Le Safran - Bessé-sur-Braye, 25 Rue du Val de Braye

rue du Val de Braye 25, 72310 Bessé sur Braye

Open now · until 22:00

Indian€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters

Vegetable Samosavegetarian

4.50

Samosa Légumes — Indian fried dumplings stuffed with peas, potatoes or spicy chicken

estimate≈ 220 kcal24 g carbs

Chicken Samosa

5.50

Samosa Poulet — Indian fried dumplings stuffed with peas, potatoes or spicy chicken

estimate≈ 240 kcal18 g carbsdiabetes-friendly

Onion Pakoravegetarian

4.50

Pakora Oignon — Small Indian fritters made from chickpea flour and spices

estimate≈ 180 kcal15 g carbsdiabetes-friendly

Mixed Vegetable Pakoravegetarian

5.00

Pakora Mélange de légumes — Small Indian fritters made from chickpea flour and spices

estimate≈ 200 kcal18 g carbsdiabetes-friendly

Chicken Pakora

5.00

Pakora Poulet — Small Indian fritters made from chickpea flour and spices

estimate≈ 220 kcal12 g carbsdiabetes-friendly

Prawn Pakora

6.00

Pakora Crevette — Small Indian fritters made from chickpea flour and spices

estimate≈ 210 kcal12 g carbsdiabetes-friendly

Paneer Tikkavegetarian

7.00

Indian paneer cheese cubes marinated in yogurt, spices and herbs, then grilled

estimate≈ 250 kcal8 g carbsdiabetes-friendly

Chicken Tikka

6.00

Poulet Tikka — Chicken pieces marinated in yogurt, spices and herbs, then grilled

estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 79

Prawn Tikka

9.00

Crevette Tikka — Prawns marinated in yogurt, spices and herbs, then grilled

estimate≈ 160 kcal5 g carbsdiabetes-friendlybalanced 79

Fish Tikkapescatarian

7.50

Poisson Tikka — Fish pieces marinated in yogurt, spices and herbs, then grilled

estimate≈ 170 kcal5 g carbsdiabetes-friendlybalanced 79

Lamb Tikka

9.00

Agneau Tikka — Lamb pieces marinated in yogurt, spices and herbs, then grilled

estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 67

Chicken Tandoori

7.50

Poulet Tandoori — Chicken marinated overnight in yogurt and spices, cooked in a tandoor oven

estimate≈ 200 kcal6 g carbsdiabetes-friendlybalanced 79

Beef Dry-Fry

8.50

Bœuf Dry-Fry — Beef pieces coated in cornflour, sautéed with onions for a crispy texture

estimate≈ 280 kcal15 g carbsdiabetes-friendly

Indian Saladvegetarian

4.50

Salade à l'indienne — Salad with lettuce, cucumber, onion and chaat masala

estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 78

Salad and Raita

Vegetable Raitavegetarian

4.50

Raita Legumes — Refreshing yogurt mix with vegetables or boondi

estimate≈ 110 kcal8 g carbsdiabetes-friendlybalanced 69

Boondi Raitavegetarian

4.50

Raita Boondi — Refreshing yogurt mix with vegetables or boondi

estimate≈ 160 kcal12 g carbsdiabetes-friendly

Soups

Dal Palak Shorbavegetarian

5.50

Indian soup made with fresh spinach, lentils and spices

estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 82

Chicken Coriander Soup

6.00

Soupe de Coriandre au Poulet — Indian chicken broth with coriander and spices

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 75

Vegetarian Dishes

Paneer Makhani (Paneer Butter Masala)vegetarian

9.50

Indian cheese cubes in a creamy tomato sauce

estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 70

Palak Paneervegetarian

9.50

Velvety sauce with Indian cheese, spinach and aromatic spices

estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69

Baingan Bhartavegetarian

8.00

Indian-style mashed eggplant, sublimely spiced and aromatic

estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 65

Dal Tadkavegetarian

7.00

Mashed lentil sauce enhanced with rich spices (vegan option available)

estimate≈ 280 kcal32 g carbsdiabetes-friendlybalanced 82

Chicken Dishes

Murgh Makhani (Butter Chicken)

11.50

Boneless tandoori chicken in a divinely creamy tomato sauce

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74

Poulet Vindaloo

11.50

Indian sauce with chicken, tomato, and pepper, known for its fiery flavors

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69

Poulet Tikka Masala

11.50

Harmonious sauce blending chicken, garlic, cardamom, and tomato spices

estimate≈ 480 kcal14 g carbsdiabetes-friendlybalanced 74

Lamb Dishes

Agneau Tikka Masala

12.50

Lamb cubes in a divinely creamy tomato sauce

estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74

Agneau Vindaloo

12.50

Indian sauce with lamb, tomato, and pepper, known for its fiery flavors

estimate≈ 420 kcal13 g carbsdiabetes-friendlybalanced 74

Saag Agneau (Palak)

12.50

Indian sauce with lamb pieces, spinach, and spices

estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 78

Beef Dishes

Bœuf Ularthu

12.50

Beef sautéed with onions and spices, signature dish from Kerala

estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71

Fish Dishes

Poisson Moileepescatarian

10.00

Creamy fish stew from Kerala, prepared with a coconut sauce

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69

Poisson Tikka Masalapescatarian

10.00

Fish cubes in a divinely creamy tomato sauce

estimate≈ 420 kcal14 g carbsdiabetes-friendlybalanced 74

Prawn Dishes

Crevette Tikka Masalapescatarian

12.50

Shrimp in a divinely creamy tomato sauce

estimate≈ 400 kcal14 g carbsdiabetes-friendlybalanced 71

Crevette Moileepescatarian

12.50

Creamy shrimp stew from South India with coconut milk, tomatoes, and pepper

estimate≈ 360 kcal12 g carbsdiabetes-friendlybalanced 66

Crevette Vindaloopescatarian

12.50

Indian sauce with shrimp, vinegar, and pepper, fiery and tangy

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66

Rice and Biriyani

Saffron Ricevegetarian

4.50

Riz Le Safran — White rice infused with cinnamon, cardamom, and saffron

estimate≈ 210 kcal42 g carbs

Peas Pulaovegetarian

4.00

Pulao aux pois — Pot rice dish with peas and spices, ideal with an Indian curry

estimate≈ 250 kcal48 g carbs

Vegetable Biriyanivegetarian

10.00

Biriyani Légumes — Classic Indian signature rice dish with spices and vegetables

estimate≈ 520 kcal75 g carbsbalanced 74

Chicken Biriyani

11.00

Biriyani Poulet — Classic Indian signature rice dish with spices and chicken

estimate≈ 680 kcal65 g carbsbalanced 71

Lamb Biriyani

13.00

Biriyani Agneau — Classic Indian signature rice dish with spices and lamb

estimate≈ 720 kcal65 g carbsbalanced 65

Beef Biriyani

12.50

Biriyani Bœuf — Classic Indian signature rice dish with spices and beef

estimate≈ 700 kcal65 g carbsbalanced 71

Prawn Biriyanipescatarian

13.50

Biriyani Crevettes — Rice mixed with spices and prawns, a classic Indian signature dish.

estimate≈ 650 kcal85 g carbsbalanced 77

Bread

Plain Naanvegetarian

2.50

Naan Nature — Wheat flour bread, baked on the hot walls of a tandoor oven.

estimate≈ 280 kcal45 g carbs

Cheese Naanvegetarian

3.50

Naan au fromage — Wheat flour bread, baked in a tandoor oven, filled with cheese.

estimate≈ 380 kcal42 g carbs

Garlic Naanvegetarian

3.00

Naan à l’ail — Wheat flour bread, baked in a tandoor oven, with garlic.

estimate≈ 300 kcal45 g carbs

Cheese and Garlic Naanvegetarian

4.00

Naan au fromage et à l'ail — Wheat flour bread, baked in a tandoor oven, with cheese and garlic.

estimate≈ 400 kcal42 g carbs

Kerala Parottavegetarian

3.00

Crispy, flaky, soft, unleavened layered flatbreads.

estimate≈ 320 kcal40 g carbs

Desserts

Gulab Jamunvegetarian

4.50

Fried milk cakes, soaked in rose water syrup.

estimate≈ 350 kcal45 g carbsheavy 39

Kulfi (Malai, Pistachio, Mango)vegetarian

5.00

Indian ice cream made from milk and cardamom infusion.

estimate≈ 220 kcal25 g carbs

Soan Papdivegetarian

4.50

Traditional Indian sweet and flaky cake that melts in the mouth.

estimate≈ 420 kcal40 g carbsheavy 32

Vanilla Ice Creamvegetarian

4.00

Glace Vanille — Classic vanilla ice cream with a bit of syrup on top!

estimate≈ 250 kcal30 g carbs

Menus

Lunch Menu (TUESDAY TO FRIDAY)

13.50

Menu du Midi (DU MARDI AU VENDREDI) — Veg/Chicken Samosa or Soup + Palak Paneer, Chicken Vindaloo, Chicken Tikka Masala or Baingan.

estimate≈ 950 kcal110 g carbsbalanced 74

Dinner Menu (ALL WEEK)

20.50

Menu du Soir (TOUTE LA SEMAINE) — Veg Samosa, Chicken Tikka or Paneer Tikka + Murgh Makhani, Paneer Makhani, Dal Tadka or Baingan Bharta.

estimate≈ 1100 kcal120 g carbs

Is this menu still right?

86veggie
scoreestimate

Indian food with many vegetarians

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like Paneer Makhani, Baingan Bharta, and Dal Tadka. There are also vegetarian starters such as Samosa Légumes and Pakora Oignon.

24 vegetarian and 0 vegan dishes out of 52

76dia
scoreestimate

Low Carb Indian Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich curries and tikkas with low carbohydrates. Tandoori dishes are good choices for maintaining stable blood sugar.

33 diabetes-friendly · 52 dishes

Reviews

Review

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Practical

Address: rue du Val de Braye 25, 72310 Bessé sur Braye
Hours: Mon—
Tue12:00–15:00, 19:00–22:00
Wed12:00–15:00, 19:00–22:00
Thu12:00–15:00, 19:00–22:00
Fri12:00–15:00, 19:00–22:00
Sat12:00–15:00, 19:00–22:00
Sun12:00–15:00, 19:00–22:00
Contact: +33652394163 contact@safranrestaurant.fr
Sources: Overture Maps Places (CDLA-Permissive 2.0), safranrestaurant.fr/
Record: completeness 83 %, confidence 80 %

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