesvegan, vegetarian

5.40

Canarische Kartoffeln mit Meersalz und roter Mojo — with sea salt and red mojo

estimate≈ 310 kcal35 g carbs

Pimientos de Padrónvegan, vegetarian

6.40

Pimientos de Padrón mit Meersalz — with sea salt

estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 66

Tapas with Meat

Dates wrapped in bacon

6.90

Datteln im Speckmantel

estimate≈ 220 kcal18 g carbsdiabetes-friendly

Meatballs

6.40

Hackfleisch-Bällchen in Tomatensauce — in tomato sauce

estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 67

Spanish Serrano Ham

9.90

Spanischer Serranoschinken

estimate≈ 210 kcal1 g carbsdiabetes-friendlybalanced 67

Homemade potato-meat balls

6.40

Hausgemachte Kartoffel-Fleisch-Bällchen

estimate≈ 290 kcal18 g carbsdiabetes-friendly

Chicken Breast

7.40

Hähnchenbrust in Honigsauce — in honey sauce

estimate≈ 240 kcal15 g carbsdiabetes-friendlybalanced 74

Ribs

7.50

Rippchen in Honigsauce — in honey sauce

estimate≈ 320 kcal18 g carbs

Tapas with Fish

Shrimppescatarian

11.90

Garnelen in Knoblauch-Weisswein-Sud — in garlic-white wine sauce

estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67

Fried anchovies with lemonpescatarian

6.90

Frittierte Sardellen mit Zitrone

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67

Shrimp in potato nestpescatarian

7.90

Garnelen im Kartoffelnest

estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 65

Fried squid rings with green mojopescatarian

7.20

Frittierte Tintenfischringe mit grüner Mojo

estimate≈ 350 kcal15 g carbsdiabetes-friendly

Octopus Galician stylepescatarian

12.90

Oktopus galizischer Art

estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 76

Our Tapas Variations

Vegetarian tapas platter for 2 peoplevegetarian

35.90

Tapasplatte Vegetarisch für 2 Personen

estimate≈ 1800 kcal140 g carbsheavy 36

Meat tapas platter for 2 people

39.90

Tapas Fleischplatte für 2 Personen

estimate≈ 2200 kcal90 g carbs

Fish tapas platter for 2 peoplepescatarian

41.90

Tapas Fischplatte für 2 Personen

estimate≈ 2000 kcal110 g carbsheavy 36

Special tapas platter for 2 people

39.90

Tapas Spezialplatte für 2 Personen

estimate≈ 2100 kcal120 g carbsheavy 36

Appetizers & Bread

Basket of warm breadvegan, vegetarian

2.80

Korb warmes Brot (15a) — Pan / Bread

estimate≈ 300 kcal50 g carbs

Basket of warm bread with aiolivegetarian

4.20

Korb warmes Brot (15a) mit Aioli (17) — Pan y aioli / Bread with aioli

estimate≈ 450 kcal50 g carbs

Warm bread with roasted garlicvegetarian

4.50

Warmes Brot (15a) mit geröstetem Knoblauch — Pan de aioli / Garlic bread

estimate≈ 400 kcal50 g carbs

Aiolivegetarian

2.20

Aioli (17) — Salsa aioli / Aioli

estimate≈ 120 kcal2 g carbsdiabetes-friendly

Herb buttervegetarian

2.20

Kräuterbutter (21) — Mantequilla de herbas / Herb butter

estimate≈ 110 kcal0 g carbsdiabetes-friendly

Olives with herbsvegan, vegetarian

5.40

Oliven mit Kräutern – eingelegt nach Art Tapas y más — Home made marinated

estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 70

Spanish cheese in herb-chili oilvegetarian

7.90

In Kräuter-Chili-Öl eingelegter spanischer Käse (21) — Queso en aceite picante / Spain cheese in oil -spicy-

estimate≈ 320 kcal6 g carbsdiabetes-friendly

Freshly Prepared Soups

Mallorcan fish souppescatarian

10.90

Mallorquinische Fischsuppe (18/23/27) — Sopa de pescado / Fish Soup

estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 73

Canarian vegetable stew with cuminvegan, vegetarian

8.90

Canarischer Gemüseeintopf mit Kümmel abgeschmeckt (23) — Potaje Canario / Canary´s vegetables stew

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 87

Salads

Small side saladvegetarian

6.90

Kleiner Beilagensalat — Small side salad

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66

Big mixed saladvegetarian

10.90

Großer gemischter Salat — Big mixed salad

estimate≈ 250 kcal18 g carbsdiabetes-friendlybalanced 70

Mixed salad with grilled chicken breast

14.90

Gemischter Salat mit gegrillter Hähnchenbrust — Mixed salad with chicken

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 75

Colorful salad with serrano ham and grapes

15.90

Bunter Salat mit Serranoschinken und Trauben — Mixed salad with serrano ham and grapes

estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 70

Tuna and feta saladpescatarian

14.90

Thunfisch-Schafskäse-Salat (18/21/28) — Mixed salad with tuna, feta cheese, olives, and peperoni

estimate≈ 450 kcal14 g carbsdiabetes-friendlybalanced 78

Two crispy fried fine fish filletspescatarian

15.90

Zwei kross gebratene Edelfischfilets (15a/18) — On mixed salad

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74

Colorful mixed salad with grilled goat cheesevegetarian

14.90

Bunt gemischter Salat mit gegrilltem Ziegenkäse (21) — With roasted walnuts

estimate≈ 460 kcal16 g carbsdiabetes-friendlybalanced 74

Spanish Omelette - Tortilla

Tortillavegetarian

11.90

Tortilla (17) — Tortilla de Patatas / Spanish omelette

estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 69

Tortilla with choice ofvegetarian

12.90

Tortilla (17) wahlweise mit — Tuna, chorizo, cheese, or spinach

estimate≈ 580 kcal32 g carbsdiabetes-friendlybalanced 73

Each additional ingredient

2.00

Jede weitere Zutat — Any additional ingredient

estimate≈ 80 kcal3 g carbsdiabetes-friendly

Rice Courses - Paella

Paella mixed with meat and fish for 2 people

39.90

Paella (1) gemischt mit Fleisch und Fisch (18/23) für 2 Personen — Paella Valenciana for 2 people

estimate≈ 1800 kcal210 g carbs

Each additional portion

21.90

Jede weitere Portion — For one more person

estimate≈ 850 kcal95 g carbsbalanced 73

Paella with fish for 2 people

39.90

Paella (1) mit Fisch (18/23) für 2 Personen — Paella de Marisco for 2 people

estimate≈ 1600 kcal200 g carbs

Tapas Variations

Special Tapas Platter for 3 people

57.90

Tapas Spezialplatte (15a/16/17/18/21/27) für 3 Personen — Mixed tapas specialties with meat, fish, and vegetarian options

estimate≈ 2400 kcal165 g carbsheavy 29

Vegetarian Tapas

Spicy potatoes in tomato saucevegetarian

4.90

Scharfe Kartoffeln in Tomatensauce (23) — Patatas bravas / Hot potatoes in tomato

estimate≈ 320 kcal35 g carbs

Canarian potatoes with sea salt and red Mojovegetarian

5.40

Canarische Kartoffeln mit Meersalz und roter Mojo (28) — Papas arrugadas con mojo / Canary's potatoes

estimate≈ 280 kcal30 g carbsbalanced 65

Baked Spanish cheese with orange chutneyvegetarian

7.90

Gebackener spanischer Käse (15a/17/21) mit Orangenchutney — Queso empanado frito / Fried cheese pie with chutney

estimate≈ 350 kcal22 g carbsdiabetes-friendly

Mushrooms stuffed with spinach and cheesevegetarian

6.50

Champignon gefüllt mit Spinat und Käse (23) überbacken — Baked mushrooms stuffed with spinach and cheese

estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66

Spinach Croquettesvegetarian

4.90

Spinatkroketten (15a/17) mit roter Mojo (28) — with red mojo

estimate≈ 280 kcal22 g carbs

Tapas with Meat

Chicken Wings

6.40

Chicken Wings in Paprika mariniert an BBQ-Sauce (24) — marinated in paprika with BBQ sauce

estimate≈ 320 kcal15 g carbsdiabetes-friendly

Chicken Liver

6.40

Geflügelleber in Himbeerjus (23/28) — with raspberry jus

estimate≈ 210 kcal10 g carbsdiabetes-friendly

Grilled Chorizo

7.40

Gegrillte Chorizo — Chorizo a la plancha / Grilled pepper sausages

estimate≈ 250 kcal3 g carbsdiabetes-friendly

Rabbit Canarian Style

7.50

Kaninchen nach kanarischer Art (23) — Conejo salmorejo / Rabbit canarian art

estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 67

Ribs in Honey Sauce

7.50

Rippchen in Honigsauce (23) — Costillas de cerdo con miel / Spare Rips in honesauce

estimate≈ 350 kcal18 g carbsdiabetes-friendly

Tapas with Fish

Marinated Anchoviespescatarian

5.40

Marinierte Sardellen (18) — Boquerones en vinagre / Marinated anchovies

estimate≈ 120 kcal2 g carbsdiabetes-friendly

Fried Anchoviespescatarian

6.90

Frittierte Sardellen (15a/18) mit Zitrone — with lemon

estimate≈ 210 kcal6 g carbsdiabetes-friendly

Shrimps in Potato Nest

7.90

Garnelen im Kartoffelnest (16) — Rollitos de papa rellenos de gambas / Gambas-Potatocluster

estimate≈ 320 kcal28 g carbs

Fish Croquettespescatarian

7.40

Fischkroketten (15a/17/18) mit Zitrone und grüner Mojo (28) — with lemon and green mojo

estimate≈ 260 kcal20 g carbs

Fried Chipironespescatarian

7.40

Chipirones frittiert (15a/27) — Chipirones fritos / Grilled baby calamar

estimate≈ 240 kcal15 g carbsdiabetes-friendly

Fried Squid Ringspescatarian

7.20

Frittierte Tintenfischringe (15a/17) mit grüner Mojo (28) — with green mojo

estimate≈ 260 kcal18 g carbsdiabetes-friendly

Meat Courses

Argentinian Rib Eye Steak

26.90

Argentinisches Rib Eye Steak vom Grill* — from the grill*

estimate≈ 850 kcal0 g carbsdiabetes-friendlybalanced 67

Argentinian Rump Steak

26.90

Argentinisches Rumpsteak vom Grill* — from the grill*

estimate≈ 720 kcal0 g carbsdiabetes-friendlybalanced 71

Grilled Pork Fillet

22.90

Gegrilltes Schweinefilet* — Grilled fillet of pork*

estimate≈ 600 kcal0 g carbsdiabetes-friendlybalanced 71

Grilled pork fillet with bacon*

24.90

Gegrilltes Schweinefilet mit Bacon bardiert* — Grilled fillet of pork with bacon*

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74

Trio of grilled meats*

25.90

Dreierlei gegrilltes Fleisch* — with vegetables and side dishes

estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 73

Pork schnitzel (breaded)*

19.90

Schnitzel vom Schwein (paniert) (15a/17) * — with vegetables and side dishes

estimate≈ 850 kcal45 g carbs

Chicken breast stuffed with Spanish cheese and Serrano ham

21.90

Hähnchenbrust mit span. Käse (21) und Serranoschinken gefüllt — with zucchini ratatouille and rosemary potatoes

estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 73

Grilled spare ribs marinated in honey and garlic

19.90

In Honig und Knoblauch marinierte Spar Ribs gegrillt — with honey sauce, grilled vegetables and potato wedges

estimate≈ 880 kcal55 g carbs

Braised rabbit leg "Mallorcan"

21.90

Geschmorte Kaninchenkeule „Mallorquin“ — on potato and celery ragout

estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 73

Fish Courses

Trilogy of fried fish filletspescatarian

24.90

Trilogie von gebratenen Fischfilets (15a/18) — with sherry cream and Canarian potatoes

estimate≈ 680 kcal40 g carbsdiabetes-friendlybalanced 73

Dorade Royalpescatarian

26.90

Dorade (18) Royal mit Grillgemüse und Canarischen Kartoffeln — with grilled vegetables and Canarian potatoes

estimate≈ 610 kcal35 g carbsdiabetes-friendlybalanced 78

Peeled king prawns in garlic oilpescatarian

22.90

Geschälte Großgarnelen (16) in Knoblauchöl — served in a clay pot with side salad

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74

Grilled large calamaripescatarian

22.90

Großer Calamar (24/27/28) gegrillt in Olivenöl und Knoblauch auf Salat — in olive oil and garlic on salad

estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 69

Kids' Meals

Chicken Wings with French fries

9.90

Chicken Wings mit Pommes frites (15a/17/18) — Chicken wings with pommes

estimate≈ 720 kcal45 g carbs

Fish sticks with French friespescatarian

9.90

Fischstäbchen mit Pommes frites — Fish nuggets with pommes

estimate≈ 680 kcal50 g carbs

Desserts

Crema Catalanavegetarian

8.90

Crema catalana – spanische Créme brûlée (17/21) — Spanish crème brûlée with a touch of nutmeg and sugar crust

estimate≈ 320 kcal30 g carbsheavy 42

Flan Caramelvegetarian

8.90

Flan Caramel (17/21) — Caramel cream

estimate≈ 280 kcal28 g carbs

Fried Milkvegetarian

8.90

Gebratene Milch (15a/21) — Fried Milk

estimate≈ 420 kcal35 g carbsheavy 39

Toblerone Parfaitvegetarian

9.90

Toblerone-Parfait (17/21/22a) mit marinierten Himbeeren — with marinated raspberries

estimate≈ 380 kcal32 g carbsheavy 44

Cheese platter with various Spanish cheesesvegetarian

17.90

Käseplatte mit verschiedenen spanischen Käsesorten — with fresh fruit and orange chutney

estimate≈ 550 kcal20 g carbsbalanced 70

Tapas Buffet

Vegetarian Tapasvegetarian

Tapas Vegetarisch — house-style olives, sun-dried tomatoes, Spanish cheese, spinach croquettes with red mojo

estimate≈ 600 kcal40 g carbsdiabetes-friendlybalanced 74

Meat Tapas

Tapas mit Fleisch — Canarian-style rabbit, spicy chorizo in white wine sauce, sage meatballs, dates

estimate≈ 750 kcal25 g carbsbalanced 67

Fish Tapaspescatarian

Tapas mit Fisch — breaded prawns with green mojo, fried anchovies, cod croquettes

estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 69

Dessertvegetarian

Cream cheese with fruit salad

estimate≈ 280 kcal22 g carbs

Tapas Buffet (Total)

26.50

Tapasbuffet (Gesamt)

estimate≈ 1100 kcal85 g carbs

Tapas y más - Paella Buffet

Paella Vegetariavegetarian

Vegetarian paella with vegetables

estimate≈ 550 kcal75 g carbs

Tapas & Grilled Vegetablesvegetarian

Tapas & Gegrilltes Gemüse — House-style marinated olives, dried oven tomatoes, Pimientos de Padrón with sea salt, eggplant slices, zucchini

estimate≈ 420 kcal20 g carbsdiabetes-friendlybalanced 75

Side Dishes

Beilagen — Bread and homemade aioli

estimate≈ 320 kcal30 g carbs

Paella Buffet (Total)

30.50

Paella-Buffet (Gesamt)

estimate≈ 1200 kcal110 g carbs

Tapas y más Buffet

Paella Valenciana

Mixed paella with meat and fish

estimate≈ 680 kcal70 g carbsbalanced 77

Dips & Sauces

Dips & Saucen — Red Mojo / Green Mojo, barbecue sauce

estimate≈ 80 kcal8 g carbsdiabetes-friendly

Tapas y más Buffet (Total)

33.50

Tapas y más-Buffet (Gesamt)

estimate≈ 1300 kcal120 g carbs

Grill Buffet

Meat

Fleisch — Beef minute steaks, grilled neck steaks, grilled Chorizo Picante, chicken skewers

estimate≈ 750 kcal5 g carbsdiabetes-friendlybalanced 71

Grilled Vegetablesvegetarian

Gegrilltes Gemüse — Balsamic shallots / marinated mushrooms, dried oven tomatoes / eggplant slices, zucchini with fresh rosemary

estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 70

Homemade Sauces

Hausgemachte Saucen — Barbecue sauce / chili dip / aioli

estimate≈ 120 kcal6 g carbsdiabetes-friendly

Saladvegetarian

Salat — Seasonal salads with homemade dressing, Spanish potato salad / tomato-mozzarella platter, Spanish peasant salad

estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 69

Grill Buffet (Total)

26.50

Grillbuffet (Gesamt)

estimate≈ 1100 kcal60 g carbs

Is this menu still right?

74veggie
scoreestimate

Many vegetarian Spanish tapas

How well a vegetarian eats here, read from the menu. Not a review score.

There is a vegetarian tapas platter for two people. You can choose dishes like patatas bravas, spinach croquettes and Canary potatoes. A vegetarian paella is also available.

35 vegetarian and 6 vegan dishes out of 114

76dia
scoreestimate

Low-carb Spanish tapas and grill

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many high-protein, low-carb options. The grilled dishes and various tapas are very suitable.

67 diabetes-friendly · 114 dishes

Reviews

Review

No reviews yet.Were you there? Write the first one.

Practical

Address: Neue Grünstraße 17, 10179 Berlin
Hours: not known yet
Contact: +493028099353 info@tapasymas-berlin.de
Sources: Overture Maps Places (CDLA-Permissive 2.0), tapasymas-berlin.de/
Record: completeness 67 %, confidence 80 %

Own Tapas Y Mas - Berlin, Neue Grünstraße? Claim your place.