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Le Bistrot du Marché - Bessières, 63 Bd des Allées

Boulevard des Allées 63, 31660 Bessieres

Closed now · opens Mon 09:00

€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Starter of the day
3.70
Entrée du jour
estimate≈ 150 kcal12 g carbs
Oeuf mimosa
4.50
estimate≈ 160 kcal3 g carbsdiabetes-friendly
Stuffed artichoke heart
3.90
Fond d’artichaut farci
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 66
Asparagus (seasonal)
4.10
Asperges (en saison)
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 66
Zucchini flan
4.20
Flan de courgettes
estimate≈ 140 kcal8 g carbsdiabetes-friendly
Large Salads
Greek saladvegetarian
9.90
Salade grecque — Lettuce, tomato, cucumber, red onion, olives and feta
estimate≈ 380 kcal15 g carbsdiabetes-friendly
Italian salad
11.50
Salade italienne — Farfalle, tomato, basil, mozzarella balls, olives, Italian cured ham
estimate≈ 520 kcal45 g carbs
Ocean saladpescatarian
12.30
Salade océanne — Mackerel, shrimp, tuna rillettes, smoked salmon, blinis
estimate≈ 480 kcal30 g carbsdiabetes-friendlybalanced 66
Meat Dishes
Sirloin steak (180g)
11.50
Faux-filet (180g) – Viandes de France — French meat
estimate≈ 420 kcal0 g carbsdiabetes-friendlybalanced 71
Bavette (180g)
11.90
Bavette (180g) – Viandes de France — French meat
estimate≈ 380 kcal0 g carbsdiabetes-friendlybalanced 66
Hanger steak with shallots (180g)
11.90
Onglet à l’échalote (180g) – Viandes de France — French meat
estimate≈ 410 kcal6 g carbsdiabetes-friendlybalanced 71
Hampe steak (180g)
12.50
Hampe (180g) – Viandes de France — French meat
estimate≈ 390 kcal0 g carbsdiabetes-friendlybalanced 66
Entrecôte (200g)
13.30
Entrecôte (200g) – Viandes de France — French meat
estimate≈ 510 kcal0 g carbsdiabetes-friendlybalanced 71
Grilled duck breast
14.30
Magret de canard grillé
estimate≈ 450 kcal0 g carbsdiabetes-friendlybalanced 71
Veal chop
12.90
Côte de veau – Viandes de France — French meat
estimate≈ 380 kcal0 g carbsdiabetes-friendlybalanced 66
Bistro Dishes
Dish of the day
8.10
Le plat du jour
estimate≈ 650 kcal50 g carbsbalanced 73
Croque monsieur
6.50
estimate≈ 550 kcal35 g carbs
Croque madame
6.70
estimate≈ 630 kcal35 g carbs
Ground beef steak (125g)
6.50
Steak haché (125g) – Viandes de France — French meat
estimate≈ 320 kcal0 g carbsdiabetes-friendlybalanced 66
Ground beef steak 'à cheval' (125g)
6.90
Steak haché à cheval (125g) – Viandes de France — French meat
estimate≈ 410 kcal0 g carbsdiabetes-friendlybalanced 71
Bistrot’burger
8.50
Bistrot’burger – Viandes de France — French meats
estimate≈ 850 kcal55 g carbs
Spaghetti Bolognese
9.20
Spaghetti à la bolognaise
estimate≈ 720 kcal85 g carbsbalanced 77
Fish burgerpescatarian
10.50
Burger de poisson
estimate≈ 780 kcal58 g carbs
Pork chop sauce charcutière
10.90
Côte de porc sauce charcutière
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 69
Breaded chicken escalope
11.50
Escalope de poulet panée
estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 66
Spring quichevegetarian
8.20
Quiche de printemps
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 69
Seasonal omelettevegetarian
8.20
Omelette de saison
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 70
Penne with salmon and asparaguspescatarian
9.90
Penne saumon et asperges
estimate≈ 680 kcal75 g carbsbalanced 77
Lamb sauté with olives and seasonal vegetables
12.50
Sauté d’agneau aux olives et légumes de saison
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 78
Desserts
Dessert of the day
3.70
Le dessert du jour
estimate≈ 400 kcal45 g carbsheavy 39
Assortment of 3 cheesesvegetarian
4.50
Assortiment de 3 fromages
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67
Brownie with a scoop of ice creamvegetarian
3.90
Brownie et sa boule de glace
estimate≈ 550 kcal65 g carbsheavy 30
Egg custardvegetarian
4.10
Crème aux oeufs
estimate≈ 320 kcal25 g carbsheavy 42
Mousse au chocolatvegetarian
4.10
estimate≈ 380 kcal30 g carbsheavy 44
Strawberry tartvegetarian
4.00
Tarte aux fraises
estimate≈ 350 kcal45 g carbs
Seasonal fruit cupvegan, vegetarian
4.10
Coupe de fruits de saison
estimate≈ 120 kcal25 g carbs
Seasonal tartvegetarian
4.30
Tarte de saison
estimate≈ 380 kcal48 g carbsheavy 43
Fraise Melbavegetarian
4.30
estimate≈ 420 kcal50 g carbsheavy 41
and why not...
Café gourmand
4.90
Hot drink: coffee, tea or hot chocolate + trio of mini-desserts
estimate≈ 450 kcal40 g carbsheavy 35
My Bistrot Kids
Mon Bistrot Kids
4.90
Chicken wings or beef patty (French meats) + sweet potato fries or fresh pasta
estimate≈ 600 kcal55 g carbs

Is this menu still right?

54veggie
scoreestimate

Limited vegetarian main courses

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a Greek salad, a spring quiche, or a seasonal omelette. Only a fruit cup is available for vegans.

11 vegetarian and 1 vegan dishes out of 40

85dia
scoreestimate

Meat dishes and fresh salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many high-protein options without carbohydrates. The selection of meat and fish is extensive.

21 diabetes-friendly · 40 dishes

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Practical

Address
Boulevard des Allées 63, 31660 Bessieres
Hours
Mon09:00–17:00
Tue09:00–17:00
Wed09:00–17:00
Thu09:00–17:00
Fri09:00–17:00
Sat09:00–17:00
Sun—
Contact
+33581976455
Sources
Overture Maps Places (CDLA-Permissive 2.0), lebistrotdumarche.net/
Record
completeness 83 %, confidence 80 %

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